Other simple ways to control your Blood Pressure

 

 Listen to music and dance to your heart's content- don't bother if anyone looks too.

It is good to go for a walk and enjoy the nature, try to hear a bird's call and guess which bird is it, when you spot them, try to identify them. Look around at various trees, see God has created so many shades of green. Look at the shape of each tree, how unique they're. Feel the breeze on your body, how it refreshes you.

When you face a problem or worried about something, it is better to talk it out. Mostly men don't discuss about their problems with wife or with anyone else. They keep it to themselves and brood over it. This will make your BP go high. It is always best to talk it out what's bothering you. Also remember at times, we worry about things which may not happen and over which we've no control. When we've no control over a matter, there's no point worrying about it, leave it to God, prayers are the most effective tool God has given us. When you pray with a clean heart, your prayers are always answered. Don't think of God only at times of problems, at each morning thank God for another day, at each meal thank God for it, as millions of people around the world don't even get 1 proper meal. at the end of the day again thank God for having given us another day to do something good.

 When you breathe, learn to do abdominal breathing, i.e. when you inhale, your abdomen should bulge out, and as you breathe out you abdomen should go in. Be conscious of every breath you take, as life is uncertain, so don't sling on to anything or anyone, as then the loss is very difficult to bear.

Always think of those things which gave you happiness, forget totally about those events that made you sad, as there's no point thinking or brooding over the past bad thing, they'ld be erased from our memory for good.

When you meet your friends or relatives, give them a hug ( though it is not much practiced in India. Learn from our P.M., Mr. Modiji, the way he gives warm hugs to the world leaders whom he meets. By doing so, one passes on good vibration to others. Even the Pope wanted a hug from Modiji !

Every problem has a solution, try to look for it, than sinking what's going to happen. Use your brain to always find an answer, there will be a solution, only you've to use or focus your mind of the various solutions you may think of, and which one will give you the correct answer.

 SMILE- it is very important to keep smiling. When you smile at someone, you're showing your warmth and friendly attitude. Remember as much as you don't like to see a grumpy face nor do others. Spread warmth through your smile, just because you smiled another one will smile and soon there will be miles and miles of miles just because you smiled ! Wouldn't that make you happy !  😁

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
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Want to be happy? Here are 7 secrets that will change your life, making it joyful

Do you wake up feeling lethargic most mornings? Do you think not to work and stay in bed for long? Do you feel sad and depressed sitting at home? So how to feel good and happy? It is one of the most searched questions on Google, so we got some common answers to this query. Here are 7 secrets for how to be happy and lead a happier life ahead
 

Get a dog: Yes, dogs are excellent companions. Research has revealed that petting a dog for just 15 minutes can lower blood pressure by 10%. It is said that spending time with furry friends releases serotonin, oxytocin, prolactin and even reduces the stress hormone cortisol.

Smile and show gratitude: You tend to smile when you're cheerful—smiling causes the brain to release dopamine, which makes us happier. It doesn't imply you go around with a fake smile on your face all the time. So, when you feel low just smile and see what happens next. Smile at yourself in the mirror and see how your day starts in the morning. Also, gratitude is essential to celebrate your life and be thankful for the joy you experience. 

Kindness and be grateful: Be kind, treat people respectfully you will see, and give you extraordinary joy—empathy at work, home, and life. Many eye contacts and say it with a smile so they know you mean it. You might be amazed by how good it makes you feel.

Avoid gossip and news overdose: Yes, the news is essential but frequently bombarded with unnecessary stories are not required. You can't avoid these anecdotes altogether, but try to minimise your exposure when you can, particularly during trying times. Similarly, gossip can also make you unhappy so try to avoid them.

Sleep: You must have seven to eight sleep; getting good/sound sleep is a healthy habit. Prioritising sleep is one of the best things you can do to set yourself up for a thriving, happy and energetic day. Keep your bedroom cool, calm, dark and quiet—happy nap, happy you.

Have good friends, choose wisely: Look for friends who lift you up, not tear you down. Complete your life with positive people because negativity directly impacts your life. Interact with people, understand individuals and support others that will directly affect your happiness.

Exercise and eat healthily: A balanced diet high in fruits and vegetables, lean protein, low-fat dairy will keep your body in shape and optimal energy to enjoy life. Also, exercise releases endorphins, which can help create a state of euphoria. A 15-minute jog can help reduce depression and make you cheerful. Note that exercising and eating healthy can not only improve heart health, mental health, happiness and well-being.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

The New Easy Method for a Perfect Smile

There is nothing like a smile filled with white teeth to express joy, contentment and sometimes even embarrassment. There are many products on the market that claim to turn your teeth "pearly white", but most contain harsh whitening chemicals that may also damage tooth enamel, the protective layer of your teeth. The problem is that tooth tartar, the hardened product of minerals from food and saliva that accumulates in plaque around the teeth, cannot be removed with a toothbrush. 

There are many things you can do to avoid making your teeth ever darker. You can avoid smoking and drinking coffee, make sure to chew on both sides, use dental floss religiously and brush your teeth in the EXACT right way - and you'll still find that your teeth continue to get darker with age and do suffer spots and blemishes. Teeth were just not designed to stay white and pearly all your life, at some point they do go through wear and tear, as we use them several times a day (or more) to chew through many types of food, soft and hard, acidic or not. With time, teeth always get darker.


So what can you do when it's already happened and your teeth have become yellowish or yellow? Well, a quick look at the toothpaste aisle and you'll see there are a plethora of toothpastes named "whitening" or "crystal smile" - but can these actually make your teeth white? 

The answer in most cases is a resounding NO. You may use these to lessen the effect of coffee and other materials that stain your teeth, but it will not make the teeth white again nor will it even stop the yellowing effect, only slow it down a bit.

What we found here at Baba is that products that are made specifically to whiten teeth are much better at actually achieving the desired effect. We're not talking about salves and ointments though, those don't work half as well as advertised. No, we're talking about SNOW - the device that has been changing the game of teeth whitening around the world since 2018.

This device takes no effort at all, it's as simple as plugging it in and sitting down. The device goes in your mouth and, using a formula invented by dentists, uses enamel-safe ingredients to whiten your teeth via harmless light that nevertheless whitens your teeth in 20-minute sessions.

What you need to do is put it in your mouth once a day while reading a book or watching your favorite show (or even taking a timed nap!) and continue for a few weeks. As you will see by the people above, it takes about two weeks to go a full shade whiter, and less than a month to get a shocking transformation of your teeth from yellowing to pearly white.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement    

25 Healthy Ways To Deal With Stress

1. Start waking up earlier.
2. Prepare for the morning the night before.
3. Wear more comfortable clothes.
4. Avoid relying on substance aids.
5. Keep an agenda/ planner.
6. Check your agenda often.
7. Say ' NO" more often.
8. Evaluate your priorities.
9. Fix or abandon toxic relationships.
10. Manage your time well.
11. Focus on what you can control.
12. Find opportunities in life's challenges.
13. Read a book.
14. Watch a funny movie or TV show.
15. Talk to someone you trust.
16. Write in a journal.
17. Have a bubble bath.
18. Make time to exercise.
19. Cook yourself a healthy meal.
20. Pursue a passion project.
21. Spend time with your friends and family.
22. Be extra kind to the people around you.
23. Take a break from social media.
24. Let go of the past.
25. Smile !

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com