Homemade Foot Soak Made With Milk & Baking Soda

There aren't many of us who would claim that the feet are among the most attractive features of the human body. But when summer is here and the sun is shining, we all want to get our sandals or flip-flops on, which means we have to show our feet to the world - along with all the rough skin, calluses, blisters and blemishes that they carry with them. Sometimes they just need a good pampering, and fortunately, there's a great foot soak you can make at home that will give your feet the perfect boost.

Many people swear by this remedy, yet it uses only two common ingredients we all have in our home. Here's how you can whip up a fantastic mixture that will have your feet looking and feeling great this summer!

What you will need  

• 2-4 Cups of Milk 

• A liberal sprinkling of Baking Soda 

• A large bowl, big enough to fit both your feet in at the same time

How To Create Your Foot Soak 

 

1. Warm your milk up. You can use between two to four cups, depending on how big your bowl is, how big your feet are and how much milk you have available. 

 

2. Pour the milk into a good-sized bowl. You need to be able to fit both feet in the container at the same time, side-by-side. 

 

3. Soak your toes in the milk for around five minutes, and then grab your baking soda. Lightly sprinkle a liberal amount of the powder into your foot bath. 

 

4. Mix the baking soda into the mixture by gently moving it around the bowl with your feet. 

 

5. Make sure you give plenty of attention to areas where the skin is usually harder or thicker. These include the bottom of your heels, the area underneath your toes, and the balls of your feet. Massage plenty of the mixture into these areas. Use your hands if you need to do so. 

 

6. Don't forget to work the mixture into the tops of your feet and ankles as well, even if they are not fully submerged. These are the parts of your feet that are most on display when you are wearing sandals or flip flops! 

 

 7. When you have scrubbed enough, sit back with a book or your favorite TV program and let your feet soak for another five minutes. 

 

8. Clean your feet with warm water and dry thoroughly. 

 

You should find that your feet look and feel healthy and rejuvenated! The combination works because the two ingredients complement each other. Milk contains lactic acid which softens the skin. Baking soda, meanwhile, has abrasive properties which can remove dry and rough patches once they have been softened up.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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The 10 Most Useful Things You Can Do With Epsom Salt

Epsom salt is actually a natural mineral compound of magnesium and sulfate.

1. Bath

According to the National Academy of Sciences, most Americans are deficient in magnesium, a mineral that helps support many vital bodily functions. If left unchecked, a magnesium deficiency can lead to serious health issues down the road. So how can we get more magnesium? It’s Epsom salt to the rescue!

Doctors say that soaking in an Epsom salt bath is a safe, easy way to increase the body’s levels of both magnesium and sulfate, because these minerals are both readily absorbed through the skin. (So if anyone gives you a hard time about your long, luxurious soaks in the tub, you can tell them it’s good for your health!)

To do an Epsom salt soak, add 2 cups of Epsom salt to warm water in a standard-sized bathtub (double the amount of Epsom salt for oversized tubs.) Aim to soak for at least 12 minutes, and DO NOT USE SOAP. Soap will interfere with the action of the salts. Rest for about two hours afterwards, or better yet, take your bath just before bed! You’ll be sure to sleep like a baby!

2. Foot Soak

If you don’t have a bathtub, or just aren’t all that fond of soaking in a tub, try a foot soak instead! Add 1/2 cup of Epsom salt to a basin of warm water, and soak your feet for 20 minutes.

Your body will absorb the magnesium and sulfate through your feet, so you’ll still get the benefits of a full-body soak (but maybe not the relaxation of a good bath!)

 

3. Ease Constipation

Epsom salt is a natural laxative that can be used to relieve constipation. Dissolve 1 teaspoon of Epsom salt in a glass of water and drink. It will taste extremely bitter, but it works!

4. Hair Volume

A simple Epsom salt treatment will leave your hair feeling soft and full of body! Add equal parts of a deep conditioner and Epsom salt to a saucepan and stir to combine. Place the pan on your stovetop over low heat, just until the mixture is warmed through. Work the conditioner and Epsom salt mixture through your hair, then rinse after 20 minutes.

5. Garden Fertilizer

Studies show that Epsom salt may help plants grow greener with higher yields and more blooms. Magnesium helps seeds to germinate, increasing chlorophyll production and improving phosphorus and nitrogen uptake.

6. Racoon Deterrent

A few tablespoons of Epsom salt spread around your garbage cans will help deter pesky raccoons, who don’t like the taste of the stuff.

7. Splinter Remover

Dissolve around 1 cup of Epsom salt in a tub of water, and soak the area where the splinter is located. The soak will help to draw out the splinter, making it easier to remove with a pair of tweezers.

8. Slug Deterrent

Sprinkle Epsom salt where you see slug activity and say good-bye to the slugs.

9. Soothe Insect Bites

Use Epsom salt to reduce swelling and itching from insect bites. Make a compress by soaking a cotton washcloth in cold water that has been mixed with Epsom salt (two tablespoons per cup,) then apply to the skin.

10. Skin Exfoliation

Mix a handful of Epsom salt with enough olive oil or baby oil to create a paste. Gently rub it on your face for deep pore cleansing, or use it on heels, elbows and other rough areas. Rinse and pat dry.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Source-onegoodthing