Heart attacks in healthy people: A popular shower habit could take the blame

Heart diseases have for long been the deadliest killers around the world – yet, it is shocking how the incidence of heart attacks in healthy people  has skyrocketed in the past few years, especially since the coronavirus pandemic kicked off. Several celebrities, actors, singers, and cricketers succumbed to the cardiovascular condition when blood flow to the heart comes to a halt suddenly starving the organ of oxygen. Although it is often associated with comorbidities like hypertension, high cholesterol, and poor lifestyle choices like smoking – a popular shower habit could contribute to a heightened risk of the deadly condition.

Initial heart attack symptoms include shortness of breath, jaw, and chest pain. However, certain external factors could contribute to the onset of this condition in heart disease patients – exposure to a sudden gush of water for instance.

How do shower habits contribute to heart attack risk?

According to experts, cold showers can have a negative effect on heart patients as “it could precipitate a heart attack or heart rhythm irregularities," reports The Conversation.

Cold showers can shock the blood vessels in the skin causing them to contract thereby obstructing smooth blood flow in the body. This can increase heart rate, making it harder for the heart to pump blood around the body. As a result, pressure increases causing heart attacks  even in healthy people. The American Heart Association, too, cites research published in the journal of Physiology which said that plunging into cold water during hot weather may cause heart attacks in young, fit and healthy people. This is due to an autonomic conflict which can trigger abnormal heart rhythms and may in extreme cases cause sudden death.

Are cold showers always harmful?

When taken prudently, cold showers can do more good than harm. An extensive study on the benefits of cold showers revealed that people who took them for 30 to 90 seconds a day were 29 per cent less likely to take time off from work due to sickness as this habit can strengthen the immune system.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Should you drink green tea on an empty stomach?

Should you drink green tea on an empty stomach?

From weight loss to stabilizing blood sugar levels, the list of health benefits of having green tea is a long one. Some people like the beverage so much that they like to start their day with it. While there is no doubt about the goodness of the tea, is it okay to have it empty stomach? Well, the answer is NO. Drinking green tea on an empty stomach can affect the body negatively. Here's how.

2. Stomach ache, constipation and nausea

Green tea has tannins that can increase the acid in the stomach leading to stomach ache. Excessive acid in the stomach can make one feel nauseous. All this can further lead to the problem of constipation.

Patients suffering from peptic ulcers or acid reflux are advised not to have green tea first thing in the morning. Doing so can aggravate their condition.

3. ​Bleeding disorders

When consumed on an empty stomach, the compounds in the tea affect the body and the blood rather quickly than when consumed after having something. One of its effects is decreasing the protein that helps with blood clotting. The tea does not allow the oxidation of fatty acids because of its antioxidants, which can lead to thinner blood consistency.

Thus, people with blood clotting disorders should not have green tea on an empty stomach.

4. ​Can reduce iron absorption in people suffering from anaemia

Green tea can lower the body's ability to absorb iron naturally. Thus, it is advised that people with anemia should not consume green tea. But if one still wants to consume it, they must not have it regularly and surely not on an empty stomach.

5. ​Can increase heart rate and blood pressure

The caffeine in green tea stimulates the adrenal glands, which releases stress hormones like cortisol and adrenaline. This, in turn, increases the blood pressure and heart rate, which is not good for heart patients.

In the long run, it can lead to adrenal fatigue (overworked adrenal glands).

All these reasons make it a big NO to consume green tea on an empty stomach.

6. ​The best time to have green tea

It's best to consume green tea in the morning but with some snacks. You can pair it with two whole-grain biscuits or a fruit of your choice.

Rest, it depends on your personal preference. Some people might like it before the workout, while others might find it fits better into their routine at other times.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement