25 Healthy Ways To Deal With Stress

1. Start waking up earlier.
2. Prepare for the morning the night before.
3. Wear more comfortable clothes.
4. Avoid relying on substance aids.
5. Keep an agenda/ planner.
6. Check your agenda often.
7. Say ' NO" more often.
8. Evaluate your priorities.
9. Fix or abandon toxic relationships.
10. Manage your time well.
11. Focus on what you can control.
12. Find opportunities in life's challenges.
13. Read a book.
14. Watch a funny movie or TV show.
15. Talk to someone you trust.
16. Write in a journal.
17. Have a bubble bath.
18. Make time to exercise.
19. Cook yourself a healthy meal.
20. Pursue a passion project.
21. Spend time with your friends and family.
22. Be extra kind to the people around you.
23. Take a break from social media.
24. Let go of the past.
25. Smile !

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

 

The Right For The Right Problem !

I'm sure that many of us aren't aware that we'ld drink a particular type of tea for a particular problem. For me, to be frank, all I knew was normal tea, then ginger tea and tulsi tea. The last one is what I've, when I've cold and heaviness in the head. This tulsi tea, which I've told many and all have found great relief after drinking it.

Headache- cinnamon ( see not just for desserts ) !

Cough-  thyme

Sore throat-  lemon

Stomach ache- chamomile 

Fatigue-  peppermint

Insomnia- passionflower 

Isn't that amazing, for each problem, you've its own particular tea. Try it to get the maximum benefit.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Some Positive Thoughts

You know, many a person will think to try and define you. Tell you what you are, what you can do. But no one but you knows that for sure, no one but you knows the limits of what you can do. Sometimes, not even you can know this limit, unless you try for it. Read some of these thoughts on the subject and know that you are far more powerful and capable than even you may know, certainly anyone else.
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SIMPLE PHILOSOPHY TO FOLLOW IN LIFE TO BE HAPPY !

Mayonnaise Jar   When things in your life seem, almost too much to handle, When 24 Hours in a day is not enough, Remember the mayonnaise jar and 2 glasses of beer. A professor stood before his philosophy class   and had some items in front of him. When the class began, wordlessly, He picked up a very large and empty mayonnaise jar And proceeded to fill it with golf balls. He then asked the students, if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and poured them into the jar.   He shook the jar lightly. The pebbles rolled into the open Areas between the golf balls. He then asked the students again if the jar was full.  They agreed it was. The professor next picked up a box of sand and poured it into the jar.  Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous 'yes.' The professor then produced two glasses of beer from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand.  The students laughed. 'Now,' said the professor,   as the laughter subsided, 'I want you to recognize that this jar represents your life. The golf balls are the important things - family, children, health, Friends, and Favourite passions – Things that if everything else was lost and only they remained, Your life would still be full. The pebbles are the other things that matter like your job, house, and car. The sand is everything else --The small stuff. 'If you put the sand into the jar first,'  He continued, there is no room for  the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, You will never have room for the things that are important to you. So... Pay attention to the things that are critical to your happiness. Play With your children. Take time to get medical checkups. Take your partner out to dinner. There will always be time to clean the house and fix the disposal. 'Take care of the golf balls first -- The things that really matter. Set your priorities. The rest is just sand.' One of the students raised her hand and inquired what the beer represented. The professor smiled. 'I'm glad you asked'. It just goes to show you that no matter how full your life may seem, there's always room for a glass of beer with a friend.'