20 Signs Your Body is Too Acidic and 10 Ways to Quickly Alkalize It

The pH scale (potential hydrogen) runs from 0 to 14 – with 7 as the neutral middle. This means that if the substance’s pH is less than 7, then this substance is acid. But, on the other hand, a basic or alkaline substance has a pH greater than 7. We drink tap water every day, but our tap water is generally a mixture of chlorine, antibiotics, hormones and other heavy metals that will go inside your organism. This means that impure tap water can weaken our immune system and cause many different diseases and health conditions (when the immune system is vulnerable).

Every organ in the human body is affected by acidity. Our lungs, bones, brain, heart, liver, kidneys, stomach, intestines and skin. Well, this means that if your body is too acidic, then you’re not going to feel so good. When our bodies become too acidic, we feel sick, without energy, fatigue, digestive problems, weight gain and other bad side effects.

According to the experts, up to 95% of all cancers have acidic environment behind them. They also claim that cancers can’t survive in an alkaline environment – where the pH level is 7.36 or more. Acidosis (high levels of acidity) is related to other diseases like osteoporosis, diabetes, heart disease and almost all other chronic diseases which we suffer from nowadays.

Here are 20 signs that your body is too acidic:

• Excess mucus/ phlegm
• Persistent Cough
• Chest Pain
• Persistent Fatigue
• Sinus Concerns
• Osteoporosis
• Neurological conditions like Alzheimer’s, Parkinson’s and dementia
• Decreased mental clarity
• Cardiovascular damage caused by acidic plaques– increased threat of cardiac arrest and stroke
• Bladder and kidney infections
• Immune shortage
• Skin issues like eczema, acne, rashes, and dermatitis of all types
• Stomach problems consisting of bloating, indigestion, acid reflux and excess gas
• Yeast and yeast infections
• Weight gain and/or obesity
• Diabetes
• Allergic reactions
• Sciatica and stiff neck
• Cavities and sensitive gums
• Joint discomfort and aching muscles

The human body needs to maintain a balanced pH level – in order to stay healthy. Well, this means that when we eat acid-forming foods, the body tries to balance the blood’s pH level by releasing alkaline-rich minerals into the bloodstream, such as calcium, phosphorus, and magnesium. And – if we aren’t eating enough alkaline-forming foods, the body has to pull these minerals from our bones, teeth, and organs, which can cause fatigue and compromise the immune system, making us more vulnerable to illness. In this article, we’re going to show you 7 tips how to decrease the levels of acidity in your body.
Useful tips to decrease your level of acidity:

1. Make sure you drink a lot of filtered water every day. Spring water is a good choice. This will help you flush the harmful toxins from your body – much faster.
2. You should eliminate acidic foods from your diet. Foods and drinks like soda, popcorn, dairy, pastries, alcohol, coffee, white vinegar, sweeteners, meat, wheat products, eggs, fish, soy, and seafood.
3. You should consume more greens because they’re extremely alkalizing. Green shakes, green juices, salads, etc.!
4. Did you know that your emotions can impact the pH levels in your body? Anger, fear, animosity, and jealousy will increase the acidity. So, you should meditate or practice yoga. It will help you de-stress.
5. This is very important for you to remember – you should definitely avoid GMO foods.
6. Consume alkaline-forming foods– vegetables, fruit, nuts, seeds, beans, and legumes.
7. Drink lemon water in the morning!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

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Top Health Benefits of Oranges

Orange fruit is one of the best gifts of nature. This fruit offers a lot of health benefits for your body. Its native to Southern China. There are many varieties of this fruit. The more important forms are loose-skinned and tight-skinned oranges. The first one is very popular in India, known as Narangi and the second form is largely used in Europe. Its highly rich in  vitamin C , B and A and calcium, sodium, potassium, magnesium, copper, sulfur and chlorine. The consumption of this fruit immediately produces energy in the body. In many languages, this fruit is popular with the name of  'Chinese Apple'. Check its main health favors in this outlook:

Weight control- This fruit is low in calories and high in fiber content. So it keeps your stomach 'full' without increasing your weight. So it makes a fine remedy to lose those extra pounds from your body.

Blood pressure control- If you suffer from high blood pressure then you may face the problems of a stroke, hypertension and coronary heart disease. Oranges contain a good amount of potassium which helps in the regulation of high blood pressure.

Diabetes prevention- This fruit has a low glycemic index which does not allow an increase in the blood sugar level when you eat it. So it helps to regulate the problem of diabetes.

Strong immunity- Orange juice is extremely beneficial for treating the problems of cold, flu and fever. It builds a strong immunity which helps your body to fight off with the infections that cause these disorders.

Inflammation- Due to the anti-inflammatory nature of this fruit, it helps to treat the problems of stiff joints and arthritis.

Cancer prevention- This fruit contains certain compounds which are called limonoids. They help to treat the diseases of stomach cancer, lung cancer, breast cancer, colon cancer, mouth cancer and skin cancer.

Digestive health- If you take oranges in routine then they relieve the trouble of constipation. Their high fiber content helps to maintain a regularity of bowel movements.

Other benefits- The presence of phytochemicals and flavonoids in this fruit help to prevent the formation of blood clots and various tumors.

Skin health- To maintain a healthy skin, you need to take orange peels and rub them on your skin. Keep it on for a few minutes and then wash it off with fresh water.

For Culinary Use- Oranges are used in making marmaledes, cakes, puddings, juices and best of all, eaten raw !!

PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-

HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS

HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

6 Surprising Seasonal Allergy Triggers

If you thought making it through spring allergy season would mean you’re in the clear for the year, we’ll give you the bad news first: Relief may not be coming anytime soon. “The pollen season actually peaks around Memorial Day and runs into early summer,” says a immunologist.

Now, the good news: Preventing a summer allergy attack is as easy as understanding the triggers that are unique to the sunny season. Here are six surprising summer triggers—and how to breathe easier.

Trigger: Snacking at the farmer’s market
People with strong grass or ragweed allergies may suffer from oral allergy syndrome, which happens when your body’s immune system mistakes proteins in certain fruits with the allergy-causing grass, tree, or weed pollens. Common culprits include apples, peaches, pears, and melons. Munch with caution, and stop if your lips start to tingle or your throat gets scratchy.

Trigger: Watching baseball
“Though many people think of mold as only an indoor problem, dust and dirt from sports fields may actually contain high levels of spores,” says Dr.  No need to skip ball games entirely; if you’re prone to allergies, visit an allergist to get your symptoms under control before you play ball.

Trigger: Swimming
“Dramatic changes in temperature, such as jumping into a cold lake on a hot day, can trigger asthma,” says Dr.  Instead of making yourself into a human cannonball, gradually ease into the water to allow your lungs time to adjust. Also be wary of the strong chlorine smell from pools that can be a respiratory irritant.

Trigger: Making s’mores
Who doesn't love a good bonfire? But research shows that exposing yourself to smoke can cause changes to your body’s immune cells that can make you react more strongly to allergens. Be sure to stay downwind at your next cook-out, and use an extra-long stick when toasting marshmallows.

Trigger: Going outside to play
Most of us grew up hearing, “It’s a beautiful day out, go outside and play!” But those hot and humid days can actually trap pollutants such as pollen or diesel exhaust closer to the ground where you breathe—adding up to allergy misery. Before you head outside, check the air quality in your area by logging onto AirNow, and stay inside on days labelled “unhealthy.”

Trigger: Picnicking in the park
Repeated exposure to insect stings and bites can up your odds of having a bad allergic reaction. “The most common reactions come from those yellow jackets that fly around your picnic basket,” says Dr. Sublett. Bees are attracted to bright colors, so try wearing something muted to your summer picnics and skip the perfume to minimize your chances of getting bitten.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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http://gseasyrecipes.blogspot.com/

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http://Knee replacement-stick club.blogspot.com/

for crochet designs

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HARSH HOUSE-HOLD CLEANERS ARE HEARMFUL

Contain- phosphate, chlorine & petroleum based chemicals.

Concern- they can cause skin rashes, eye irritation, coughing, wheezing & more problems.

Remedy- use plant friendly cleaners or mix your own from baking soda & vinegar.

Beware of artificial sweeteners. Probiotics are important

Splenda, also known as sucralose, is an artificial, chemical sweetener.

Despite advertisements stating “Made from Sugar, so it Tastes like Sugar”, which attempt to confuse consumers, Splenda is not natural and contains no elements of natural sugar.  

You may also be surprised to learn that Splenda contains chrlorine.  Yes, the same chlorine that goes in swimming pools.  And here's the worst side effect:

Just like chlorine kills off micro-organisms in swimming pools, Splenda and sucralose kill off healthy bacteria that lives in your gut -- healthy bacteria that is vitally important to virtually every aspect of your health.

Recently, a study at the University of Duke confirmed this very finding.  Not only is sucralose a heavily-processed, chemical artificial sweetener, but it's also damaging to your gut health, which goes on to affect every other aspect of your health.

Here's a direct quote from that study:

"Splenda suppresses beneficial bacteria and directly affects the expression of the transporter P-gp and cytochrome P-450 isozymes that are known to interfere with the bioavailability of nutrients. Furthermore, these effects occur at Splenda doses that contain sucralose levels that are approved by the FDA for use in the food supply.”

Did you know that over 80% of your immune system finds it's home in your gut?  In fact, there are more than 100 TRILLION living bacteria in your gut that control many aspects of your health, and due to things like the ingestion of artificial sweeteners like Splenda, most folks have created a massive bacterial imbalance in their body.

But, it doesn't just stop with the use of Splenda or other artificial sweeteners.  Here are some other common items that are contributing to the bacterial imbalances that BILLIONS of folks are silently suffering from all around the world:

*Antacids
*Diet beverages and food items (remember, sucralose is added to MANY foods, beverages, and supplements as a sweetener beyond just those little yellow packets that you may use in your coffee)
*Ibuprofen
*Antibiotics 
*Laxatives
*Alcohol consumption
*Processed, packaged foods 
*Certain brands of mouth wash, chewing gum, dishwasher detergent, and toothpaste
*Non-organic fruits and vegetables
*Non-organic meats
*Non-organic dairy products 
*Sugar

If you are in contact with any of these items, it could be contributing to a serious imbalance in your gut bacteria and an overall decline in your health.

What's more, if you suffer from irregular bowel movements, constipation, gas, bloating, acid reflux, indigestion, skin problems, overall sickness, bad breath, fatigue, urinary tract infections, sugar cravings, and/or an inability to lose weight, these symptoms are a near telltale sign that your gut bacteria is ALREADY severely imbalanced and has literally become a ticking time bomb.

But even worse, here are some of the more serious consequences that can result from gut imbalances left unaddressed:

*Severe irritable bowel syndrome and extreme daily discomfort
*Serious skin disorders like eczema and psoriasis
*A constant battle with ongoing fatigue and low energy levels
*A life full of chronic sickness and pain due to a declining immune system
*Cirrhosis and cancer of the liver
*Metabolic syndrome
*Diabetes

Fortunately, you can correct imbalances in bad bacteria by supplementing with "good" bacteria known as probiotics.  In fact, research is now suggesting that supplementing with a quality probiotic supplement every single day just may be even more important for your health and longevity than taking a daily multivitamin...the problem is finding a quality product that overcomes the pitfalls of most probiotic supplements.

You may not know this, but more than 93% of the probiotics found in traditional probiotic products will be dead by the time they reach your gut (the "final destination" that they must reach alive and well in order to provide you with their beneficial properties).

Because probiotics are living organisms, they are also very fragile and sensitive to light, heat, and the extremely acidic environment of your stomach, leaving you with very little live probiotics to benefit from once they reach their home in your intestinal track.

To combat this massive problem, at BioTrust nutrition we developed an extremely unique micro-encapsulated probiotic product called Pro-X10 that protects each probiotic cell through a wide range of environments to ensure that you get what you pay for - live, active probiotic cells that can make all the difference in your health.

But, it gets even better. Also included is Actazin, an extract of the New Zealand Kiwifruit and one of the most powerful probiotic support nutrients of all time. Actazin supports the natural growth of "good" bacteria in your gut, helps keep your bowel movements regular, and assists in maintaining long-term digestive health including the restoration of damaged intestinal lining.