We all know that deficiency
of vitamins or any nutrient for that matter, affects our health. But
probably you weren't aware of the fact that your skin also shows signs
and symptoms of vitamin deficiency.
Vitamins are essential nutrients that help us perform a wide range of
crucial bodily functions including those of the heart, kidneys, liver,
eyes and other important organs. To get all the vitamins, namely A, B,
C, D, E and K, you need to have a balanced diet.
Also, you must ensure that you get the right amount of each of these
vitamins. Vitamin deficiency will not only impact your health but also
your skin, especially the face. Yes, your skin also skin needs vitamins
and other nutrients in the right proportion in order to do its main job:
Acting as your body’s first line of defence against any external
attack. Here, we tell you how deficiency of vitamin impacts your skin.
You’ll get acne
An inflammatory dermatological condition, acne gives you spots and
pimples on the face. It can also appear on your shoulders, back, neck,
chest, and upper arms. Hormonal imbalance and poor skin care are the top
causes behind this condition. However, vitamin deficiency can be
another culprit behind acne. Inadequate levels of vitamin A and E can
cause lead to acne. Check with your dermatologist for the underlying
cause.
Your skin will become pale
This could be the sign of vitamin B12 deficiency. Low levels of this
vitamin can be the cause behind your pale skin and lips. Vitamin B12
deficiency can also lead to other conditions like weakness, poor eye
sight, shortness of breath, tingling sensation, so on and so forth. If
the paleness of your skin is accompanied by these symptoms, then you
must get a blood test done to check the levels of this vitamin. Speak to
a nutritionist to know the best food sources for vitamin B12.
Your gums may bleed
Gum bleeding can be the result of more than one factors. One of them
is vitamin C deficiency. Foods rich in citrus are the best sources of
this vitamin. Lemon, oranges and grapefruit among others could be the
best options for you. Make sure you have these fruits quite often.
BEST SOURCES OF VITAMIN
Here are some of the best food sources of vitamins A, B, C, D, E and
K. Meat, poultry, eggs, fish, chicken, whole broccoli and cereals are
good options for vitamin B. Vitamin C, on the other hand, is found in
citrus fruits, potatoes, broccoli, bell peppers, and spinach. For
vitamin A, you can opt for pumpkins, fruits and spinach and for vitamin
D, sunlight is the best source. You can get your daily dose of vitamin E
leafy vegetables and whole grains. You’ll find vitamin K in cabbage,
eggs, milk and broccoli.