Can you lose weight by drinking 8 glasses of water every day?
Can drinking water help you to lose weight?
One constant advice that we often come across when it comes to weight loss is to stay hydrated and drink lots of water. In fact it is touted as the simplest and most beneficial way to stay hydrated as well as healthy. It keeps you energised, revitalized and sustains organ functionality. With summers reaching its peak, staying hydrated should be a priority.
Looking for easy tips to stay in shape
Meeting your water intake, precisely, making sure you drink a minimum of 8 glasses of water without fail every day can be the key to losing fat for good and staying in shape.
Link between hydration and weight loss
One of the biggest differences hydration does is on your calorie burning. For optimum weight loss, it is important you burn more calories than you consume. Drinking water can actually help you do that. Having 0.5-1 Litres of water every day increases the energy expenditure at rest, simply meaning that you burn calories faster. Even if you don’t make any other changes, this can be a good enough start.
Drinking water helps you to stay in shape
Secondly, water ensures that all of your organs stay in shape. It smoothens up the path for digestion, roots and eliminates all waste, toxins from fat and makes sure any excesses are taken care of. When the digestive system is in clean, good shape, root causes of weight gain can be ruled away.
What happens when you drink water before meals ?
Drinking water before your meals can help in making sizeable differences as well. Water quenches your thirst but is also a good way of cutting down on untimely cravings. Having it before meals can ensure that you eat in moderation and in a way, reduces your appetite. Studies from the US have proven that adults who had water before breakfast (or soon after waking up) lost 44% more weight than those who didn’t.
It is a zero calorie drink
There are a lot of reasons when it is suggested that you swap out your soft drink for water, or drink some when you feel those hunger pangs kick in. Water naturally is a zero-calorie hydrating drink which takes care of your overall calorie intake, as compared to sugar-laden beverages. In the long run, it can also help cut down the risk of obesity and weight gain.
Conclusion
Now that you know that having more water can be one of the easiest ways to stay in shape, there’s no need for you to ignore your water intake.
Having 8-10 glasses of water every day is good for you. However, depending on your requirements and needs (for example, if you have an athletic lifestyle), your intake can wary.
One of the other ways you can match your intake is by including hydrating fruits and vegetables. However, make sure you avoid drinking in excess as well, which could induce toxicity.
Be physically active
Including enough physical exercise and making other dietary swaps should not be ignored as well. Water is only one of the things helping speed up weight loss.
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