Monday, February 17, 2020

Your diet can help fight against hospital-acquired infection

The popular opinion that low carb and high protein diets help in maintaining the waistline, also have the chance to alleviate hospital-acquired infections.

The study surrounding the hospital-acquired infection Clostridioides difficile was published in the journal mSystems.

In the study, scientists found that an interaction between antibiotic use and a high-fat/high-protein diet exacerbate C. diff infections in mice. Conversely, they found that a high-carbohydrate diet - which was correspondingly low in fat and protein - nearly eliminated symptoms.

C. diff, an intestinal infection designated as an urgent threat by the U.S. Centers for Disease Control and Prevention, is often acquired when antibiotics have wiped out the "good" bacteria in the gut. Hundreds of thousands of people are diagnosed with C. diff infections each year and more than 10,000 die.

"Every day, we are learning more about the human microbiome and its importance in human health. The gut microbiome is strongly affected by diet, but the C. diff research community hasn't come to a consensus yet on the effects of diet on its risk or severity," said the lead microbiologist Brian Hedlund.

"Our study helps address this by testing several diets with very different macronutrient content. That is, the balance of dietary carbohydrate, protein, and fat were very different," added Hedlund.

Though studies suggest dietary protein exacerbates C. diff, there's little or no existing research exploring the interaction of a high-fat/high-protein diet with the infection.

Hedlund and the co-author of the study, Ernesto Abel-Santos, a UNLV biochemist, caution that the study was conducted using an animal model, and more work is underway to begin to establish a link between these diets and infections in people.

"Extreme diets are becoming very popular but we do not know the long-term effects on human health and specifically on the health of the human gut flora. We have to look at humans to see if it correlates," said Abel-Santos.

Recent studies suggest that because antibiotics kill bacterial species indiscriminately, the medications decimate populations of organisms that compete for amino acids, leaving C. diff free to propagate.

"It's clear that it's not just a numbers game," said Hedlund.

The new work suggests that diet may promote microbial groups that can be protective, even after antibiotics. For an infection to flourish, Hedlund said, "you might need this combination of wiping out C. diff competitors with antibiotics and then a diet that promotes overgrowth and disease."

"Lots of papers say that a lower microbial diversity is always a bad thing, but in this case, it had the best disease outcome," said Abel-Santos.

However, he cautions that a high-carb diet could lead to animals becoming asymptomatic carriers that can disseminate the infection to susceptible subjects. 


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Saturday, February 08, 2020

10 Reasons to Drink More Chamomile Tea

I enjoy sipping on chamomile tea before bed - I find it to be rather soothing. While this extraordinary herb is best known to soothe your nerves and promote better sleep, it has many other health benefits too. It has long been used as a natural remedy to treat a number of conditions including an upset stomach, tension, sleep deprivation, mouth ulcers and skin aggravations. In addition, clinical studies led by the University of Toyama in Japan discovered that drinking chamomile tea may also help keep diabetes under control.

How to prepare chamomile tea
Chamomile, a natural remedy, was a popular choice of tea throughout the Roman Empire, in ancient Greece and ancient Egypt. It is especially prized for its flavonoid, chrysin.

To prepare one glass of tea heat up 10 ounces of water. Measure two tablespoons of dried chamomile blooms (or 4 tablespoons of crisp chamomile blossoms for every 8 ounces of boiled water). Once the water has reached boiling point, steep the chamomile blooms in the water for 5 minutes. Then place a strainer on top of a mug and pour.

Here are 10 marvelous health benefits of chamomile tea:
 1.Treats cuts and wounds
Chamomile tea has long been used to treat and soothe cuts and wounds. The Romans, Greek and Egyptians used it to speed up the healing process. One study discovered that wounded rats which were given chamomile flavored water healed faster than those who were not given the elixir. It was found that chamomile worked especially well for burn wounds, primarily because chamomile has anti-inflammatory, antimicrobial and antioxidant effects.  

2.Helps keep diabetes under control
A new study suggests that the drink helps lower blood sugar levels, and can help prevent complications that arise due to the condition - including blindness, kidney disease and nerve and circulatory damage.

3, Soothes a cold
Chamomile tea has been found to soothe a cold, and protect against bacterial-related illness and infection. In fact, a growing number of studies suggests that chamomile tea contains compounds that may help fight infections due to colds.

4. Calms muscle spasms
A study conducted in England found that drinking chamomile tea raises urine's levels of glycine, a compound that has been found to calm muscle spasms. As a result, researchers have also discovered that chamomile tea could prove to be an effective home remedy for menstrual cramps.

5.Soothes a stomach ache
One of chamomile's health benefits lies in its ability to alleviate symptoms associated with an upset stomach. Chamomile helps soothe and relax the muscles and lining of the intestines. It can also help poor digestion, and provides a beneficial natural remedy for those who suffer from IBS (irritable bowel syndrome).

6.Promotes better sleep
One of its best known remedies, drinking chamomile tea is said to soothe the nervous system, promoting better sleep. However, while it has been used since time immemorial as a solution for insomnia, its effectiveness as a sleep aid has not been widely researched in humans. Nevertheless, animal studies have shown it to be a mild and safe sleep aid.  

7. Alleviates tension headache
Chamomile tea is a wonderful cure for migraines and tension headaches. To reap the benefits, drink a cup of tea when the symptoms first arise, as it works best before the headache gets severe.

8. Reduces dark circles
Chamomile tea has been found to help relieve eye fatigue and dark circles. For a simple, yet effective remedy, dip 2 chamomile tea bags in warm water. After 5 minutes remove and let cool to room temperature. Place the tea bags over your eyes as a night compress.

9. Treat allergies and rashes
Chamomile is an excellent remedy for treating rashes and other skin allergies. To reap the benefits, dip a cotton ball into chilled chamomile tea and apply to the areas that are prone to allergies. The tea may also be consumed internally to soothe the nervous system and help rid the body of any allergic symptoms.

10.Enriches hair color and radiance
Chamomile tea may also be used regularly to lighten your hair, over a period of time. You can use it as a final hair rinse to add a golden sheen to brown hair. And it helps brighten up blond hair, instantly. 
 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Friday, January 24, 2020

Bet You Never Knew Warm Water Was This Beneficial!

It's essential to drink water, as it helps flush out dangerous toxins from your body. To add to this, it gives you soft and young-looking skin. In fact, starting the day off by drinking a glass of water is a routine that many people who are conscious about their health follow without fail. This is a very good habit to have, but it's important to know whether you should be drinking cold or warm water. A lot of physicians recommend drinking a glass of warm water as it has many health benefits and can help alleviate certain ailments.

Below are 10 health benefits of drinking warm water.


1. Relieves Constipation
Drinking warm water on an empty stomach can help regulate bowel movements and fight constipation. Constipation occurs when there is a low water content in the intestines - this lack of water causes the stools to dry out and makes them much more difficult to pass. The warm water will decompose any remnant food and will make bowel movements smooth and less painful. To add to this, it will also reduce the abdominal bloating, pain and discomfort that is associated with constipation.

To fight constipation, drink a glass of warm water every morning on an empty stomach. For added benefits, add lemon or honey to it before drinking.


2. Improves Digestion

To improve your digestion, start drinking warm water regularly.

Tepid water stimulates the digestive gland and helps break down food in your stomach so that your digestive system does not have to work so hard - this helps save energy. Furthermore, it helps get rid of any excess stomach acids as well as neutralizing digestive juices.

If you suffer from poor digestion you should start and end your day with a glass of warm water.

3. Soothes a Sore Throat

Warm water helps dissolve thick mucus and removes it from the respiratory tract.

In addition to warm water, you can also drink other warm liquids such as herbal teas. Furthermore, to treat a sore throat, you can gargle a glass of warm water mixed with half a teaspoon of salt.

4. Treats Nasal Congestion

Warm water is a great remedy for nasal congestion as it helps cleanse the nasal cavities, bringing instant relief. When you drink warm water, it loosens any mucus buildup in your respiratory tracts and nasal cavities, which decreases the possibility of any viruses or bacteria being able to grow there.
5. Shed Excess Pounds

Those who are following a strict diet and exercise regime for weight loss will benefit greatly from drinking a glass of warm water. This is because warm water increases core body temperature, which
in turn increases metabolic rate. An increase in metabolic rate results in more calories being burned. Warm water even helps break down fatty deposits in the body.

6. Detoxifies Your Body

Warm water cleanses your body by flushing out dangerous toxins. When you drink warm water, it leads to an increase in your body temperature. Therefore, you start sweating to cool down - sweating helps remove any trapped toxins from your body.

Furthermore, warm water also detoxifies your skin, thereby decreasing your risk of skin-related ailments such as acne breakouts and skin blemishes.

For better results, add some lemon juice to a glass of warm water before drinking it.

7. Alleviates Menstrual Cramps

Drinking warm water can help alleviate menstrual cramps as it relaxes the contracting muscles in the uterus, which in turn will give you instant relief from cramps and muscle spasms. Furthermore, it will prevent your body from retaining water and prevent painful bloating during menstruation.


8. Improves Blood Circulation

Warm water helps improve blood circulation - this is important as blood delivers vital oxygen and nutrients to your tissues and organs.

When you drink hot water, the body's fat deposits burn and any built up deposits in the nervous system are also broken down. This improves blood circulation and flushes out toxins. Avoid drinking very cold water, as this closes up your veins and decreases blood circulation.

9. Slows Down Aging

Warm water is good for your skin and it removes all those toxins that are responsible for premature aging and various health problems. Also, warm water helps to repair skin cells, rejuvenate your skin and improves elasticity. Add some lemon juice to the warm water to enhance its detoxifying power.

10. Induces Sleep

If you're finding it difficult to get to sleep, sipping on some warm water before bed can work a treat. The warm water increases your body temperature, which then relaxes your body, soothes your nerves, and makes you sleepy.

Additional Notes

Always drink warm water, as drinking hot water can damage the tissues in your mouth and esophagus.
 

After boiling water, give it a few minutes to cool down.
 

Always drink warm water when eating food. If you drink cold water, your body needs more energy to increase its temperature, which detracts from the process of digestion.

Don't drink warm water after exercising, as your body's temperature is already high.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 


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Friday, January 10, 2020

5 natural remedies to control asthma symptoms

Asthma is an inflammatory disease of the airways to the lungs. One of the symptoms of asthma is feeling of breathlessness. It can be accompanied by coughing, wheezing and shortness of breath. Asthma attack is caused by sudden worsening of asthma symptoms. When you have asthma attack, the lining of your airways swells and the muscles around them tighten. Production of thicker mucus then fills the airways, making passage of air difficult. Asthma cannot be completely cured but the frequency of attacks and intensity of attacks can be reduced with treatment. Patients also need to avoid foods and other things that they are allergic to. We have some natural remedies to help reduce the frequency and intensity of asthma attacks. Note that these natural remedies may not help cure asthma. They can only help control the symptoms.

Eucalyptus oil: This is believed to be a natural decongestant. Put a few drops on a paper towel and keep it by your side while you sleep. You can also put two drops in boiling water and inhale the steam.

Figs: Soak dried figs in water overnight and eat in the morning on an empty stomach. Drink the water too. Figs helps alleviate breathing difficulties and flushes out phlegm.

Honey: Take half a teaspoon of cinnamon powder and one teaspoon of honey. Mix them and take before bed. It will help drain phlegm from your throat.

Lemon: Most asthma patients have vitamin C deficiency. So, drinking lemon juice regularly may help reduce attacks.

Drink warm: Drinking water during attacks help reduce the symptoms. Lifestyle changes will also help reduce the frequency and intensity of asthma attacks. Experts recommend switching to a vegetarian diet.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 

 

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Wednesday, January 01, 2020

New drug reduces disease progression in knee osteoarthritis

Researchers have identified a drug that can significantly reduce bone and cartilage progression in osteoarthritis.

In a study, published in the journal Annals of Internal Medicine, the researchers found that “MIV-711” — a novel selective cathepsin K inhibitor — can reduce disease progression in osteoarthritis.

However, the drug was not more effective than placebo for reducing pain related to knee osteoarthritis.

Osteoarthritis of the knee is a painful, disabling condition affecting more than 14 million people in the US and hundreds of millions worldwide.

The pain of knee osteoarthritis arises from a series of pathologic processes involving articular cartilage, subchondral bone, synovium, meniscus, and other joint structures, ultimately leading to joint failure and pain-related functional limitations.

A team of researchers led by the University of Leeds in UK, sought to test the hypothesis that cathepsin K inhibitor could alleviate osteoarthritis symptoms by reducing degeneration of bone and cartilage.

In a multi-centre study, 244 patients with primary knee osteoarthritis were randomly assigned to receive either 100 or 200 mg daily of MIV-711 or matched placebo for 26 weeks to evaluate the efficacy, safety, and tolerability of MIV-711.

The primary endpoint of the study was change in pain score, but changes in disease progression were also assessed using quantitative MRI outcomes.

The researchers found that compared with placebo, MIV-711 was associated with less bone remodelling, less cartilage volume loss, and lower levels of bone resorption and collagen loss.

However, it showed no beneficial effects on osteoarthritic knee pain.

According to the researchers, further evaluation is needed to confirm the structural benefits of MIV-711 and to determine whether these translate to more tangible benefits on disease symptoms.

The researchers said that while the work is promising, they agree that more research is needed to determine the longer term benefits of MIV-711.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 

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Sunday, December 15, 2019

mazing benefit of Bay leaf for Varicose veins, joint pain and more

When you think of bay leaf, you can only think of adding to your pulao or gravies for its aroma. Well, for all we use the dried bay leaf. Fresh bay leaf as many wonderful uses.

The simple relief to get relief from varicose veins and joint pain !If you prefer natural remedy to help you alleviate varicose veins and joint pain? One such option is bay leaf !

Bay leaves are highly efficient natural cure and it can better your health in several ways, including boost your immunity, detox your colon, enhance your mental activities, reducing joint pain, calms your nervous system and relief from varicose veins.


For varicose veins sufferers, we will present a recipe today about how to prepare bay leaf oil from laurel leaves in a couple of simple steps. And, we will also show you how to use it to alleviate this rather common problem, but its other beneficial uses.
Bay leaf oil preparation
fresh bay leaves 30 gm
olive oil 250 ml
Preparation
Use a mortar and pestle to mash the leaves well and then cover them with olive oil. Pour the mixed content into a clean glass bottle. Close and keep in a dark, cool place. Wait for 2 weeks before using it. Remember to shake the bottle from time to time. After 2 weeks, strain into another clean glass bottle. Keep in a cool place.
Usage
Warm the oil before massaging
massage the temples to alleviate headaches
can boost your appetite and relieve stomach pain and poor digestion
oil makes a great lotion for treatment for acne, pimples and other skin problems.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
  
 
  


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Saturday, September 28, 2019

10 Health Benefits of Eating Tomatoes

Tomatoes are sweet, tasty, and extremely versatile in the kitchen, and to an extent, this already makes them attractive enough. However, there are many other reasons why you should consume them more often. As many of you may know, these red fruits are packed with vitamin C, are low in calories, and are fat-free - but that's not all! Here are 10 even better things tomatoes do for your health:
1. They're full of everything you need for good health
One serving of red, ripe, raw tomatoes is packed with rich sources of vitamins A, C, K, folate and potassium. Their amount of sodium, saturated fat, cholesterol, and calories are very low. They are loaded with thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper, which are all essential for our health. In a single serving, tomatoes can provide you with 2 grams of fiber, which is 7% of the daily recommended amount.

2. Promote skin health
Like carrots and sweet potatoes, tomatoes contain beta-carotene, which contributes to our skin's protection against the sun and its damage. They also contain lycopene, which helps to reduce our skin's sensitivity to UV light - one of the main contributors to fine lines and wrinkles on our skin.
3. Strengthen the bones
With their rich vitamin K and calcium content, tomatoes provide the boost you need for your bones' health, as these minerals help to strengthen and repair bones. Lycopene (red pigment), found in tomatoes, as well as carrots and watermelons, is said to greatly improve bone mass, and serves as an excellent natural way to fight osteoporosis.

4. Fight cancer
Tomatoes are natural cancer-fighting agents, and probably one of the most delicious ones you could ever eat. Their concentration of lycopene (again) helps to reduce the risk of various cancers, including prostate, mouth, throat, pharynx, cervical, stomach, esophagus, rectal, colon, and ovarian. This is due to their antioxidant (vitamins A and C) content, which helps fight the free radicals that cause cell damage.
5. Balance blood sugar
If you thought eating sweet foods won't help your sugar levels, you haven't heard of this benefit yet. Because of their great source of chromium, tomatoes are outstanding blood sugar regulators. So if you're willing to balance the sugar level in your blood, don't forget to add more of them to your diet (read more on how you can do this below).

6. Improve vision
You can also reap terrific benefits for your eyes and vision by including more red goodness in your dishes. One of the nutrients found in tomatoes, vitamin A, is known to bring great improvements in vision and night blindness. According to recent studies, tomatoes have also been found to reduce the risk of macular degeneration, which is a serious and irreversible eye condition.
7. Boost hair health
Apart from being beneficial for the eyes, the vitamin A found in tomatoes can even boost your hair's health. It might not offer solutions for thinning hair, but it surely helps to strengthen your hair and add more shine to it.

8. Prevent kidney stones and gallstones
Kidney stones and gallstones are common health problems that may be prevented by eating tomatoes. They're said to reduce the risk of these problems arising, especially if they are eaten without the seeds.
9. Alleviate chronic pain
Did you know tomatoes can also fight pain? If you are suffering from mild to moderate chronic pain, such as from arthritis, chronic inflammation or back pain, you may want to consider tomatoes as a natural remedy. Since they are high in bioflavonoids and carotenoids (both anti-inflammatory agents), eating tomatoes can significantly lessen your pain.
 
10. Help in weight loss
Tomatoes are packed with water and fiber, making them excellent filling foods to stock up on if you are trying to lose weight. They can make great between-meal snacks instead of apples, and they're also the perfect ingredient to use with your salads, casseroles or sandwiches, to make them more filling. Eating tomatoes will not only leave you satiated and give you lots of health benefits, it does all this without adding any extra calories or fat to your diet.
TIPS: Ways to include tomatoes in your food
  • Add slices of tomatoes to your sandwiches, whether they have meat, fish, or are vegetarian
  • Make a tomato sandwich, by adding some mustard or mayonnaise as a dressing
  • Add chopped tomatoes to any salad (at room temperature, if possible)
  • Make pasta sauce out of tomato pulp (canned, cooked or homemade), instead of creams
  • Drink tomato juices or make tomato smoothies
  • Add chopped tomatoes to your morning scrambled eggs or omelets
  • Eat them raw as a mid-afternoon snack
  • Add them to stews and soups
  • Serve them stewed over baked potatoes or mashed potatoes
  • Make tomato salsa to serve with fish, meats, and even salads
  • Tomato chutney, pickle                                                                 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
    https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
     

    https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
     
        

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