Reasons to Drink Chamomile Tea

Chamomile is an extraordinary herb that is well known for soothing nerves and promoting better sleep. However, aside from this, it also has many other health benefits too. This herb has long been used as a natural remedy to treat a number of conditions such as an upset stomach, skin aggravation or mouth ulcers.

1.   1.    Treat cuts and wounds.

Chamomile tea has long been used to treat and soothe cuts and wounds. In fact, the Romans, Greeks and Egyptians used it to speed up the healing process. Chamomile works especially well for burn wounds because it has anti-inflammatory, anti-microbial and anti-oxidizing effects.

2.      2. Helps keep diabetes under control.

Chamomile helps lower blood sugar levels and can help prevent complications that arise due to high blood sugar such as blindness, kidney disease, nerve and circulatory damage.

3.       3.Soothes cold

Chamomile tea has been found to soothe a cold and protect against bacterial-related illness and infection. In fact, a growing number of studies suggest that chamomile tea contains compounds that may help fight infections that occur due to colds.

4.   4.    Calms muscle spasms

A study conducted in England found that drinking chamomile tea raises the level of glycine in urine. Glycine is a compound that calms muscle spasms. As a result, researchers have also discovered that chamomile tea could prove to be an effective home remedy for menstrual cramps.

5.       5. Soothes stomach ache.

Chamomile can help to soothe and relax the intestinal muscles and lining. It can also help poor digestion and is an excellent natural remedy for those who suffer from IBS ( irritable bowel syndrome).

6.      6.  Promotes better sleep.

Chamomile has the ability to soothe the nervous system and help people sleep. In fact, it has been used since time immemorial for this purpose.

7.       7. Alleviates tension headache

Chamomile tea is a wonderful cure for migraines and tension headaches. To reap the benefits, drink a cup of tea when the symptoms first arise, as it works best before the headache gets severe.

8.       8. Reduces dark circles

Chamomile tea has been found to help relieve eye fatigue and dark circles. For a simple, yet effective remedy, dip 2 chamomile tea bags in warm water. After 5 minutes, remove and allow to cool to room temperature, place the teabags over your eyes as a night compress.

9.       9.Treats allergies and rashes.

Chamomile is an excellent remedy for treating rashes and other skin allergies. To reap the benefits, dip a cotton ball into chilled chamomile tea and apply to the areas that are prone to allergies.

110.   Enriched hair colour and radiance.

Chamomile tea may also be used regularly to lighten your hair over a period of time. You can use it as a final hair rinse to add a golden sheen to brown hair and it helps to brighten up blonde hair instantly.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Should you drink green tea on an empty stomach?

Should you drink green tea on an empty stomach?

From weight loss to stabilizing blood sugar levels, the list of health benefits of having green tea is a long one. Some people like the beverage so much that they like to start their day with it. While there is no doubt about the goodness of the tea, is it okay to have it empty stomach? Well, the answer is NO. Drinking green tea on an empty stomach can affect the body negatively. Here's how.

2. Stomach ache, constipation and nausea

Green tea has tannins that can increase the acid in the stomach leading to stomach ache. Excessive acid in the stomach can make one feel nauseous. All this can further lead to the problem of constipation.

Patients suffering from peptic ulcers or acid reflux are advised not to have green tea first thing in the morning. Doing so can aggravate their condition.

3. ​Bleeding disorders

When consumed on an empty stomach, the compounds in the tea affect the body and the blood rather quickly than when consumed after having something. One of its effects is decreasing the protein that helps with blood clotting. The tea does not allow the oxidation of fatty acids because of its antioxidants, which can lead to thinner blood consistency.

Thus, people with blood clotting disorders should not have green tea on an empty stomach.

4. ​Can reduce iron absorption in people suffering from anaemia

Green tea can lower the body's ability to absorb iron naturally. Thus, it is advised that people with anemia should not consume green tea. But if one still wants to consume it, they must not have it regularly and surely not on an empty stomach.

5. ​Can increase heart rate and blood pressure

The caffeine in green tea stimulates the adrenal glands, which releases stress hormones like cortisol and adrenaline. This, in turn, increases the blood pressure and heart rate, which is not good for heart patients.

In the long run, it can lead to adrenal fatigue (overworked adrenal glands).

All these reasons make it a big NO to consume green tea on an empty stomach.

6. ​The best time to have green tea

It's best to consume green tea in the morning but with some snacks. You can pair it with two whole-grain biscuits or a fruit of your choice.

Rest, it depends on your personal preference. Some people might like it before the workout, while others might find it fits better into their routine at other times.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement