Here Is A List Of Various Health Benefits Of The Tulsi Plant

Tulsi is considered a holy plant for all Indian households. It is usually worshiped and offered to the Gods. The plant also has a lot of health benefits. From fighting off diseases to increasing immunity, Tulsi can help you in multiple ways. Here are a few benefits of the plant.

Health Benefits of Tulsi Plant

Improves stomach health

Tulsi can protect your stomach against stress-induced stomach ulcers. It naturally increases mucus secretion and mucus cells. It decreases the level of stomach acid and also extends the life of existing mucus cells.

Lowers your blood sugar levels

If you suffer from prediabetes or Type 2 diabetes, the tulsi plant will help reduce your sugar levels. Studies have shown that it can prevent diabetic symptoms like -

• weight gain
• hyperinsulinemia, or excess insulin in the blood
• high cholesterol
• insulin resistance
• hypertension

Protects against injuries and cures wounds

Tulsi leaves extracts are antibacterial, antiviral and antifungal in nature. As per various studies, the plant is also sometimes used as an analgesic. They also work wonders against wounds and infections like mouth ulcers, raised scars and acne.

Reduces stress and anxiety

As stated in multiple reports, the basil plant can work as an adaptogen. An adaptogen is a natural substance that can help the body to adapt to stress and boosts mental balance. Research shows that Tulsi can help the body cope with various types of stress, be it chemical, physical, emotional or infectious. According to Ayurveda's research, Tulsi leaves have antidepressant and anti-anxiety properties comparable to diazepam and antidepressant drugs.  

The easiest way to add Tulsi to your diet is by using it as your herbal tea supplement. Since it is caffeine-free, it is safe and even recommended to drink daily. Simply boil a cup of water and pour it over a teaspoon full of tulsi leaves. Keep it covered for about 20 minutes, drain the mixture and drink. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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WHICH IS BETTER- RUNNING OR WALKING?

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging.
So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

1. Good for the Heart: Running puts some amount of stress on your heart muscles, but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-a-vis running. Running may induce conditions in the body which allow various bacterial infections like cold. You end up falling sick more often, if you run.
3. Helps in weight loss- Walking is a steady state exercise resulting in moderate level of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
4. Stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise.Always while walking or running wear comfortable footwear, so there is no stress on your feet. this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.  
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