Why you should slow down while eating your food

Here are some reasons you should avoid this for good-

Truth be told, there are only a few people who peacefully eat their breakfast and lunch. Most of us try to quickly gulp down our two most important meals of the day due to the busy schedule. In the morning we are always in a hurry to start the office work, while in the afternoon we barely manage to take some time out from the meetings for lunch. This has become a regular scene in every household during the pandemic.   

Read on to know more!

We repeat this daily, unaware of the fact that chomping down the food in a hurry does more harm than good. You gain nothing from having your meal like this and it's time we take this seriously. We all have a busy schedule, but it's vital that we take some time to eat our food properly. Food provides us with energy and nutrients, which helps us go all day long. We must relish food to gain maximum nutrients from it. Here is what happens to your body when you eat your food fast.  

You overeat

By eating fast, you consume more calories than required by the body. When we eat fast, we always tend to overeat because our brain does not get time to realise when it is full. Eating slowly helps our brain to process and function properly. Your stomach sends a signal to the brain when it is full and thus, you stop eating.

You gain weight

Overeating often leads to weight gain, which gives way to other health issues. Your body stores all the extra calories in the cells, leading to weight gain. To maintain a healthy weight, eat slowly and try to be present at the moment. This helps you absorb maximum nutrients from the food you eat and prevents you from gaining unnecessary weight.

Indigestion

Eating food speedily often leads to the problem of indigestion. This happens when you do not chew your food properly and gulp down the food with water. This makes it difficult for the digestive system to digest the food, hence leading to bloating and indigestion.  

Diabetes

Fast eating does not directly cause diabetes, but it can certainly increase the risk of developing this disease. Some studies prove that bloating due to fast eating can increase the risk of insulin resistance, eventually leading to type 2 diabetes in adults. 

Choking

This does not happen often, because there is always a risk. Munching your food mindlessly may someday lead to choking. Kids may experience this risk more. So, it is better to slow down, take your time and chew the food properly.  

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Eating Soaked Peanuts before breakfast can benefit health, help with weight loss

Peanuts are a healthful food consumed widely across the world mostly as a snack item. They are rich in protein, fiber and healthy fats. Peanuts contain several essential nutrients that may offer major health benefits, including better weight loss and reduced risk of heart disease. But do you also know that eating soaked peanuts early morning can be so good for your health?

To learn more about how eating soaked peanuts can be good for health, we spoke to a nutritionist who reveals some significant benefits of the legume and how you can incorporate this super-food into your morning routine for optimal health.

What are the benefits of soaked peanuts?

Peanuts are high in protein, fiber and healthful fats. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins along with other healthy nutrients. Besides these nutrients, peanuts contain beneficial plant compounds such as p-Coumaric acid, isoflavones, resveratrol, phytic acid, and phytosterols.

Some health benefits of eating soaked peanuts are:

• It may support heart health.
• It is very filling and can aid in weight loss. 
• It may help prevent gallstone.
• It may help manage blood sugar levels.
• It can help treat skin problems.
• It is good for boosting digestion and functioning of the brain.

Does peanut really help with weight loss?

Peanuts may help you lose weight or maintain weight. They contain various nutrients, including protein and insoluble dietary fibre, that make them a weight loss-friendly food. Research suggests that peanuts do not appear to contribute to weight gain despite being high in fat and calories. However, please note that there is no conclusive evidence that suggests peanuts are the best food for weight loss.

For instance, one small, 6-month study involving healthy women found that when other fat sources in a low-fat diet were replaced with peanuts, they lost about 3 kilos of weight. Similarly, another study found that healthy adults, who added 89 grams of peanuts to their daily diet for nearly 8 weeks, did not report as much weight as expected. However, these studies are all observational and, hence, the food does not guarantee weight loss.

When is the best time to eat soaked peanuts?

Ideally, soaked peanuts should be consumed in the morning before breakfast. Peanuts are often associated with weight loss as they boost satiety. Peanuts are quite high in calories, so they shouldn’t be eaten in excess. But eating them in moderation as part of a balanced diet may help you lose weight and improve health.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Walnuts soaked to manage diabetes? Here are some benefits of the popular nut

A healthy diet plays an important role in keeping the risk of diseases at bay, especially those caused by lifestyle factors, such as type 2 diabetes. Diet can also play a key role in the management of these conditions, and help reduce the risk of complications due to the disease. A food group that is popularly known for its health benefits are nuts and seeds, as they contain nutritional value, as well as have many health benefits associated with them.

Consumption of nuts and seeds is known to be healthy for the body, and have benefits such as healthy skin, hair, weight loss, and diabetes management, to name a few. One such nut is walnuts, and here is how they can help in the management of blood sugar levels.

Soaked walnuts for type 2 diabetes management

Some people suggest that consuming soaked walnuts every day can help in the management of type 2 diabetes. Walnuts are a good food to add to diet for diabetics because they are rich in fiber. Fiber is known to reduce the release of blood sugar into the body, which reduces the chances of a sudden spike in sugar levels that can be harmful. Apart from that, walnuts have a low glycemic index as well. With a very low GI of only 15, walnuts make for a healthy mid-day snack, or addition to meals for diabetics.

Some studies shave also found that walnuts can help build resistance for insulin, control blood sugar levels, and lower the risk of developing type 2 diabetes.

Should you soak walnuts before you eat them?

Soaking nuts before consumption is a common practice in many parts of the world, especially India. It is believed that nuts and seeds have certain enzymes that can be difficult to digest raw. Therefore, soaking them can help in better digestion. This, however, does not alter the properties of the nut, nor does it have an effect on the many health benefits they offer. Depending on your own body and system, you can choose to either consume soaked nuts, or have them as it is.

Other health benefits of walnuts

Apart from helping in blood sugar management, walnuts have some other health benefits as well.

• Walnuts are rich in healthy fats such as omega-3 fatty acids which help reduce cholesterol levels and keep the heart healthy.
• Walnuts contain natural oils that are good for the skin and hair.
• Walnuts can also help reduce inflammation.
• Some studies show that the nut can help reduce the risk of cancer as well.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Weight loss, diabetes management, clear skin - Here is why you should include bitter melon/ gourd/ karela in your diet

A healthy diet plays a very important role in keeping us healthy and happy. A diet that includes all food groups in the right quantities, and provides for all the nutrients required by the body can help in better development, improved immunity, and reduced risk of diseases. Fruits and vegetables are an important food group for a balanced diet. However, some vegetables, especially the green ones, are rather infamous for their taste, and do not make an appearance in the diet of majority people.

Bitter melon is one such vegetable. For the uninitiated, bitter melon is the English name for Karela, a vegetable that has become synonymous with a bitter flavour that most people do not enjoy. However, the vegetable has immense health benefits that make it perfect to be a part of your diet. Read on to know how bitter melon can help you stay healthy and reduce the risk of chronic diseases.

Health benefits of bitter melon/ karela

1.Helps in weight loss – With rising obesity and the risk that it comes with, it becomes extremely important to watch your weight. Along with a regular healthy diet, you must include foods that aid in weight loss, bitter melon being one of them. Rich in fibre, it helps to fill you up, and reduce hunger pangs. Bitter melon can be blended along with other vegetables to make a high-fibre detox drink as well.

2. Diabetes management – Type 2 diabetes has reached epidemic levels around the world, and the diet you follow can not only help reduce your risk of the disease, but can also help in its management if you happen to have high blood sugar. Bitter gourd, with a low glycemic index and high fibre-content, is a perfect vegetable to add to a diabetic's diet. Some initial studies also show that the vegetable can help in diabetes treatment.

3. Reduce skin troubles – If you have been experiencing excessive breakouts or dull skin, you may need to detox your body and skin, which can be easily done with bitter melon. Bitter melon is rich in nutrients such as vitamin C, and various other antioxidants. It can, therefore, act as a blood purifier and keep risk of skin issues at bay.

4. Improves immunity – Since bitter gourd or bitter melon is rich in vitamin C, which is the king of nutrients when it comes to immunity, consuming bitter gourd can help strengthen your body's first line of defense against pathogens and keep you healthy and fit.

5. Healthy for the heart – Bitter melon can also help people who have high cholesterol issues, as it has properties which help reduce cholesterol levels. This helps to keep the heart healthy, reduce blood pressure, and minimise the risk of heart attacks and strokes.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Natural therapies for type 2 diabetes: 5 herbs and supplements that can help lower blood sugar levels

If you have been diagnosed with diabetes, your doctor would ask you to keep your blood sugar levels in a target range. Treatment for diabetes may lifestyle modifications and medication, but some complementary therapies such as herbs and supplements may also help. In fact, many common herbs and spices are claimed to have anti-diabetic properties.

Several clinical studies suggest that herbal and natural therapies may improve blood sugar control. Hence, many people with diabetes are now turning to natural ingredients or remedies to help manage their condition. But it’s important to note that while these herbal and natural therapies may provide relief from symptoms and reduce the risk of complications when combined with conventional therapy, they will not cure diabetes and should not replace medications.

Herbs and supplements that may help with blood sugar control

Here are some herbal and natural therapies that may benefit people with diabetes:

1. Aloe vera: It is claimed that the antioxidant activity of aloe vera may help protect and repair the beta cells in the pancreas that produce insulin, which allows cells to use glucose. Preliminary research suggests that taking aloe vera juice can help improve blood sugar levels, which may be useful in the treatment of diabetes. Aloe vera is one of the most popular herbal remedies for topical skin conditions. Aloe has also been linked to several health benefits, including weight loss, decreased cholesterol, and improved digestion, etc. To use aloe, you can add the juiced pulp to a drink or smoothie or take capsules that contain the plant as supplements.

2. Bitter gourd/  melon ( karela): Some scientists have been studying the potential medicinal uses of bitter melon, or Momordica charantia. Bitter melon, also known as bitter gourd or (karela in India) has been used in traditional Chinese and Indian medicine for centuries. Research suggests that taking bitter melon can lead to a reduction in blood sugar levels in some people. However, more research is required to prove that bitter melon can be used for diabetes management. People can use bitter gourd in the form of juice, seeds, blended vegetable pulp, or supplements. If you have diabetes and are considering using bitter melon for blood sugar control, you should talk to your doctor first to check that it is safe to take alongside your prescribed medication. According to a report in Diabetes.co.uk, taking bitter melon together with your diabetes medication and/or insulin may pose a risk of having hypoglycemia (extremely low blood sugar).

3. Cinnamon: Cinnamon is a popular ingredient used in a number of food items - such as sweets, baked goods and other dishes. Research has shown that the spice may be useful for diabetics by improving levels of glucose, insulin and insulin sensitivity, lipids or fats in the body. Cinnamon has also been linked to numerous health benefits, ranging from improving lean body mass and weight loss to reducing the risk of heart disease. In fact, a 2013 study concluded that the spice may lower fasting glucose levels and increased insulin sensitivity. However, more work is needed to confirm the safety and effectiveness of cinnamon as a therapy for diabetes. People can use cinnamon in teas, baked goods, cooked dishes, or as a supplement.

4. Fenugreek: Another common home remedy being used to help with glycemic control is fenugreek. There is some evidence that the seeds may help prevent or delay the onset of type 2 diabetes. For instance, a 3-year study published in 2015 found that taking fenugreek seeds led to increased levels of insulin in the body, resulting in reduced blood sugar and cholesterol levels. Fenugreek seeds contain fiber and other compounds that can help to slow down the digestion of carbs and sugar. The aromatic plant has many uses - both culinary and medicinal. People can use fenugreek as a herb in a variety of dishes, or add it to warm, etc. You can also use it in the form of capsule as a supplement.

5. Milk thistle: Research suggests that milk thistle may help people with diabetes, especially when used along with traditional treatment. It is claimed that the herb can help reduce blood sugar levels and improve cholesterol in people with type 2 diabetes. The compound silymarin, the extract from milk thistle, have antioxidant and anti-inflammatory properties, which may be useful for people with diabetes. Many people take milk thistle as a supplement. However, it’s best to speak to your doctor before using milk thistle as it may interfere with your diabetes medication.

The bottom line is, you should always consult with your doctor or healthcare provider before using any herbs or supplements to treat your diabetes to ensure it is safe. Additionally, keep in mind that herbs and supplements should be used as a complementary treatment option only.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement