Reasons to Drink Chamomile Tea

Chamomile is an extraordinary herb that is well known for soothing nerves and promoting better sleep. However, aside from this, it also has many other health benefits too. This herb has long been used as a natural remedy to treat a number of conditions such as an upset stomach, skin aggravation or mouth ulcers.

1.   1.    Treat cuts and wounds.

Chamomile tea has long been used to treat and soothe cuts and wounds. In fact, the Romans, Greeks and Egyptians used it to speed up the healing process. Chamomile works especially well for burn wounds because it has anti-inflammatory, anti-microbial and anti-oxidizing effects.

2.      2. Helps keep diabetes under control.

Chamomile helps lower blood sugar levels and can help prevent complications that arise due to high blood sugar such as blindness, kidney disease, nerve and circulatory damage.

3.       3.Soothes cold

Chamomile tea has been found to soothe a cold and protect against bacterial-related illness and infection. In fact, a growing number of studies suggest that chamomile tea contains compounds that may help fight infections that occur due to colds.

4.   4.    Calms muscle spasms

A study conducted in England found that drinking chamomile tea raises the level of glycine in urine. Glycine is a compound that calms muscle spasms. As a result, researchers have also discovered that chamomile tea could prove to be an effective home remedy for menstrual cramps.

5.       5. Soothes stomach ache.

Chamomile can help to soothe and relax the intestinal muscles and lining. It can also help poor digestion and is an excellent natural remedy for those who suffer from IBS ( irritable bowel syndrome).

6.      6.  Promotes better sleep.

Chamomile has the ability to soothe the nervous system and help people sleep. In fact, it has been used since time immemorial for this purpose.

7.       7. Alleviates tension headache

Chamomile tea is a wonderful cure for migraines and tension headaches. To reap the benefits, drink a cup of tea when the symptoms first arise, as it works best before the headache gets severe.

8.       8. Reduces dark circles

Chamomile tea has been found to help relieve eye fatigue and dark circles. For a simple, yet effective remedy, dip 2 chamomile tea bags in warm water. After 5 minutes, remove and allow to cool to room temperature, place the teabags over your eyes as a night compress.

9.       9.Treats allergies and rashes.

Chamomile is an excellent remedy for treating rashes and other skin allergies. To reap the benefits, dip a cotton ball into chilled chamomile tea and apply to the areas that are prone to allergies.

110.   Enriched hair colour and radiance.

Chamomile tea may also be used regularly to lighten your hair over a period of time. You can use it as a final hair rinse to add a golden sheen to brown hair and it helps to brighten up blonde hair instantly.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

The 10 Most Useful Things You Can Do With Epsom Salt

Epsom salt is actually a natural mineral compound of magnesium and sulfate.

1. Bath

According to the National Academy of Sciences, most Americans are deficient in magnesium, a mineral that helps support many vital bodily functions. If left unchecked, a magnesium deficiency can lead to serious health issues down the road. So how can we get more magnesium? It’s Epsom salt to the rescue!

Doctors say that soaking in an Epsom salt bath is a safe, easy way to increase the body’s levels of both magnesium and sulfate, because these minerals are both readily absorbed through the skin. (So if anyone gives you a hard time about your long, luxurious soaks in the tub, you can tell them it’s good for your health!)

To do an Epsom salt soak, add 2 cups of Epsom salt to warm water in a standard-sized bathtub (double the amount of Epsom salt for oversized tubs.) Aim to soak for at least 12 minutes, and DO NOT USE SOAP. Soap will interfere with the action of the salts. Rest for about two hours afterwards, or better yet, take your bath just before bed! You’ll be sure to sleep like a baby!

2. Foot Soak

If you don’t have a bathtub, or just aren’t all that fond of soaking in a tub, try a foot soak instead! Add 1/2 cup of Epsom salt to a basin of warm water, and soak your feet for 20 minutes.

Your body will absorb the magnesium and sulfate through your feet, so you’ll still get the benefits of a full-body soak (but maybe not the relaxation of a good bath!)

 

3. Ease Constipation

Epsom salt is a natural laxative that can be used to relieve constipation. Dissolve 1 teaspoon of Epsom salt in a glass of water and drink. It will taste extremely bitter, but it works!

4. Hair Volume

A simple Epsom salt treatment will leave your hair feeling soft and full of body! Add equal parts of a deep conditioner and Epsom salt to a saucepan and stir to combine. Place the pan on your stovetop over low heat, just until the mixture is warmed through. Work the conditioner and Epsom salt mixture through your hair, then rinse after 20 minutes.

5. Garden Fertilizer

Studies show that Epsom salt may help plants grow greener with higher yields and more blooms. Magnesium helps seeds to germinate, increasing chlorophyll production and improving phosphorus and nitrogen uptake.

6. Racoon Deterrent

A few tablespoons of Epsom salt spread around your garbage cans will help deter pesky raccoons, who don’t like the taste of the stuff.

7. Splinter Remover

Dissolve around 1 cup of Epsom salt in a tub of water, and soak the area where the splinter is located. The soak will help to draw out the splinter, making it easier to remove with a pair of tweezers.

8. Slug Deterrent

Sprinkle Epsom salt where you see slug activity and say good-bye to the slugs.

9. Soothe Insect Bites

Use Epsom salt to reduce swelling and itching from insect bites. Make a compress by soaking a cotton washcloth in cold water that has been mixed with Epsom salt (two tablespoons per cup,) then apply to the skin.

10. Skin Exfoliation

Mix a handful of Epsom salt with enough olive oil or baby oil to create a paste. Gently rub it on your face for deep pore cleansing, or use it on heels, elbows and other rough areas. Rinse and pat dry.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Source-onegoodthing