The Power of Cucumber: Melts Body Fat & Protects Your Kidneys

If you are fighting off with surplus weight, diabetes, and poor digestion, you definitely need more cucumbers in your diet. This amazing green veggie is more than water-rich- it is low on calories and abundant in pivotal nutrients for optimal health. Therefore, if you have not been consuming it very much, it is time to change things. Let us learn why!

Cucumber is one of our favorite salad ingredients, but we often forget about its astonishing healing power. Cucumber is in fact one of the most consumed vegetables in the world. There are different types of cucumbers, i.e. in different shapes, colors, and lengths. The most popular one is the regular cucumber we all know- the one with a dark green peel. 

It is rich in minerals, vitamins, and soluble fiber and it will enter into the body directly, without any decomposition. It will better several bodily functions, boost your energy flow, and strengthen your immunity. You can add it to salads, but soups and homemade juices and smoothies too. And, do not forget- its seeds and peel are also nutritious so consume them too!

Cucumber Helps You Lose Weight?

In order for the organic processes in the body to go smoothly and to keep a healthy body temperature, we need to properly hydrate our bodies. In addition to water, you can also opt for cucumbers because they contain more than 95 percent of water. 

There is no need to worry about cucumbers and weight gain- there is around 16 grams of calories per 100 grams of cucumbers. So, you can actually eat them in larger amounts without fearing weight gain. In fact, they can help you get rid of surplus fat. Raw cucumber and cucumber juice encourage the melting of fat deposits, particularly in the hip and belly area. 

They will enter the body and slow down the digestive processes. Hence, you will feel sated longer and overeat less. Thanks to the fibers present in this veggie, you will lower the chance for constipation and regulate bowel movements.

They Protect your Kidneys & Brain?

Research points out that the polyphenols and lignans in cucumbers have strong antioxidant capacity and can reduce the negative impact of free radicals in the body. Free radicals have been linked with lung and heart illnesses, autoimmune diseases, as well as cancer. 
 
Cucumbers will also decrease the uric acid levels in the body and boost the kidney, bone, and cartilage health. Therefore, if you suffer from arthritis or osteoporosis, make sure you increase your intake of cucumbers. 

Other Health Advantages of Cucumbers

• Balance the blood sugar levels
• Improves the health of the hair and nails
• Averts bad breath
• Reduces anxiousness and stress

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Oranges- cold, cholesterol !

Oranges have been traditionally used to ward off colds, but are also great to lower cholesterol. The vitamin C in oranges has been hyped as one of the best home remedies. But in recent years, researchers have found oranges are beneficial for reducing cholesterol. A dietitian says “Oranges are rich in pectin, a soluble fiber that creates a gel-like substance inside your body that binds to bad cholesterol and carries it out. Eating a diet rich in soluble fiber can help to reduce unhealthy LDL cholesterol levels as well as total cholesterol levels.” 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Use methi seeds to control diabetes and blood sugar levels

Winters are still here and so are the green vegetables that are a gift of the season. Fenugreek or methi, which grows mostly in winters has tasty, edible leaves that are a common winter food that people in India eat. The seeds, also have many health benefits and are used widely in medicine.

Used in the tempering of curries, consumed by soaking in water, or just swallowing with warm water, fenugreek is an important part of the home remedies in every Indian household. Fenugreek seeds can really help in weight management, heart health and diabetes. According to researchers, fenugreek is rich in soluble fibre and can help in controlling blood sugar by slowing down the absorption of carbohydrates in the body. Fenugreek seeds can also influence the amount of insulin released, thereby helping with the breakdown of sugar in the blood.

According to research, daily consumption of 10 gm of fenugreek seeds soaked in warm water can help control type 2 diabetes. However, another study in India has also found that 100 gm consumption of fenugreek seeds is beneficial for patients of type 1 diabetes. Consumption of fenugreek can significantly reduce fasting glucose levels and improve glucose tolerance.

Another study has shown that high doses of fenugreek consumption over weeks shows improvements in plasma glucose levels.

Fenugreek can also help in reducing digestion problems, common cough and cold, high cholesterol and arthritis.

Hubby and self take about 1/2 teaspoon each of fenugreek, turmeric and dry ginger powders, mixed in water on empty stomach each morning. It helps as mentioned earlier, aids to control diabetes and also for joint pain, as they all contain anti-inflammatory, anti-bacterial, anti-fungal properties, among others. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Eating Unpeeled Cucumber Is Beneficial

From hunger pangs to skin care, cucumber has always been beneficial. While most of the people consider it a healthy practice to have the cucumber peeled before eating, the truth is just the opposite. The health benefits of unpeeled cucumber are beyond imagination. Unfortunately, not many people are aware of this.
In this article, we will discuss the health benefits associated with unpeeled cucumber.

1. Keep constipation and related problems at bay:
   If constipation has been giving you sleepless night, worry no more! The answer to all your problems lies in unpeeled cucumber. The cucumber peel is laden with insoluble fiber that goes a long way to improve the conditions of constipation and associated discomfort. For those with hardened stool, the inner part of the cucumber comes as a great relief. A rich source of soluble fiber, it works towards softening the stool. All in all, the unpeeled cucumber aids in preventing digestive and bowel related problems.
2. An unpeeled cucumber a day keeps the ophthalmologist away: Not known to many, but the cucumber peel is an excellent source of Vitamin A (beta-carotene). For a healthy vision and eyesight, Vitamin A is important. When you peel the cucumber, the beta- carotene goes straight down the drain, a mistake that can cost you dearly.
3. Get rid of the stubborn and unwanted fats: For those into dieting, hunger pangs and food cravings are inevitable. You feel like munching something at every short time interval without affecting the calorie content. An unpeeled cucumber is extremely low in calories (each slice containing ~ 1-2 g of calories). The next time, the hunger pangs come to haunt you, a slice or two of unpeeled cucumber is what you should munch on.
4. Slows down the signs of skin aging: Ascorbic acid (Vitamin C) comes as a blessing for the skin. It plays a pivotal role in reducing and slowing down the signs of skin aging by protecting the skin from the harmful oxidative damage. It also acts as a catalyst, accelerating the collagen production. The unpeeled cucumber, rather the cucumber peels are a rich source of ascorbic acid, peeling which you rob the skin of an essential vitamin.
5. Source of important vitamins: The unpeeled cucumber is also an important source of vitamin K or blood clotting factor. The health benefits of vitamin K are not new. In addition to regulating the clotting of blood during an injury, Vitamin K is also involved in the mineralization of the bone (thereby reducing bone loss and associated problems). It also ensures the healthy functioning of the brain and may be instrumental in avoiding certain types of cancer.
6. Source of Minerals: The cucumber peels are also laden with magnesium, a mineral known for its benefits. From fighting insomnia and migraine related headaches to relieving muscle spasms, improving the digestion to soothing the nerves, magnesium does these all and a lot more.

Remember to eat a cucumber unpeeled to get the maximum health benefits from it.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Can diabetes patients eat fruits?

It is a common understanding that fruits are not good for diabetic patients or they should not eat fruits, but is it really true? Almost all diabetic patients hesitate to eat fruits, as they consider them to contain sugar and since they already suffer from high sugar, they believe that eating fruits will spike it further.  

Does diabetes mean excess sugar in blood?
No, diabetes means excess glucose in blood, not sugar. So, what's the difference? The difference is that all sugars are not glucose. Glucose is just one type of sugar and the only sugar that can cause diabetes. Glucose is present in most of the foods that we eat. It is highest in white table sugar, processed & packed foods and grains like rice & wheat.

Which kind of sugar is present in fruits?
Fruits contain a type of sugar known as fructose. Fructose is a simple sugar like glucose. However, it acts very differently as compared to glucose, and it does not mix with blood, as glucose does, and is stored in the liver. Therefore, Fructose acts as stored sugar and not as instant sugar like glucose. Some fruits also contain glucose, but it is present in much lower quantity, which is not responsible for increasing the blood glucose level. Remember, glucose is the energy or fuel for the body and even diabetic patients need it. But certainly not in excess.

Fruits & diabetes

• Fruits, having fructose, do not increase the level of blood glucose and because of this, fruits are not only safe for diabetic patients but they also help in lowering the level of glucose.
• Fruits also come packed with so many useful vitamins and minerals, that maintain the nutritional balance of the body.
• Moreover, fruits provide a good dose of soluble fiber helps in lowering the level of glucose in the blood.

Conclusion
Diabetic patients must not hesitate to eat fruits but they must eat 3 different types of fruits every day, including one citrus fruit like orange & sweet lime. As, glucose, is highest in white sugar and white maida and it's products, diabetic patients can safely eat 2 fruits a day, each being equally spaced and on empty stomach or near a high physical intensity workout. Best is to consult your doctor/nutritionist and decide the kind and timing of fruit as per your drugs and or insulin.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                         PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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*Benefit of eating Okra (Lady's Finger) *

*A guy has been suffering from constipation for the past 20 years and recently from acid reflux. He didn't realize that the treatmentcould be so simple -- OKRA! (or Lady's Finger). He started eating okra within the last 2 months and since then have never taken medication again. All he did was consume 6 pieces of OKRA everyday. He's now regular and his blood sugar has dropped from 135 to 98,  with his cholesterol and acid reflux also under control. Here are some facts on okra (from the research of Ms. Sylvia Zook, PH.D nutrition), University of Illinois.  * *"Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer. *Nearly 10% of the recommended levels of vitamin B6 and folic acid is also present in a half cup of cooked okra. Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid. He got the following numbers from the University of Illinois Extension Okra Page Please check there for more details. Okra Nutrition (half-cup cooked okra) * Calories = 25 * Dietary Fiber = 2 grams * Protein = 1.5 grams * Carbohydrates = 5.8 grams * Vitamin A = 460 IU * Vitamin C = 13 mg * Folic acid = 36.5 micrograms * Calcium = 50 mg * Iron = 0.4 mg * Potassium = 256 mg * Magnesium = 46 mg *   *These numbers should be used as a guideline only, and if you are on a medically-restricted diet please consult your physician and/or dietician. Ms Sylvia W. Zook, Ph..D. (nutritionist) has very kindly provided the following thought-provoking comments on the many benefits of this versatile vegetable. They are well worth reading 1. The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract. 2. Okra's mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. But it doesn't stop there... 3. Many alternative health practitioners believe all diseases begin in the colon. The okra fiber, absorbing water and ensuring bulk in stools, helps prevent constipation . Fiber in general is helpful for this but okra is one of the best, along with ground flax seed and psyllium. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes , and okra facilitates elimination more comfortably by its slippery characteristic many people abhor. In other words, this incredibly valuable vegetable not only binds excess cholesterol and toxins (in bile acids) which cause numerous health problems, if not evacuated, but also assures their easy passage from the body. The veggie is completely non-toxic, non-habit forming (except for the many who greatly enjoy eating it), has no adverse side effects, is full of nutrients, and is economically within reach of most. 4. Further contributing to the health of the intestinal tract, okra fiber(as well as flax and psyllium) has no equal among fibers for feeding the good bacteria (probiotics). 5. To retain most of okra's nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw. .................................................................................................................................................................... Some important benefits of consuming okra: Stabilises blood sugar level. Lowers serum cholesterol level. Prevents constipation. Keeps intestinal tract healthy. Feeds good bacteria residing in us all.     THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- HTTP:GSEASYRECIPES.BLOGSPOT.COM/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/ FOR CROCHET DESIGNS HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM