What happens when you over-exfoliate your skin? 3 DIY mild scrubs you can make at home
Your skin is a very important part of your body,
both in terms of the roles it plays as a sense organ, and also in
appearance. Taking care of your skin is extremely important, and should
be done on a regular basis. Cleaning, exfoliating and nourishing your
skin from the outside and the inside is equally important. Apart from a
healthy diet and regular exercise, exfoliating your face with mild
exfoliators is necessary, to keep the skin away from build-up of dead
skin, and brighten the skin.
However, some people over-exfoliate their face. Either they use abrasive exfoliators on their skin, which can damage the skin. The frequency of exfoliating or scrubbing your face can also lead to over-exfoliation if you do it too frequently. Here is what you need to know about over-exfoliating your face, and how it damages your skin.
When it comes to manual or chemical exfoliants, people often overuse them or use them too vigorously on their skin. You must apply gentle pressure on your skin, to remove dead skin cells. One must also use exfoliators in a circular motion on their skin. Using a scrub once or twice a week does the job. You must refrain from using harsh scrubs on your face, especially those with apricot or other shell extracts.
However, some people over-exfoliate their face. Either they use abrasive exfoliators on their skin, which can damage the skin. The frequency of exfoliating or scrubbing your face can also lead to over-exfoliation if you do it too frequently. Here is what you need to know about over-exfoliating your face, and how it damages your skin.
What happens when you over-exfoliate your face
People often find themselves confused about which exfoliants to use on their face, especially with so many options - from physical and chemical exfoliants available in the market today. According to Dennis Gross, M.D., a cosmetic dermatologist in NYC, "The [tell-tale] signals that you're using your exfoliator too much include excessive dryness, irritation, redness, and sensitivity. If you see any of these signs occurring on your complexion, it's important to stop using the product immediately,” reported the Cosmopolitan.When it comes to manual or chemical exfoliants, people often overuse them or use them too vigorously on their skin. You must apply gentle pressure on your skin, to remove dead skin cells. One must also use exfoliators in a circular motion on their skin. Using a scrub once or twice a week does the job. You must refrain from using harsh scrubs on your face, especially those with apricot or other shell extracts.
3 DIY scrubs you can make at home
If you are looking for an inexpensive, DIY scrub at home, you may try the following three ingredients.- Gram flour or besan – Gram flour or besan has been used as an exfoliator for a very long time in skin care home remedies. The small granules help to unclog the pores, and deep clean your skin by removing dead skin cells, dirt and grime.
- Flax seeds – Flax seeds are a very healthy ingredient to include in your diet, and can also work as a great scrub for your skin. Grinding them to make a coarse powder can help in cleansing your skin better.
- Coffee – Coffee helps to wake you up, and can also wake up your skin by removing dirt and grime from it. You can use coffee powder to scrub your face, neck,