Tuesday, June 01, 2021

BTOX: Testing Yourself for Dangerous Toxins and GI Diseases

Health and medicine used to be much harder. Doctors were actually operating in the dark, never knowing about the world of cells, viruses, and bacteria. Today, the world of medicine is a very different one. Doctors now have thousands of tests to determine what's wrong with us.
 
One of the biggest problems with detection, however, even in this age, is that all the tests are done at clinics and hospitals, meaning we the person must first DETECT a problem or a symptom with ourselves. Often, by the time a symptom manifests strongly enough for us to finally realize something is truly wrong - the problem has already gotten much, much worse. 
 
 For example, take the case of stomach problems. Did you know over 52% of people over the age of 40 report suffering from CONTINUOUS gut and stomach pain or discomfort? That percent continues to climb as we advance in age. Most of us just shrug it off and blame food or bad digestion. We try to vary our diet and tell ourselves the discomfort is a bit better while most of the time it continues.
Common symptoms that occur continuously can be bloating, constipation, diarrhea, Crohn's Disease, IBS and other digestive issues we deal with. The biggest problem is these GI problems are linked to other issues such as skin conditions and autoimmune disease or even psychological disorders such as anxiety and depression. The stomach is a nerve center and can affect the rest of the body in a thousand different ways.

We're fortunate though because we live at an age where medical tests are now starting to be offered as home kits. These kits can be ordered and easily performed at home, allowing us to find medical problems we didn't even know we had, and at a much earlier stage. 
 
Years of eating food left in the open and food that has gone through unwashed hands or just unlucky enough to be near toxins at some point. Most of these toxins get washed away with our urine, but a certain group of toxins do not go anywhere but sink into your guts and stomach, staying and building up in your body.

For GI problems, we now have tests that can be taken at home. These tests are called BTOX tests and they give actual clarity about the situation in your gut by screening it and identifying the exact food sensitivities that trigger your autoimmune and chrnoic illnesses. The test provides you with a crucial list of foods are good for your personal digestive system and those that are destroying on your guts – and that should be avoided at all costs. 
 
This is something we highly recommend doing for yourself and the adults in your family. You receive a home test you can conduct easily on your own, then you just fill up a questionnaire and send it back with your collected sample in order to receive a full analysis of your biochemistry, warning as to potential problems, and a nutritional plan designed individually to correct the issue. It's never too early to catch something that may affect your entire life unless stopped. The BTOX test comes with a detailed nutritional plan after finding out what exactly is wrong with your GI.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Monday, January 11, 2021

The Four-Ingredient Detox Drink

Many of us suffer from digestive problems that are harmful to our health, such as constipation, cramps, irritable bowel syndrome, and more. Despite the complexity and frustration that these problems cause, the solution for you is probably in a very close and accessible place - your kitchen.

A healthy diet that helps remove toxins and intestinal parasites is a very effective tool for improving the quality of life of anyone with digestive problems, and if you experience them, you should try it out. A great way to get started is by using a special, simple drink to prepare you for a thorough cleanse of your digestive system using just four ingredients:
detox drink
The four ingredients: apple, ginger, and lemon, with little sea salt Each of the ingredients in this drink has important functions in cleansing the intestines, which are outlined below. Here's what each ingredient does: 
Apple  
Apples provide the body with a very high amount of fiber, and specifically pectin fibers, which help clear the intestines when they pass through them, reduce cholesterol levels in the body and are considered anti-bacterial. In addition, apples are rich in minerals that are beneficial to our bodies’ health, and there’s even a detox diet that includes eating apples almost exclusively for five days. Of course, this is an extreme and far-fetched diet that could cause damage to the body and is not to be used, especially considering the awesome recipe below.

Ginger In India, ginger has been used for more than 5,000 years to cure various diseases, including digestive problems. Ginger increases the secretion of digestive juices and encourages the movement of the intestines, thus helping to release the excrement from the body along with the waste and toxins present in it. In addition, a study at the University of Michigan Medical School found that ginger intake helps reduce symptoms of colitis, which is considered a precursor of colon cancer.

Lemon  contains many antioxidants and a high amount of vitamin C, which is soluble in water and therefore can pass easily in the intestines and destroy free radicals and various toxins - an ability that also makes the lemon effective in preventing intestinal cancer. In addition, its atomic structure is very similar to that of the chlorine hydrogen in our digestive juices, and it encourages the liver to produce bile - a fluid required for normal digestion processes. Drinking lemon water also has health benefits.
 
Sea salt  detox drink
Although you may doubt salt as a healthy ingredient, you should first know that most of the harmful salt we consume comes from processed food, and generally, there is nothing wrong with adding a little sea salt to food unless you have a medical problem and your doctor has instructed otherwise. Sea salt can release fluid retention, and adding it to this drink gives it the ability to contribute to the process of washing toxins from the intestines out of the body.

Four ingredient juice recipe Ingredients: 
• ½ cup natural apple juice 
• 2 tablespoons fresh lemon juice 
• 1 teaspoon ginger juice (blend ginger with 1 to 1 ½ cups water until you get a thick liquid) 
• ½ teaspoon sea salt 
• ½ cup warm water 
 
Directions: 
1. Heat water in a pot until it’s hot, but you can still drink it (without boiling). 
2. When the water has reached the proper heat, transfer it to a cup, add sea salt and stir. 
3. Add apple juice, ginger juice, and lemon juice. 
 
Drink the juice in the morning, on an empty stomach, at room temperature. Drink it again before you have a light lunch, preferably one based mostly on vegetables, and again in the evening. It is very important that you drink 6-8 cups of regular water during the day, which will help remove the toxins from your intestines.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Sunday, May 24, 2020

Can you lose weight by drinking 8 glasses of water every day?


Can drinking water help you to lose weight?
One constant advice that we often come across when it comes to weight loss is to stay hydrated and drink lots of water. In fact it is touted as the simplest and most beneficial way to stay hydrated as well as healthy. It keeps you energised, revitalized and sustains organ functionality. With summers reaching its peak, staying hydrated should be a priority.

Looking for easy tips to stay in shape
Meeting your water intake, precisely, making sure you drink a minimum of 8 glasses of water without fail every day can be the key to losing fat for good and staying in shape.

Link between hydration and weight loss
One of the biggest differences hydration does is on your calorie burning. For optimum weight loss, it is important you burn more calories than you consume. Drinking water can actually help you do that. Having 0.5-1 Litres of water every day increases the energy expenditure at rest, simply meaning that you burn calories faster. Even if you don’t make any other changes, this can be a good enough start.

Drinking water helps you to stay in shape
Secondly, water ensures that all of your organs stay in shape. It smoothens up the path for digestion, roots and eliminates all waste, toxins from fat and makes sure any excesses are taken care of. When the digestive system is in clean, good shape, root causes of weight gain can be ruled away.

What happens when you drink water before meals ?
Drinking water before your meals can help in making sizeable differences as well. Water quenches your thirst but is also a good way of cutting down on untimely cravings. Having it before meals can ensure that you eat in moderation and in a way, reduces your appetite. Studies from the US have proven that adults who had water before breakfast (or soon after waking up) lost 44% more weight than those who didn’t.

It is a zero calorie drink
There are a lot of reasons when it is suggested that you swap out your soft drink for water, or drink some when you feel those hunger pangs kick in. Water naturally is a zero-calorie hydrating drink which takes care of your overall calorie intake, as compared to sugar-laden beverages. In the long run, it can also help cut down the risk of obesity and weight gain.

Conclusion
Now that you know that having more water can be one of the easiest ways to stay in shape, there’s no need for you to ignore your water intake.

Having 8-10 glasses of water every day is good for you. However, depending on your requirements and needs (for example, if you have an athletic lifestyle), your intake can wary.

One of the other ways you can match your intake is by including hydrating fruits and vegetables. However, make sure you avoid drinking in excess as well, which could induce toxicity.

Be physically active
Including enough physical exercise and making other dietary swaps should not be ignored as well. Water is only one of the things helping speed up weight loss.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement


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