Satisfy sugar cravings with healthy natural alternatives
Having a sweet tooth can be really difficult in today’s world where sugar is a bad word. Besides, having too much sugar can also increase your risk of diabetes and make you obese. So, what do you do? Go for healthy sugar alternatives. These are easily available and can be easily incorporated into your daily diet. All these alternatives mentioned here also come with their own set of health benefits. Therefore, it is better to shift to these sugar substitutes if you want to be fit and healthy.
Agave nectar: This is sweeter than sugar and can be stored for a long time. It also has a low glycemic index. The taste is somewhat like honey. You can use this as a sugar substitute.
Coconut Sugar: This comes packed with many healthy vitamins and minerals. The best thing is that it it doesn’t cause any sugar spike. But the amount of calories is the same as in sugar.
Honey: This is the sweetest gift of nature. It contains less fructose than agave and comes with many health benefits. You can easily add this to you diet.
Date paste: You can make this at home by blending a few seedless dates. Add his to your smoothies and sauces, marinades and cakes.
Stevia extract: This plant has zero-calories. It is safe for diabetics too. However, you may get a bitter aftertaste. But you can get used to it and the benefits are many.
Agave nectar: This is sweeter than sugar and can be stored for a long time. It also has a low glycemic index. The taste is somewhat like honey. You can use this as a sugar substitute.
Coconut Sugar: This comes packed with many healthy vitamins and minerals. The best thing is that it it doesn’t cause any sugar spike. But the amount of calories is the same as in sugar.
Honey: This is the sweetest gift of nature. It contains less fructose than agave and comes with many health benefits. You can easily add this to you diet.
Date paste: You can make this at home by blending a few seedless dates. Add his to your smoothies and sauces, marinades and cakes.
Stevia extract: This plant has zero-calories. It is safe for diabetics too. However, you may get a bitter aftertaste. But you can get used to it and the benefits are many.