Five Home Remedies To Get High Blood Pressure In Control

Many adults around the world deal with hypertension, commonly known as high blood pressure. It can damage your heart if left uncontrolled and can raise the risk for heart disease and a stroke as well. Here are some of the home remedies you can use to lower down your blood pressure.

Walk and exercise regularly

Exercise is one of the best things for lowering down high blood pressure. It makes your heart stronger and more efficient for pumping blood. As per experts 150 minutes of walking or 75 minutes running, per week can help lower blood pressure. Also, walking just 30 minutes a day can help lower your blood pressure.

Reduce sodium intake

According to many pieces of research, salt has been linked to high blood pressure. If you already have high blood pressure, it is highly recommended to cut down your sodium intake. On the contradictory, you can try seasoning your food with herbs and spices, rather than salt.

Eat more potassium-rich food

Potassium is an important mineral as it helps your body get rid of sodium. To get a balance of potassium and sodium in your diet, focus on eating fresh and whole foods. Foods that are particularly high in potassium are vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes.

Eat dark chocolate or cocoa

A review of studies found that flavonoid-rich cocoa improves several markers of heart health including lowering blood pressure. For the best effects, use non-alkalised cocoa powder, which is especially high in flavonoids and has no added sugars. As we know, dark chocolate and cocoa powder contain plant compounds that help relax blood vessels and lowering blood pressure.

Eat berries

As berries are full of more than just juice, they are also packed with polyphenols and natural plant compounds that are good for a healthy heart. As they are rich in polyphenols it which can help in lowering down blood pressure and the overall risk of heart disease. Blueberries, raspberries, and strawberries are easy to add to your diet.



this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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The Best Plant Milks to Pair With Coffee and Foods

Plant milks, such as almond milk, oat milk, the now-classic soy milk, and others have experienced a rapid rise in popularity worldwide. People switch to plant milk for health reasons, moral reasons and just for the heck of it, and who are we not to encourage experimentation? So, if you’re trying out plant-based milks, either as an experiment, or because you decided to give up dairy altogether, one thing you’ll notice pretty soon is that one plant-based milk cannot replace cow's milk completely. Not to say that plant milks are a one-trick pony, but different plant milk varieties do work best for different tasks, and in this article, we’d like to explain which plant milks are best cut out for which task.

What Are Plant Milks?

Plant milks are essentially plant-based drinks and not milk per se, but they’re referred to as milk because they are marketed as alternatives to dairy. These can be made of a variety of plants: 

• Grains (e.g. rice, oats, quinoa)
• Nuts (e.g. almonds, hazelnuts, coconuts, cashews, macadamia)
• Seeds (e.g. chia seeds, hemp seeds)
• Beans (e.g. soybeans, peas).

Mixes of two or more kinds of milk are also popular. Different plant milks will have different nutritional content and can be sold sweetened or unsweetened, all of which will be specified on the packaging of a given product. Because of this variability in nutrients, it’s difficult to assess how healthy plant milks are overall compared to cow's milk.

Also, keep in mind that not all plant milks will be suitable for everyone, and if you’re allergic to nuts or gluten, some milks will not be the best for you, so make sure you check the ingredients of each product before consuming or even purchasing it. Finally, in this article, we focused on more affordable and widely available plant milk options because they’re more accessible to consumers.

1. The Best Plant Milks to Pair With Coffee (and Other Warm Drinks)

Replacing milk or creamer with an equally creamy and frothy plant-based alternative is one of the biggest challenges. In the end, it all boils down to your personal taste, but we do want to give you tips and options, and here are our top picks:

1. Oat Milk is an excellent one to use with coffee because it has a neutral taste and can be whipped up in a nice latte or cappuccino. Also, it’s one of the most sustainable and widespread milk varieties, so it’s double, no - even a triple win.

2. Coconut Milk makes some of the best dairy-free cappuccinos, as it is creamy and can be easily whipped up with no extra effort. It also obviously tastes like coconut, which can be both a good and a bad thing, as those of you who enjoy specialty coffee varieties may find coconut milk a bit overpowering, but those who love coconut will love the taste.

When choosing coconut milk, it’s best to go for the bottled variety, and not the ones that come in cans, as the last one can be a bit too fatty and tends to separate when combined with steaming hot coffee.

3 Soy milk is also an excellent choice for coffee drinkers, as it has a relatively neutral taste and can be whipped up. It’s also widely available and inexpensive compared to other plant milks. Soy milk is the most nutritionally similar of all plant milks to cow’s milk and is a good source of protein. What’s not to love?

4. Almond Milk is another suggestion for coffee lovers. You won’t be able to fluff it up as you would the other plant milks listed here, but it’s benefit is that it has a neutral taste and silky texture, so it will complement many coffee varieties.

Highly acidic coffee varieties can emphasize the natural bitter aftertaste of almonds, but this is easily salvageable with a dash of sweetener and it doesn’t happen with all almond milk varieties available on the market or homemade almond milk.

5. Cashew Milk is our final suggestion. It's very similar to almond milk, but is a bit more full-bodied and has a less nutty taste, which makes it perfect for lattes.

2. Plant Milks That Go With Cereals and Oatmeal

If you’re concerned that you won’t be able to have your usual morning cereal, granola or oatmeal when you go dairy-free, don’t be, as all three pair perfectly well with a wide range of plant-based milks. In fact, we’d venture out to say that plant milks are superior to cow’s milk, as they can add a twist to your ordinary breakfast and make it more variable and interesting.

In our opinion, these are the best plant milk options to pair with cereal and oatmeal:

1. Coconut Almond Milk is my personal favorite to add to granola or cereal simply because it spices up an otherwise bland breakfast without being too overpowering. It also pairs ridiculously well with fruit, especially bananas or mangoes.

2. Almond Milk, (or Oat Almond Milk) is the best to prepare cereal, as it’s fatty enough to make your cereal creamy, but simple enough not to overpower the taste of oats.

3. Hazelnut Milk is an interesting one as well, as it tastes just like Nutella if combined with a bit of dark chocolate, but healthier, and who doesn’t want to have Nutella for breakfast? Hazelnut milk pairs so well with cereal, granola, and oatmeal because it imparts a nutty, simply delicious flavor to any breakfast. It’s also used in baking, but it’s a bit pricey.

We wouldn't recommend milks that are too rich or too watery to pair with cereal, granola or oatmeal, so it's best to reserve rice milk, coconut milk, cashew milk and soy milk for other tasks.

The Best Plant Milks for Cooking and Baking

The options of using plant-based milks in cooking and baking are limitless. You can add them into smoothies, soups, and curries, or use them to make the fluffiest pancakes and bake the most delicious desserts.

When choosing plant milk for cooking or baking, look for the more inexpensive and neutral milk varieties that will be the closest to cow’s milk so that you can simply substitute it in any recipe, with the obvious example of coconut milk that’s traditionally used in many Asian recipes.

Here are our plant milk recommendations:

1. Soy Milk is suitable for cooking and baking because it’s so thin and similar to cow’s milk. Apart from that, it’s the only plant milk we know of that can be turned into buttermilk, just like cow’s milk, which makes it invaluable for baking. Finally, soy milk is relatively affordable, which is an important consideration, since you typically use a lot of it when baking or cooking.

2. Rice Milk is thin and has a very neutral taste, which makes it a suitable option for baking and cooking as well. Another reason to choose rice milk is that it’s the least likely of all milks to cause food allergies, since both it’s nut-free and gluten-free.

3. Oat Milk is affordable and has a thin consistency that’s very similar to skim milk. Compared to cow’s milk and most plant milks, it has more protein and fiber, slightly more calories and less fat. Since oat milk has a slightly sweet, yet very bland taste that’s similar to cow’s milk, it works very well for both cooking and baking.

4. Hemp Milk is an interesting, yet somewhat more difficult to get and pricey choice. Still, some people swear by it in pastries and baking in general, plus it’s among the healthiest options out there, since it’s rich in essential omega-3 fatty acids that support good brain and heart health.

 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Tried And Tested Home Remedies To Get Rid Of Your Hiccup Episodes

Hiccups are usually caused by sudden spasms of the diaphragm, which makes the vocal cord to close suddenly. Short episodes of hiccups are nothing to worry about since they often go away on their own. However, if your hiccups become chronic and last more than three hours, you must see a doctor.
There are different home remedies to get rid of hiccups. Here are some easy means to do away with hiccups.

How to Stop Hiccups at Home?

Measured breathing

This is one of the common techniques to get rid of hiccups. A conscience break in the regulated breathing process can put an end to your episode of hiccups once and for all.

Pressure points
Applying pressure on certain important pressure points of the body, one can control your hiccup episode. This activity involves pulling the tongue or applying pressure on the diaphragm.

Carotid artery

The carotid artery is placed just below the ears — the point which is touched while checking for a pulse. Massaging this area is also an effective way of stopping hiccups.

Drinking water

Drinking water does get rid of hiccups, but the process becomes quicker when the water is drunk in combination with some other tactic. For example, hiccups go away instantly when one drinks water while holding the nose to stop breathing. Additionally, drinking a glass of warm water without stopping for breath can also get rid of hiccups.

Distraction

Hiccups can also go away if they are not paid attention. So, if one is having an episode of hiccups, busying themselves in some other activity might help get rid of hiccups faster.

Ice cubes

Ice cubes are readily available in most homes. Sucking on an ice cube can get rid of hiccups easily.

Honey, peanut butter and sugar

Eating either of these things can help you do away with hiccups. In the case of honey and peanut butter, one should allow it to dissolve on the tongue for a while before swallowing. Sucking a slice of lemon can also provide one with the same results. However, it is essential to rinse the mouth with water soon after to prevent corrosion of the teeth because of citric acid.

The next time you get hiccups, make sure to try out any of these tips.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Here Is A List Of Various Health Benefits Of The Tulsi Plant

Tulsi is considered a holy plant for all Indian households. It is usually worshiped and offered to the Gods. The plant also has a lot of health benefits. From fighting off diseases to increasing immunity, Tulsi can help you in multiple ways. Here are a few benefits of the plant.

Health Benefits of Tulsi Plant

Improves stomach health

Tulsi can protect your stomach against stress-induced stomach ulcers. It naturally increases mucus secretion and mucus cells. It decreases the level of stomach acid and also extends the life of existing mucus cells.

Lowers your blood sugar levels

If you suffer from prediabetes or Type 2 diabetes, the tulsi plant will help reduce your sugar levels. Studies have shown that it can prevent diabetic symptoms like -

• weight gain
• hyperinsulinemia, or excess insulin in the blood
• high cholesterol
• insulin resistance
• hypertension

Protects against injuries and cures wounds

Tulsi leaves extracts are antibacterial, antiviral and antifungal in nature. As per various studies, the plant is also sometimes used as an analgesic. They also work wonders against wounds and infections like mouth ulcers, raised scars and acne.

Reduces stress and anxiety

As stated in multiple reports, the basil plant can work as an adaptogen. An adaptogen is a natural substance that can help the body to adapt to stress and boosts mental balance. Research shows that Tulsi can help the body cope with various types of stress, be it chemical, physical, emotional or infectious. According to Ayurveda's research, Tulsi leaves have antidepressant and anti-anxiety properties comparable to diazepam and antidepressant drugs.  

The easiest way to add Tulsi to your diet is by using it as your herbal tea supplement. Since it is caffeine-free, it is safe and even recommended to drink daily. Simply boil a cup of water and pour it over a teaspoon full of tulsi leaves. Keep it covered for about 20 minutes, drain the mixture and drink. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Traffic exhaust found to increase risk of stroke

As the number of vehicles on roads is on a rise, so is the traffic. And this can elevate an individual's risk of getting a stroke even in low-pollution environments.

Yes, high levels of traffic exhaust at one's residence increases the risk of stroke, according to a study.

Researchers in the study suggested that it is mainly black carbon from traffic exhaust responsible for causing stroke and not particulate meter emanating from other sources.

Black carbon is the sooty black material emitted from gas and diesel engines, coal-fired power plants and other fuels. In city environments, emissions come mainly from road traffic.

These particles have previously been linked to negative health effects, especially in studies of heavily polluted environments.

Researchers have shown that long-term exposure to traffic exhaust at the residential address increases the risk of stroke in Swedish towns.

This study identifies local traffic exhaust as a risk factor for stroke, a common disease with great human suffering, high mortality and significant costs to society, said a lead researcher.

We see that these emissions have consequences even in low-pollution environments, he added.

Researchers followed 115,000 middle-aged healthy individuals living in 3 big cities of Sweden over a period of 20 years.

During this time, some 3,100 of the people suffered a stroke.

With the help of dispersion models and emission inventories, the researchers were able to estimate how much different local emission sources, including from traffic exhaust, road wear and residential heating, contributed to particulate matter and black carbon at specific addresses in these cities.

They found that for every 0.3 mcg per cubic meter ( mg/m3) of black carbon from traffic exhaust, the risk of stroke increased by 4 %.

Similar associations were not seen for black carbon emitted from residential heating or for particulate matter in general, neither from inhalable particles with a diameter of 10 micrometers or less )PM10) or from particles with a diameter of 2.5 micrometers or less (PM2.5).

Black carbon from  traffic exhaust could be an important measure to consider when assessing air quality and health consequences, he opined.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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From healthy eating to drug: Beat obesity most effectively

Obesity has become a significant global health challenge with an increasing prevalence in both developed and developing countries. The worldwide occurrence of obesity has nearly tripled in the last 40 years, and 31.3 per cent of India’s population was diagnosed positive in the year 2015. 

 Obesity is associated with a plethora of metabolic diseases including cardiovascular anomalies, hypertension, diabetes mellitus, dyslipidemia, and sleep apnea. The primary cause of obesity may be genetic—including monogenic disorders and conditions like Prader—Willi. Secondary causes may be neurological illnesses like brain injury, tumours, hypothalamic obesity), endocrine imbalances like hypothyroidism or depression or drug-induced problems like the effects of antidepressants and beta-blockers. 

Obesity causes decreased cardiac output, increased left ventricular wall thickness and accelerates atherosclerosis. It also results in diabetes by altering levels of adipocytokines, increasing circulation of free fatty acids and altering body fat distribution, causing insulin resistance and increased blood glucose levels. Weight loss can bring in significant differences in this condition. A loss of 5-10 per cent has been shown to improve hypertension, insulin resistance, and glycemic control. In the diabetes prevention program, a cut-back of approximately 7 per cent achieved through lifestyle changes was associated with a 58 per cent reduction in the risk of developing type 2 DM in obese, prediabetic individuals. A weight loss of 10 kg increased life expectancy by 35%.  

While many methods for weight loss are available these days, lifestyle interventions and maintaining a healthy diet are most preferred. All scientific guidelines mandate at least 150 minutes of moderate aerobic exercise per week, along with 3 weekly sessions of resistance training. Mediterranean diet which is rich in vegetables, fruits, lean meat and fish cooked in olive oil is shown to aid in weight loss. 

Drug therapy is indicated when lifestyle interventions fail in long-term weight management of patients who are obese—with body mass index >30 kg/m2 or those who have BMI between 27-29.9 with obesity-related morbidity (eg diabetes, hypertension, etc). Doctors were facing a holy grail when it came to safe and effective anti-obesity molecules for non-diabetic obese patients until we found the answer in lorcaserin.

This drug is promising as it acts on the 5HTc receptor selectively and stimulates them in the appetite center of the brain. This further reduces food intake and increases a feeling of fullness, thus aiding weight loss. Compared to other similar molecules it has fewer cardiovascular side effects like valvular heart disease. 

It helps in effective weight loss when taken on a long term basis accompanied by exercise and diet control. This, in turn, will reverse many of the obesity-related complications mentioned earlier too. However, It cannot be used in those with major depressive disorders. Surgery is yet another way to beat extreme cases of obesity. Bariatric surgery is a good option for those with a BMI above 40, but all surgeries have their own set of complications. An appropriate weight-loss strategy must be chosen only after taking aspects like cardiovascular safety, and maintenance of kidney health into account.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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