Why you should slow down while eating your food
Here are some reasons you should avoid this for good-
Truth be told, there are only a few people who peacefully eat their breakfast and lunch. Most of us try to quickly gulp down our two most important meals of the day due to the busy schedule. In the morning we are always in a hurry to start the office work, while in the afternoon we barely manage to take some time out from the meetings for lunch. This has become a regular scene in every household during the pandemic.
Read on to know more!
We repeat this daily, unaware of the fact that chomping down the food in a hurry does more harm than good. You gain nothing from having your meal like this and it's time we take this seriously. We all have a busy schedule, but it's vital that we take some time to eat our food properly. Food provides us with energy and nutrients, which helps us go all day long. We must relish food to gain maximum nutrients from it. Here is what happens to your body when you eat your food fast.
You overeat
By eating fast, you consume more calories than required by the body. When we eat fast, we always tend to overeat because our brain does not get time to realise when it is full. Eating slowly helps our brain to process and function properly. Your stomach sends a signal to the brain when it is full and thus, you stop eating.