Thursday, March 05, 2026

Metformin treated diabetes for 60 years. Now scientists find it works in the brain too

Metformin has been the standard treatment for type 2 diabetes for more than 60 years. A study published in July 2025 reveals it also works through a specific brain pathway, one nobody knew existed until now. 

Doctors have prescribed metformin for type 2  diabetes since the 1950s. It works: reliably, cheaply, and with a safety record few drugs can match. What nobody fully understood, until now, was how. A study published in  Science Advances on July 30, 2025, by researchers at Baylor College of Medicine and international collaborators has identified something unexpected: a specific brain pathway that metformin depends on to lower blood sugar.

“It’s been widely accepted that metformin lowers blood glucose primarily by reducing glucose output in the liver,” said Dr. Makoto Fukuda, associate professor of pediatrics and nutrition at Baylor and the study’s corresponding author. “Other studies have found that it acts through the gut. We looked into the brain as it is widely recognized as a key regulator of whole-body glucose metabolism.”

 What the brain has to do with it

The researchers focused on a small protein called Rap1, located in a region of the brain called the ventromedial hypothalamus (VMH). At clinically relevant doses, metformin’s ability to lower blood sugar depends on suppressing Rap1 activity in this specific region. Remove Rap1, and the drug stops 

To test this, the team studied genetically engineered mice lacking Rap1 in the VMH. Placed on a high fat diet to mimic type 2 diabetes, these mice showed no blood sugar reduction when treated with low doses of metformin. In contrast, other diabetes treatments (insulin and GLP-1 agonists) remained fully effective. The failure was specific to metformin, pointing directly at Rap1 as the required mechanism.

The team then administered extremely small amounts of metformin directly into the brains of diabetic mice. Even at doses thousands of times lower than standard oral doses, the drug produced a significant reduction in blood sugar. The brain, it turns out, responds at concentrations far below what the liver or gut require.working, at least at low doses.

To test this, the team studied genetically engineered mice lacking Rap1 in the VMH. Placed on a high fat diet to mimic type 2 diabetes, these mice showed no blood sugar reduction when treated with low doses of metformin. In contrast, other diabetes treatments (insulin and GLP-1 agonists) remained fully effective. The failure was specific to metformin, pointing directly at Rap1 as the required mechanism. 

The team then administered extremely small amounts of metformin directly into the brains of diabetic mice. Even at doses thousands of times lower than standard oral doses, the drug produced a significant reduction in blood sugar. The brain, it turns out, responds at concentrations far below what the liver or gut require. 

The neurons involved

The researchers also identified which cells mediate the effect. A group of neurons in the VMH known as SF1 neurons became activated when metformin entered the brain. Using brain slice experiments, the team measured the electrical activity of these neurons directly. Metformin increased the activity of most SF1 neurons, but only when Rap1 was present. In mice lacking Rap1 specifically in these neurons, metformin produced no response at all.

“This discovery changes how we think about metformin. It’s not just working in the liver or the gut, it’s also acting in the brain. We found that while the liver and intestines need high concentrations of the drug to respond, the brain reacts to much lower levels.” 

 

What comes next

Metformin already carries a growing body of research suggesting benefits beyond blood sugar, including potential effects on aspects of brain aging. The Baylor team now plans to investigate whether this same Rap1 signaling pathway accounts for those neurological effects as well. If it does, the implications extend well beyond diabetes treatment.

 

Furthermore, by mapping this brain pathway, researchers may be able to design drugs that target Rap1 or related mechanisms directly, offering more precise options for people whose diabetes is not adequately controlled by existing treatments.

For now, none of this changes how metformin is prescribed. Sixty years in, researchers finally know why it works.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Monday, December 01, 2025

Suffer From Constipation? Consider Chicory Root

 The Cichorium plant is divided into two species: one is widely known as endive (Cichorium endivia) and the other as chicory (Cichorium pumilum). We only consume the leaves of the endive, but in the case of the chicory plant, we can also eat the root. And as with every root vegetable, its nutritional profile is high in fiber and nutrients. Let's see what makes the chicory root stand out from other root vegetables.

A Photo of Endives (Cichorium endivia)
 
Chicory Cichorium endivia in a paper bag
In this article, we shall examine the nutritional profile of the Chicory plant, as seen in the picture below. We will provide recipes with endives at the end of the article.

Chicory Plant (Cichorium pumilum)

Chicory Cichorium pumilum leaves growing in the ground
As mentioned in the introduction, the parts you eat are the leaves and the root. You can boil, roast, or steam them, although you may prefer to only boil the roots specifically. Endives, on the other hand, can be eaten raw or cooked. Unlike endives, the chicory plant (Cichorium pumilum) grows lovely blue flowers. Here's a summary of its nutritional profile according to Healthline:

Each chicory root ( around 60 g) contains
calories: 44 
Protein: 0.8 g 
Carbs: 10.5 g 
Fat: 0.1 g 
Fiber: 0.9 g.

In addition, chicory root contains manganese, vitamin B6, potassium, vitamin C, phosphorus, and folate. These are present in pretty low amounts, but when consumed daily in a brewed drink, the values add up. Chicory is also a good source of fiber and inulin, which is responsible for most of its health benefits. Inulin is a potent prebiotic (meaning, it feeds good microbes in your microbiome), and it contributes to a healthy digestion of carbohydrates. As a result, inulin helps lower blood sugar levels. It is also abundantly found in Jerusalem artichokes, onions, garlic, and leeks.


Chicory Coffee
 Chicory leaves
 
 
Chicory root has been used for over 2 centuries as a coffee substitute. It was discovered when coffee supplies were low and people discovered that it has a very similar taste to coffee. The preparation process is alike as well: the chicory root is minced, roasted, and brewed into coffee.

Today, chicory root is used to help reduce caffeine intake. You can either make a 100% chicory drink or dilute your coffee with some chicory to make a low-caffeine beverage. Two tablespoons of chicory powder make 1 cup o' joe. The taste, while similar to coffee, has an added woodsy and nutty flavor.

Meals that are prepared with the leaves and roots of the chicory plant will help slow down digestion, keeping you full for longer, thus helping with weight loss. Diabetics will also benefit from incorporating it into their diet, as it aids in lowering blood sugar levels. Finally, chicory can help with lowering cholesterol. 
 
 
 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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