Mallow: A Wonder-Plant with Amazing Health Benefits

   

While many aren’t familiar with the mallow plant family which includes the marshmallow, musk mallow, common mallow and high mallow, they should be, as they offer many therapeutic properties. In this article we'll delve deeper into the high mallow, also known as Malva sylvestris. High Mallow is among the more nutritious and healthy plants and if you are considering incorporating it into your diet, you should know that it is tasty, healthy and full of medicinal properties and anti-inflammatory ingredients. To enjoy its qualities, read our guide to mallow's health benefits and some wonderful bonus recipes that make use of this delicious plant.

A little about mallow 

The mallow plant blooms between January and April and is at its peak after the rainy season, which causes the leaves to go soft and get a deeper taste. Since the flavor of mallow resembles the taste of spinach, you can swap almost any recipe with spinach or chard with an equal amount of mallow. You can use and eat the various parts of the plant: stalk, leaves, and fruit and add them to countless dishes. 

 

As already mentioned, mallow has many health and nutritional benefits and is considered in alternative and Chinese medicine to be very effective in treating a variety of problems and diseases. The plant is rich in protein, iron, minerals, and vitamins B, A and C, and also contains the antioxidants polyphenols, tannins, and flavonoids that fight free radicals in the body. In order to benefit from the healing benefits of mallow, it is recommended that you consume the plant extract as an infusion. 

 

Health Benefits of Mallow:

Treats a cough, phlegm, difficulty breathing, asthma and bronchitis 

 

Mallow contains polysaccharides with antiviral and antiseptic properties that help treat respiratory disorders and a chronic dry cough. The active ingredients of the plant help to remove mucus from the throat and have a calming effect in addition to their ability to treat asthma, bronchitis, emphysema and other respiratory diseases. The German Food and Drug Administration has officially confirmed the healing properties of the plant and has approved the use of the drugs containing mallow for the treatment of a sore throat and a dry cough.

Treats infections, skin sores, and burns 

 

The anti-inflammatory components of mallow are effective in treating a variety of skin problems. The plant is used to soothe rashes, wounds, burns, insect bites and eczema, since the polysaccharides, which nourish and soothe the skin, are also slightly anesthetic. If you suffer from dry, irritated skin affected by weather, rubbing mallow extract infusion on your skin will soften and moisturize it naturally. To soothe redness, swelling, and tingling, apply the mallow extract tea directly to the irritated area, or to use a cloth soaked in the plant’s sap. 

Protects the gums from infections  

 

The mallow leaves contain antibacterial and anti-inflammatory components that protect the gums and oral cavity from diseases and infection. The polyphenols present in the plant prevent the development of bacterial plaque by their ability to fight free radicals. Those of us who suffer from inflamed gums know that this is a disturbing and recurring phenomenon that affects our quality of life and many people find it difficult to find a permanent solution. Using mallow tea as a mouthwash may be a natural and effective way to treat the health of your oral cavity regularly. 

 

Relieves constipation and irritable stomach 

 

The mallow’s polysaccharide mucilages cause relaxation and lubrication of the intestinal walls and better absorption of food. This substance also helps to reduce gastric acidity which causes stomach discomfort. Eating mallow or consuming the plant as a tea infusion helps people who suffer from constipation, irritable stomach, and intestinal cramps and need a soothing supplement. In addition, the mallow is considered a laxative plant and is used in a variety of dietary supplements to relax and calm the stomach. 

 

Treatment of kidney stones and urinary tract infections 

 

Many people use cranberry juice as a means of reducing burning sensations, frequency, and urgency in urination and pain in the lower abdomen, but it is far from being the only natural remedy for this problem. The mallow plant is an excellent alternative to treating such problems because it has an anti-inflammatory component that helps in the healing of such infections. Mallow has another important feature in this context - it is a diuretic that helps clean up waste from the kidneys and prevents the development of stones in them.

Anti-aging properties and its use in natural cosmetics  

 

The use of home masks and facial creams that contain mallow plant extract are effective for the treatment of premature aging of the skin. Cosmetic companies use plant extracts in various cosmetic products such as soaps, makeup, and skincare products. The reason for this is that mallow is rich in components that fight free radicals which damage our skin cells and cause wrinkles. In addition, vitamin A gives the skin a radiant and younger look. It is also effective for hair care and is recommended for use in people with fragile hair. Applying moisturizing essences or infusions to the skin can contribute greatly to its health and restore its elasticity and strength. 

 

Prevents prostate cancer and strengthens the immune system 

 

Like other leafy greens, mallow is rich in chlorophyll, a green, anti-carcinogenic pigment that cleans our internal organs. Beyond its ability to prevent various types of cancer, it is particularly effective in preventing and healing prostate cancer. Researchers who studied the mallow plant discovered a substance called beta-sitosterol, which is known for its ability to prevent tumors in the prostate gland. The plant can be used as a preventative measure for people at risk of developing this cancer. 

 

Beta-sitosterol is a substance that also helps the white blood cells function in our immune system, which are necessary for fighting various diseases. This means that consuming the mallow plant contributes greatly to cancer patients undergoing immunosuppressant therapies. In a study that examined the use of mallow for prostate cancer patients who had radiotherapy and had pain during urination, researchers found that the plant significantly reduced patient pain. Even people who do not have a chronic disease can benefit from strengthening the immune system using the herb, but it is important to do so only after consulting a healthcare professional.

Treats Insomnia 

 

Mallow plant extract can be found in a variety of numbing, insomnia, anxiety and stress medications, and even in the anesthetics that dentists use. The various components of the plant help calm the nervous system and promote a sense of peace and relaxation. A 2013 study also demonstrated the efficacy of mallow extract in the treatment of sleep disorders compared to the use of a drug similar to valium. If you suffer from sleep disorders and find it difficult to fall asleep at night, it is time to go out outdoors and pick yourself some mallow to solve the problem. You can drink mallow tea before bedtime, or use the oil extracted from the plant.

For recipes using mallow leaves and flowers, kindly see my recipe blog.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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9 Subtle Signs of Chronic Inflammation

Chronic inflammation can lead to a whole host of undesirable health problems if left untreated, such as asthma, colitis, and liver disease. However, it is often quite difficult to work out whether or not you are actually suffering from chronic inflammation. If you've been wondering about this, then wonder no more, since below we've listed 5 of the most common symptoms of this seemingly covert condition:

1. Joint pain

Research has linked rheumatoid arthritis (RA) to chronic inflammation. Certain studies have shown that people who have certain forms of arthritis, such as RA, may end up having their immune systems releasing inflammatory chemicals that attack the joints, causing swelling, pain, and other undesirable symptoms. 

 

2. Fatigue 

According to Alan Mensch, MD, senior vice president of medical affairs at Northwell’s Plainview Hospital, "tiredness is very commonly associated with chronic inflammation," and that "it's like you have the flu all the time." In fact, research shows that chronically tired people have higher markers for pro-inflammatory compounds and inflammation.

3. Stomach issues

Gassiness, bloating, cramping, and diarrhea can all be symptoms of Crohn's disease, food allergies, IBS (irritable bowel syndrome), or various other stomach disorders. Most people experience such issues every once in a while, but if they’re ongoing they could be a symptom of chronic inflammation. 

 

4. Red, itchy skin 

According to Dr. Mensch, "chronic dermatitis could be a manifestation of chronic inflammation." That's why it is very important to visit your doctor if you discover a rash with red, itchy dry skin patches or one that doesn't go away after a while.  

 

5. Runny nose and watery eyes

Allergy symptoms, such as a stuffy nose or itchy eyes could be caused by chronic inflammation. In fact, according to Dr. Mensch, these symptoms are actually signs that your body is trying to make you aware that something is wrong. 

 

6. Gum issues 

Periodontitis is inflammation affecting the bones and tissues of the teeth, while gingivitis is inflammation of the gums at the necks of the teeth. Both of these issues can be symptoms of chronic inflammation, and gingivitis has even been linked to strokes and heart attacks. Daily flossing and brushing, along with twice-yearly professional cleanings can help you to alleviate such problems. 

 

7. Coughing and phlegm

If you've got bronchitis, then you are certainly suffering from inflammation in the lining of the bronchial tubes. Sign of bronchitis include wheezing, include a persistent cough, thickened mucus, and tightness in the chest. 

 

8. Belly fat  

Another health issue that is associated with chronic inflammation is obesity. Researchers have found that abdominal fat cells secrete molecules that increase inflammation, and quite a number of studies have supported the link between systemic inflammation and belly fat. 

 

9. Depression 

Stress and anxiety can cause inflammation, and in turn, inflammation can lead to depression. According to Dr. Mensch, "with depression comes fatigue and other symptoms of chronic conditions.” This means that getting rid of stress and anxiety is one of the best ways to feel better in both body and mind.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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6 + 1 Reasons to eat garlic every day

Will you be eating more garlic?

A lot of people love garlic. It’s not just a tasty addition to almost every meal, but it’s also great for your wellbeing! Continue reading and find out why eating garlic is so good for you.

1. Healthy teeth

Research has shown garlic may be a good alternative treatment in treating inflamed gums. Additionally, garlic by nature has antibacterial, antiviral and anti-fungal properties. And that also goes for all the tiny organisms living in your mouth and possibly influencing your health.

2. Fitter feeling

Are you hard at work to improve your fitness? Try adding more garlic to your diet. Research has shown that a particular garlic oil will lighten the load on your heart during exercise.

Additionally, you might enjoy knowing that this was a known fact in ancient times as well. The ancient Greeks would prescribe garlic to the (original) Olympic athletes and people involved in heavy physical work. This would hard labour just a little lighter.

3. Anti-ageing properties

There seems to be decent proof that garlic can work against ‘oxidative stress’, and with that: the process of ageing in and of itself. Wait, what? Simply put: we grow to look older because our bodies convert food and oxygen into energy. However, sometimes our body will be a little too enthusiastic with this process, and destroy other cells in the process. In turn, our skin becomes saggier and our brains become slower. That’s the consequences of ‘oxidative stress’.

In these cases, garlic may be a useful addition to your diet. The smelly herb causes your body to increase the production of substances in the blood that go against the overly enthusiastic oxidation of cells in your body. These substances are commonly known as anti-oxidants. This way, garlic helps to slow down the physical signs of ageing!

4. Garlic makes you more attractive

This might be at odds with your instincts, but it’s true. Of course, we’re all familiar with the effect garlic has on the smell of your breath. But did you know your body odour is also impacted by the vegetable? Research from 2016 has shown the influence of garlic on your bodily smell is actually mostly positive. Participants in a smelling test described the scents of the people who had eaten garlic as ‘less intense’ and ‘more attractive’. This may be because of garlic’s anti-microbial properties. The bacteria that cause the nasty smell of sweat are decreased by the garlic in your body. Be aware: this works best when eating garlic a day before your date. Of course we won’t recommend eating garlic immediately beforehand.

5. Fresh garlic for your immune system

The fact that garlic can contribute to our health was known to our grandmothers and even their grandmothers (and their grandmothers on top of that). The plant has been known for centuries to have properties that work against bacteria, viruses and fungi. For the ultimate boost to your immune system, however you’ll have to eat your garlic raw. When cutting or crushing the garlic, it releases ‘allicin’. This substance has a lot of benefits for your health, but upon heating the garlic, you’ll lose the vast majority of the allicin.

6. Garlic against high blood pressure

At this point, we’re all familiar with the dangers of high blood pressure. We also continue to learn more about the role cholesterol plays here. That’s why nowadays, you’ll quite often hear about products that claim to lower your cholesterol. Garlic, too, is one of those products. Multiple studies have shown that a daily intake of garlic will have long-term effects in lowering your cholesterol. Of course, if you’re dealing with any cardiovascular disease or increased cholesterol levels, you should always get the advice of a medical specialist. Garlic may affect the outcome as a whole, but it’s not a cure-all!

7. Helps reduce cough and phlegm

Boil 300 ml milk with 1/4 teaspoon of turmeric powder, crush/ finely chop 2-3 pearls of garlic, keep it on low flame, stirring from time to time, till it reduces less than half. Then add little sugar, drink it hot, eat the garlic, don't worry, there won't be any garlic smell. Having it daily, helps me to get rid of my cough and phlegm, as I'm a COPD patient along with thyroid cancer !

Of course, I love adding it to most of my dishes, dal, upma, most gravies, as I finely chop and put and fry along with onion, hubby who normally doesn't like garlic, is not able to find out and enjoys the dish !

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement