5 foods that will boost your heart health this winter

The harsh cold winter months are not good for your heart health. Therefore, you must take extra care of this important organ during the cold season. The best way to fortify your heart is to include a lot of heart-friendly foods to your diet. Fortunately, in winter, there are many such foods that care easily available in the market. These seasonal fruits and vegetable will make your heart strong and give you protection from other diseases too. It will also increase your immunity and boost your overall health.

Yogurt: Make this a part of your daily diet. It contains healthy probiotics, which offer protection against heart attack. It also aids in digestion and boosts overall health.

Leafy greens: A variety of leafy greens are available in winters. Add these to your diet for a rich dose of folate, magnesium and calcium. These are also low in calories and it will bring down your bad cholesterol levels.

Quinoa: This is great for boosting heart health. It has proteins and fibre and is a rich source of monounsaturated fatty acids, which boosts heart health.

Peas: These are a rich source of fibre. It cleans your arteries and helps you lose weight. This automatically boosts heart health.

Tomatoes: This is loaded with lycopene and vitamin C. It protects the arteries and blood vessels from free radicals’ damage. It has fibre that prevents plaque formation and brings down your risk of atherosclerosis.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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The 10 Healthiest Beans and Other Legumes

As every health and nutrition nut will know, beans and other legumes are a must-have in everyone’s diet because they are extremely rich in fiber and packed with plant proteins, essential micronutrients and vitamins. And while that is certainly true of all legumes, it disregards the fact that each variety, be it lentils, chickpeas, soya beans or kidney beans, has its unique properties, benefits, and uses. Let’s take a closer look at 10 of the healthiest and most widely accessible legumes (in no particular order) and find out which ones are best suited for you.
Why Should You Eat Legumes?

Apart from having an excellent nutrient profile, legumes are also known for their ability to boost cardiovascular health, help stabilize blood sugar levels and other noteworthy health benefits we have previously covered in the article 9 Amazing Health Benefits of Beans. Legumes are especially beneficial if you’re a vegetarian or vegan, or if you’re simply trying to cut down on your consumption of meat, as they will be able to supply you with the B vitamins and proteins that are otherwise difficult to get from plant-based foods.
1. Chickpeas
Nutrients in 1 cup (164 grams) of Cooked Chickpeas:

    Calories: 269
    Fiber: 12.5 g
    Protein: 14.5 g
    Fats: 7.8 g
    Carbohydrates: 38 g
    Vitamin B9 (folate): 71% of the Reference Daily Intake (RDI)
    Copper: 29% of the RDI
    Iron: 26% of the RDI

Chickpeas, also known as garbanzo beans, are very versatile, as they can be included in curries and stews, baked with spices to yield a healthy savory snack, or used to prepare hummus. However, their versatility is far from being their only virtue, as chickpeas have a whole host of health benefits as well.

For one, chickpeas have been proven to be beneficial for reducing blood sugar levels and reducing insulin resistance, and can also improve your digestion by reducing the number of harmful gut bacteria. Finally, garbanzo beans may have cholesterol normalizing properties, therefore reducing one's risk of cardiovascular issues.

2. Black Beans
Nutrients in 1 cup (172 grams) of Cooked Black Beans:


    Calories: 227
    Fiber: 15 g
    Protein: 15.2 g
    Fats: 0.9 g
    Carbohydrates: 40 g
    Vitamin B1 (thiamine): 28% of the RDI
    Vitamin B9: 64% of the RDI
    Manganese: 38% of the RDI
    Magnesium: 30% of the RDI
    Iron: 20% of the RDI

Black beans and rice are a staple food in many countries, and it turns out that eating rice with the beans actually makes you healthier. This is because beans are high in protein and fiber, which means that they are somewhat slower to digest. When eaten with rice, which is higher on the glycemic index, and so is more likely to cause sugar spikes, the beans slow down the absorption of the sugar from the rice into the blood, yielding in an overall steadier blood sugar level. That's why black beans are great at protecting you from metabolic syndrome, diabetes, and even obesity.

3. Peas
Nutrients in 1 cup (160 grams) of Cooked Peas:

    Calories: 125
    Fiber: 8.8 g
    Protein: 8.2 g
    Fats: 3.2 g
    Carbohydrates: 11 g
    Vitamin B1: 30% of the RDI
    Vitamin B9: 24% of the RDI
    Vitamin K: 48% of the RDI
    Manganese: 22% of the RDI

​​Peas come in different varieties, but they're all an excellent low-calorie source of fiber and protein, which makes them pretty good for weight loss. Apart from that, eating peas promotes the growth of beneficial gut bacteria, particularly Lactobacilli and Bifidobacteria, so they're pretty effective at boosting gut health.

Pea flour may also be an excellent substitution for wheat flour for those at risk of the development of metabolic syndrome and type 2 diabetes, as suggested in recent research.
​4. Lentils
Nutrients in 1 cup (198 grams) of Cooked Lentils:

    Calories: 230
    Fiber: 15.6 g
    Protein: 17.9 g
    Fats: 0.8 g
    Carbohydrates: 39.9 g
    Vitamin B1: 22% of the RDI
    Vitamin B6: 18% of the RDI
    Vitamin B9: 90% of the RDI
    Copper: 25% of the RDI
    Iron: 37% of the RDI
    Phosphorous: 36% of the RDI
    Potassium: 21% of the RDI
    Manganese: 49% of the RDI

​​As you can see by yourself, lentils have a really impressive nutritional profile, containing not only tons of fiber and protein, but also impressive quantities of B vitamins, iron, and other minerals. This is why lentils are an excellent addition to a diet low or free of animal products.

It needs to be mentioned that there are several varieties of lentils, with each type having a slightly different, but similar nutrition profile. Red and black lentils are typically used in soups, whereas green or brown ones can be eaten as a side dish, combined with sauces and pasta for a quick evening pasta dish, or mixed with veggies and turned into a hearty stew.

Lentils are known for their various health benefits, particularly for their ability to improve digestion and bowel function. Studies also suggest that lentils help reduce blood sugar spikes by promoting a slower and more steady absorption of sugar in the blood, so they may be beneficial for diabetes prevention as well. Lentils also have numerous other health benefits, which we have discussed in detail in a previous article: 10 Health Benefits of Lentils. 

5. Kidney Beans
Nutrients in 1 cup (256 grams) of Cooked Kidney Beans:

    Calories: 215
    Fiber: 13.6 g
    Protein: 13.4 g
    Fats: 0.8 g
    Carbohydrates: 38.6 g
    Vitamin B1: 20% of the RDI
    Vitamin B9: 23% of the RDI
    Copper: 17% of the RDI
    Iron: 17% of the RDI
    Manganese: 22% of the RDI

​​Though kidney beans don't have the most impressive vitamin and mineral profile, they have been proven to be good for promoting weight loss and preventing sugar spikes when you're eating high glycemic foods like rice or white bread. On a similar note, kidney beans may benefit weight loss in general. In one weight loss study, patients who took white kidney bean extract for 1 month lost 2.5 kg (5.5 lbs) more on average than the controls who took a placebo.

6. Navy Beans
 
Nutrients in 1 cup (182 grams) of Cooked Navy Beans:

    Calories: 255
    Fiber: 19 g
    Protein: 15 g
    Fats: 1.1 g
    Carbohydrates: 47 g
    Vitamin B1: 29% of the RDI
    Vitamin B9: 64% of the RDI
    Manganese: 48% of the RDI
    Magnesium: 24% of the RDI
    Iron: 24% of the RDI

​​Navy beans, also known as haricot beans, are another staple food, especially in the navy kitchens of the United States, and for good reason, as they're among the best plant sources of B vitamins, as well as fiber and protein, like all legumes. Capable of lowering cholesterol levels and promoting healthy digestion makes navy beans, similarly to most beans, a great choice for people at risk of metabolic syndrome or obesity. 

7. Adzuki Beans
 
Nutrients in 1 cup (197 grams) of Cooked Adzuki Beans:

    Calories: 250
    Fiber: 15 g
    Protein: 15 g
    Fats: 1 g
    Carbohydrates: 48 g
    Vitamin B9: 30% of the RDI
    Manganese: 29% of the DV
    Phosphorus: 17% of the DV
    Potassium: 15% of the DV

​​Who said beans have to be savory? These little red beans that originated from the Himalayas prove that beans can be used in desserts as well. It is adzuki beans, also known as red mung beans that are the main ingredient in many popular Asian desserts, such as cake filling and ice cream. If you have a sweet tooth, try using adzuki beans in your desserts, as they have all the incredible insulin-lowering, digestion promoting and weight loss benefits of all legumes, but can be used to prepare delicious desserts.

8. Pinto Beans
Nutrients in 1 cup (171 grams) of Cooked Pinto Beans:

    Calories: 245
    Fiber: 15.4 g
    Protein: 15.4 g
    Fats: 1 g
    Carbohydrates: 45 g
    Vitamin B1: 22% of the RDI
    Vitamin B9: 74% of the RDI
    Copper: 29% of the RDI
    Manganese: 39% of the RDI

​Pinto beans are a popular bean variety grown worldwide, but especially loved in Mexico, where they're eaten whole, as well as mashed and subsequently fried up. These beans have all the health benefits of other beans we've mentioned on this list and then some. More specifically, they have proven LDL cholesterol-lowering capabilities, so they benefit heart health. Eating these beans also raises the levels of propionate in your gut, which is a type of fatty acid produced by gut bacteria that is associated with digestive health.
9. Mung Beans, whole green moong
Nutrients in 1 cup (202 grams) of Cooked Mung Beans:

    Calories: 212
    Fiber: 15.4 g
    Protein: 14.2 g
    Fats: 0.8 g
    Carbohydrates: 38.7 g
    Vitamin B1: 22% of the RDI
    Vitamin B9: 80% of the RDI
    Copper: 16% of the RDI
    Iron: 16% of the RDI
    Manganese: 30% of the RDI
    Magnesium: 24% of the RDI

Compared to all other legumes, mung beans have the highest vitamin density, providing a whopping 80% of your recommended daily intake of vitamin B9. These beans are native to India, but they are the most popular in China, where they're used as an ingredient in stir-frys, soups, salads, and other dishes. Like most legumes, mung beans have the potential of aiding weight loss, preventing blood sugar spikes and benefiting heart health. These beans also contain a ton of antioxidants, which can help reduce inflammation and help prevent chronic illnesses and possibly even cancer. 

10. Soya Beans
Nutrients in 1 cup (172 grams) of Cooked Soya Beans:

    Calories: 298
    Fiber: 10.3 g
    Protein: 28.6 g
    Fats: 7.8 g

    Carbohydrates: 16 g
    Vitamin B2 (riboflavin): 29% of the RDI
    Vitamin B9: 23% of the RDI
    Vitamin K: 41% of the RDI
    Copper: 29% of the RDI
    Manganese: 71% of the RDI
    Iron: 49% of the RDI
   
Didn't expect to see soy on this list? It's not surprising, as soya beans and products derived from them sometimes have a bad reputation, and undeservedly so, as these legumes are among the healthiest and most well-researched ones, apart from also being the cheapest as well. We discuss this stigma in the article we linked above.

You already know that soy products are very versatile, and most dairy replacements, such as nondairy milks, cheese, and tofu is made of processed soya beans, as is soy sauce. However, few people know that soya beans offer all the beneficial effects of other legumes with the added benefit of improving fertility in women, protecting from breast cancer and reducing menopause symptoms, making it an excellent choice for women of all ages.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Type 2 diabetes diet:- how avocados can help control blood sugar levels, aid weight loss

Avocados are a healthful food linked to a number of health benefits. Research has shown that it can improve digestion, promote weight loss, and decrease the risk of various heart conditions such as heart disease and cancer. The food is also beneficial for people with Type 2 diabetes. In fact, experts said that adding avocados to breakfast can help keep blood sugar levels in a normal range.
Avocado is loaded with healthy fats, fibre, vitamins, minerals and other essential nutrients that are so good for your health. The food is also packed full of antioxidants that can protect your eyes against eye disorders, including cataracts and macular degeneration. This is why people who include avocados in their diet tend to be healthier. For diabetics, diet plays a vital role in managing their condition, particularly blood sugar levels. Take a look at how avocados can help in controlling blood sugar.

How avocados can help people with Type 2 diabetes

Firstly, avocados are low in carbohydrates, which means they won’t cause blood sugar to spike rapidly. According to a study, avocados do not significantly impact blood sugar levels. Moreover, they are high in fibre, which can slow the absorption of sugar and help manage blood sugar levels.
Another study found that fibre supplementation for Type 2 diabetes mellitus can reduce fasting blood glucose and HbA1c. The findings suggest that increasing dietary fibre may be beneficial for people with Type 2 diabetes and should be encouraged as a disease management strategy.

Numerous studies have shown that avocado can help lower cholesterol and triglyceride levels, reducing the risk of heart disease - a common complication of diabetes.

Additionally, maintaining a healthy weight is even more important when living with diabetes. One survey found that people who included avocados in their diet had a lower body mass index (BMI) and less fat around the stomach, and weighed less. Being high in fibre but low in carbs, it may also keep you full longer and make you eat fewer calories, thereby aiding weight loss.

How to add avocados to your diabetes diet

Avocados are a nutritious and versatile food that can be incorporated into a variety of dishes - such as salads, sandwiches, smoothies, sweet and savoury recipes.

The bottom line is, avocados are a delicious food loaded with nutrients and diabetics can have it as part of a healthy diet without the stress of raising blood sugar levels. Eaten in moderation, they can help you lose weight, reduce disease risk and boost your health.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Flax Seeds Benefits: Different Health Perks Of The Crop

Flax is originally a fibre and food crop which grows in Asia, Europe and the Mediterranean. They are the golden yellow to reddish-brown seeds of flax which contain phytoestrogens as well as soluble fibre and oil. They are mostly rich in nutrients which provide various useful benefits to our body and health. They are also known to reduce undesirable fats in the blood and improve circulation. Here is the list of five most important health benefits of flaxseeds.

Health benefits of flaxseeds

1. High-quality protein
Flax seeds are often considered as a great source of plant-based protein which has various health benefits to the human body. They have a rich variety of amino acids and aspartic acid. It is proven to be good for our immune system. Flax seeds might be the answer to all your worries.

2. Digestive problems

Flaxseeds are known to be very effective for all digestive problems. They quickly heal mild digestive problems.  It includes bloating, gas, abdominal pain and nausea. It is best to start with small doses and work your way up to 1-2 tablespoons daily. You can also add it in your diet chart. They are also considered natural laxatives.

3. Versatile Ingredient

Flax seeds are often seen as a versatile ingredient. They can be also added to many of our day to day life food. Mixing them to yoghurt or dressing them on your salad can be a good idea. Adding them in fluids like water or to thicken your smoothies can also help your body to get cleansed.

4. Rich in nutrients

Flax seeds are an excellent source of nutrients. They contain a variety of nutrients that are helpful to our bodies. It has fibre, lignans and omega-3 fatty acids present inside them. They can reduce the level of free radicals inside our body and it can help us in better functioning.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Chia Seeds: 8 Surprising Health Benefits Of Chia Seeds

A spoonful of chia seeds, five pounds approximately, contains 69 calories, 4 grams of fat, 2 grams of protein and 5 grams of fiber. The nutritional value of chia seeds further offers a wide range of health benefits.

Chia seeds might be tiny, but in terms of nutrition, these little seeds are one of the healthiest foods on the planet. These seeds are placed under the superfood category and for a good reason. For this, we shall get you acquainted with the many health benefits of chia seeds. But before that, let's take a look at the nutritional value and calorie content of these super seeds. A spoonful of chia seeds, five pounds approximately, contains 69 calories, 4 grams of fat, 2 grams of protein and 5 grams of fiber. The nutritional value of chia seeds further offers a wide range of health benefits. And the best part about these seeds is that they are versatile; there are no specific criteria of consuming these seeds. They can be added to salads, smoothies, vegetable curries and more.

These little seeds are packed with fiber, 5 grams in just a spoonful. With one tablespoon of chia seeds, you can make up for 20% of your daily fiber requirements. Dietary fiber in these seeds helps in lowering your cholesterol levels and boosts your digestive health. It helps in keeping your bowel movements in check and reduces the frequency and occurrence of constipation.

1. Stronger bones
Besides calcium, your bones need phosphorus and magnesium to stay in a good state of health. These nutrients can be obtained from chia seeds. According to a study, people who consumed phosphorus were at a 45% lower risk of developing osteoporosis as compared to others. One tablespoon of chia seeds contain 122 mg of phosphorus and 47 mg of magnesium which makes up for 17% and 15% of the daily requirement of these nutrients.

2. Source of complete protein
Complete proteins contain all the essential amino acids required by the human body. These are usually found in animal-based foods. However, chia seeds are a plant-based source of complete proteins. This makes chia seeds the perfect source of protein for vegetarians and vegans. The protein content, however, is not very high. One tablespoon of chia seeds contains only 2 grams of protein. Add it to your pudding, salad, smoothies and other foods to make the most of these seeds.

3. Omega 3 fatty acids
Chia seeds are a rich source of alpha-linolenic acid. It is a type of omega 3 fatty acid which offers protection against heart diseases. This fatty acid cannot be produced by the human body, therefore, it is important to consume it from food sources.

4. Keeps you hydrated
Here's another good reason to relish a chia drink before going out for a run. Chia seeds soak up a lot of water which is why they help athletes and runners stay hydrated during high endurance sports. One gram of chia seeds can soak up 12 grams of water.

5.  Weight loss
Because of the high fiber content, chia seeds make you feel full for longer, thereby cutting down your calorie intake. A study showed that people who consumed 7 to 14 grams of chia seeds ate 25% lesser than what they usually eat. Another reason why these seeds induce satiety is their ability to absorb water. Due to the high water content, they make you feel too full to eat more. Over time, these seeds induce weight loss.
6. Calcium
Chia seeds can be a source of calcium for vegans and lactose intolerant people. And if you are a dairy-consumer, simply add these seeds to your milk shake or yogurt to boost your calcium consumption.

7. Benefits for type 2 diabetics
One of the most important benefits of these seeds is its ability to boost the health of type 2 diabetics. It lowers blood pressure and blood sugar levels of the patients considerably. Including chia seeds in the diet can be considerably beneficial for the health of diabetes patients.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

 

How Fennel Seeds Can Help You Lose Weight

If you are under the habit to chew fennel seeds after a meal, then you're surely going to love this. Not only can it help you lose weight, it can also help in giving a boost to your digestion. A healthy digestive system is the key to a healthy metabolism, which can speed up your weight loss process. Also known as saunf/ fennel seeds can make for a great mouth freshener and add a nice and pleasant flavour to masala chai / tea curries and even rice dishes. In this article, we are going to talk about weight loss benefits of saunf. Keep reading to known them.

A nutritionist says, "Fennel seeds are good for digestion and this improves your metabolic rate. Everything depends on your digestion ultimately. When your metabolic rate improves, there is no leftover food in your stomach. This is good for your gastrointestinal system as it reduces common digestion problems like gas, acidity, stomach cramps, etc."

Fennel seeds can reduce gas and other gastrointestinal problems

She says that anyone facing stomach related issues must definitely include fennel seeds in their diet. Ask her about how fennel seeds can help in weight loss and she stresses that fennel seeds alone are not going to aid weight loss. It is a couple of lifestyle choices combined that help you lose weight effectively. This includes an overall healthy diet including a diverse mix of nutrients like proteins, healthy carbs and fats, fibre and omega-3 fatty acids to name a few. Also, regular exercise is important if you are on a weight loss regime. Make sure that your routine includes both strength training and cardio.
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Fennel seeds can help you lose weight when combined with a healthy lifestyle

Agrees the nutritionist, who says that fennel seeds can be effective only when combined with a healthy lifestyle. She says that you can chew them as a mouth freshener or can even infuse them in masala chai or fennel tea. Fennel seeds can also be added to season  various dishes that you prepare at home, including both dal and sabzi/ vegetables. "Just the way you add jeera/ cumin, you can also add fennel seeds to your vegetables," she recommends.

Fennel seeds are a rich source of fibre, antioxidants and minerals that can help in burning fat and supporting good health.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

.7 Foods That Can Boost Your Metabolism

Some foods contain special phytonutrients that can increase your metabolic rate. And though most of us are familiar with the term ‘metabolic rate’, we often use it synonymously to how fast you digest food. However, metabolism is more complex than that, as metabolic processes also govern how effectively your body uses up calories, how well nutrients get absorbed by our bodies, and how well your body filters out toxins.

All these processes are crucial for our health, with metabolic issues being often associated with obesity, heart disease, digestive, and other related health conditions. Metabolism-boosting foods, in turn, can increase your metabolic rate and help keep all of these issues under control, especially if combined with physical activity and a healthy diet.

Here are 7 foods that are scientifically proven to boost your metabolism:

1. Green tea

Although scientists are not sure which nutrients are responsible for the effect, several studies reported that green tea can increase your metabolic rate. A 2013 study involving type 2 diabetes patients, for example, found that drinking 4 cups or more of green tea every day can significantly reduce body weight, body mass index (BMI) and blood pressure.
Some scientists suggest that caffeine may be at least in part responsible for the effect, and this makes sense, as coffee has been shown to increase the metabolic rate as well, but the positive effect is dampened by any additives, such as sugar, milk or cream.

2. Eggs

A diet high in protein-rich foods may be beneficial for those of you who want to increase the rate of your metabolism. This is because it takes twice as much energy for your body to break down proteins than it does other nutrients. Some research reported that a diet consisting of 29% of proteins is associated with a higher metabolic rate than one that gets 11% of its total calories from protein.

This is why eggs are an excellent choice for speeding up your metabolism, as 1 large hard-boiled egg equals 6.29 g of protein.

3. Brazil Nuts

Nuts are not only making you feel fuller for longer, some of them, like brazil nuts, for example, can increase your metabolic rate because they are rich in selenium. This mineral is essential for our thyroid gland, the organ responsible for regulating our metabolism, but also reproduction and immune system.

Brazil nuts are so rich in selenium that only 1 nut contains 68-91 mcg selenium, which is more than your recommended daily need. Don’t eat more of these nuts, however, as they may cause toxicity symptoms.

4. Broccoli and dark leafy greens

Leafy greens, such as spinach, kale, and others can boost one’s metabolic rate because they contain a lot of iron and magnesium, both of which are essential for metabolic health. It’s best to pair these with fruit and vegetables rich in vitamin C, like tomatoes or lemons, which will not only enhance their flavor but will increase iron absorption.
Broccoli, in turn, also contains a phytochemical called glucoraphanin, which can normalize your metabolism and even protect you from certain types of cancer.

5. Chili peppers

For those of you who are all about the spice, you’re in luck, as it turns out that adding chili to your foods can actually improve your metabolism and help you lose weight. This is thanks to the component that makes chili hot, capsaicin, which was shown to boost metabolism and make you feel fuller for longer periods of time.

Research estimates that capsaicin can help you burn an extra 50 calories daily.

6. Lentils

Another food that can help you boost your metabolism and potentially promotes weight loss is lentils. These legumes contain a lot of protein, which, as we already discussed, can boost your metabolism on its own, but this is not the only nutrient in lentils that can help your metabolism.
Lentils also contain a lot of iron and fiber, both of which are essential for good metabolism. Finally, all beans and legumes were found in a 2016 review study to prevent metabolic syndrome, a condition that a group of conditions associated with low metabolic rate, high blood pressure and other symptoms that can increase your risk of diabetes, hypertension and other conditions.

7. Flax-seeds

The last, but definitely not the least item on this list are flax-seeds. These, honestly, boring looking seeds are everything but bland when it comes to your health and metabolism especially. They contain a lot of protein, essential vitamins and minerals, antioxidants and healthy fats, and just a sprinkling of these seeds in a dish can make a positive change on your well-being. 

These seeds are often used as a complementary treatment for metabolic syndrome, and the fiber it contains is suggested to promote healthy gut bacteria, which, in turn, is suggested to boost your metabolism.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

                            FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com