Monday, September 21, 2026

Woman Left With Brain Damage After Ashwagandha Gummies Trigger Liver Failure: What You Need To Know

A woman suffered acute liver failure after taking ashwagandha gummies, raising concerns about supplement safety. Here’s what ashwagandha does, its rare liver risks and warning signs.

A 44-year-old woman has been left with brain damage after suffering acute liver failure and undergoing a liver transplant, with her family linking the medical crisis to a popular ashwagandha gummy supplement she had been taking for stress and sleep.

According to a reports published, Lois Kinder had used the gummies for around a year before becoming critically ill. She reportedly went into a coma, required a liver transplant and nearly died three times. The case has once again put the spotlight on the safety of ashwagandha supplements, particularly products marketed as an easy way to manage stress, improve sleep or support overall wellness.

However, the brain damage should not be interpreted as a direct neurological effect of ashwagandha. The reported brain injury occurred in the context of her severe illness and complications surrounding her treatment. The more established medical concern is the potential for rare, serious liver injury associated with ashwagandha-containing products.

What Does Ashwagandha Do To The Body?

Ashwagandha, or Withania somnifera, is a medicinal plant traditionally used in Ayurveda. Its active compounds include withanolides, and modern supplements commonly market it for stress, anxiety, sleep, exercise performance and other wellness benefits.

There is some evidence that certain ashwagandha preparations may help with stress and insomnia, although research remains limited and different studies have used different extracts and doses. The National Center for Complementary and Integrative Health says there is not enough evidence to establish its effectiveness for several other commonly promoted uses.

For short-term use of up to about three months, ashwagandha appears to be tolerated by many people. Reported side effects can include drowsiness, stomach upset, diarrhoea and vomiting. But its long-term safety is less well established.

How Can Ashwagandha Affect The Liver?

The liver processes substances absorbed from the digestive system, including compounds found in medicines and supplements. In rare cases, exposure to certain substances can cause drug- or herb-induced liver injury. Ashwagandha has been linked to a small but growing number of such cases. LiverTox, a database maintained by the US National Library of Medicine, notes that reported cases have typically involved jaundice and itching, with liver injury often appearing within weeks of starting the supplement. Most reported patients recover after stopping the product, although severe cases, including acute liver failure requiring transplantation, have also been documented.

A study of cases from India found that liver injury associated with ashwagandha was commonly cholestatic, meaning bile flow was affected. Importantly, patients with pre-existing chronic liver disease experienced much more severe outcomes; three patients with acute-on-chronic liver failure died. Researchers also found liver injury in people using single-ingredient ashwagandha products, meaning the concern cannot always be explained by contamination or mixing with other herbs.

Australia's Therapeutic Goods Administration issued a safety update in July 2026, noting a very rare risk of liver injury and citing international reports of liver failure, including a case requiring transplantation.

What Should Ashwagandha Users Watch For?

Yellowing of the eyes or skin, unusually dark urine, severe itching, persistent nausea, unusual tiredness or abdominal discomfort can be warning signs of liver injury and should not be ignored.

The bigger takeaway is that 'herbal' or 'natural' does not automatically mean risk-free. Anyone taking ashwagandha regularly, particularly someone with existing liver disease or those taking other medicines, should discuss its use with a healthcare professional rather than assuming a supplement is harmless.

 

 

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

 

 

 

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Tuesday, August 25, 2026

Tulsi Leaves Benefits: 7 Reasons To Chew Holy Basil In The Morning

From digestion to immunity, discover the potential health benefits of adding Tulsi leaves to your morning routine.

Tulsi, also known as holy basil, has been valued in Indian households for generations. Revered in Hindu tradition and widely used in Ayurveda, its leaves contain plant compounds with antioxidant and antimicrobial properties. Here are seven potential benefits of including Tulsi in your morning routine. 

Tulsi, also known as holy basil, has been valued in Indian households for generations. Revered in Hindu tradition and widely used in Ayurveda, its leaves contain plant compounds with antioxidant and antimicrobial properties. Here are seven potential benefits of including Tulsi in your morning routine. 

Tulsi leaves contain antioxidant and antimicrobial compounds that may support the body's natural defenses. Traditionally, Tulsi has been used during seasonal illnesses such as colds and coughs. However, it should complement—not replace—medical treatment or a balanced diet.

Chewing Tulsi leaves is traditionally believed to support digestion, and may help with occasional bloating or digestion. Tulsi is also used in Ayurveda for digestive wellness. Persistent acidity, constipation or stomach discomfort should be evaluated by a healthcare professional.

Some research suggest that Tulsi may have blood-sugar related effects, but evidence in humans is still limited. People with diabetes should not use Tulsi as a replacement for prescribed medicines or treatment. Regular glucose monitoring remains important.

Tulsi contains antioxidants that may help protect cells from oxidative stress. Preliminary research has explored its potential effect on cholesterol, blood pressure and cardiovascular health. More human studies are needed before making firm claims about heart disease prevention.

Tulsi is traditionally considered an adaptogenic herb and has been studied for its potential role in managing stress. Some research suggests it may support mood and mental well-being. It should not replace professional care for persistent anxiety, depression or sleep problems.

Tulsi leaves contain naturally occurring compounds such as eugenol and other antioxidants. These substances contribute to the plant's distinctive aroma and are being studied for their potential biological effects. Adding herbs to a balanced diet can provide variety, but moderation matters. 

Tulsi's antioxidant and antimicrobial properties have made it popular in traditional skincare and hair-care practices. However, claims that eating Tulsi prevents hair loss or treats skin conditions are not firmly established. For persistent problems, consult a qualified dermatologist.

Disclaimer: This gallery is for general information only and does not replace professional medical advice; consult a qualified healthcare professional before using Tulsi regularly, especially if you take medicines or have an existing health condition.

ONE THING FOR WHICH I DO USE TULSI LEAVES- 15-20, ALONG WITH 1" GINGER CHOPPED AND 2 BLACK PEPPERCORNS CRUSHED IN 500 ML  WATER, ONCE IT BOILS, SIMMER  FOR 3-4 MINUTES, STRAIN AND MAKE ROUGHLY 3 PARTS, DRINK ONE AT ONCE AS HOT AS POSSIBLE, 2ND WARM AND DRINK IN AFTERNOON AND THE 3RD AT NIGHT AFTER HEATING TO AS HOT AS YOU CAN BEAR. IF NEED BE, MAKE IT THE NEXT DAY TO GET COMPLETE RELIEF FROM COLD. THIS IS MY REMEDY AND FOUND RELIEF WITHOUT ANY OTHER MEDICATIONS. I'VE EVEN MADE AND GIVEN TO MANY WHO FOUND A LOT OF RELIEF FROM HEAD HEAVINESS. IT WON'T HAVE ANY SIDE-EFFECTS. IF YOU WANT TO GIVE TO A CHILD, YOU MAY ADD SOME HONEY. 

 

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

 

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