What happens when you over-exfoliate your skin? 3 DIY mild scrubs you can make at home

Your skin is a very important part of your body, both in terms of the roles it plays as a sense organ, and also in appearance. Taking care of your skin is extremely important, and should be done on a regular basis. Cleaning, exfoliating and nourishing your skin from the outside and the inside is equally important. Apart from a healthy diet and regular exercise, exfoliating your face with mild exfoliators is necessary, to keep the skin away from build-up of dead skin, and brighten the skin.
 
However, some people over-exfoliate their face. Either they use abrasive exfoliators on their skin, which can damage the skin. The frequency of exfoliating or scrubbing your face can also lead to over-exfoliation if you do it too frequently. Here is what you need to know about over-exfoliating your face, and how it damages your skin.

What happens when you over-exfoliate your face

People often find themselves confused about which exfoliants to use on their face, especially with so many options - from physical and chemical exfoliants available in the market today. According to  Dennis Gross, M.D., a cosmetic dermatologist in NYC, "The [tell-tale] signals that you're using your exfoliator too much include excessive dryness, irritation, redness, and sensitivity. If you see any of these signs occurring on your complexion, it's important to stop using the product immediately,” reported the Cosmopolitan.

When it comes to manual or chemical exfoliants, people often overuse them or use them too vigorously on their skin. You must apply gentle pressure on your skin, to remove dead skin cells. One must also use exfoliators in a circular motion on their skin. Using a scrub once or twice a week does the job. You must refrain from using harsh scrubs on your face, especially those with apricot or other shell extracts. 

3 DIY scrubs you can make at home

If you are looking for an inexpensive, DIY scrub at home, you may try the following three ingredients.

• Gram flour or besan – Gram flour or besan has been used as an exfoliator for a very long time in skin care home remedies. The small granules help to unclog the pores, and deep clean your skin by removing dead skin cells, dirt and grime.
• Flax seeds – Flax seeds are a very healthy ingredient to include in your diet, and can also work as a great scrub for your skin. Grinding them to make a coarse powder can help in cleansing your skin better.
• Coffee – Coffee helps to wake you up, and can also wake up your skin by removing dirt and grime from it. You can use coffee powder to scrub your face, neck,

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.      https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

The Many Benefits of Epsom Salt

Epsom Salt is the little known mineral that can fix just about anything. Named after the spring in Surrey, England, in which it was found, this mineral can be ingested or applied topically. Its chemical name is magnesium sulfate, and this natural remedy offers many health benefits and is something everybody should keep in their medicine cabinet.

Aches and pains 1. Body stress: Soak in a warm tub and add Epsom salts. When the salt is dissolved in the water, it is readily absorbed through the skin.  The magnesium ions can help with stress, as they promote serotonin production and lessen adrenaline’s impact. Magnesium also helps with the energy cell production, reducing restlessness and anxiety. 2. Pain and cramping: A long soak can also offer relief to pained muscles and inflamed joints. The therapeutic salt bath also works at soothing abdominal cramps, tension headaches, and tired feet. 3. Constipation: When ingested, Epsom salts also moonlight as saline laxatives. You can drink a cup of warm water with two tablespoons of salt dissolved in it to sooth constipation. However, it is not recommended that you use this remedy more than once per day and it's best to consult your doctor if symptoms persist.

Medical purposes 4. Clean arteries: Epsom salts offer relief to the health of your arteries by decreasing inflammation and protecting your arteries' elasticity. This can help improve your circulation and ward off cardiovascular illness, with less risk of clots, plaque buildup, and arterial wall damage. To reap the benefits, soak in a bath of Epsom salts three to four times a week. 5. Blood sugar regulator: Both the magnesium and sulfate in Epsom salts help the body produce and use insulin better. With regular oral or transdermal Epsom salt intake your blood sugar can be better regulated, resulting in improved daily energy levels and a lowered risk for diabetes. 6. Nerve function: Epsom salts facilitate many enzymatic functions. Their positive effects on the body include regulating fluid retention in cells and using calcium to transmit chemical signals in the nervous system. 7. Healthy feet: Not only will soaking your feet in Epsom salts relieve those daily aches and pains, but it also can treat athlete’s foot, reducing the itching and burning, and help heal toe nail fungal infections.

First aid 8. Splinters: Loosen a splinter by soaking the inflicted body part in warm water with Epsom salts. The mineral acts as an anti-inflammatory around the wound and will soften the splinter, allowing for easy removal. 9. Sprains and bruises: Adding two cups of the salt to a warm bath can help alleviate inflammation and pain caused by sprains and bruises. Soak in the tub and the pain will soon be lessened.

Beauty routine 10. Exfoliate the skin: Take a handful of the salt and rub it gently over damp skin, to remove dead skin cells. Your skin will be left looking healthier and feeling soft. This method is suitable for your hands, feet and any other skin areas that need exfoliating. 11. Face cleanser: Add a teaspoon of Epsom salts to your regular cleanser or make your own clarifying treatment with this recipe: Chop a ripe tomato finely and mix it with a pureed egg white. Add to this half a teaspoon of vitamin B5 powder, 1 teaspoon aloe vera gel, 1 teaspoon of Epsom salts and a few drops of thyme essential oil. Apply this mixture to your face and leave it on for 15 minutes. Rinse it off with lukewarm water.

12. Loosen blackheads: You can use the salts to remove oil from your pores and dead skin cells. Exfoliate to remove any dead skin from around the blackheads. In half a cup of hot water, mix a teaspoon of Epsom salts with four drops of iodine, stirring until the salts are completely dissolved. Let the mixture cool down a bit and then massage this onto the blackheads. Let the treatment dry completely and then was your face with warm water, patting dry with a cloth. 13. Hair product buildup: Remove any excess hairspray or other styling products from you hair by mixing 1 cup of Epsom salt and 1 cup lemon juice into a gallon of water (3.8 liters). Let this solution sit for 24 hours before you start using it. Pour the concoction over your hair. Leave it in for 20 minutes and then wash and condition your hair after.  Around the house 14. Household hand wash: As an alternative to store-bought hand cleaners, mix Epsom salts with baby oil for soft and clean hands. Store in bottles and stash them next to the sinks in your home. 15. Gardening helper: You can use Epsom salts to help your garden grow. You can use it to fertilize plants and grass, facilitate plants nutrient absorption, prevent leaf curling, remove insects or stop a slug infestation. 16. Clean pots and pans: To treat really dirty dishes pour some Epsom salt into the water as it helps grime come off easier. The salt's abrasive texture helps loosen the food without leaving your pots and pans damaged. 17. Tile and grout cleaner: For an effective tile and grout dirt remover, mix equal parts Epsom salts and liquid dish detergent together. Scrub dirty or stained surfaces with this, allowing the mix to soak in for 2 minutes. The grime is loosened effortlessly. Rinse clean after. 18. Remove detergent buildup: Unwanted gunk builds up on the inside of your washing machine over time. Remove detergent buildup with Epsom salts to protect your washer and see it running efficiently. Run an empty cycle with hot water, a quart of white vinegar and a cup of Epsom salt. After a minute stop the cycle and let the solution soak for an hour. THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- HTTP:GSEASYRECIPES.BLOGSPOT.COM       FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/ FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

Get rid of blackheads with home remedies

Here are some tips of how you can remove those dirty black spots at home. 

Blackheads are dirty, tiny black spots that make home on the skin of your face, especially your nose. These are mostly the result of dirt, bacteria and dead skin cells, which clog the pores of the skin through which it breathes. Here are a few home remedies that can help you prevent or control or remove blackheads: 

1. Wash your face: Don't be too harsh on your skin. But do wash it twice or thrice with a good face wash. Use a scrub at least thrice a week. 

2. Exfoliate: Use gentle exfoliators on your face as too rough a use can harm your skin too. But do use them once a week to remove blackheads. 

3. Steam bath: Taking steam on your face loosens the blackheads, making it easier to remove them. 

4. Take a mixture of lemon, honey and add some sugar to it. Rub it gently on your skin till the sugar melts on your face and acts as a natural scrub. 

5. You can also use a mixture of ground oats with a tiny pinch of salt and olive oil.While applying both these solutions, keep them for about 10 minutes and then rinse with lukewarm water.

PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-

HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS

HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

The Hydrating Face Mask

Honey and Greek yoghurt are beauty cure-alls, acting as both exfoliators and moisturisers. This creamy mask leaves skin super-soft (but not at all oily).

• 2 tbsp organic Greek yoghurt
• 2 tsp organic honey
• 1 tsp sweet almond oil

Combine all ingredients into a paste. Apply a generous layer to face and leave on for 10 minutes, then rinse with warm water.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com