5 foods that will boost your heart health this winter
The harsh cold winter months are not good for your heart health. Therefore, you must take extra care of this important organ during the cold season. The best way to fortify your heart is to include a lot of heart-friendly foods to your diet. Fortunately, in winter, there are many such foods that care easily available in the market. These seasonal fruits and vegetable will make your heart strong and give you protection from other diseases too. It will also increase your immunity and boost your overall health.
Yogurt: Make this a part of your daily diet. It contains healthy probiotics, which offer protection against heart attack. It also aids in digestion and boosts overall health.
Leafy greens: A variety of leafy greens are available in winters. Add these to your diet for a rich dose of folate, magnesium and calcium. These are also low in calories and it will bring down your bad cholesterol levels.
Quinoa: This is great for boosting heart health. It has proteins and fibre and is a rich source of monounsaturated fatty acids, which boosts heart health.
Peas: These are a rich source of fibre. It cleans your arteries and helps you lose weight. This automatically boosts heart health.
Tomatoes: This is loaded with lycopene and vitamin C. It protects the arteries and blood vessels from free radicals’ damage. It has fibre that prevents plaque formation and brings down your risk of atherosclerosis.
Yogurt: Make this a part of your daily diet. It contains healthy probiotics, which offer protection against heart attack. It also aids in digestion and boosts overall health.
Leafy greens: A variety of leafy greens are available in winters. Add these to your diet for a rich dose of folate, magnesium and calcium. These are also low in calories and it will bring down your bad cholesterol levels.
Quinoa: This is great for boosting heart health. It has proteins and fibre and is a rich source of monounsaturated fatty acids, which boosts heart health.
Peas: These are a rich source of fibre. It cleans your arteries and helps you lose weight. This automatically boosts heart health.
Tomatoes: This is loaded with lycopene and vitamin C. It protects the arteries and blood vessels from free radicals’ damage. It has fibre that prevents plaque formation and brings down your risk of atherosclerosis.