25 Healthy Ways To Deal With Stress

1. Start waking up earlier.
2. Prepare for the morning the night before.
3. Wear more comfortable clothes.
4. Avoid relying on substance aids.
5. Keep an agenda/ planner.
6. Check your agenda often.
7. Say ' NO" more often.
8. Evaluate your priorities.
9. Fix or abandon toxic relationships.
10. Manage your time well.
11. Focus on what you can control.
12. Find opportunities in life's challenges.
13. Read a book.
14. Watch a funny movie or TV show.
15. Talk to someone you trust.
16. Write in a journal.
17. Have a bubble bath.
18. Make time to exercise.
19. Cook yourself a healthy meal.
20. Pursue a passion project.
21. Spend time with your friends and family.
22. Be extra kind to the people around you.
23. Take a break from social media.
24. Let go of the past.
25. Smile !

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