The Health Benefits of Black Salt

Salt is one of those substances that human civilization is built upon, not only for its taste, but also for its health benefits and its ability to preserve food. 

The Indian black salt, also known as 'Kala Namak', is a popular variety of Indian volcanic stone salts. It sees extensive use in India, Pakistan and internationally, by those who know its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.

 

 

This special salt is found in the Himalayan mountain ranges and has some excellent health benefits that you should know about. In India, black salt is often prescribed for patients with high blood pressure or those who require a low-salt diet. Why? Because black salt is low on sodium, and so doesn't raise the blood pressure like normal salt does. It is also a popular treatment for heartburn and intestinal gas. In short, it provides a boost to the digestive system.

The health benefits of black salt:

1. A healthy alternative to sea salt

Salt is incredibly common in everyday life. We find it in a huge amount of snacks and dishes. This is usually iodized salt or sea salt. However, an overdose of salt in our daily lives is a common problem that may lead to paralysis, thyroid problems and high blood pressure, to count a few. The two most dangerous chemicals in sea salt are potassium iodate and aluminum silicate. This is why sea salt is banned in some countries. However, black salt is a great alternative to iodized salt, and here are a few of its benefits compared to iodized salt:

- Treats arthritis problems

- Treats paralysis problems

- Lowers high blood pressure

- Deals with impotency issues

2. The therapeutic benefits

According to centuries of tradition, black salt is a 'cooling' salt that is filled with therapeutic benefits. It can be used as a laxative and as a cure for intestinal disorders. It has benefits for eyesight and unlike common salt, does not enhance your sodium intake. Due to its high sulfur content. However, due to its high sulfur content, it can also weaken the digestion in large amounts, and so a balanced use is recommended, no more than you would regular salt.

3. Soft, beautiful looking skin

Another use for black salt is skincare. Instead of chemical peels, special soaps and spas, consider adding black salt to your bath water. It works as an excellent healing agent, especially good for cracked, swollen feet, athlete's foot, warts and sprains. Just sit back and let it heal your pain and relieve your worries while you enjoy a truly refreshing bath. When you come out, your body will feel truly rejuvenated. 

Note: If your skin is sensitive to irritation, it's best not to make the water too hot, or you may incur some itchiness.

4. Strong, problem-free hair

If you're one of many who suffer from a receding hairline, you're probably frustrated by all the supplements and tonics that never seem to work. So try something more natural this time. The essential minerals in black salt will boost your hair's natural growth, strengthen it and treat its split ends. If you have dandruff or acute hair loss, I recommend taking black salt with tomato juice at least once a day. Not only will it encourage hair growth, but will also make your hair thicket, with more sheen and luster.

Do try to use this wonderful natural product and see the difference for yourself. 

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Toddler's eye contact may signal autism risk

Low levels of joint attention - the act of making eye contact with another person to share an experience - without a positive affective component (a smile) in the first year is linked to high risk of autism disorder, says a study.

Early joint attention initiation without smiling - matter-of-fact looking at a person to communicate interest in a toy - was negatively associated with Autism Spectrum Disorder (ASD) symptoms, the findings showed.

"The ability to coordinate attention with another person without a smile, without an emotional component, seems to be particularly important for high-risk siblings in the development of ASD symptoms," said Devon Gangi from University of Miami, US.

"The detection of markers associated with autism early in life, before a child can be diagnosed with autism, is important to help identify children at the greatest need for early interventions," Gangi said.

Some babies are at risk for autism because they have an older sibling that has the disorder.

According to the study, the less joint attention without smiling at 8 months in a high-risk sibling, the more likely they were to have elevated ASD symptoms by 30 months.

Less early initiating of joint attention without smiling is a particularly important skill for high-risk siblings, the study added.

The researchers primarily predicted the children's symptom level. Symptoms vary in at-risk siblings, some of whom have an ASD outcome and some of whom do not. They did not look at whether the younger sibling eventually received an ASD diagnosis.

The study appeared in the Journal of Autism and Developmental Disorders.

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Herbal remedies for hypertension

Hypertension is the condition in which the blood pressure increases above the specified level of 120/80 mmHg. The 120 refers to the systolic blood pressure or the pressure when the heart is actively contracting; the 80 is the diastolic blood pressure or the pressure when the heart is relaxed in between contractions. As any doctor will tell you, an increase in the diastolic blood pressure is often more worrying because it indicates the heart is not getting the rest it needs between contractions; in turn, this can begin to interfere with the heart’s ability to pump at a normal rate, leading to other cardiac problems. Several herbs have been used in traditional medicine to treat hypertension and here we present a few such remedies.

 Garlic has been found useful in patients whose blood pressure is mildly elevated. It is believed that allicin in garlic increases the production of nitric oxide and this helps to relax the muscles of the arteries, reducing both the diastolic as well as the systolic blood pressure. To get the entire benefits of garlic, it is recommended that you peel and lightly crush the fresh garlic and consume it raw. However, garlic also has the property of thinning blood and this means the clotting ability of blood is reduced; so it is best to use garlic supplements only after you consult your doctor.

 Coleus forskohlii is the Karpuravalli plant that is grown in many home gardens in South India. In research studies, it has been found to relax the smooth muscles of the arteries and this helps to lower blood pressure. It is also said to make the heartbeat stronger and slow down the pulse. Certain studies have evaluated the action of Karpuravalli tablets and chewable pills and found it helps reduce blood pressure in the elderly.


Obtained from the Moringa oleifera plant, drum sticks, called Sahjan in Hindi, are known for their high content of protein and valuable vitamins and minerals. Studies have found that extracts from the leaves of this plant help to reduce both systolic and diastolic blood pressure. The best way to harness this benefit is to cook drumsticks with lentils or dal.

 Traditionally, the amla plant has been used to lower blood pressure. Recent studies have found that aqueous extracts of the leaves of the amla plant help to reduce diastolic and systolic blood pressure; amla extracts also show the ability to reduce levels of cholesterol in the blood and the liver and this could contribute to its antihypertensive action. It is believed that the vitamin C content of amla may also play a role in widening the blood vessels and this may help to reduce blood pressure. Amla is an important component of the Triphala mixture that is commercially available.
 

Radish- Also called mooli in Hindi, it is a common vegetable that is used in Indian kitchens and has been shown to have antihypertensive action. This action may be a result of the high content of the mineral potassium which helps to counter the BP-increasing effects of a high-sodium diet. Radish can be cooked as a stir fry dish or even better, be eaten raw in a salad or grated and mixed with yogurt to give a tasty raita.

 In experiments, sesame or til seed has shown an ability to reduce both diastolic and systolic blood pressure. Sesame oil contains sesamin and sesaminol and these are believed to play a major role in reducing the oxidative stress in the body; this has an anti-inflammatory effect on the arterial walls, contributing towards a lowering of the blood pressure. Recent studies have found that combining sesame oil with rice bran oil helps to reduce blood pressure in hypertensive patients more effectively than taking anti-hypertensive medication alone.

 Traditional medicine practitioners have used Rauwolfia in treating insomnia, snakebite, insanity and high blood pressure. The alkaloid reserpine extracted from this plant was one of the first potent treatments for hypertension. This helps to widen the blood vessels and lowers the heart rate; both these effects ensure the blood pressure stays low. Although both the root powder and tablets are available, it is vital Rauwolfia is taken under the supervision of a doctor because of its potent action.

 Flaxseed or linseed is rich in a compound called alpha linolenic acid that is one of the important omega-3 fatty acids. Several studies have found that people with hypertension who include flaxseed in their diet have lower levels of cholesterol and also exhibit a lowering of blood pressure.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Top 10 home remedies for constipation

1. Triphala powder or Triphala  Churna, consists of three fruits - Amla or Indian gooseberry (read about the amazing benefits of amla), Haritaki (Chebulic Myrobalan) and Vibhitaki (Bellirica Myrobalan). It is a great laxative and helps to regulate digestion and bowel movements. You can either have one teaspoon with warm water or mix the powder with honey. Having this mixture either before going to bed or early in the morning on an empty stomach can relieve constipation almost instantaneously. The advantage of this powder is that it is not habit forming and a completely natural alternative to chemical laxatives. Read about other ways to beat constipation with triphla.
2. Raisins (kishmish) are packed with fiber and act as great natural laxatives. Soak a handful in water overnight and have them first thing in the morning on an empty stomach. This remedy also works wonders for pregnant woman, without the side effects of medication. Raisins are also known to be better energy boosters than energy bars, so using them not only gives your health a boost it also relieves constpation.
3. Guavas (amrood or peru) have soluble fibre in the pulp and insoluble fiber content in the seeds (find out why guavas are great for your health). They also help with the mucus production in the anus and with peristalsis (a series of contractions within the intestinal lining that helps the passage of food in the stomach). Guavas are also a natural way to boost your immunity, find out how. 
4. Lemon (Nimbu) juice is recommended by most Ayurvedic practitioners as a quick and simple remedy for constipation. A warm glass of water with lemon and salt, first thing in the morning not only acts as a cleansing agent for the intestines, the salt content helps in quick and easy passage of stool. All you need to do is mix one teaspoon of lemon juice in a glass of warm water. Add a pinch of salt to the solution. Drink this juice on an empty stomach to relieve constipation. This juice also is a great way to detox your body. Read about a step-by-step guide to detoxing your body the Ayurveda way.
5. Figs (Anjeer), either dried or ripe, are packed with fiber and act as a great natural laxative. For relief from constipation, boil a few figs in a glass of milk, drink this mixture at night before bed. Make sure the mixture is warm when you drink it. Using a whole fruit for this purpose is much better as compared to syrups that are available commercially.
6. Flax seeds (Alsi) are known for their fiber content, and can very well help you when it comes to constipation. You can mix flax seeds in your cereal every morning or just have a handful with warm water early in the morning. Fiber is an essential addition to your diet, not only does it neat constipation it also keeps hypertension at bay, fights diabetes, staves off heart disease, fights off obesity and can reduce your risk of suffering from cancer.
7. Castor oil (Arandi ka tel) has been used for centuries as a sure shot remedy for constipation and has properties that can kill intestinal worms. If drinking a spoon of castor oil alone is not something you’d like to do, you could add a tablespoon of it in a warm glass of milk.  Have this mixture at night before bed to relieve constipation.
8. Spinach (Palak) have properties that cleanse, rebuild and renew the intestinal tract (read why palak can do much more for your body than relieve constipation)You can have about 100 ml of spinach juice mixed with an equal quantity of water twice daily. This home remedy is the most effective method to cure even the most stubborn cases of constipation. Read about why you suffer from constipation. 
9. Oranges are not only a great source of Vitamin C but also have a large amount of fiber content (read why you should incude oranges into your diet). Eating two oranges every day, once in the morning and once in the evening can provide great relief from constipation. Read about what the best food sources for various vitamins are. 
10. Seed mixtures with 2-3 sunflower seeds, a few flax seeds, til or sesame seeds and almonds ground together to a fine powder can help relieve constipation (read about how til or sesame seeds can benefit your all-round health). Have one tablespoon of this mixture everyday, for a week. You can add it to your salad or cereal every morning. This mixture not only provides the necessary fiber content to relieve constipation but it also helps in rejuvenating the intestinal walls.
Diet tips to avoid constipation:
In order to avoid and cure constipation, it is essential that you maintain healthy food habits. Here are a few changes you could make in your diet to cure constipation:

• Avoid foods that contain white flour like maida, white sugar and other processed foods. Read about the food combinations that are bad for your health.
• Eat light regular meals, and make sure you eat at least 3-4 hours before you go to bed. Regular meals not only keep constipation at bay, they also increase your metabolism and help you lose weight. find out exactly how.
• Include fruits and vegetables into your daily diet.
• Adding condiments like jeera, haldi and ajwain in your food while cooking it is a great way to help digestion. Read about the other health benefits of jeera, haldi and ajwain.
• Drink at least eight glasses of water every day. Make sure you have a glass of warm water every morning and before you go to bed. Read about why water is the fuel that keeps your body fit.

Constipation is an entirely curable and manageable condition, all you need to do is keep some of these home remedies in mind and you should be well on your way to a happy morning.


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A clove of garlic a day keeps the doctor at bay

Garlic is often a very common addition to a number of dishes. Right from adding a zing to bread to being a major flavouring agent in biriyanis, those pungent, white blubs of flavour lend a very characteristic tang to whatever they are added to. But garlic most definitely has a large number of health benefits  as well.
 
With healing powers that were documented thousands of years ago by ancient Egyptian healers, garlic has been used as a natural remedy for building physical strength, to treat wounds, as a laxative, to lower blood pressure and increasing immunity.

Loaded with nearly 100 active chemical compounds including potent antioxidants,  sulphur compounds, amino acids, vitamins and minerals. Known for its anti-clotting, decongestant, anti-cancer, anti-inflammatory, anti-hypertensive (lowering blood pressure), anti-fungal, antiviral, anti-oxidant and even cholesterol lowering properties the most important components of this spice is allcin.

According to research the cardio-protective properties of garlic are brought about by its ability to lower one’s cholesterol levels; especially bad cholesterol.  One of the most effective compounds in protecting the heart is ajoene, a by-product of allicin, which is known to reduce the risk of a heart attack by preventing the formation of blood clots. The study also found that eating half a clove of garlic a day may  lower blood cholesterol by 9 per cent, provided taken regularly. Research has also found that garlic also significantly lowers high blood pressure and inhibits platelet clumping by reducing inflammation. This is done by blocking the formation of prostaglandins (agents that induce inflammation).

Garlic can also help relieve respiratory disorders. According to studies, garlic sauted in oil releases certain sulfur compounds called vinyldiithins, which are extremely potent bronchodialators(open air passageways in lungs) – thereby relieving breathlessness.

It can also protect you from cancer. Packed with potent dietary nitrites form nitrosamines, Garlic can prevent the formation of harmful cancer causing agents – especially stomach cancer. Apart from that Allylsulfides (sulfur compounds) found in garlic increase the production of detoxification enzymes that help breakdown cancer causing compounds and toxins, and aid in their removal from the body.
Garlic also protect against liver, lung and breast cancer. According to research the compounds in garlic seem to limit the growth and progress of tumour cells; which can be thwarted by consuming six or more pearls of garlic in a week. The research studies especially highlighted the effectiveness of garlic in lowering the risk of colorectal cancer by at least 30 per cent and stomach cancers by 50 percent.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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