Protect your heart from bad cholesterol, eating these 'yellow' superfoods...

Cholesterol is a wax-like substance the body uses to make cells and hormones. Although cholesterol is essential for the body, high levels of bad cholesterol could lead to heart attack and stroke. Good cholesterol (HDL) in foods like fatty fish, olive oil, and nuts helps remove excess cholesterol, while bad cholesterol (LDL), found in red meat, full-fat dairy and processed foods, can clog arteries and increase heart disease risk. High levels of bad cholesterol results in plaque formation in the arteries, blocking the blood flow.

 “Yellow superfoods” could remove bad cholesterol and release the blockage in the arteries. The idea behind ‘yellow superfoods’ is based on the nutritional properties if yellow and orange-coloured foods, which are rich in antioxidants, vitamins (particularly vitamin C and carotenoids like beta-carotene), and anti-inflammatory compounds that are believed to promote health, including heart health and better cholesterol levels-

Turmeric

Known for its anti-inflammatory properties, turmeric can reduce the risk of heart-related ailments. The curcumin in turmeric can lower cholesterol levels and prevent plaque formation in the arteries. Adding turmeric to home cooked meals will definitely improve heart health.

Lemon

Lemons are loaded with vitamin C and antioxidants, which are great for maintaining heart health. The citric acid in them reduces cholesterol and helps improve blood circulation. You could squeeze fresh lemon juice into dishes or enjoy a refreshing lemonade daily.

Corn

Corn is an amazing source of fiber that helps control cholesterol. Its antioxidants also protect the heart and arteries.

Ginger

The anti-inflammatory properties of ginger improve blood circulation and protects the heart. You could add ginger in the daily menu or add as a flavouring agent in tea and smoothies.

Plantain

Plantains are an excellent source of potassium and fiber, and they can effectively control blood pressure and cholesterol. Including plantains in your daily diet would improve heart health by reducing the risk of heart attack. These 5 food items can remove the blocks in arteries and reduce bad cholesterol. Moreover, they can improve the overall health of the heart. However, you should consult a doctor or a nutritionist before changing your food habits.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Cholesterol is a wax-like substance the body uses to make cells and hormones. Although cholesterol i...

Read more at: https://www.onmanorama.com/lifestyle/health/2024/11/13/cholesterol-ldl-hdl-heart-health-yellow-superfoods.html

Cholesterol is a wax-like substance the body uses to make cells and hormones. Although cholesterol i...

Read more at: https://www.onmanorama.com/lifestyle/health/2024/11/13/cholesterol-ldl-hdl-heart-health-yellow-superfoods.html

How to Make Lavender Lemonade to Help With Headaches and Anxiety

Lavender Lemonade has a huge benefits than you can ever imagine. We live in a modern world, some refer to it as a global village, a place where everything we do depends so much on time, a place where your dream job depends so much on how fast and efficient you are, where machines and motorcades are bought because of their speed and time saving abilities, it’s not a surprise if anxiety and headache are among the most common daily conditions in a world like ours.

Anxiety may arise as a result of the inability of a participated person to meet up with a set target or delivery time, or dealing with family or work related issues, while headache may occur as a result of over thinking, sometimes, it may be due to not getting enough sleep, but one thing that’s common to both anxiety and headache is stress, they are both resultant of stress.

It’s quite unfortunate that in the quest of most persons to find a solution to their anxiety and headache, they tend to take decisions that are bad or not too good, some have taken coffee as a partner, and have fallen into acute addiction, while others result to constant ingestion of aspirin, panadol, or paracetamol, some even use more harmful drugs, cigarette, or alcohol, all these just to calm themselves, reduce their pain, and feel much better, the negative effect is greater than imagined.

Vitamin C which is one of the nutrients found in lemonade helps in controlling migraines, citrus is also generally known as antidepressants, and helps in increasing mental alertness and concentration. Lavender herb on its own has been known for centuries as an anti-inflammatory, detoxifier, and and antidepressant. Therefore, you can best imagine the results the two ingredients, when mixed would have on a stressed person.

A research that was carried out by Jeremy Appleton, who is a naturopathic physician, he opined that lavender’s scent changes our perceptive of pain, that when we scent lavender, we are able to tolerate pain much better. This may due to the fact that lavender helps reducing our pulse rates, therefore calming the senses. 
Some of the benefits of lavender oil is:
1. It is Anti-inflammatory
2. It is Hypotensive
3. It is Analgesic
4. It is Antiseptic
5. It is Antidepressant
6. It is Antimicrobial
7. It is Antispasmodic
8. It is Antibacterial
9. It is Detoxifier
10. It is Anti-fungal
Ingredients for making lavender lemonade
1. 1 cup raw honey
2. 6 – 12 cups pure water as desirable
3. 1/4 cup dried lavender or 1 drop of lavender essential oil
4. Dried organic culinary lavender
5. 6 lemons, peeled and juiced
6. Lavender sprigs for garnish

Directions.
1. Boil half of the water in a pan or kettle, put down from the heat source, then add honey and dried lavender, leave for about 20 minutes.
2. Strain the mixture and pour into a large container, add lemon juice and the remnant water, stir well.
3. Put in a refrigerator to cool.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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source and image credit: food-hacks.wonderhowto.com

Cherry, cinnamon and lemon water helps people that suffer from insomnia

Melatonin compound found in cherries promotes sleep. Tart cherries carry more melatonin than sweet cherries. Cherries are loaded with anthocyanins known for their capacity to protect the heart and provide an anti-inflammatory effect. Cinnamon improves blood sugar, and lemons add enough vitamin C for optimal  health.

What you need:
-One cup of warm water
 -Half a cup of pitted cherries
-One sliced  lemon
 -A pinch of cinnamon
Preparation:
Mix the ingredients and leave it aside for a few hours. Drink before bed!

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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15 Healthy Uses For Lemons

Lemons are some of the most common citrus fruits in the world, and most of us use them almost every single day. But how much do we really know about lemons? Are we fully aware of just how beneficial they are for us, and how many other ways there are to use them, besides eating? After reading these 15 facts and uses, you will definitely try to eat more lemons and use them in more creative ways. If you are the kind of person who never liked lemons, despite their strong taste, high vitamin C content, antioxidants, B-vitamins, calcium and more, this just might be the thing to change your mind!

1. Restore the pH levels in your body

The stress of modern life, junk food, pollution, lack of exercise, and other toxins we accumulate can throw our body off balance. Although lemons are very acidic, their nutrient content is alkaline-forming and thus, helps make our body more resistant to a number of health problems. A cup of warm water with some lemon squeezed in will help you start your day in a healthy way.

2. Help your digestion process

Lemons are powerfully antibacterial and as such they destroy bad bacteria in your body and allow good bacteria to flourish. The good bacteria help with problems such as indigestion and constipation. A glass of water mixed with the juice of one lemon, or any other means of combining lemons with a large meal, will help stimulate peristalsis and the production of stomach acids that will aid the digestion process.

3. A helpful dietary aid

When you're on a diet, a lemon can be your best friend for a number of reasons. First, it contains pectin, a fiber that can help you feel fuller and eat less. Thanks to this, a glass of lemon tea before a meal can help prevent overeating. Second, lemon juice happens to be a natural diuretic. This means it helps the body get rid of excess water it doesn’t need through increased urination, this will make you feel less heavy and puffy.

4. Natural parasite killer

Parasites and intestinal worms are very hard to get rid of, but there is a key element to getting rid of them that lemons contain. Parasites love acidic environments and drinking lemon juice or eating lemons will make your digestive system a more balanced environment, one that is hostile to parasites.

5. Natural mouth wash

If you have bad breath or canker sores, a lemon might be an easy, cheap and simple way to deal with them. Apply fresh lemon juice to the area or gargle just like any other oral care aid. If you have bleeding gums, you can massage freshly squeezed lemon juice to the problematic area and deal with the bacteria causing all the pain directly.

6. Relax and increase concentration

The gentle scent of a lemon has been scientifically proven to have a calming effect. The lemon's essential oil has the ability to increase your level of concentration and alertness while working or studying, just by enjoying the fresh scent it emits.

7. Exfoliate and renew your skin

The vitamin C in lemons has a beneficial effect on your skin as well as your body. Many skin care products are high in vitamin C because it stimulates cell renewal by gently exfoliating your skin. By using a slice of lemon as a facial scrub, you will remove stubborn dirt and dead skin from your face and reveal the fresh, clean and healthy layer underneath.

8. Take better care of your liver

Herbalists and naturopaths claim that the sourness of lemons signals the body to activate the liver and kidneys, and that the antioxidants in the lemon help enhance kidney and liver function. This enables them to better detoxify themselves and the rest of the body. As previously mentioned, lemons are also a mild diuretic, so they encourage your body to release stored, unused water along with the accumulated waste products flushed out by your liver.

9. Lower your blood pressure

The pectin in lemons can help lower cholesterol that causes high blood pressure. Flavonoids, as well as vitamin P, also serve to strengthen the blood vessels themselves and lower the risk of them being damaged by high blood pressure.

10. Keep a dandruff-free head

A simple way to treat dandruff by yourselves is to make a hair mask using lemon juice and other natural ingredients like coconut oil. Use this mask to moisturize your dry scalp, but don't use it for too long or too often as lemon juice can also lighten your hair color.

11. Take better care of your feet

The solution for rough and scaly feet might be right inside your kitchen. The citric acid along with the vitamin C in lemons can take off dead skin, enhance skin renewal, and brighten dark skin areas. Simply soak your feet in some hot water mixed with the juice of 2-3 lemons, 2 tablespoons of olive oil and ¼ cup of milk for about 20 minutes. Your feet will not only be softer than ever but will also smell much better!

12. A home-made cure for fever and chills

Lemon tea and lemon juice have long been used as home-made remedies to help lower fever. A cup of lemon tea with honey every few hours should help subside any chill or fever you might have. Of course, if the fever persists - go see a doctor.

13. Get healthy glowing skin

Lemons aren't just used to repair damaged skin, the high levels of vitamin C found in lemons are used by your body to make collagen and elastin. Both are tissues responsible for giving your skin a glowing and youthful appearance. Simply start eating more lemons, or apply lemon juice to your skin, and after a short while you will see the effect.

14. Pain relief

The oils found in lemons create an aroma that relaxes blood vessels and reduces inflammation, both key factors in pain relief. If you suffer from sore joints or other inflammatory diseases, drink a glass of lemon water every day to help ease your symptoms. Lemon extract can even help alleviate pain caused by sunburn if applied to the skin with water and gently rubbed on the painful area.

15. A treatment for varicose veins

Lemons have the ability to strengthen blood vessels, and so can be used to reduce the appearance of varicose veins, making your legs look younger and healthier. Add a few drops of lemon essential oil to a moisturizing oil of your choice (like jojoba or avocado oil) and rub the mixture onto the affected area. Doing so on a regular basis will slowly make the veins disappear from the top of your skin.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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