5 natural remedies to control asthma symptoms
Asthma is an inflammatory disease of the airways to the lungs. One of
the symptoms of asthma is feeling of breathlessness. It can be
accompanied by coughing, wheezing and shortness of breath. Asthma attack
is caused by sudden worsening of asthma symptoms. When you have asthma
attack, the lining of your airways swells and the muscles around them
tighten. Production of thicker mucus then fills the airways, making
passage of air difficult. Asthma cannot be completely cured but the
frequency of attacks and intensity of attacks can be reduced with
treatment. Patients also need to avoid foods and other things that they
are allergic to. We have some natural remedies to help reduce the
frequency and intensity of asthma attacks. Note that these natural
remedies may not help cure asthma. They can only help control the
symptoms.
Eucalyptus oil: This is believed to be a natural decongestant. Put a few drops on a paper towel and keep it by your side while you sleep. You can also put two drops in boiling water and inhale the steam.
Figs: Soak dried figs in water overnight and eat in the morning on an empty stomach. Drink the water too. Figs helps alleviate breathing difficulties and flushes out phlegm.
Honey: Take half a teaspoon of cinnamon powder and one teaspoon of honey. Mix them and take before bed. It will help drain phlegm from your throat.
Lemon: Most asthma patients have vitamin C deficiency. So, drinking lemon juice regularly may help reduce attacks.
Drink warm: Drinking water during attacks help reduce the symptoms. Lifestyle changes will also help reduce the frequency and intensity of asthma attacks. Experts recommend switching to a vegetarian diet.
Eucalyptus oil: This is believed to be a natural decongestant. Put a few drops on a paper towel and keep it by your side while you sleep. You can also put two drops in boiling water and inhale the steam.
Figs: Soak dried figs in water overnight and eat in the morning on an empty stomach. Drink the water too. Figs helps alleviate breathing difficulties and flushes out phlegm.
Honey: Take half a teaspoon of cinnamon powder and one teaspoon of honey. Mix them and take before bed. It will help drain phlegm from your throat.
Lemon: Most asthma patients have vitamin C deficiency. So, drinking lemon juice regularly may help reduce attacks.
Drink warm: Drinking water during attacks help reduce the symptoms. Lifestyle changes will also help reduce the frequency and intensity of asthma attacks. Experts recommend switching to a vegetarian diet.