Wednesday, July 13, 2022

US approves first eye drop that can eliminate the need for reading glasses

As a kid, you would have seen your grandparents carry around their reading glasses, especially to read their morning paper. With age, our eyes lose their elasticity and the lens begins to have challenges with becoming more rounded. This is when we get presbyopia, an eye condition which typically begins after age 40. You’ll have trouble focusing on closer objects at a reading distance and would ultimately need reading glasses. It’s quite common and there are approximately 1.8 billion people worldwide with presbyopia. 


Can eye drops replace your reading glasses?

The United States Food and Drug Administration recently approved the first eye drop to improve age-related near-vision. Vuity is an eye drop solution that you can apply to have a better vision throughout the day and you will no longer need your reading glasses everywhere you go. The drop is most effective in people aged 40 to 55 who struggle to see clearly when performing daily tasks—such as reading your phone or computer screen. 


How it works

It is recommended to apply one drop to each eye daily. The drops start working 15 minutes after application and the effects last for about six hours.

Vuity is a formulation of a well-known drug known as pilocarpine. Researchers used technology to allow for the eye drop to rapidly adjust to the pH of the tear film. Vuity takes advantage of our eyes’ ability to reduce pupil size — near- and intermediate vision improves, while distance vision is retained.

Each prescription lasts roughly 30 days and the drop’s effectiveness will increase after 30 days of use.

Clinical trial results of the eye drops

Two randomized clinical trials have been conducted which included 750 subjects with presbyopia, aged 40 to 55 years old. Half of the participants got the new eye drops, while the others got placebo eye drops.

The participants put one eye drop of VUITY or a placebo in each eye, once a day. The medicine began to show positive effects in about 15 minutes, with a sharper vision lasting for around 6-10 hours.


The researchers reported no serious side effects in either of the clinical studies. The most common adverse reactions included mild headaches and eye redness. People may also have temporary challenges in adjusting their focus due to eye drops use.

Who all can use it?


The drops can be offered to those who have mild to intermediate presbyopia. Unfortunately, the eye drops are less effective after age 65 due to the impact of further aging. A 30-day prescription of Vuity eye drops costs about $79.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Sunday, May 24, 2020

Can you lose weight by drinking 8 glasses of water every day?


Can drinking water help you to lose weight?
One constant advice that we often come across when it comes to weight loss is to stay hydrated and drink lots of water. In fact it is touted as the simplest and most beneficial way to stay hydrated as well as healthy. It keeps you energised, revitalized and sustains organ functionality. With summers reaching its peak, staying hydrated should be a priority.

Looking for easy tips to stay in shape
Meeting your water intake, precisely, making sure you drink a minimum of 8 glasses of water without fail every day can be the key to losing fat for good and staying in shape.

Link between hydration and weight loss
One of the biggest differences hydration does is on your calorie burning. For optimum weight loss, it is important you burn more calories than you consume. Drinking water can actually help you do that. Having 0.5-1 Litres of water every day increases the energy expenditure at rest, simply meaning that you burn calories faster. Even if you don’t make any other changes, this can be a good enough start.

Drinking water helps you to stay in shape
Secondly, water ensures that all of your organs stay in shape. It smoothens up the path for digestion, roots and eliminates all waste, toxins from fat and makes sure any excesses are taken care of. When the digestive system is in clean, good shape, root causes of weight gain can be ruled away.

What happens when you drink water before meals ?
Drinking water before your meals can help in making sizeable differences as well. Water quenches your thirst but is also a good way of cutting down on untimely cravings. Having it before meals can ensure that you eat in moderation and in a way, reduces your appetite. Studies from the US have proven that adults who had water before breakfast (or soon after waking up) lost 44% more weight than those who didn’t.

It is a zero calorie drink
There are a lot of reasons when it is suggested that you swap out your soft drink for water, or drink some when you feel those hunger pangs kick in. Water naturally is a zero-calorie hydrating drink which takes care of your overall calorie intake, as compared to sugar-laden beverages. In the long run, it can also help cut down the risk of obesity and weight gain.

Conclusion
Now that you know that having more water can be one of the easiest ways to stay in shape, there’s no need for you to ignore your water intake.

Having 8-10 glasses of water every day is good for you. However, depending on your requirements and needs (for example, if you have an athletic lifestyle), your intake can wary.

One of the other ways you can match your intake is by including hydrating fruits and vegetables. However, make sure you avoid drinking in excess as well, which could induce toxicity.

Be physically active
Including enough physical exercise and making other dietary swaps should not be ignored as well. Water is only one of the things helping speed up weight loss.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement


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