Moringa (Drumsticks)- every part of the plant is full of nutrition

The drumsticks, scientific name Moringa oleifera often finds its way into the kitchen, used in the preparation of a variety of cuisines and delicacies, especially in India. From leaves to flowers, to seeds to the drumsticks itself, almost every part of Moringa or drumstick tree are edible and come laden with health benefits. In this article, we will discuss some of the benefits of drumsticks including their leaves, roots, flowers, and seeds.
Benefits of drumstick seeds

• The drumstick seeds are a rich source of Vitamins (A, B-complex and C) and antioxidants and play a pivotal role shielding the body from the harmful oxidative effects of the free radicals.
• The seeds are also known for their anti-carcinogenic properties. The drumstick seeds contain Oleic Acid which is a Good Cholesterol that keeps the heart hale and hearty.
• People dealing with acne, acne scars, fine lines, can achieve fruitful results using oil extracted from the drumstick seeds, keeping the skin young and healthy.
• The drumstick seeds are an excellent source of zinc (known to promote healthy sperm production) and iron (an ideal option for people with low hemoglobin or anaemia).

Benefits of drumstick tree roots

• The Moringa roots come as a blessing for people dealing with medical conditions such as thyroid disorders, digestive problems, asthma, Inflammatory disorders, skin problems, to name a few.
• Research suggests the use of drumstick tree roots can be highly beneficial in the case of ovarian cancer.

Benefits of Moringa/ Drumstick leaves

• If you want a healthy, glowing and youthful skin, the Moringa leaves are what the doctor has just advised. Packed with almost all the vital nutrients and vitamins (B, Beta-carotene, folic acid, C, K, and provitamin A), the Moringa leaves comes is an excellent blood purifier and keeps a host of skin problems including acne and pimples at bay.
• The Moringa leaves contain pyridoxine, folic acid, and riboflavin, and come across as a natural remedy for people with digestive problems.

Benefits of Moringa Flowers

• The Moringa Flowers act as aphrodisiacs, enhancing the sexual desire or libido in a person. Thus, the flower is beneficial for people dealing with low libido or sexual dysfunction.
• The Moringa leaves have diuretic properties and are the best options for people trying to lose weight. This property makes the Moringa leaves an excellent remedy to deal with edema.

Other common benefits 

• Moringa is a rich source of the amino acid Tryptophan and provides excellent relief from stress, anxiety, depression and related problems and complications by enhancing the production of the hormone Serotonin.
• The antiurolithiatic property of Moringa roots goes a long way to prevent the formation of gallbladder stones or kidney stones.
• Drumsticks keep the eyes healthy reducing the incidences of retinal dysfunction and dilation of the retinal vessels significantly.
• Drumsticks are also known to give the immune system a much-needed boost, strengthening them to a great extent.   
  

  THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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NUTRITION IN PEANUTS

Peanuts are called as poor man's almonds, as it contains almost the same nutrient as almond, which is more then 3-4 times expensive than peanuts. Peanuts can eaten plain as a snack, boiled, roasted or added to many snacks and vegetables to get that crunchy taste ! For recipes using peanuts, view my recipe blog.

Health benefits of peanuts

1. Good source of antioxidants: Peanuts contain oleic acid, and also have the same energizing fat found in olive oil and is a rich form of cell regeneration. The regeneration material is very helpful in avoiding many types of cancers. For example, as preventive agents, simmered peanuts do equal amount of recovery and regeneration as blackberries and strawberries. These are far more efficient than apples, carrots or beets.
2. Good for heart health : peanuts are good at preventing  death from cardiovascular and coronary heart diseases.
3. Peanuts reduce the risk of stroke based on preliminary animal studies: Resveratrol is found in red grapes and red wine and it is also available in peanuts. This phytonutrient has been said to enhance the blood flow in the brain by as much as 30 percent. It enormously diminishes the danger of a stroke or a heart attack.
4. Prevents Diabetes: According to a recent study, a serving of peanut can lower the risk of diabetes by 21%. This is due to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation. 
5. Prevents Gallstone  formation: Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%.
6. Improves memory: Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%.
7. Anti ageing Benefits: Peanuts contain Vitamins C and E which can prevent wrinkles, spots and fine lines. They also contain resveratrol, a potent anti-ageing phytochemical also found in grapes and red wine. Being a powerful antioxidant, it is good for your skin, providing anti ageing benefits as well.
8. Helps growth: Peanuts are rich in proteins, so the amino acids present in them are good for proper growth and development of our body.

Notes- some people have peanut allergy, hence they'ld be careful not to consume any food having peanuts or peanut butter too in any form. 

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                             https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement           

This olive oil ingredient may cut on cancer development in brain

Olive oil has many health benefits and now it has come that a compound found in olive oil may help prevent cancer developing in the brain, according to a study.

Research into oleic acid was done and it was found that it can contribute in preventing cancer-causing genes from functioning in cells. Oleic acid is the primary ingredient in olive oil.

Production of a cell molecule that functions to prevent formation of cancer-causing proteins is triggered by the oily substance- one of a group of nutrients called fatty acids.

“While we cannot yet say that olive oil in the diet helps prevent brain cancer, our findings do suggest that oleic acid can support the production of tumour-suppressing molecules in cells grown in the lab,” said lead researcher Gracjan Michlewski of the University of Edinburgh in Britain.

“Further studies could help determine the role that olive oil might have in brain health,” Michlewski added.

In the Journal of Molecular Biology, the findings were published and in that possible therapies based on the oil to prevent brain cancer are described.

The effect of oleic acid on a cell molecule in brain, known as miR-7, was analysed by the scientists. The molecule is active in brain and is known for preventing the formation of tumours.

They found that oleic acid prevents a cell protein, known as MSI2, from stopping production of miR-7.

So this way the production of miR-7 which prevents production of tumours, is increased by the olive oil, component, according to the study.

Human cell extracts and living cells were tested by researchers to for the discovery.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement   

Health benefits of PEANUTS

Peanuts or moongfali are crunchy to taste and easier on the pocket as compared to other nuts. A member of the legume family, along with peas and beans, peanuts are available throughout the year all across India. In terms of nutrition too, these pea-sized nuts pack a punch. Here are the top 10 health benefits of peanuts. 

Reduces risk of heart disease
70% of the urban Indian population is at risk of heart disease. This is an alarming percentage and the factors responsible are sedentary lifestyle, unhealthy eating habits and stress. Peanuts are rich in monosaturated fats and oleic acid which makes it good for your heart. Eat a handful every day, to keep heart disease at bay!

Prevents cancer
Peanuts have high concentration of a form of phytosterol called beta-sisterol which inhibits tumor growth, thus preventing you from having a deadly disease like cancer. Research has also linked the consumption of peanuts to a decreased risk of colon cancer. (Read: Top 10 food habits to prevent 

Boosts memoryVitamin B3 and niacin present in peanuts can boost your memory. Additionally, a flavonoid called reservatol can help in improving blood flow to the brain by 30%!

Helps fight depressionDepression is caused due to a lack of serotonin secretion in the brain. Peanuts have tryptophan which help release serotonin helping you fight depression.

Pregnant women are often confused about what they should eat. Peanuts could be a great option since a study has found that children whose mothers ate nuts (including peanuts) during pregnancy can decrease the risk of allergic diseases like asthma in children.

Good for growing children
What a child eats in his/her growing years will lay the foundation for his entire life! Peanuts are a good source of protein and have amino acids present in them which promotes growth. 

Eliminates toxins
Peanuts are loaded with fibre which helps in flushing out the excess toxins from your body making it great for your skin. Toxins are responsible for breakouts, excess oil on our skin. Additionally, peanuts have Vitamin C and Vitamin E which prevents wrinkles and signs of ageing.

Prevents gall stones
According to a study conducted over 20 years, eating just one ounce of peanuts every week can reduce the risk of developing gallstones by 25%. The study was conducted on 80,000 women making the results all the more convincing.

Prevents hair loss
Vitamin C present in peanuts help in the production of collagen, which keeps the tissues in our hair together. They also have l-arginine which is used in treating male pattern baldness, and omega 3 fatty acids which strengthens our hair follicles and promotes hair growth.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com