Natural remedies for gestational diabetes
Sometimes, you may be diagnosed with diabetes when you are pregnant. This is gestational diabetes. It usually disappears after delivery. But sometimes it may lead to type 2 diabetes. It usually occurs due to hormonal changes. It can cause health complications during pregnancy for both the baby and mother. Therefore, it is better to control this condition. You can control your gestational diabetes with the right exercise, diet and medication. You may also try out these natural remedies that are quite effective. But consult your doctor before trying any of these.
Have bitter gourd: This is also known as karela in India. It has amazing anti-diabetic properties. You can add this to your diet without worrying about side-effects.
Add garlic to diet: This improves blood circulation and regulates your sugar levels. You can add it to your food or have two raw garlic pods a day.
Have a lot of leafy greens and fresh vegetables: Have a lot of vegetables. You can add asparagus, Brussels sprouts, broccoli, cauliflower and artichokes to your diet.
Avoid carbs: Say no to breads, pastas and cereals. Follow a low carb diet and include foods like proteins that helps to stabilise blood sugar. Consult a nutritionist if you are confused.
Get proper sleep: This is extremely important. Lack of sleep can aggravate your condition. So try to sleep for at least 7 to 8 hours every night.
Have bitter gourd: This is also known as karela in India. It has amazing anti-diabetic properties. You can add this to your diet without worrying about side-effects.
Add garlic to diet: This improves blood circulation and regulates your sugar levels. You can add it to your food or have two raw garlic pods a day.
Have a lot of leafy greens and fresh vegetables: Have a lot of vegetables. You can add asparagus, Brussels sprouts, broccoli, cauliflower and artichokes to your diet.
Avoid carbs: Say no to breads, pastas and cereals. Follow a low carb diet and include foods like proteins that helps to stabilise blood sugar. Consult a nutritionist if you are confused.
Get proper sleep: This is extremely important. Lack of sleep can aggravate your condition. So try to sleep for at least 7 to 8 hours every night.