Avoid These 6 Common Mistakes When Using Garlic As an Antibiotic

Garlic has antibacterial, antibiotic, antiviral properties. BUT If you want garlic to do its job and preserve your health, it’s important to know how to use it properly. Otherwise, its health benefits are limited, and you might not get the positive results you’re looking for. if you are trying to use garlic as a natural medicine you need to avoid a number of common mistakes.

Common mistakes people make when using garlic in a medicinal way

1 – using cooked garlic

Cooking garlic is completely acceptable if you are using it to spice up your food. However, cooking destroys the garlic’s active ingredient – allicin. Allicin is one of the sulfur containing compounds  found in garlic that are collectively known as thiosulfinates.

Allicin gets activated when raw garlic is chewed , chopped or crushed. But, it gets deactivated by heat , so that is why cooking garlic lowers its healing potential and should be avoided.

Here is a great tip when cooking garlic to preserve its maximum healing benefits: Crush garlic, then wait 10 minutes before cooking to maximize health benefits.
Allowing the crushed garlic to stand for 10 minutes before cooking further enhances formation of allicin, ensures the maximum synthesis of allicin, and also makes it more stable and resistant to the heat of cooking. Then cook it on low or medium heat for a short period of time (add it towards the end of the cooking time).

2 – taking garlic in a pill form

To avoid the smell and potent taste, some people decide to take garlic pills instead. As is often the case, the easy way doesn’t really work. As I mentioned earlier, to activate the garlic’s healing compound, you need to ingest raw or crushed garlic. No pill, powder or dried form can match the therapeutic potential of garlic in its natural state.

The smelly phosphorus gas disappears when garlic is dried, processed or cooked, but so do some of the health benefits. Dried garlic retains anti-oxidant properties and can help fight free radicals – but never to the same extent as raw garlic does. If you struggle with raw garlic, just remind yourself that chewing it has been proven to be as effective as taking penicillin in some cases.
Or instead of chewing it, crush the garlic, let it stand for a few minutes and consume it with food. You can also mix the garlic with some honey as a natural remedy for dry cough or chest congestion. 

3 – using old garlic that has lost its freshness

Make sure that the bulbs you get are fresh and haven’t been sitting around for a long time.
Old garlic has a green strip that runs in the middle of the cloves which means that it has started to sprout. As always, organic garlic is by far the healthier option. 

4 – taking too little garlic

If you are committed to fighting infections the natural way, you’ll need to eat a generous helping of garlic.
Just one small clove probably won’t do the trick. As a therapeutic dose, two to three cloves of average size should be consumed per day. People have reported getting through serious infections  by chewing two to three cloves twice daily.

5– forgetting to replenish the stomach flora

Since garlic acts as a natural antibiotic, large quantities of it can affect the gut flora and deplete the friendly bacteria.

As with other antibiotics, you need a good supply of probiotics to get your gut back into balance. The best way to do this is by consuming fermented foods that contain plenty of probiotics.
Some examples include natural yoghurt, kombucha, miso and fermented vegetables (sauerkraut, kimchi). If you find it difficult to find real fermented food, you can buy probiotic supplements.

6 – Not embracing a healthy diet

You can’t expect the garlic to do all the work on its own. You also need to adopt a general healthy lifestyle, and a diet that will promote the healing process.

A diet rich in sugar and processed foods is counterproductive to the well-being of your immune system, our endeavors should be supported by foods that provide you with nourishment and protect your health: vegetables, fruits, probiotic foods, healthy oils, lean protein and plenty of good water.

Tips for Eating Fresh Garlic

We’ve established that the best way to consume garlic as an antibiotic is by eating it raw and fresh.
Not everyone enjoys its pure taste. Consequently, some struggle to eat enough of it. Herbalists   suggest mincing the cloves and letting them stand for 10 to 15 minutes. Then, mix garlic with yoghurt, applesauce, honey, or some other carrier agent that you find easier and tastier to ingest.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
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Onions help for some commong illness too !

Onions are not just for salads, pakoras and frying up as a side dish, but some may argue that there even better for curing ailments and helping out around the house. Onions are a vastly versatile natural remedy because of it is filled with antiseptic and antibiotic agents due to ts high sulfur content. They also help your body fight off free radicals that cause chronic disease, like cancer.

Onions can boost your immunity, stop vomiting, treat respiratory conditions and help treat diabetes, heart-related issues, lower cholesterol, and arthritis.
 
They have been used by Native American to treat colds and flu, and even the World Health Organization now recognize onions as a good way relieve respiratory infections, bronchitis, cough, and congestion.
Here are some healthful ways that you can use onions for common ailments:

Cough

Peel and slice an onion in half and put a tablespoon of brown sugar over each slice and cover them for an hour. Eat this relish twice a day to get rid of your cough. The sulfur in onions has anti-bacterial properties that kill cough-causing microbes.
Sulfur also works as a detoxing agent to release toxins in the body. It’s anti-inflammatory properties reduce plain and inflammation that occurs during a coughing fit.

Fight Hair Loss

Boil some water with an onion in it and use the liquid as a pre-shampoo rinse to help fight hair loss and grow out your hair. Its antimicrobial properties will stop dandruff and promote new growth, while the antioxidants will stop hair loss and also help it to grow stronger and fuller.

Loosen Chest Congestion

Crush up an onion and make a paste by adding some coconut oil. Coat your chest with the paste and cover it with a dish towel. Onions work like a natural antibiotic and strengthen the immune system. The vapors that onion give off also work as an expectorant to loosen the mucous in your chest that causes coughing.

Soothe a Colic Baby

To soothe a colic baby give them a teaspoon of onion tea every hour until they are calm. The onion has properties that will relax muscles, strengthen the stomach, and regulate digestion.
Boil a diced yellow onion in some water and allow it to cool before draining.

Soothe a Bug Bite

Place a piece of onion or some fresh onion juice onto a bug bite to soothe it. The anti-inflammatory properties of an onion will reduce inflammation and discomfort from the insect bite.

Ear Infection

Chop up an onion and put it inside of a thin sock and tie it closed. Put the sock over your ear and hold it in place with a hat. Leave it on until the pain goes away.

Cuts

Use the film of your onion skin for a cut. This will work as an antiseptic agent that stops bleeding quickly. The antibiotic and anti-inflammatory properties help to heal the wound, while the antimicrobial properties will prevent it from getting infected.

Soothe a Sore Throat

Make a decoction from onion skin and water. Drink a little and gargle with it. If the taste is unbearable you can add some lemon and honey. The onion’s anti-inflammatory properties will reduce the pain and inflammation in your throat.

Vomiting

Grate an onion and squeeze it with a cheesecloth and collect the onion juice. Brew some peppermint tea and let it cool. Drink two teaspoons of the onion juice and wait five minutes. Then drink two teaspoons of peppermint tea. Repeat this until your stop vomiting.

Cleanse the Air

An onion will purify the air by sucking out bacteria and viruses of the air and absorbing it.

Treat Sun or Minor Burns

Rub some fresh onion on your burn to prevent infection. The sulphuric compounds will speed skin regeneration and reduce burning and redness.

Fever

Cut up some thin onion slices. Run some coconut oil on the bottom of your feet and apply your thin slices onto the arch of each foot. Wrap your foot with plastic wrap and cover with a sock. The onion will draw out toxins, bacteria, and sickness from the body overnight.

  this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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HEALTH BENEFITS OF ONION

Onions are a part of the Allium group of vegetables and herbs, which additionally include chives, garlic, scallions and leeks. Allium vegetables have been known for a long time for their specialty of sharp flavours as well as for their curing and healing properties.Though onions make you cry when you cut them, it also helps to get the impurities out from your eyes with tears. Easy way to cut onion without tears is after peeling wash them well under water or keep the whole onion in the fridge over-night if you want to cut it in the morning, or keep it for 30 minutes in the freezer and cut, without tears !
 Health benefits-
1)  Organosulfer compounds: Allium vegetables have broadly been known as cancer prevention agents, particularly stomach and colorectal tumours. They have beneficial and healing impacts are likely due to a limited amount of organosulfur compounds present in them as compared to other vegetables.

 2)  Folate: Folate, found in onions, may help with depression by keeping an overabundance of homocysteine from shaping in the body, which can keep blood and different nutrients from reaching the brain. Abundance of homocysteine hinders the growth of serotonin, which is the happiness hormone.

3)Vitamin C: Adequate intake of vitamin C is required for the building and support of collagen, which gives a sheen and volume to the skin and hair, respectively. Onions have abundance of vitamin C.

4)Other Vitamins: Onion contains common sugar, vitamins A, B6, C, E and minerals, for example, sodium, potassium, press and dietary fibre. More importantly, onions contain folic acid, which is very important for a woman’s health especially for pregnant women.

5)Prebiotics: Prebiotics are not generally recommended in heavy doses, however, they sustain the good bacteria in your body. These valuable bacteria then help with the processing and digestion of your food. They help the immune system to a great extent. One such prebiotic is inulin, a water-dissolvable type of dietary fibre that is found in onions. It helps in preventing ulcers.

6) Sulfur: Sulfur helps in bringing down cholesterol and triglycerides. The allium and allyl disulphide in onions have likewise been said to get rid of vein stiffness by discharging nitric oxide. This may reduce the racing heartbeat, get rid of blood clots and decline the danger of heart diseases, vascular diseases and strokes.

7)Quercetin: Quercetin in onions is additionally helpful. It offers both cancer prevention agents and mitigating properties that may help the heart.
 
8)Cardio-vascular diseases: Onions are shockingly high in gainful polyphenols. These play a critical part in averting and decreasing the movement of diabetes, cancer and neurodegenerative and cardiovascular diseases.

9)Regular antihistamin: Quercetin helps in cell reinforcement. It has calming properties that may help fight the painful symptoms of chronic diseases like coronary illness and cancer. Quercetin has been successful in preventing histamine discharge (histamines are the chemicals that cause allergic reactions).

Therefore, onions should be consumed regularly in either a raw form or in your daily vegetables. They not only are easy to consume and digest, but also give you life-long health benefits. For recipes using onion, see my recipe blog.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
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The Health Benefits of Black Salt

Salt is one of those substances that human civilization is built upon, not only for its taste, but also for its health benefits and its ability to preserve food. 

The Indian black salt, also known as 'Kala Namak', is a popular variety of Indian volcanic stone salts. It sees extensive use in India, Pakistan and internationally, by those who know its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.

 

 

This special salt is found in the Himalayan mountain ranges and has some excellent health benefits that you should know about. In India, black salt is often prescribed for patients with high blood pressure or those who require a low-salt diet. Why? Because black salt is low on sodium, and so doesn't raise the blood pressure like normal salt does. It is also a popular treatment for heartburn and intestinal gas. In short, it provides a boost to the digestive system.

The health benefits of black salt:

1. A healthy alternative to sea salt

Salt is incredibly common in everyday life. We find it in a huge amount of snacks and dishes. This is usually iodized salt or sea salt. However, an overdose of salt in our daily lives is a common problem that may lead to paralysis, thyroid problems and high blood pressure, to count a few. The two most dangerous chemicals in sea salt are potassium iodate and aluminum silicate. This is why sea salt is banned in some countries. However, black salt is a great alternative to iodized salt, and here are a few of its benefits compared to iodized salt:

- Treats arthritis problems

- Treats paralysis problems

- Lowers high blood pressure

- Deals with impotency issues

2. The therapeutic benefits

According to centuries of tradition, black salt is a 'cooling' salt that is filled with therapeutic benefits. It can be used as a laxative and as a cure for intestinal disorders. It has benefits for eyesight and unlike common salt, does not enhance your sodium intake. Due to its high sulfur content. However, due to its high sulfur content, it can also weaken the digestion in large amounts, and so a balanced use is recommended, no more than you would regular salt.

3. Soft, beautiful looking skin

Another use for black salt is skincare. Instead of chemical peels, special soaps and spas, consider adding black salt to your bath water. It works as an excellent healing agent, especially good for cracked, swollen feet, athlete's foot, warts and sprains. Just sit back and let it heal your pain and relieve your worries while you enjoy a truly refreshing bath. When you come out, your body will feel truly rejuvenated. 

Note: If your skin is sensitive to irritation, it's best not to make the water too hot, or you may incur some itchiness.

4. Strong, problem-free hair

If you're one of many who suffer from a receding hairline, you're probably frustrated by all the supplements and tonics that never seem to work. So try something more natural this time. The essential minerals in black salt will boost your hair's natural growth, strengthen it and treat its split ends. If you have dandruff or acute hair loss, I recommend taking black salt with tomato juice at least once a day. Not only will it encourage hair growth, but will also make your hair thicket, with more sheen and luster.

Do try to use this wonderful natural product and see the difference for yourself. 

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Health benefits of drumstick leaves ( moringa/ murungai ellai)

Moringa leaves are a rich source of Vitamins A, B and C, iron, calcium, potassium, magnesium, phosphorus, sulfur, protein and other micro-nutrients. Moringa has been used to treat headaches, dizziness, anemia, skin infections, sleep problems, constipation and joint pain.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Top Health Benefits of Oranges

Orange fruit is one of the best gifts of nature. This fruit offers a lot of health benefits for your body. Its native to Southern China. There are many varieties of this fruit. The more important forms are loose-skinned and tight-skinned oranges. The first one is very popular in India, known as Narangi and the second form is largely used in Europe. Its highly rich in  vitamin C , B and A and calcium, sodium, potassium, magnesium, copper, sulfur and chlorine. The consumption of this fruit immediately produces energy in the body. In many languages, this fruit is popular with the name of  'Chinese Apple'. Check its main health favors in this outlook:

Weight control- This fruit is low in calories and high in fiber content. So it keeps your stomach 'full' without increasing your weight. So it makes a fine remedy to lose those extra pounds from your body.

Blood pressure control- If you suffer from high blood pressure then you may face the problems of a stroke, hypertension and coronary heart disease. Oranges contain a good amount of potassium which helps in the regulation of high blood pressure.

Diabetes prevention- This fruit has a low glycemic index which does not allow an increase in the blood sugar level when you eat it. So it helps to regulate the problem of diabetes.

Strong immunity- Orange juice is extremely beneficial for treating the problems of cold, flu and fever. It builds a strong immunity which helps your body to fight off with the infections that cause these disorders.

Inflammation- Due to the anti-inflammatory nature of this fruit, it helps to treat the problems of stiff joints and arthritis.

Cancer prevention- This fruit contains certain compounds which are called limonoids. They help to treat the diseases of stomach cancer, lung cancer, breast cancer, colon cancer, mouth cancer and skin cancer.

Digestive health- If you take oranges in routine then they relieve the trouble of constipation. Their high fiber content helps to maintain a regularity of bowel movements.

Other benefits- The presence of phytochemicals and flavonoids in this fruit help to prevent the formation of blood clots and various tumors.

Skin health- To maintain a healthy skin, you need to take orange peels and rub them on your skin. Keep it on for a few minutes and then wash it off with fresh water.

For Culinary Use- Oranges are used in making marmaledes, cakes, puddings, juices and best of all, eaten raw !!

PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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