Poultry could be as bad as red meat for cholesterol

When it comes to curbing meat intake for better health, red meat is something that tops the chart in almost every case study. Consumption of red meat has been linked to increased chances of heart disease, rise of bad cholesterol, cancer and also type-2 diabetes. White meat such as chicken was considered a healthier option, but a recent study claims it’s not.

“When we planned this study, we expected red meat to have a more adverse effect on blood cholesterol levels than white meat. But we were surprised that this was not the case. Their effects on cholesterol levels are identical when saturated fat levels are equivalent,” said the study lead author.

The study was conducted on 113 adults and each of them were assigned three diets for one month – rich in lean cuts of beef, lean cuts of chicken or turkey or plant protein. After a month’s time, their diets were reshuffled to check how their body responded to each of these three diets. After each month, the researchers measured the participants’ levels of LDL cholesterol, the so-called bad cholesterol.

“The results of the present study support current dietary recommendations to adopt dietary patterns with high vegetable content, but do not provide evidence for choosing white over red meat for reducing CVD risk on the basis of plasma lipid and lipoprotein effects”, said the study.

However, the study didn’t include results of grass-fed beef or processed products like bacon or sausage; nor did it include fish. The scientists also said that plant proteins were the healthiest for blood cholesterol.

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Statins use may increase blood sugar and Diabetes risk

Statins use may increase blood sugar and diabetes risk.

Patients taking cholesterol-lowering statins may be at higher risk for developing high blood sugar levels, insulin resistance and eventually type 2 diabetes, according to a study.

Statins are a group of medicines that can help lower the level of low-density lipoprotein (LDL) cholesterol in the blood. LDL cholesterol is often referred to as " bad cholesterol" , and statins reduce the production of it inside the liver.

In recent years, several randomized, controlled trials (RCTs) and observational studies have reported increased risk for new-onset type 2 diabetes mellitus (T2D) with statin treatment, particularly with use of high-intensity statins that reduce low-density lipoproteins cholesterol (LDL) by 50 % or more.

The present analysis examined information from 9,535 individuals older than 45 years of age who were free from diabetes at the start of the population-based study and were followed up to 15 years.

Compared with participants who never used statins, those who used statins tended to have higher concentrations of serum fasting insulin and insulin resistance. Participants who ever used statins had a 38 % higher risk of developing type 2 diabetes during the study. This risk was more prominent in individuals with impaired glucose balance and in overweight / obese individuals.

The findings suggest that in patients who initiate statin therapy, preventive strategies   such as blood sugar control and weight loss may be warranted for minimizing the risk of diabetes", said senior author.

There is a modestly increased risk of incident diabetes with statin use, which may be limited to those with diabetes risk factors. An analysis of one of the initial studies suggested that although statin use was associated with diabetes risk, the cardiovascular event rate reduction with statins far outweighed the risk of incident diabetes even for patients at highest risk for diabetes.

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Oranges- cold, cholesterol !

Oranges have been traditionally used to ward off colds, but are also great to lower cholesterol. The vitamin C in oranges has been hyped as one of the best home remedies. But in recent years, researchers have found oranges are beneficial for reducing cholesterol. A dietitian says “Oranges are rich in pectin, a soluble fiber that creates a gel-like substance inside your body that binds to bad cholesterol and carries it out. Eating a diet rich in soluble fiber can help to reduce unhealthy LDL cholesterol levels as well as total cholesterol levels.” 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Licorice in the Fight Against Diabetes and Atherosclerosis

In 2015, 30.3 million Americans had diabetes, and 84.1 million had prediabetes. So, are we condemned to live in this difficult situation, which is only getting worse? Can nothing be done against diabetes that exacts a high price and shortens lifespan by at least 12 years? Although we often rely on pharmaceutical medications to treat diabetes, they do not prevent the development of the disease and also have many side effects. However, there is an effective and natural substitute for the same drugs, which can also inhibit the development of the disease and also help to treat its symptoms and almost completely alleviate them - and that is licorice root.

Effect of licorice root on blood sugar

We can see evidence from the findings of a study published in 2011, in which researchers gave diabetes-inflicted rates a dose of licorice root for 60 days. The results showed that licorice root extract lowered blood sugar in the mice, restored renal function, and reduced their weight loss process; In addition, the extract renewed the antioxidant activity of the rats' kidneys, effectively reversing all the destructive effects of diabetes on their bodies, and in effect bringing about its recovery.
All these diagnoses have led researchers to conclude that it is quite possible that licorice root extract can produce a similar effect on people with diabetes and cause a significant reduction in blood sugar levels due to its antioxidant and hyperglycemic properties.

How the active ingredients in the licorice root affect diabetes patients

A confirmation of the researchers' hypothesis that licorice root is beneficial to the treatment of diabetes in humans came not long after. In 2012, renowned experts reported that they found active substances called amorfrutins, which don't only regulate and reduce blood sugar levels, but are also highly effective anti-inflammatories, and therefore good for preventing fatty liver disease - which is very common is caused, among other things, by cases of malnutrition. The amorfrutin molecules bind to receptors in the nucleus of the cell and have a beneficial effect on the concentration of glucose and its fatty acids, thereby lowering their level and preventing the risk of developing insulin resistance in the body, which is one of the main causes of diabetes development.

This is excellent news for diabetics everywhere, as well as for many others at risk for developing the disease because it contains a scientific news about a natural substance with clear and proven healing capabilities. In addition, there is another group of people with an intense and no less severe disease - atherosclerosis - for which licorice root may also be a suitable natural treatment.

What is the relationship between atherosclerosis, diabetes, and licorice?

Unfortunately, atherosclerosis, the chronic disease that affects the inside of the arteries and brings them to the point of complete and fatal blockage, is a particularly common disease. Many people go to the hospital as a result of heart attacks. You may be surprised to learn, but it's been shown that there is a link between atherosclerosis and type 2 diabetes and that those with the latter may have symptoms and appearances of the first earlier and more severely than those who do not.
However, despite the fact that this data is negative and stressful, a positive conclusion can be drawn from it. As the study showed, licorice root has medical abilities and qualities that can be used to treat and help diabetics. A study found that for patients with hypercholesterolemia, a condition that leads to a high incidence of plaque, no more than 0.2 grams per day of licorice root extract for 12 months, can lead to a significant reduction in total cholesterol, LDL cholesterol, and blood pressure, so that even for the reduction of atherosclerosis and other heart problems, licorice makes a significant contribution.

Along with all these wonderful health benefits, scientists and researchers make it clear that drinking licorice tea or eating licorice root is simply not enough to activate its anti-diabetic and anti-atherosclerosis abilities - because there isn’t enough of the active ingredient in these things.  So, what can you do to enjoy all these health benefits? The solution is simple and lies in one incredibly effective product: the original licorice dietary supplement.

What is the original licorice?

It is a dietary supplement in which the active ingredient, a powerful and effective antioxidant, is extracted from the licorice root in the process of alcohol extraction - the only way to distill the active substance at the root and maintain its high efficiency. This wonderful product has safety clearance from all responsible parties, - with proven abilities to prevent excessive oxidation, lowering blood pressure by 10% to 15%, reducing LDL oxidation by 55%, in preventing damage caused by the disease to the nervous system (diabetic neuropathy) which causes pain in the limbs and ultimately in the treatment and prevention of type 2 diabetes and atherosclerosis, as well as the damage they cause to the body. Taking the supplement regularly and daily can help you to enjoy the health benefits of licorice root, prevent dangerous diseases and strengthen your body in a variety of ways - all in a natural and safe way!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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Foods That Help Lower Bad Cholesterol Level

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.
   
2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.
   
3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.
   
4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.
   
5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.
   
6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.
   
7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases.                                        
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PEARS HELP REDUCE LDL CHOLESTEROL

Many of us are troubled by high cholesterol and are asked to consume medication.The average pear contains five grams of the dietary fiber pectin, which helps clear the body of ‘bad cholesterol’ (LDL).

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9 Effective Ways to Lower Bad Cholesterol and Boost Good Cholesterol

• People who live near sources of heavy traffic exhaust are at health risk
• Fine particles in this type of pollution lower levels of good cholesterol
• Good HDL cholesterol is required in the body for various functions

There seems to be no escape from pollution; it's getting only worse every year. The urban population is most effected as they constantly need to deal with heavy traffic exhaust, among other factors. As such, the number of pollution related health problems are also spiking up alarmingly across the globe. 

 

According to a new done by Griffith Bell of the University of Washington School of Public Health in St. Louis, US, people who live in polluted areas, near sources of heavy traffic exhaust, may be at higher risk of heart disease because the fine particles in this type of pollution lower levels of "good" cholesterol needed for healthy blood flow, as reported by Reuters.

 

Cholesterol is divided into 'the good' HDL cholesterol, 'the bad' LDL cholesterol and 'the ugly' cholesterol. If the levels of normal fat and triglycerides in the blood are high, then the levels of ugly cholesterol are also high. Good HDL cholesterol is required in the body because they not only work against bad cholesterol, but also keeps a check on heart health by lowering levels of triglycerides which are dangerous, plaque causing fats. The researchers studied 6,654 adults and found people exposed to higher levels of fine and ultrafine particles in traffic pollution tended to have lower levels of HDL cholesterol in their blood.

"However, this was a fairly small effect - it wasn't a dramatic lowering of HDL - so I don't think this is a huge cause for alarm beyond what we already know about the dangers of air pollution," said lead study author Griffith Bell.


How to Manage Cholesterol
Apart from external factors like pollution, your diet can help in a big way to manage your cholesterol. Here are some tips -

1. Eat Beans and Pulses
According to a study, eating one serving a day of beans, peas or lentils can significantly reduce "bad cholesterol" and therefore the risk of cardiovascular disease. Eating one serving a day of pulses, people can lower LDL ('bad') cholesterol by five percent. Pulses have a low glycemic index (foods that break down slowly) and tend to reduce or displace animal protein as well as "bad" fats such as trans fat in a dish or meal.

2. Strawberries
Strawberries can dramatically reduce the levels of bad cholesterol and triglycerides, reveals a research study. A few volunteers were asked to consume half a kilo of strawberries a day for a month to see whether it altered their blood parameters in any way. By the end of the month, their levels of bad cholesterol and triglycerides had reduced significantly, according to the analyses conducted by Italian and Spanish scientists. Strawberries are known for their bioactive compounds or antioxidants that keep a check on cardiovascular diseases.

3. Say Goodbye to Sugary Drinks
Reducing the intake of sugary drinks by one serving a week for an year can increase "good" cholesterol levels in children, a new study done by researchers from Tufts University. The results also showed that a higher intake of sugary drinks was associated with a higher triglyceride concentration in lipid profile. A clustering of risk factors including high triglycerides, low good cholesterol, insulin resistance and obesity - especially if begun in childhood - puts one at higher risk for future cardiovascular disease," warned Maria Van Rompay, research associate at the Friedman School of Nutrition Science and Policy at Tufts University.

"The increase in good cholesterol was greatest among children who decreased their intake by one or more servings of SSBs per week compared to those whose intake stayed the same or increased."

4. Walnuts
Eating a walnut-rich diet can be effective in losing weight and improving cholesterol level, finds a study done by University of California. The research also showed that a diet containing walnuts, which primarily comprise polyunsaturated fats, positively impacts heart health markers.

5. Avocado
Eating fresh avocados every day can significantly change lipid profiles and improve cholesterol levels, revealed a study conducted at the University of the Pacific at Stockton in California. According to the findings, the use of avocados in lieu of solid fats and foods that have higher saturated fat content, significantly change lipid profiles.

"Fresh avocado, as part of a balanced diet and as a cholesterol-free substitute for solid fats can help be part of the solution for maintaining normal cholesterol levels," said Nikki Ford, PhD, director of nutrition from Hass Avocado Board in the US.

6. Barley
Barley is high in fibre, has twice the protein and almost half the calories of oats as well as an important consideration for people with weight or dietary concerns. According to a new study conducted by St Michael's Hospital in Canada consuming barley as food or in food recipes can significantly reduce the levels of "bad cholesterol" that are associated with heart disease risk, suggesting that barley has similar cholesterol-lowering effects as oats. Barley has a lowering effect on the total bad cholesterol in high-risk individuals, but can also benefit people without high cholesterol. High cholesterol and diabetes are the major risk factors for heart disease and stroke.

7. Red Wine
Drinking red wine can ward-off cholesterol build-up resulting from eating red meat, say scientists. Harmful compounds from red meat form in the bloodstream, creating "bad" cholesterol that damages blood vessels and heightens cardiac risks. However, antioxidants in wine, known as polyphenols, prevent these compounds from being absorbed into the bloodstream where they can cause harm. Therefore, including polyphenol rich products as an integral part of the meal may significantly diminish these harmful effects.

8. Unsaturated FatsConsuming omega-3 essential fatty acids, found in unsaturated fats, help to lower the levels of bad cholesterol in the blood. Unsaturated fats include oily fish, nuts and seeds, ground flax seeds, olive oil and certain vegetables and fruits.

9. Pistachios
Nuts (mainly pistachios, almonds and walnuts) have been shown to have beneficial effects on glycemic and lipid parameters. Pistachios have a low glycemic index, are naturally cholesterol free, and are source of protein, fibre and antioxidants. These properties make consumption of pistachios potentially useful for those at risk for obesity and heart disease.

An adequate level of 'good cholesterol' is as essential as avoiding bad cholesterol to keep away from heart ailments and other diseases. Not having enough good cholesterol may prove bad for health. So it's important to pay attention to managing your cholesterol levels.

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