5 foods that will boost your heart health this winter

The harsh cold winter months are not good for your heart health. Therefore, you must take extra care of this important organ during the cold season. The best way to fortify your heart is to include a lot of heart-friendly foods to your diet. Fortunately, in winter, there are many such foods that care easily available in the market. These seasonal fruits and vegetable will make your heart strong and give you protection from other diseases too. It will also increase your immunity and boost your overall health.

Yogurt: Make this a part of your daily diet. It contains healthy probiotics, which offer protection against heart attack. It also aids in digestion and boosts overall health.

Leafy greens: A variety of leafy greens are available in winters. Add these to your diet for a rich dose of folate, magnesium and calcium. These are also low in calories and it will bring down your bad cholesterol levels.

Quinoa: This is great for boosting heart health. It has proteins and fibre and is a rich source of monounsaturated fatty acids, which boosts heart health.

Peas: These are a rich source of fibre. It cleans your arteries and helps you lose weight. This automatically boosts heart health.

Tomatoes: This is loaded with lycopene and vitamin C. It protects the arteries and blood vessels from free radicals’ damage. It has fibre that prevents plaque formation and brings down your risk of atherosclerosis.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

18 Reasons to Keep Epsom Salt in Your Medicine Cabinet

Epsom Salt is the little-known mineral that can fix just about anything. Named after the spring in Surrey, England in which it was found, this mineral can be ingested or applied topically. Its chemical name is magnesium sulfate, and this natural remedy offers many health benefits.

 

Aches and Pains

1. Physical stress: Soak in a warm tub and add Epsom salts. When the salt is dissolved in the water, it is readily absorbed through the skin.  The magnesium ions can help with stress, as they promote serotonin production and lessen adrenaline impact. Magnesium also helps with the energy cell production, reducing restlessness and anxiety.
2. Pain and cramping: A long soak can also offer relief for pained muscles and inflamed joints. The therapeutic salt bath also works at soothing abdominal cramps, tension headaches, and tired feet.
3. Constipation: When ingested, Epsom salts also moonlight as saline laxatives. You can drink a cup of warm water with two tablespoons of salt dissolved in it to sooth constipation. However, it is not recommended that you use this remedy more than once per day and it's best to consult your doctor if symptoms persist.

Medical Purposes

4. Clean arteries: Epsom salts boosts the health of your arteries by decreasing inflammation and protecting your arteries' elasticity. This can help improve your circulation and ward off cardiovascular illness, with less risk of clots, plaque buildup, and arterial wall damage. To reap the benefits, soak in a bath of Epsom salts three to four times a week.

5. Blood sugar regulator: Both the magnesium and sulfate in Epsom salts help the body produce and use insulin better. With regular oral or transdermal Epsom salt intake, your blood sugar can be better regulated, resulting in improved daily energy levels and a lowered risk for diabetes.
 
 6. Nerve function: Epsom salts facilitate many enzymatic functions. Their positive effects on the body include regulating fluid retention in cells and using calcium to transmit chemical signals in the nervous system.

First Aid

8. Splinters: Loosen a splinter by soaking the inflicted body part in warm water with Epsom salts. The mineral acts as an anti-inflammatory around the wound and will soften the splinter, allowing for easy removal.

9. Sprains and bruises: Adding two cups of the salt to a warm bath can help alleviate inflammation and pain caused by sprains and bruises. Soak in the tub and the pain will soon be lessened.

Beauty Routine

10. Exfoliate the skin: Take a handful of the salt and rub it gently over damp skin, to remove dead skin cells. Your skin will be left looking healthier and feeling soft. This method is suitable for your hands, feet and any other skin areas that need exfoliating.

11. Face cleanser: Add a teaspoon of Epsom salts to your regular cleanser or make your own clarifying treatment with this recipe:  1. Chop a ripe tomato finely and mix it with a pureed egg white.
2. Add to this half a teaspoon of vitamin B5 powder, 1 teaspoon aloe vera gel, 1 teaspoon of Epsom salts and a few drops of thyme essential oil.
3. Apply the mixture to your face and leave it on for 15 minutes.
4. Rinse it off with lukewarm water.

12. Loosen blackheads: You can use the salts to remove oil and dead skin cells from your pores. Exfoliate to remove any dead skin from around the blackheads. In half a cup of hot water, mix a teaspoon of Epsom salts with four drops of iodine, stirring until the salts are completely dissolved. Let the mixture cool down a bit and then massage it onto the blackheads. Let the treatment dry completely and then wash your face with warm water, patting dry with a cloth.
 
 13. Hair product buildup: Remove any excess hairspray or other styling products from your hair by mixing 1 cup of Epsom salt and 1 cup lemon juice into a gallon of water (3.8 liters). Let this solution sit for 24 hours before you start using it. Pour the concoction over your hair. Leave it in for 20 minutes and then wash and condition your hair after.

Around the House

14. Household handwash: As an alternative to store-bought hand cleaners, mix Epsom salts with baby oil for soft and clean hands. Store in bottles and stash them next to the sinks in your home.
 
 15. Gardening helper: You can use Epsom salts to help your garden grow. You can use it to fertilize plants and grass, facilitate plants nutrient absorption, prevent leaf curling, remove insects or stop a slug infestation.
 
 16. Clean pots and pans: To treat really dirty dishes pour some Epsom salt into the water as it helps grime come off easier. The salt's abrasive texture helps loosen the food without leaving your pots and pans damaged.
 
 17. Tile and grout cleaner: For an effective tile and grout dirt remover, mix equal parts Epsom salts and liquid dish detergent together. Scrub dirty or stained surfaces with this, allowing the mix to soak in for 2 minutes. The grime is loosened effortlessly. Rinse clean after.
 
 18. Remove detergent buildup: Unwanted gunk builds up on the inside of your washing machine over time. Remove detergent buildup with Epsom salts to protect your washer and see it running efficiently. Run an empty cycle with hot water, a quart of white vinegar and a cup of Epsom salt. After a minute, stop the cycle and let the solution soak for an hour.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

Various uses of Epsom salt

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM         

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

Epsom Salt is the little-known mineral that can fix just about anything. Named after the spring in Surrey, England in which it was found, this mineral can be ingested or applied topically. Its chemical name is magnesium sulfate, and this natural remedy offers many health benefits.

Aches and pains

1. Physical stress: Soak in a warm tub and add Epsom salts. When the salt is dissolved in the water, it is readily absorbed through the skin.  The magnesium ions can help with stress, as they promote serotonin production and lessen adrenaline impact. Magnesium also helps with the energy cell production, reducing restlessness and anxiety. 2. Pain and cramping: A long soak can also offer relief for pained muscles and inflamed joints. The therapeutic salt bath also works at soothing abdominal cramps, tension headaches, and tired feet. 3. Constipation: When ingested, Epsom salts also moonlight as saline laxatives. You can drink a cup of warm water with two tablespoons of salt dissolved in it to sooth constipation. However, it is not recommended that you use this remedy more than once per day and it's best to consult your doctor if symptoms persist.  Medical purposes  4. Clean arteries: Epsom salts boosts the health of your arteries by decreasing inflammation and protecting your arteries' elasticity. This can help improve your circulation and ward off cardiovascular illness, with less risk of clots, plaque buildup, and arterial wall damage. To reap the benefits, soak in a bath of Epsom salts three to four times a week. 5. Blood sugar regulator: Both the magnesium and sulfate in Epsom salts help the body produce and use insulin better. With regular oral or transdermal Epsom salt intake, your blood sugar can be better regulated, resulting in improved daily energy levels and a lowered risk for diabetes. 6. Nerve function: Epsom salts facilitate many enzymatic functions. Their positive effects on the body include regulating fluid retention in cells and using calcium to transmit chemical signals in the nervous system.  7. Healthy feet: Not only will soaking your feet in Epsom salts relieve those daily aches and pains, but it also can treat athlete’s foot, reducing the itching and burning, and help heal toenail fungal infections.  First aid  8. Splinters: Loosen a splinter by soaking the inflicted body part in warm water with Epsom salts. The mineral acts as an anti-inflammatory around the wound and will soften the splinter, allowing for easy removal. 9. Sprains and bruises: Adding two cups of the salt to a warm bath can help alleviate inflammation and pain caused by sprains and bruises. Soak in the tub and the pain will soon be lessened.  Beauty routine 10. Exfoliate the skin: Take a handful of the salt and rub it gently over damp skin, to remove dead skin cells. Your skin will be left looking healthier and feeling soft. This method is suitable for your hands, feet and any other skin areas that need exfoliating. 11. Face cleanser: Add a teaspoon of Epsom salts to your regular cleanser or make your own clarifying treatment with this recipe: Chop a ripe tomato finely and mix it with a pureed egg white. Add to this half a teaspoon of vitamin B5 powder, 1 teaspoon aloe vera gel, 1 teaspoon of Epsom salts and a few drops of thyme essential oil. Apply the mixture to your face and leave it on for 15 minutes. Rinse it off with lukewarm water. 12. Loosen blackheads: You can use the salts to remove oil and dead skin cells from your pores. Exfoliate to remove any dead skin from around the blackheads. In half a cup of hot water, mix a teaspoon of Epsom salts with four drops of iodine, stirring until the salts are completely dissolved. Let the mixture cool down a bit and then massage it onto the blackheads. Let the treatment dry completely and then wash your face with warm water, patting dry with a cloth. 13. Hair product buildup: Remove any excess hairspray or other styling products from you hair by mixing 1 cup of Epsom salt and 1 cup lemon juice into a gallon of water (3.8 liters). Let this solution sit for 24 hours before you start using it. Pour the concoction over your hair. Leave it in for 20 minutes and then wash and condition your hair after.

The Many Benefits of Epsom Salt

Epsom Salt is the little known mineral that can fix just about anything. Named after the spring in Surrey, England, in which it was found, this mineral can be ingested or applied topically. Its chemical name is magnesium sulfate, and this natural remedy offers many health benefits and is something everybody should keep in their medicine cabinet.

Aches and pains 1. Body stress: Soak in a warm tub and add Epsom salts. When the salt is dissolved in the water, it is readily absorbed through the skin.  The magnesium ions can help with stress, as they promote serotonin production and lessen adrenaline’s impact. Magnesium also helps with the energy cell production, reducing restlessness and anxiety. 2. Pain and cramping: A long soak can also offer relief to pained muscles and inflamed joints. The therapeutic salt bath also works at soothing abdominal cramps, tension headaches, and tired feet. 3. Constipation: When ingested, Epsom salts also moonlight as saline laxatives. You can drink a cup of warm water with two tablespoons of salt dissolved in it to sooth constipation. However, it is not recommended that you use this remedy more than once per day and it's best to consult your doctor if symptoms persist.

Medical purposes 4. Clean arteries: Epsom salts offer relief to the health of your arteries by decreasing inflammation and protecting your arteries' elasticity. This can help improve your circulation and ward off cardiovascular illness, with less risk of clots, plaque buildup, and arterial wall damage. To reap the benefits, soak in a bath of Epsom salts three to four times a week. 5. Blood sugar regulator: Both the magnesium and sulfate in Epsom salts help the body produce and use insulin better. With regular oral or transdermal Epsom salt intake your blood sugar can be better regulated, resulting in improved daily energy levels and a lowered risk for diabetes. 6. Nerve function: Epsom salts facilitate many enzymatic functions. Their positive effects on the body include regulating fluid retention in cells and using calcium to transmit chemical signals in the nervous system. 7. Healthy feet: Not only will soaking your feet in Epsom salts relieve those daily aches and pains, but it also can treat athlete’s foot, reducing the itching and burning, and help heal toe nail fungal infections.

First aid 8. Splinters: Loosen a splinter by soaking the inflicted body part in warm water with Epsom salts. The mineral acts as an anti-inflammatory around the wound and will soften the splinter, allowing for easy removal. 9. Sprains and bruises: Adding two cups of the salt to a warm bath can help alleviate inflammation and pain caused by sprains and bruises. Soak in the tub and the pain will soon be lessened.

Beauty routine 10. Exfoliate the skin: Take a handful of the salt and rub it gently over damp skin, to remove dead skin cells. Your skin will be left looking healthier and feeling soft. This method is suitable for your hands, feet and any other skin areas that need exfoliating. 11. Face cleanser: Add a teaspoon of Epsom salts to your regular cleanser or make your own clarifying treatment with this recipe: Chop a ripe tomato finely and mix it with a pureed egg white. Add to this half a teaspoon of vitamin B5 powder, 1 teaspoon aloe vera gel, 1 teaspoon of Epsom salts and a few drops of thyme essential oil. Apply this mixture to your face and leave it on for 15 minutes. Rinse it off with lukewarm water.

12. Loosen blackheads: You can use the salts to remove oil from your pores and dead skin cells. Exfoliate to remove any dead skin from around the blackheads. In half a cup of hot water, mix a teaspoon of Epsom salts with four drops of iodine, stirring until the salts are completely dissolved. Let the mixture cool down a bit and then massage this onto the blackheads. Let the treatment dry completely and then was your face with warm water, patting dry with a cloth. 13. Hair product buildup: Remove any excess hairspray or other styling products from you hair by mixing 1 cup of Epsom salt and 1 cup lemon juice into a gallon of water (3.8 liters). Let this solution sit for 24 hours before you start using it. Pour the concoction over your hair. Leave it in for 20 minutes and then wash and condition your hair after.  Around the house 14. Household hand wash: As an alternative to store-bought hand cleaners, mix Epsom salts with baby oil for soft and clean hands. Store in bottles and stash them next to the sinks in your home. 15. Gardening helper: You can use Epsom salts to help your garden grow. You can use it to fertilize plants and grass, facilitate plants nutrient absorption, prevent leaf curling, remove insects or stop a slug infestation. 16. Clean pots and pans: To treat really dirty dishes pour some Epsom salt into the water as it helps grime come off easier. The salt's abrasive texture helps loosen the food without leaving your pots and pans damaged. 17. Tile and grout cleaner: For an effective tile and grout dirt remover, mix equal parts Epsom salts and liquid dish detergent together. Scrub dirty or stained surfaces with this, allowing the mix to soak in for 2 minutes. The grime is loosened effortlessly. Rinse clean after. 18. Remove detergent buildup: Unwanted gunk builds up on the inside of your washing machine over time. Remove detergent buildup with Epsom salts to protect your washer and see it running efficiently. Run an empty cycle with hot water, a quart of white vinegar and a cup of Epsom salt. After a minute stop the cycle and let the solution soak for an hour. THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- HTTP:GSEASYRECIPES.BLOGSPOT.COM       FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/ FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/