Raw Walnuts Benefits - Brain, Hair & Skin and To Boost Your Brain Power

We all know how important proteins are for us, don't we? They build muscle, repair our tissues, make us leaner and stronger, reduce the risk of heart-related ailments and best of all keep us full so we do not overeat! But, in a world where everyone is constantly on the run, getting enough protein through our meals is becoming increasingly difficult.

Wouldn't it be great if Mother Nature gave us bite-sized protein nuggets that could be eaten anywhere, anytime? Well, of course, she did! Nuts are nutritional powerhouses with concentrated proteins, calories and vitamins all embedded in a tiny seed. And the healthiest of them all - Walnuts!
Walnuts - what do they contain?

There is a good reason for walnuts being called a superfood. The health benefits of walnuts are derived from its nutrients:

1. Plant-based Omega-3 fatty acids, like alpha linolenic acid and amino acid
2. Plant sterol
3. Proteins and calories
4. Minerals like magnesium and copper
5. Vitamins like vitamin E and vitamin B6
6. Dietary fibre

Walnuts - Health Benefits

The many benefits of walnuts for brain and body are well documented in various medical journals.

•    Helping in prevention of cancer: With omega 3 fatty acids and antioxidants, walnuts are proven to be effective in limiting the growth of tumours. They also lower the risk of breast cancer occurrence in women. 
•    Making your heart stronger: Amino acids and alpha linolenic acids are two compounds that are anti-inflammatory and hence prevent the formation of clots in our blood. Walnuts assist in lowering our cholesterol levels, thus helping us lead healthier lives.
•    Lose-weight by staying full: These protein-rich nuts are ideal to help us stay full longer, thus automatically reducing our impulse to binge or snack on unhealthy foods. Thus, they are highly effective in weight management.
•    Lowering sugar levels: In today's unhealthy and stressful world, raised sugar levels have reached epidemic proportions. Walnuts build insulin resistance and control our blood-sugar levels thus reducing the risk of sugar-related diseases like diabetes.
•    A healthier glow: Walnuts, like all nuts, are rich in antioxidants. Thus they act as natural anti-ageing products, giving our skin a younger look and a healthier glow. Additionally, walnuts are rich in vitamins that prevent hair loss and improve its texture, giving it a healthy appearance.  
•    Walnut benefits for brain: Walnuts ward off depression due to the presence of omega 3 acids and are proven to increase serotonin levels in our blood. Folic acid in these nuts helps us cope with stress better and delay the onset of brain-related ailments like Alzheimer's. 

How to eat walnuts raw?

Walnuts, like all nuts, are high in calories with 1 oz of walnuts providing about 150 to 200 calories. Of course, these are the healthiest fats you would find, but for those counting calories, remember to adjust your intake accordingly.

So, how do we eat walnuts raw?   It is suggested to eat 1 ounce (around 7 shelled) of walnuts, 5 times a week.
•    Sprinkle them liberally on your breakfast cereals like muesli, porridge or oats every morning.
•    Crushed walnuts can be added to your salads that you eat at lunch. If you like, you can eat them with chopped fruit too. Or, you can sprinkle chopped walnuts over your bowl of curd.
•    Organic walnut butter, when blended in with fruit smoothies, can also provide you with all the nutrition.
•    Raw walnut oil in pasta or as a salad dressing, will help you reach your quota.
•    Some swear by soaked almonds and walnuts kept overnight, and eaten first thing in the morning as it helps in reducing birth defects.
•    If you love baking, add walnuts to your muffins, breads and cakes to add that dash of raw nutrition.

What is the best time to eat walnuts?

So, your favourite recipe helped you figure out how to eat walnuts raw. But, what is the best time to eat walnuts? Well, let's find out.

Research suggests that the best time to eat walnuts is before meals, preferably on an empty stomach. While some prefer eating them first thing in the morning, others prefer eating them in the evening. Let us understand why:
•    One of the health benefits of walnuts are their high protein content, you will feel fuller at your actual meal and will automatically eat lesser, thus regulating your weight better.
•    Omega acids are always better absorbed by your body on an empty stomach. This is why, including walnuts with meals may dilute their impact a little.
•    Similarly, amino acids and their anti-inflammatory properties are observed to be at their peak when they are consumed on an empty stomach.

To summarize...

Now that you know how a walnut benefits your brain, and gives you not only a healthier heart, but also glowing skin and hair, shouldn't you experience this wonder food for yourself?
So, create an opening in your daily schedule based on the best time to eat walnuts and get started today!

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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How To Eat Apples To Manage Blood Sugar

Diabetes mellitus has taken the entire world of health and nutrition by storm. Along with obesity, the cases of diabetes are also growing at an epidemic rate worldwide. Diabetes currently afflicts millions of individuals across the globe, and if a study conducted by Lancet Journal is to be believed, about 98 million Indians are at risk of developing diabetes by the end of the year 2030. Diabetes is a condition that is marked by raised blood sugar levels. While there is no concrete cure for the condition as yet, experts believe that you can help manage diabetes with the help of your diet. Steer clear of refined and processed food, according to studies they may prove detrimental for your blood sugar levels. It is a good idea to supplement your diet with a lot of fruits and veggies. But the kind of fruit you pick also plays a crucial role in diabetes management. Mangoes and chikoo, though very nutritious, are packed with natural sugars, which is why diabetics are often asked to avoid them. And what about apples? Apples are very sweet too. Are they unsafe as well? Not really. Apples are rich with both soluble and insoluble fibres. Fibres do not get digested quickly and take their own time to break down and digest, which enables gradual release of sugar in the bloodstream. Apples have a low GI index of 38 that ensure there are no major blood sugar fluctuations when you eat them. The carbohydrate content of apple is also very low; 100 grams of apples contain only 14 grams of carbohydrates. 

Now, if you are wondering how to eat them to yield maximum benefits out of it. We are here to help!

Here are some tips to eat apples in a diabetes diet:

1. Have them raw with peels on: You can tuck into them raw. Make sure you do not take the peels off. They contain immense amount of fibre and antioxidants. Always wash them well. To make apples look shiny, some shopkeepers coat them with wax.

2. Salads: Apple salads are a fun way to experiment with apples. You can chop fresh apples and mix them up with anything you want feta, walnuts, and many different kind of herbs.

3. Sweet Cravings? Try apple Crumble: Diabetes and desserts do not go hand in hand. But there is no harm in looking for recipes, which can appease your sweet tooth and yet not topple your blood sugar levels. This oats and apple crumble could be the dessert you were looking for! Full of textures and flavours, this treat is ideal for days you are craving something sweet. But make sure you do not over-indulge as that may hamper your blood sugar levels.

3.  Avoid Apple Juice: Always try to have apples fresh and whole. Avoid apple juice. Juicing apple may make you lose out on essential fibres that help prevent blood sugar spikes. The high sugar content of the juice may prove detrimental.

4. Eat in Moderation: This is the golden rule you have to keep in mind at all times. All fruits, no matter how nutritious they are, must be had in moderation. Portion control is key for diabetes management.
Keep these tips in mind and munch away!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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Avoid These 6 Common Mistakes When Using Garlic As an Antibiotic

Garlic has antibacterial, antibiotic, antiviral properties. BUT If you want garlic to do its job and preserve your health, it’s important to know how to use it properly. Otherwise, its health benefits are limited, and you might not get the positive results you’re looking for. if you are trying to use garlic as a natural medicine you need to avoid a number of common mistakes.

Common mistakes people make when using garlic in a medicinal way

1 – using cooked garlic

Cooking garlic is completely acceptable if you are using it to spice up your food. However, cooking destroys the garlic’s active ingredient – allicin. Allicin is one of the sulfur containing compounds  found in garlic that are collectively known as thiosulfinates.

Allicin gets activated when raw garlic is chewed , chopped or crushed. But, it gets deactivated by heat , so that is why cooking garlic lowers its healing potential and should be avoided.

Here is a great tip when cooking garlic to preserve its maximum healing benefits: Crush garlic, then wait 10 minutes before cooking to maximize health benefits.
Allowing the crushed garlic to stand for 10 minutes before cooking further enhances formation of allicin, ensures the maximum synthesis of allicin, and also makes it more stable and resistant to the heat of cooking. Then cook it on low or medium heat for a short period of time (add it towards the end of the cooking time).

2 – taking garlic in a pill form

To avoid the smell and potent taste, some people decide to take garlic pills instead. As is often the case, the easy way doesn’t really work. As I mentioned earlier, to activate the garlic’s healing compound, you need to ingest raw or crushed garlic. No pill, powder or dried form can match the therapeutic potential of garlic in its natural state.

The smelly phosphorus gas disappears when garlic is dried, processed or cooked, but so do some of the health benefits. Dried garlic retains anti-oxidant properties and can help fight free radicals – but never to the same extent as raw garlic does. If you struggle with raw garlic, just remind yourself that chewing it has been proven to be as effective as taking penicillin in some cases.
Or instead of chewing it, crush the garlic, let it stand for a few minutes and consume it with food. You can also mix the garlic with some honey as a natural remedy for dry cough or chest congestion. 

3 – using old garlic that has lost its freshness

Make sure that the bulbs you get are fresh and haven’t been sitting around for a long time.
Old garlic has a green strip that runs in the middle of the cloves which means that it has started to sprout. As always, organic garlic is by far the healthier option. 

4 – taking too little garlic

If you are committed to fighting infections the natural way, you’ll need to eat a generous helping of garlic.
Just one small clove probably won’t do the trick. As a therapeutic dose, two to three cloves of average size should be consumed per day. People have reported getting through serious infections  by chewing two to three cloves twice daily.

5– forgetting to replenish the stomach flora

Since garlic acts as a natural antibiotic, large quantities of it can affect the gut flora and deplete the friendly bacteria.

As with other antibiotics, you need a good supply of probiotics to get your gut back into balance. The best way to do this is by consuming fermented foods that contain plenty of probiotics.
Some examples include natural yoghurt, kombucha, miso and fermented vegetables (sauerkraut, kimchi). If you find it difficult to find real fermented food, you can buy probiotic supplements.

6 – Not embracing a healthy diet

You can’t expect the garlic to do all the work on its own. You also need to adopt a general healthy lifestyle, and a diet that will promote the healing process.

A diet rich in sugar and processed foods is counterproductive to the well-being of your immune system, our endeavors should be supported by foods that provide you with nourishment and protect your health: vegetables, fruits, probiotic foods, healthy oils, lean protein and plenty of good water.

Tips for Eating Fresh Garlic

We’ve established that the best way to consume garlic as an antibiotic is by eating it raw and fresh.
Not everyone enjoys its pure taste. Consequently, some struggle to eat enough of it. Herbalists   suggest mincing the cloves and letting them stand for 10 to 15 minutes. Then, mix garlic with yoghurt, applesauce, honey, or some other carrier agent that you find easier and tastier to ingest.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                              https://gscrochetdesigns.blogspot.com

Eating seven portions of fruit and veggies daily can cut risk of early death by 10pc

 It is a well documented fact that eating at least five portions of fruit and vegetables a day is the key to stay healthy, however a new study has revealed that by increasing the servings to seven portions we could decrease our risk of dying early.

Researchers have found people, who eat 569g a day- the equivalent of 7.1 portions- slash their risk of premature death by 10 per cent and live on average one year and 44 days longer.

The  research suggested that fruit and vegetables rich diet reduces the risk of dying from cardiovascular disease by 15 per cent.

While eating vegetables alone significantly cuts the risk, eating just fruit doesn't.

It was revealed that raw veggies are more effective and can help reduce the risk of premature death by 16 per cent.

The study  concluded that a combined fruit and vegetable consumption of more than 569g a day reduces the risk of mortality by 10 per cent and delays it by 1.12 years compared with a consumption of less than 249g a day.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com

Cabbage aids in weight loss !

 Cabbage is a great antioxidant, and makes a great accompaniment to heavy meat dishes. It also slows down the conversion of carbs and sugar into fat, so makes for a great aid to your weight loss plan. Eat it raw or cooked, but make sure it’s a part of your meal.