4. Smoking
Perhaps not surprisingly, smoking has been
linked to atherosclerosis - the narrowing and hardening of blood vessels
- which influences the blood supply going to all the major organs,
including the kidneys. According to a study published in Clinical
Pharmacology and Therapeutics, just smoking 2 cigarettes a day is enough
to double the number of endothelial cells (the cells that line our
blood vessel walls) present in your bloodstream. This is a sign of
arterial damage.
5. Magnesium Deficiency
Magnesium helps our body to slow down the absorption of calcium. If we
don't get enough magnesium, we get overloaded in calcium and, once
again, develop kidney stones. To prevent this from happening, add some
leafy vegetables, seeds, nuts or beans to your diet. Another good source
of magnesium is fresh avocados.
6. Not Drinking Enough Water
One of the most important things for our kidneys is for them to get
hydrated enough to perform their functions. If we don't get enough water
in our system, toxins start accumulating in our blood because there
isn't enough fluid to take them through the kidneys. The National Kidney
Foundation recommends drinking at least 8 glasses of water every day.
An easy way to check if you're drinking enough is to make sure your
urine is a light color or clear. If it's dark, you're not drinking
enough. You can check the color of your urine with this helpful guide.
7. Not Emptying Your Bladder Fast Enough
When you hear the call to pee, you should listen to it. Obviously, we're
not always in the right situation to pee right when the need arises,
but if you 'hold it in' on a regular basis, it will increase the
pressure of urine on your kidneys, which can lead to renal failure or
incontinence.
8. Disrupted Sleep
I just love a good night's sleep and, as it
turns out, so do my kidneys. According to Science Daily, a chronic
disruption in our sleep can cause kidney disease. Dr. Michael Sole,
Cardiologist and Professor of Medicine and Physiology at the University
of Toronto, says kidney tissues get renewed during the night while we're
sleeping, so when we can't sleep without constant interruptions, our
kidneys suffer direct damage.
9. Having Too Much Sodium in Our Diet
Salt is an important nutrient, but it can cause a disaster when taken in
excessive amounts. Over-consumption of sodium will raise your blood
pressure and put a lot of strain on your kidneys. We recommend limiting
yourselves to no more than 5.8 grams (0.2 ounces) of salt per day. So
put down that salt shaker!
10. Consuming Too Much Caffeine
We usually drink more caffeine than we think we do. It's in coffee, tea,
soft drinks and sodas - before you know it, your body is full of
caffeine, which causes your blood pressure to shoot through the roof,
and your kidneys to suffer damage.
11. Consuming Too Much Protein
According to a study conducted at Harvard University, an overdose of
protein in our diet can cause our kidneys damage. When we digest
protein, our body produces a byproduct - ammonia. Ammonia is a toxin
that your already hardworking kidneys need to neutralize. This means
that the more protein we consume, the harder we make our kidneys work,
which can eventually lead to kidney failure.
12. Abusing Pain-KillersDaily \
Many of us have a daily routine of taking medications. When we suffer
from pain, our first reaction is usually to swallow a pill. They do help
the pain, but you should think twice before taking too many. All
pharmaceutical drugs have side effects, and many of them cause kidney or
liver damage. Check out some natural painkillers you can find or make
at home. That said, some drugs SHOULD be taken, which brings us to my
next point...
13. Not Taking Certain Drugs You Need
If you suffer from high blood pressure and/or type 2 diabetes, two very
common conditions these days, you will probably also suffer kidney
damage. Don't leave these conditions untreated - take your daily meds to
reduce your blood pressure and control your insulin levels. Without
them, you're almost guaranteed to suffer kidney damage.
14. Not Treating Common Infections
Sometimes, we all get lazy and ignore a simple cold or a flu, which can
push our body to the brink of exhaustion. Studies have shown, however,
that people who do not rest or treat their infections often end up with
kidney disease.
15. Consuming Too Much Alcohol
Now this is a no-brainer. The toxins in alcohol not only damage the
liver, like many believe, but they are also something your kidneys
simply hate to deal with. According to Kidney Health Australia and the
American Kidney Fund, one good way of avoiding kidney failure is
drinking alcohol in moderation.