Moringa (Drumsticks)- every part of the plant is full of nutrition

The drumsticks, scientific name Moringa oleifera often finds its way into the kitchen, used in the preparation of a variety of cuisines and delicacies, especially in India. From leaves to flowers, to seeds to the drumsticks itself, almost every part of Moringa or drumstick tree are edible and come laden with health benefits. In this article, we will discuss some of the benefits of drumsticks including their leaves, roots, flowers, and seeds.
Benefits of drumstick seeds

• The drumstick seeds are a rich source of Vitamins (A, B-complex and C) and antioxidants and play a pivotal role shielding the body from the harmful oxidative effects of the free radicals.
• The seeds are also known for their anti-carcinogenic properties. The drumstick seeds contain Oleic Acid which is a Good Cholesterol that keeps the heart hale and hearty.
• People dealing with acne, acne scars, fine lines, can achieve fruitful results using oil extracted from the drumstick seeds, keeping the skin young and healthy.
• The drumstick seeds are an excellent source of zinc (known to promote healthy sperm production) and iron (an ideal option for people with low hemoglobin or anaemia).

Benefits of drumstick tree roots

• The Moringa roots come as a blessing for people dealing with medical conditions such as thyroid disorders, digestive problems, asthma, Inflammatory disorders, skin problems, to name a few.
• Research suggests the use of drumstick tree roots can be highly beneficial in the case of ovarian cancer.

Benefits of Moringa/ Drumstick leaves

• If you want a healthy, glowing and youthful skin, the Moringa leaves are what the doctor has just advised. Packed with almost all the vital nutrients and vitamins (B, Beta-carotene, folic acid, C, K, and provitamin A), the Moringa leaves comes is an excellent blood purifier and keeps a host of skin problems including acne and pimples at bay.
• The Moringa leaves contain pyridoxine, folic acid, and riboflavin, and come across as a natural remedy for people with digestive problems.

Benefits of Moringa Flowers

• The Moringa Flowers act as aphrodisiacs, enhancing the sexual desire or libido in a person. Thus, the flower is beneficial for people dealing with low libido or sexual dysfunction.
• The Moringa leaves have diuretic properties and are the best options for people trying to lose weight. This property makes the Moringa leaves an excellent remedy to deal with edema.

Other common benefits 

• Moringa is a rich source of the amino acid Tryptophan and provides excellent relief from stress, anxiety, depression and related problems and complications by enhancing the production of the hormone Serotonin.
• The antiurolithiatic property of Moringa roots goes a long way to prevent the formation of gallbladder stones or kidney stones.
• Drumsticks keep the eyes healthy reducing the incidences of retinal dysfunction and dilation of the retinal vessels significantly.
• Drumsticks are also known to give the immune system a much-needed boost, strengthening them to a great extent.   
  

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Causes Of Dandruff

Dandruff isn't just a social embarrassment, but may also give you certain pointers about your general hair health as well. Let's look at some facts regarding dandruff and how it may affect the health of your hair. Causes of dandruff
The cause for dandruff is usually stated to be a dry scalp, which is not entirely true. Dandruff could be caused by a host of reasons and rather than being a problem, it could be a symptom of other problems with hair health. Let's look at some of the causes:
1. Yeast problems on your scalp: If you suffer from extreme dandruff problems during the winter months, it is likely that it is due to the buildup of yeast on your head. Yeast may build up during the winter months and it usually gets resolved when temperatures rise during the summer months.
2. Not maintaining your hair regularly: This may come as a surprising element as brushing helps in removing dandruff from your scalp. If you have short hair and don't brush your hair regularly, chances of getting dandruff increase more so. Shampooing also has a similar effect and thus if you don't keep your hair clean, it might end up causing more dandruff. 
3. Conditions such as Seborrheic dermatitis or other diseases: Dandruff may well be a manifestation of symptoms for other health problems within your body. For example, Seborrheic dermatitis is a condition which may cause your scalp to be irritated and oily and in turn, cause more dandruff. It could also mean you have a Malassezia problem. Malassezia is a fungus that naturally lives in our hair and feeds on the oil, but an overgrowth of these might result in dandruff as well.
4. Lifestyle issues such as diet and stress: If you follow a poor diet, mostly consisting of junk and fried foods, and also have a lot of stress, then it may lead to dandruff. In such cases, topical medications or treatments might not work. You will need to correct it by making changes in your lifestyle, one of them following a healthy diet
In all of these cases, it is not just a specific problem, but a symptom of a larger problem that needs to be resolved. Treating the underlying problems will ensure that dandruff goes away too.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Eating Unpeeled Cucumber Is Beneficial

From hunger pangs to skin care, cucumber has always been beneficial. While most of the people consider it a healthy practice to have the cucumber peeled before eating, the truth is just the opposite. The health benefits of unpeeled cucumber are beyond imagination. Unfortunately, not many people are aware of this.
In this article, we will discuss the health benefits associated with unpeeled cucumber.

1. Keep constipation and related problems at bay:
   If constipation has been giving you sleepless night, worry no more! The answer to all your problems lies in unpeeled cucumber. The cucumber peel is laden with insoluble fiber that goes a long way to improve the conditions of constipation and associated discomfort. For those with hardened stool, the inner part of the cucumber comes as a great relief. A rich source of soluble fiber, it works towards softening the stool. All in all, the unpeeled cucumber aids in preventing digestive and bowel related problems.
2. An unpeeled cucumber a day keeps the ophthalmologist away: Not known to many, but the cucumber peel is an excellent source of Vitamin A (beta-carotene). For a healthy vision and eyesight, Vitamin A is important. When you peel the cucumber, the beta- carotene goes straight down the drain, a mistake that can cost you dearly.
3. Get rid of the stubborn and unwanted fats: For those into dieting, hunger pangs and food cravings are inevitable. You feel like munching something at every short time interval without affecting the calorie content. An unpeeled cucumber is extremely low in calories (each slice containing ~ 1-2 g of calories). The next time, the hunger pangs come to haunt you, a slice or two of unpeeled cucumber is what you should munch on.
4. Slows down the signs of skin aging: Ascorbic acid (Vitamin C) comes as a blessing for the skin. It plays a pivotal role in reducing and slowing down the signs of skin aging by protecting the skin from the harmful oxidative damage. It also acts as a catalyst, accelerating the collagen production. The unpeeled cucumber, rather the cucumber peels are a rich source of ascorbic acid, peeling which you rob the skin of an essential vitamin.
5. Source of important vitamins: The unpeeled cucumber is also an important source of vitamin K or blood clotting factor. The health benefits of vitamin K are not new. In addition to regulating the clotting of blood during an injury, Vitamin K is also involved in the mineralization of the bone (thereby reducing bone loss and associated problems). It also ensures the healthy functioning of the brain and may be instrumental in avoiding certain types of cancer.
6. Source of Minerals: The cucumber peels are also laden with magnesium, a mineral known for its benefits. From fighting insomnia and migraine related headaches to relieving muscle spasms, improving the digestion to soothing the nerves, magnesium does these all and a lot more.

Remember to eat a cucumber unpeeled to get the maximum health benefits from it.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Fibre rich foods, a must in our diet

Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?
Consider this modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against cancer, heart disease, kidney stones, PMS, obesity and diabetes.
Fibre comes in two varieties- soluble and insoluble. Soluble fibre turns to gel in the stomach, slowing digestion, which helps lower cholesterol and blood sugar. Insoluble fibre remains untouched all the way to the large intestine aiding in proper evacuation of the GI tract. Since fibre is never absorbed into the body, you have to eat sufficient quantities of it every day. Experts suggest that you need 25-38 gm of fibre each day in your diet. 

1.Legumes like split peas or ‘dals’: Fibre content - 16.3 gm per cup. Eaten as a staple food in India, split peas are full of proteins and fibre. They can be had in soup, stew and dal form. 

 

2. Lentils like quinoa: Fibre content -  15.6 gm per cup. They are also good source of protein, iron, folate, manganese and phosphorous. 

 

3.Artichokes: Fibre - 10.3 gm per medium vegetable. Reservoir of vitamins A, C, E, B, K, potassium, calcium, magnesium and phosphorous, Artichokes are one of the top most high antioxidant food. 

 

4.Peas: Fibre - 8.8 gm per cup. They are also filled with protein, Omega-3s, vitamins and folates and contain insoluble fibre. 

 

5.Broccoli: Fibre - 5.1 gm per cup. A power packed cruciferous vegetable, full of anti-oxidants. 

 

6.Brussels sprouts: Fibre - 4.1 gm per cup. Contains  balance of soluble and insoluble fibre apart from nutrients like vitamins C, K, B1, B2, B6, folate and manganese. 

 

7.Oatmeal: Fibre 4 gm per cup. Great for breakfast with milk, fruits and nuts. 

 

8.Flax seeds: Fibre - 3 gm per tablespoon: Tonnes of nutrients are packed in the humble flax seeds. They contain protein, thiamine, manganese, phosphorus, magnesium, copper, Omega-3 fatty acids and fibre. They reduce cholesterol and help ease symptoms of menopause. 

 

9.Avocados: Fibre 6.7 gm per half fruit raw. Pack with the goodness of vitamin C, E, B6, folate, vitamin K and potassium. Contain healthy fats that help to lower cholesterol and reduce the risk of heart disease. 

 

10.Pears: Fibre - 5.5 gm per medium fruit. This fruit contains Omega-6 fatty acids which helps keep the cells in brain and nerves healthy.

 

11.Dark green leafy vegetables, beans, fruits all contain plenty of fibre. It is always good to eat a whole fruit than drink fruit juice, as it not only helps to get fibre, but also gives a feeling of satiety, when we eat a fruit.

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Depression - Can It Be A Sign Of Vitamin D3 Deficiency?

Vitamins are extremely important for proper functioning of various body systems. Vitamin D3 plays a very crucial role in the proper functioning of bones and joints.  Deficiency of this vitamin is quite common, but can be identified and managed easily.  Read on to know more about its functions, causes of deficiency, symptoms, and management.
Function: Vitamin D3 is essential for the absorption of calcium from the food that is consumed. A decrease in the amount of vitamin D3 leads to poor calcium absorption, resulting in thin, soft, brittle bones.
Causes: Some of the possible causes of vitamin D3 deficiency (and ways to manage them) are listed below:

1. Reduced intake: People with a strict vegan diet may be consuming reduced amounts of this important chemical.  Most natural food sources are animal based including fish, fish oils, fortified milk, egg yolks and beef liver.
   
2. Limited sun exposure: People who spend a lot of time indoors are likely to have this deficiency.  People who wear sunscreen constantly, wear long robes for religious reasons, live in the polar areas, upper/lower hemispheres are all prone to vitamin D3 deficiency.
   
3. Darker complexion: The body’s ability to make vitamin D3 when exposed to the sun is reduced if there is more melanin in the skin.
   
4. Obesity:  Vitamin D is extracted from the blood by fat cells and people with BMI of more than 30 have a vitamin deficiency.
   

Symptoms:  While some people may go completely asymptomatic with this condition, others could develop significant symptoms.

1. Bone pain and aches: When there is less calcium getting incorporated into the bones, pains and aches leading to fatigue are common.
   
2. Depression: The areas of the brain that regulate mood contain vitamin D receptors, and low levels of this vitamin can lead to depression.  They are also at higher risk of developing cognitive conditions like schizophrenia, Alzheimer’s, and dementia.
   
3. Gut problems: Vitamin D is fat soluble and in people with stomach conditions like Crohn’s or IBD, the gut functioning is altered and so vitamin D absorption is reduced.
   
4. Increased risk of heart disease:  Both the risk of developing heart disease and the severity of the disease went up considerably when there is vitamin D deficiency. This is given their role in controlling inflammation and improving immune function.
   
5. Lesser chances of surviving cancer:  In patients with colorectal cancer, lymphoma, and breast cancer, increasing vitamin D levels improved cancer prognosis by 4%.  The chances of developing prostate cancer are also increased in patients with vitamin D3 deficiency.
   

Management: Providing the required amounts of vitamin D3 through diet and supplements is the best way to manage this.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Benefits Of Sesame Seeds ( til)

Sesame seeds are considered as the oldest oilseed crops in the world.Though minuscule in comparison to other seeds, they are extremely beneficial for your health. They are very useful in the prevention of diabetes, lower blood pressure, and are also known to prevent a wide variety of cancers. In addition, sesame seeds are extremely useful for boosting the respiratory health, building strong bones, improving blood circulation, cleansing the body and in the elimination of depression and chronic stress.
They can be added as a natural ingredient in our day to day cooking and can be used in a wide variety of applications. Sesame seeds are rich in vitamins, minerals, and natural oils. They are also loaded with natural organic compounds such as iron, magnesium , phosphorous, manganese, copper, zinc, protein, and tryptophan. Let us have a look at some of the health benefits of the sesame seeds.
 

1. Blood pressure: One of the primary uses of adding sesame seeds to our diet is their ability to control blood pressure. They are loaded with magnesium that aids in the prevention of , and thus can be very beneficial in keeping the blood pressure conditions under check.
2. Cancer prevention: Sesame seeds are also enriched with natural antioxidants that help in cleansing the body. This criterion benefits us in the fight against cancer. Sesame seeds also do have essential vitamins and minerals that reduce the risk of cancer drastically. They also restrict the circulation of free radicals. Some of the leukemia  types that can be prevented when using sesame seeds include breast, lung, pancreatic, colon, and prostate cancers.
3. Bone health: Sesame seeds are loaded with impressive levels of minerals such as zinc, calcium, and phosphorous. These are essential in strengthening and repairing the bones.
4. Digestion: Sesame seeds contain natural fiber and hence form a strong element in metabolism. They are also very beneficial for removing the symptoms of constipation and keeps the condition of diarrhea in check. Fiber scraps out the harmful cholesterol from our body. Indirectly, they are beneficial to your heart and prevents heart ailment such as strokes and cardiovascular diseases.
5. Oral health: Sesame seeds have a strong presence of antibacterial properties within them. Due to this reason, they are best used in the treatment of mouth ulcers and gum problems. Adding sesame seeds to warm water and squishing inside the mouth can act as a natural mouth cleanser.
6. Skin and hair health: Sesame seeds have rich sources of zinc, a vital component that helps in the formation of collagen, an ingredient used to strengthen the muscle tissue, hair, and skin. They are also known to be part of many face packs and have anti-aging properties. They aid in the skin tightening process and act against the wrinkles.

  Sesame seeds can be used in a variety of ways. They can either be dry roasted and sprinkled as a topping, or they can be added with spices and mixed into the gravy. They also can be mixed as a part of fruit and vegetable juices. Though the seeds are tiny in nature, their beneficial properties are more potent than any other food items known to man.The seeds can be mixed with molasses/ brown sugar and made into candies. They can roasted along with red chilies, salt and powdered and it can be mixed with rice, tastes yummy. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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10 Natural Remedies to Cure Chapped Lips

Chapped lips becomes a major problem for some during winter months. The most common symptoms are-
dryness
redness
swelling
flaking
soreness
cracking
bleeding

Chapped lips are usually caused by-
dehydration
malnutrition
excessive lip licking
cheilitis
excessive sun exposure
allergic reactions

Natural remedies-
1) Honey- Honey is a natural lip balm which has anti-bacterial properties. It is excellent for moisturising the lips. Dab a little honey on your lips, a couple of times in a day and once before going to bed, to prevent chapping.

2) Sugar- it exfoliated the deadcells while restoring them back to their natural state.
Mix 1 tsp of honey with 2 tsp of sugar. Apply this mixture to the damaged areas and let it sit for several minutes. Gently rub the mixture around on your lips to loosen the dead skin cells. Wash with luke warm water.

3) Water- drink adequate water to keep yourself properly hydrated to prevent a dry mouth by drinking 6-8 glasses of water per day. Always carry a bottle of water when you go outdoors, to keep yourself hydrated.

4) Vaseline- Petroleum jelly is a good moisturiser, try applying a little honey to your lips, wait for it to dry, then add a little smear of vaseline. Remove with a cotton ball dipped in warm water.

5) Aloe vera gel-place a small amount of gel on your lips a few times in a day. This will keep your lips fully hydrated. The taste may be unpleasant, but it is worth it.

6) Coconut oil- the minerals in coconut oil replenish moisture in dry areas and soften cracks.
Mix 1 tsp of coconut oil with a tsp of salt into a bowl.
apply the mixture over the chapped lips, use your fingers to apply it with a small circular motion. Continue doing so for one minute, before rinsing with warm water.

7)Castor oil- it prevents lips from cracking, mix l tsp of castor oil with a tsp of glycerine and a few drops of lemon juice in a bowl. Apply this mixture before going to bed and wash with warm water in the morning. Repeat daily.

8) Cucumber- cut a slice of cucumber, gently rub on your lips, as it is high in ascorbic acid, which stimulates the production of collagen. Leave it on for few minutes, then rinse with warm water.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Benefits of Pink Himalayan Salt

Salt is an ingredient many of us can't do without when it comes to cooking, and rightly so: food without salt can sometimes be tasteless. Although salt is also essential to our health, we all know that in excess it can bring about serious health conditions and diseases. Thankfully,  there's a healthy alternative to regular table salt that we highly recommend you try, and this is Pink Himalayan salt.

 

What is Pink Himalayan Salt?

 Pink Himalayan salt, also known as 'white gold', is a rock salt that is naturally found in a non-polluted area deep within the Himalayas. It is known for its striking properties, as it contains 84 natural elements and minerals that are indispensable to our health. These include magnesium, potassium, calcium, chloride, phosphorus and iron. It also contains zinc, selenium, iodine and copper, and has traces of iron oxide (rust), which gives it its pink tinge.

Unlike regular table salt, Himalayan salt is completely natural, and contains no added chemicals or additives. For this reason, it is considered to be a healthy salt. It is commonly sold as coarse grains, or even as large blocks, although finely grained versions are available.

What are the health benefits?

Consuming Pink Himalayan salt brings a multitude of surprising health benefits to our body. Here are some:

•    It controls the levels of water within the body;
•    It regulates blood pressure;
•    It balances the body's pH;
•    It helps with blood sugar regulation;
•    It aids absorption of nutrients in the intestinal tract while supplying the body with sufficient energy;
•    It promotes vascular health, bone strength and respiratory function;
•    It prevents muscle cramps;
•    It nurtures the kidneys and gall bladder;
•    It regulates healthy sleeping patterns;
•    It wards off signs of aging;
•    It supports your libido.

Having said this, it is still very important to watch your salt intake. Just like other salts, Pink Himalayan salt may contain some traces of aluminum, lead and toxic metals, so make sure you always maintain a balance. 

Why should I prefer it to table salt?

Table salt is a highly processed type of salt, which can act as an 'invader' to the human body when it is turned into sodium chloride. It is widely known that this is the main cause of high blood pressure and water retention, and it can also bring about tissue irritation. Because it affects the balance of fluids in our body considerably, it causes the body to waste a great deal of energy in order to bring it back to normal.

In fact, for every gram of sodium chloride that is ingested, our body uses about 20 times the amount of cellular water in order to neutralize it. As a result, this can lead to health conditions such as rheumatism, arthritis, cellulite, and kidney and gall bladder stones. For these reasons, Himalayan salt is very often the healthier option. This type of salt is natural and hence easier on the body when it comes to metabolism and energy usage. Apart from this, it is found to have positive effects on the nervous system and is an excellent source of energy for our bodies.

How much Pink Himalayan salt should I consume?

Sodium is found in every type of salt, and this is why we should be careful not to consume more than we should, even when it comes to Himalayan salt. Excess intake of any salt can lead to water retention, high blood pressure and heart disease, and while the risk is less for Himalayan salt, it still doesn't exclude the fact that you should be cautious.

Consider the facts: According to the American Heart Association, we shouldn't consume more than 1,500 milligrams of sodium daily. In reality, the body can function on just 500 milligrams a day, but an average American consumes a shocking 5,000 milligrams - far exceeding the limit. The ideal amount of Himalayan salt would be a quarter-teaspoon, which contains 500 milligrams of sodium. This allows one to use it a little more freely than regular table salt.

Another way of using it: Himalayan Salt Lamp

There's another great way Himalayan salt can be used, besides consuming it. People have found that lighting up a block of this salt, to form a so-called Himalayan Salt Lamp, can transform a room both chemically and physically. Apart from being aesthetically pleasing and calming, it is also said to have some unique healing effects.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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