Monday, August 23, 2004

Thyroid cancer- symptoms,follow up

Functions of the Thyroid
The thyroid is a butterfly-shaped gland located at the base of the
neck, just below the Adam’s apple. Although it is small, the thyroid
gland produces hormones that regulate every aspect of your metabolism,
from your heart rate to how quickly you burn calories.

Symptoms of Thyroid Cancer
Many people, especially in the early stages of thyroid cancer do not
experience symptoms. However, as the cancer develops, symptoms can
include a lump in the front of the neck, hoarseness, swollen lymph
nodes, difficulty swallowing or breathing and pain in the front of the
neck or throat. These signs are not sure signs of thyroid cancer.
Other conditions such as a benign (noncancerous) nodule, infection, or
goiter can cause a lump, swelling, thyroid enlargement, or similar
problems, all of which are treatable.

Risk factors
Although the exact cause of many cases of thyroid cancer isn’t known,
factors associated with increased risk include a family history of
thyroid cancer, gender (women having a higher incidence than men), age
(the majority of cases occur in people over the age of 40), and prior
exposure of the thyroid gland to high levels of radiation. This
includes radiation treatment for acne or other childhood diseases, as
well as radiation from nuclear fallout.

Types of Thyroid Cancer

There are several types of thyroid cancer: papillary, follicular,
medullary, anaplastic, and variants. Papillary and follicular cancers
develop in follicle cells and account for the great majority of all
thyroid cancers (80-90%). These tend to grow slowly and if detected
early, most can be treated successfully and result in an excellent
prognosis. Medullary cancer arises in the thyroid’s parafollicular (C
) cells, accounting for 5 – 10% of cases. It is generally more
aggressive, and is easier to treat if it is found and treated before it
spreads to other body parts. Medullary cancer is often associated with
a familial genetic predisposition. Anaplastic thyroid cancer is the
least common thyroid cancer accounting for 1 –2% of cases. It usually
affects older people and is the most aggressive and difficult to treat.
A physical examination, imaging, laboratory tests, and biopsy are used
to make a definitive cancer diagnosis. Additional tests are used to
evaluate whether or not the cancer has spread, a process known as
staging.

Treatment and Follow Up
Treatments for thyroid cancer include surgery, radioactive iodine
treatment, external beam radiation, hormone therapy, chemotherapy, or a
combination of these. In most cases of thyroid cancer, surgery is the
main treatment used to remove the cancer and thyroid hormone
replacement therapy is utilized. But therapies may vary depending on
the type, size, and stage of cancer. Recurrences can occur so it
is very important for patients with thyroid cancer to undergo lifelong follow-up.


Thyroid cancer is usually successfully treated, especially when found in its early stages. Ask your Dr. for a neck check with your regular physical exams. If you experience symptoms of thyroid
cancer, promptly seek an evaluation from your Dr..One needs to have regular blood work done for TSH,Tg, as these levels need to be really supressed.Incase of rise in your TSH levels, contact your Dr. at once.

I'm only a survivor, so kindly check with your Dr. always.

Sunday, August 15, 2004

LINKS BETWEEN DIET & CANCER

LINKS BETWEEN DIET AND CANCER

CERVICAL CANCER-
Abnormal cervical smears have been linked with a low dietary intake of Vit. C. There is thought to be a link between smoking, low Vit. C levels & cervical cancer.

Women with cervical cancer may be low in Vit. B6. Smoking depletes the body’s reserves of B Vitamins.

Levels of Folate, a B Vit. Have been found to be low in patients with cervical cancer. The proliferation of pre-cancerous cells can be reduced by Folate supplementation. Alcohol can destroy some of the B Vitamins such as Thiamin & Folate.

High intake of fruits & vegetables are protective against many forms of cancer.

SMOKING is related not only to lung cancer, also to cancers of the mouth, throat, oesophagus, pancreas, bladder & cervix.

Poor levels of Vit. C has been associated with cancer of the oesophagus & larynx. Both smoking & alcohol consumption deplete the body’s reserves of Vit. C.

A high intake of ALCOHOL has been linked to increased risks of cancers of the mouth, oesophagus, larynx, liver & pharynx.

Low intake of BETA CAROTENE have been linked with increased risks of cancer of the larynx, lung, stomach large bowel & bladder. Excessive consumption of alcohol can hamper its absorption.

DIETARY FIBRE may help to protect against all the “ Western “ cancers, i.e., cancers of the colon, rectum, prostate, uterus & breast. Vegetarians are less likely to contract cancer of the colon than meat eaters. A vegetarian diet is typically high in fibre, low in saturated fat & includes plenty of fruits & vegetables.

NITRATES & NITRITES, used to preserve some meat, react with food constituents to form NITROSAMINES in the stomach, which have been linked to cancer of the stomach.
A good intake of Vit. C may inhibit the formation of carcinogenic NITROSAMINES.

NITRATES & NITRITES are widely used in many smoked & salty foods such as bacon & cured meats.

In countries where the diet is high in smoked, pickled & salty foods, there is a high incidence of stomach cancer. Such a diet is usually6 also low in Vit. C.

CANCERS OF THE BREAST, WOMB & GALL BLADDER are more common among overweight people than their slimmer counterparts.
A Diet high in FAT is a significant factor in cancers of the colon & rectum.

I'm only a survivor. These are only some of the symptoms, as it can vary from person to person, as no 2 cancers behave alike. These information is given only as one can take precaution, not to alarm anyone.kindly ask your Dr.


Saturday, August 14, 2004

SURVIVORS COME OUT OF YOUR SHELL

Hi All,

I found that most people don't want to tell others that they've cancer, WHY?? Why do you want to remain in a shell, it is only when you meet others who have survived like you, share your feelings, it is going to help you in this struggle, is it a struggle? no, I definitely don't think so. Don't worry, with this disease, none of us are going to be a nuisance to others, we just can't pass on our disease to anyone.It is only if one doesn't go for regular follow up, then it may become a problem. But, I'm sure that most are well aware that we all need our regular checkups, as directed by our Drs., we need our blood work done on regular basis, for thyroid cancer survivors, chest x-ray once a year & for women mammogram once a year along with the x-ray. These are necessary,if there is the slightest change in our body, then we can take immediate action to prevent further spreading of the disease. So, it is mainly in our hands, how we want to deal with the disease.I'm sure that none of us want to suffer any more if we can prevent it.

Let us make the most of what we've.Make friends across the country, to be frank, it is through some of the support sites that I had joined even before I had my surgery, made friends across different continents.It is such a joy to meet more people,know how each copes with the disease,share our sorrows,( as only those sailing in the same boat can know best what you're going through),share some recipes, some jokes, reassure each other.

We all must remember our whole life is learning process, so make the most of each day, by learning something new, above all pass it on to others, as knowledge must be shared.This will give the greatest satisfaction to you, boost your confidence, make you feel life is a pleasure.

Looking forward to some comments as to how each of you cope with the disease, as it will be a good lesson to others to follow, please feel free to write any thoughts, as each point you write will be a lesson for so many.

Best wishes to all for good health.May God bless you all.

Monday, August 09, 2004

Thyroid Cancer – My story

Thyroid Cancer – My story

I’ve had various health problems in life, survived quite a few surgeries too. The first major surgery was Caesarean section, as it was done way back in 1974, in emergency in a small private clinic, as the baby started having high pulse rate, i.e. what the Dr. said. At that time, the practice was to cut your abdomen right from below the navel till your groin. I had lots of problems with the stitches, which took about 50 days to heal, as there was some oozing from few of them. It was during pregnancy that I gained a lot of weight, so the last 2 months was told to restrict my diet!! I was a sportswoman, playing badminton for years, which I gave up after marriage, as I had a torn knee cartilage, which I continue to have. In 1978, I had a normal delivery, few stitches were put, as my son literally wanted to push his way into this world, with his hand! My periods were always irregular, so according to the gynecologist, I’d be thankful to be a mother of 2 kids, as when I ovulate is very difficult to know!!! But in 1983, I was in for a shock, as with irregular periods, with out any symptom of pregnancy, I was having continuous stomach ache, especially in the lower abdomen. The Gynae. couldn’t make out for sure it was a pregnancy, then an ultrasound was done, but before that I was admitted to the hospital, as the pain got worse, so the Dr. decided to do surgery, just before I’d be wheeled in to the OT, the radiologist called to say, it is ectopic pregnancy. As my husband wasn’t there, I had to sign the form, but the Dr. refused to perform tubectomy, as my husband’s signature was required.

But during all these years, I continued to have severe pain in my abdomen when I used to walk, which I loved to do. But the Dr. started saying I’m lazy to walk, i.e. why I’m giving such excuses. When the pain persisted, they did barium meal, and then barium enema tests, which didn’t say anything conclusive, said I’d have an exploratory laprotemy (is that the right word?), to find the cause of the pain. It was at this time,they detected that I had an incision hernia at the wall of the intestine, which used to hurt even while I used to eat. So at last the Dr. was aware that I wasn’t feigning pain. This was in 1985. But as I was having continuous fever I was also asked to take the medicines for Tuberculosis, as its incidence are high in India. The hernia growth was about the length of an adult finger. This time too, I had problem with the stitches, which took long to heal. After surgery, I had severe vomiting, throwing up green fluids.

During these years, I was also suffering from severe back pain; first I was treated with painkillers, diathermy, which did help initially. But the pain got worse, so much that being Indian, wearing the sari, was also a problem, as the long skirt that we wear inside touching my thighs used to burn me, my feet felt as if I was walking on burning coal. They did a myelogram in 1984, but sad the radiologist with my luck, couldn’t detect the bulge on my L4-L5 disc. The effect of this was so bad, that the Dr. said that it would last for 24 hours, but my headache & vomiting continued for more than a month. Saw quite a few orthopedics & neurologist, but of no help. Changed the orthopedic, who sent me for acupressure, which again seemed to be a waste of time & money. In that hospital, a physiotherapist who saw me, was absolutely right in her diagnosis, she said – choose a good orthopedic surgeon, who has specialized in spinal surgery, who will finish the surgery within an hour, as that is what I need. But the orthopedic in that hospital thought I was a psychic case! I told my husband, I don’t think I need a psychiatrist, but the orthopedic, said I’ll never visit any more Drs. Then, one of his friend said, I must visit that particular orthopedic surgeon as a last chance, who even fixed the appointment for us. He was an old man, who was also with WHO, all that he noticed me was walking a few steps into his cabin, heard me say my story, then told me after another 5 steps to lie on the bed. The first question he asked was, since how long was I walking like that? I told him, I don’t know what he is meaning. Then he said, didn’t anyone tell me that I was walking differently, my one shoulder was drooping! I said none ever said so. Then, he asked for my myelogram, which was taken 4 years before that, though I had a bone scan too after that. Then, he said it clearly shows the bulge, which was pressing on both sides on my nerves, called a neurosurgeon, didn’t tell him anything about my case, showed him the myelogram, he too saw the bulge. So the surgeon told me, choose a date of my convenience, as my kids were small, as I’d make arrangements at home, and then come for surgery. This was in 1988, when my L4-L5 prolapsed disc surgery was done, soon after which my back pain too disappeared, the only problem like in my earlier surgeries was problem with the stitches. It was for the first time, they gave me a bottle of blood after surgery.

Due to long term suffering with back pain, I was given a lot of painkillers, which took its toll on my kidneys. In 1989, I suffered with high fever for a long time, after ruling out various diseases, when the pain got worse in my abdomen, mainly on my right upper side, the physician told me to have an ultrasound done, which suggested that both my kidneys were enlarged, also got scarred. My condition was so bad, that I just couldn’t eat any food, as I’d throw it all at once. So, I was put on a drip, with the medication given through that, after 10 days was discharged from the hospital, when my pain, fever, pus & blood cells also reduced in my urine. On discharge they reduced my medication, once again fever started rising, so for some more days was kept on high doses of anti-biotic, which continued for 3 months in reduced dose, as my food intake got reduced, as it was difficult to eat more than a small bowl of rice at a time. I was told to have USG of my kidneys to check for further damage time to time, which is duly done, so far, the scars have been the same (touch wood). But after this I was detected to have high Bp!! For the first 6 years it was controlled by low salt intake, got worse, then just after my mother’s death in 1995, it got worse, so needed tablet to keep it under control. I’m taking the minimum dose for it, so now my Bp is well under control.

During one of my regular checkup for my kidneys with USG in 1992, when it was detected why I was always complaining of severe pain right down in my groin, also used to have severe bleeding during my periods, lasting for 10 days. This USG showed, that there was a big fibroid, that was what it was thought, but when the gynae. opened my abdomen, there was a big cyst, the size was almost 9cm x 12cm., also my uterus was big, the size of an orange, so both were removed, but my ovaries were saved due to my spinal problem. Two years later, had cysts in both my ovaries, another gynae. wanted to open me (I was thought to be a guinea pig, with each surgeon wanting to show their art in stitching me!) But my daughter who was doing her medicine, MBBS, then refused to allow me for it, so a horizontal scar got saved in my abdomen!

In 1990, i.e. 2 years after my L4-L5 prolapsed disc surgery, in the next stage they found another bulge, but the orthopedic surgeon, who did my previous surgery, refused to open my spine, thank God, for that, told me to tolerate the pain as long as possible. For the last 14 years, I’ve learnt to live with it, at times when I exert myself a lot, it does hurt a lot on my lower back, but knowing alternative healing, I use that method, it does give me relief from pain without a pain killer!

I thought having survived without my usual record of 3-5 years with some surgery, I was very happy. But this happiness was short-lived. From 1998/99, I started having problem especially while I lie down to sleep, would find it difficult to breathe. I started having my head propped up against 2 pillows, to make me feel comfortable. Then while walking, I used to breathe so loud, that all the passersby turned to look, but I thought, they’re looking at my bulges, carrying load, so never bothered to consult the Dr. Then, the burping sound started, even when sitting down without exertion, still I thought due to my excessive weight, it is making me difficult to breathe. When my daughter was engaged, is when I got the intuition that I’m going in for cancer, as my daughter was doing her MD in radiotherapy, I thought well, she is there to treat me. But didn’t want to tell her, as, soon after her marriage she was to join her husband outside India, as he was to pursue his PhD studies. On the 3rd day after her wedding, was when I got really sick. I was bending down & packing our stuff, as the marriage wasn’t held in New Delhi. The node had got stuck to my windpipe I think, as I just couldn’t breathe. I was alone at my sister’s house. Tried to contact my daughter, she had gone out with her husband. When she came back late that night, seeing me & by what my husband said, she thought, maybe something was wrong with my heart. She wanted me to go for check up there, but I refused, saying my cardiologist is back home; I’ll consult him soon on reaching home. Which I did, but he refused to believe me, when I said my problem was in my throat. He told my son, that I’m having acidity problem! That I’d cut down my weight & so on. But I had the strong intuition that there was some serious problem in my throat. To make all believe me, God made me have a bad fall in the bathroom when I was having my shower. I hit the back of my head against a tap, was out for few seconds, somehow managed to get up & finish my bath. I started having a splitting headache. I called my physician, told him about my fall, he said I’d need a scan of my head, but my husband felt, if I rest I’d be fine. In 2 days time, a swelling started in my neck & kept growing, causing a lot of pain too. When I called the physician, who said it was acidity earlier said, if there is swelling above my head, I must see a surgeon. I did see one, who couldn’t make out the exact cause of it, as by then the swelling was a lot. He gave me some anti-inflammatory drug & painkiller, told me to see him after 5 days. By then the pain had slightly reduced, so too the swelling. When he felt my neck now, he said it looks like your thyroid.

My daughter was away from India, sent her an e-mail, describing all the conditions, as if for my friend, as I didn’t want her to panic when she knows it was for me. I also read a lot about thyroid cancer in the net by then, knew about the USG, FNAC. When my ultrasound of the neck was done, I knew what was the outcome, the only thing the radiologist told me was, get it out at once. I knew, he also suspected it to be cancer, as he was my good friend. I told my husband, to take me to Mumbai, as they’ve one of the oldest & renowned cancer hospitals in this country. After going there, as the Drs. too thought it was cancer, I had also learnt that there were chances of me losing my voice, was prepared for that, but felt sad if I had to, as I’m a person who loves talking. In that aspect God was really very kind, as He gave my voice back. A lot of blood work was done. The 1st FNAC showed as Hoshimotos. The Drs. felt it was wrong, the general surgeon told me to see one of the oldest endocrinologists there. He suggested that I’ve a 2nd FNAC, at a different place. This time they drew it deep from 2 different places, it hurt a lot. This report came as Adenoma/carcinoma, to be done under frozen section. I was asked to consult a cardiologist, as I just couldn’t breathe in supine position. So he had mentioned that my surgery should be done with my head propped up. I did see my oncologist, surgeon, who was going to do my surgery. He asked me very odd questions- like was the size of the swelling bothering me, would I socialize without it. I told him, I’m not one who is bothered by what others say, and it was the pain that was bothering me. Later he told me, he said such things to gauge my mind.

Before this surgery, I did meet the anesthetist, she was nice lady, told her, each time after surgery I’ve severe vomiting, if she’d do something that would be great. She gave me two tablets to take the previous night & repeat it the morning of the surgery at 4 am on empty stomach. There, I didn’t have my usual vomiting, when I came to my senses, my husband told me that the operation was fine, they had removed my entire thyroid gland & one side para-thyroid too. I was lucky as the surgeon put staplers instead of stitches for me. On the 5th day, he removed my staplers, it was then he saw that I was getting severe cramps in my hands, told the nurse to give me calcium, which was prescribed to me along with other tablets. But he didn’t tell me the reason for the cramps. It was later that I came to know that along with my thyroid, one side parathyroid was also removed. The remaining one wasn’t functioning properly. So now life long along with my Eltroxin (thyroxin), I’ve to take calcium . I was asked to see the nuclear medicine Dr. on the 7th day, he told me that after 2 weeks, I’ve to get my TSH level done, if it was above 16, then I’d call him, take an appointment for my ablation dose. To be frank, I didn’t think I’d need this ablation dose, thinking as my entire gland was removed so what is the need for it!! But soon I learnt that I had a lot to learn from the various thyroid cancer sites I had subscribed to. It gave me hope, learning that people have survived this cancer for more than 30 years.

The best advice I got was from one of our friend who is a cancer surgeon that never let anyone pity me, nor pity myself, if I wanted to survive. I’ve always been a person, who never liked to depend on anyone for anything. Even after my surgeries, I’ve always managed to have my bath on my own, as soon as the drip was removed, as it gave me confidence. Right from the 8th day after my cancer surgery, I’ve been doing all my work like before. Even when I was off my thyroxin for 6 weeks for the whole body scan, managed to walk, do my work. I’m going for my regular follow-up as told by my surgeon, also get my TSH&Tg done to see the levels are well below the normal levels, so that recurrence of thyroid cancer hasn’t taken place. Serum calcium is also done, as soon after my surgery the level was very low. Now with change of my calcium tablet, it is much better now.

This year, when I visited my daughter, she saw the mole in my chest had changed color & size, being a Dr., she was suspicious, she said; please get it out as soon as I get back to India. I did exactly that, though my surgeon was confident it was fine, I didn’t want to take any chance if it was cancer. The lab test also showed it to be benign. At the same time, had my mammogram, after 2 years, now they said looks like some new nodes are there, had an USG in the hospital with my surgeon being present incase they had to do a FNAC, but luckily there was no need of that, as the radiologist said such nodes are common at my age, felt really relieved.

Now, my aim is to help thousands of poor cancer patients in my country who can’t afford the tests, by talking to labs & diagnostic centers to give concessions to such patients. I also talk to cancer patients to give that moral support, try to make them positive, as that is essential to fight any disease.

Hope my story is helpful to someone.

Best wishes & good health to all.

Geetha

A TRIBUTE TO MY MOTHER



My mother was a very strong woman. She had tremendous will power. I’ve never seen cry, nor even complain about her pain, even in her last days, when she was dying of kidney failure, she had that beautiful smile, that belied it all. She’d simply say that she is fine. At this time her hb was very low, just 3, she was losing a lot of blood due to her piles, which couldn’t be operated due to her enlarged heart, diabetes & so on. She endured it all with a beautiful smile. Her main concern was her family, in her last moments too, if we all were fine, which she’d only ask through action, as her lungs were filled with fluid. She refused oxygen, refused to be admitted to the hospital, refused dialysis, as she saw her brother dying a slow & painful death after dialysis. She knew her days were numbered, but it never perturbed her. She wanted to die at home with all her family near her,and she did manage to have her wishes fulfilled.

From my mother, I learned to endure my pain, she made me strengthen my will power, she always was very positive. She was there near me during most of my previous surgeries to give me that strength & courage, which I badly needed. But, I’m grateful to God that she wasn’t there when I had my cancer surgery, as seeing me suffer; it would have hurt her more. But her wishes were what helped me bear it with a smile. Thanks to my mother, I’m what I’m today, positive, ever smiling, wishfully hoping for the best.

Thursday, August 05, 2004

Dr. will answer all your queries

Drs. are willing to answer your queries.

A surgical oncologist has promised to answer any query one has on cancer. He is a very experienced oncologist. Actually it was this Dr. who gave the inspiration for me to start this site. So, I’m indeed very grateful to him for having consented to put his name in this site. He’ll answer all the questions, in spite of his hectic schedule.He is one of the most dedicated Dr. in this profession.

He is Dr. Harit K. Chaturvedi.
Surgical oncologist -Rajiv Gandhi Cancer Institute
Formerly with Adyar Cancer Institute & Apollo Hospital,New-Delhi

My ispiration

Hi,

I’m a cancer survivor like any of you. So having gone through it all, it is quite easy to understand the feelings & sufferings of other survivors. But, we all need to understand one thing, that each of us is a unique individual, each with our unique problems other than cancer. So all the problems though may sound similar, may have slightly different consequences. It is best that each of us understand our body well, our physical capabilities, so we can deal with them better. But to help in this situation, if you’re positive it helps a great deal. We must get our inspirations by looking at those who are worse off than us, as to how they deal against all odds & face it all with a smile. Learn to enjoy the beautiful nature, draw inspirations from it. Try to forget the word “NO” or I CAN’T Do” something from your vocabulary, if you remember the famous proverb, “Where there is a will, there is always a way ”, you can even conquer the Mt. Everest!!

I want to share a small story that I read years ago from a magazine. There was this man who was in his early 20s, diagnosed with cancer, the Drs. had given him only 6 more months to live. The first 3 months he spent in crying that he is going to die. When only 3 months were left of his life as per the Drs.’ diagnosis, he decided to enjoy himself to the utmost, that he even forgot that he had cancer. It was life spent with utmost joy. There the 3 months went, still nothing happened, and after a few more months there was no sign of cancer. Then he decided to study Medicine, went to do his MD, wrote that article at his ripe old age of 80! So this shows that our destiny is already decided, so why crib about something that is destined. We all know that the day we’re born that we’ve to die. But not necessary due to our cancer, it can be due to old age!!! So make the most of each day of your life doing something positive, worthwhile, that will make us happy of our achievement. Let us all join hands in sharing our joys, bringing a smile on someone’s face. Let us set examples to others how to fight cancer.

We all must learnt to listen to what our body says, as, there may be days when we can do a lot of work, while on other days, we can hardly get a few chores done. Please, don’t cry over it, as being a thyroid cancer survivor, I’ve read in quite a few sites, this problem is faced by most. So let us be content with what we’ve achieved, than what we’ve not.

We all must do some exercise, even 30 minutes of walking a day will help us. Once when one starts walking, one may find it difficult, but try by starting a few minutes a day, then slowly increase it to 30-45 minutes. This is essential as it helps our blood circulation.

Above all, we all must be thankful to God, that He has given us all the means to treatment, to gain knowledge about the disease. It is only when you come to know the number of people suffering without the means to treatment, one will know how lucky we’re. So, why not try to bring some cheer on those faces, in whatever little way we can.

All please free to give your comment, you can mail to me whatever you feel like, I’ll do my little bit to be of help in whatever little manner I can.

May God bless you all with good health & happiness.

Wednesday, August 04, 2004

Cancer Support Sites

Positive Thinking

Now my views about cancer to help others-

1- Cancer is all past.

2- We all have a bright future to look forward to !!!

3- Never pity yourself, nor let anyone pity you.

4- Draw your strength by looking at those who are worse off than you & learn as to how they cope with it all.

5- Nourish your inner talents. As by doing so, it will give a big boost to your confidence & also make your life more meaningful.

6- Try to bring a smile on someone's face, as the joy that you derive from it, is the best medicine to keep you going.

7- Take each day as it comes, don't set unattainable targets for the day, as then you may feel disappointed. Be contended with what you could achieve during the day.

8- Remember the saying - " where there is a will, there is always a way". As when you keep repeating it, it will boost your inner strength.

9- Spouses of the patients & the family should learn about the disease, as then they understand the moods of the patient better.

10- Above all don't forget about your follow ups, your medications, as it will help to keep your disease at bay.

11- Cancer of the mind is the worst disease, let it not creep into you, please.