Benefits Of Sesame Seeds ( til)

Sesame seeds are considered as the oldest oilseed crops in the world.Though minuscule in comparison to other seeds, they are extremely beneficial for your health. They are very useful in the prevention of diabetes, lower blood pressure, and are also known to prevent a wide variety of cancers. In addition, sesame seeds are extremely useful for boosting the respiratory health, building strong bones, improving blood circulation, cleansing the body and in the elimination of depression and chronic stress.
They can be added as a natural ingredient in our day to day cooking and can be used in a wide variety of applications. Sesame seeds are rich in vitamins, minerals, and natural oils. They are also loaded with natural organic compounds such as iron, magnesium , phosphorous, manganese, copper, zinc, protein, and tryptophan. Let us have a look at some of the health benefits of the sesame seeds.
 

1. Blood pressure: One of the primary uses of adding sesame seeds to our diet is their ability to control blood pressure. They are loaded with magnesium that aids in the prevention of , and thus can be very beneficial in keeping the blood pressure conditions under check.
2. Cancer prevention: Sesame seeds are also enriched with natural antioxidants that help in cleansing the body. This criterion benefits us in the fight against cancer. Sesame seeds also do have essential vitamins and minerals that reduce the risk of cancer drastically. They also restrict the circulation of free radicals. Some of the leukemia  types that can be prevented when using sesame seeds include breast, lung, pancreatic, colon, and prostate cancers.
3. Bone health: Sesame seeds are loaded with impressive levels of minerals such as zinc, calcium, and phosphorous. These are essential in strengthening and repairing the bones.
4. Digestion: Sesame seeds contain natural fiber and hence form a strong element in metabolism. They are also very beneficial for removing the symptoms of constipation and keeps the condition of diarrhea in check. Fiber scraps out the harmful cholesterol from our body. Indirectly, they are beneficial to your heart and prevents heart ailment such as strokes and cardiovascular diseases.
5. Oral health: Sesame seeds have a strong presence of antibacterial properties within them. Due to this reason, they are best used in the treatment of mouth ulcers and gum problems. Adding sesame seeds to warm water and squishing inside the mouth can act as a natural mouth cleanser.
6. Skin and hair health: Sesame seeds have rich sources of zinc, a vital component that helps in the formation of collagen, an ingredient used to strengthen the muscle tissue, hair, and skin. They are also known to be part of many face packs and have anti-aging properties. They aid in the skin tightening process and act against the wrinkles.

  Sesame seeds can be used in a variety of ways. They can either be dry roasted and sprinkled as a topping, or they can be added with spices and mixed into the gravy. They also can be mixed as a part of fruit and vegetable juices. Though the seeds are tiny in nature, their beneficial properties are more potent than any other food items known to man.The seeds can be mixed with molasses/ brown sugar and made into candies. They can roasted along with red chilies, salt and powdered and it can be mixed with rice, tastes yummy. 

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