Forget Olive Oil, it's the Leaves Where the Power Lies

The olive leaf has been a sign of peace and prosperity for many generations. In the book of Genesis, a dove returns to Noah's ark with a fresh olive leaf in its mouth, pronouncing the end of the flood. Today, the olive branch has become a symbol of peace, and even appears on the flag of the United Nations. We have heard plenty about the health benefits of olive oil, but very little of the health benefits of olive leaves. Recent research has shown that the extract made from olive leaves can both cure people of, and protect them from, various diseases and symptoms.

It all begins with phytochemicals ("plant chemicals") whose main purpose is to protect the plant from parasites and maladies. By consuming the plants, our bodies absorb the phytochemicals that protect us from the same hazards. One of those phytochemicals is called Oleuropein, which can be found in olive leaves. 

 

 

Here are 10 health benefits of olive leaves

1. They help to prevent or slow down the development of cancer

 

 

Findings from a study conducted in 2010-2011 show that the active ingredient in olive leaves can slow down the development of cancer cells in women suffering from breast cancer, as well as slow down the development of melanoma in cells that were taken from mice.

2. They encourage bone formation 

 

 

In a study conducted in Spain in 2011, researchers discovered that the Oleuropein found in olive oil encourages the production of osteoblasts - large cells responsible for the development of the bone, which prevent osteoporosis and decreases in bone mass. 

 

3. They fight against bacterial and viral infections

Oleuropein is especially useful in fighting against micro-organisms such as viruses and bacteria. It transforms into elenolic acid in the body, which stops the reproduction of amino acids in viruses and bacteria, thus preventing them from replicating and spreading. 

 

4. They prevent aging

 

Free radicals can damage the skin by disrupting the process of DNA formation. Olive leaves are rich in phenols, antioxidants that neutralize free radicals and help revitalize our skin. 

 

5. They reduce inflammation

 

Oleuropein's ability to fight against germs can cure infections and relieve inflammation.

6.They lower blood pressure

Researchers found that oleuropein can also improve blood circulation and prevent blood clotting. Olive leaves can also balance your blood sugar levels by improving the activity of liver insulin receptors. 

 

 

7. They fight against cholesterol

Olive leaves are also known for their ability to stop the formation of LDL ("bad cholesterol") by preventing oxidation.

8. They reinforce the immune system

The phytochemicals found in olive leaves support the activity of Vitamin C, which is essential to our immune system. 

 

 

9. They cure infections

As part of its antiviral activity, olive leaf extract can also cure viral infections such as herpes and influenza. 

 

10. And the list goes on and on...

Since olive leaves have antiviral, anti-inflammatory and anti-fungal properties, they can also help in cases of malaria, allergies, psoriasis, CFS (chronic fatigue syndrome) and more.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Health Benefits of Grape Fruits

Grapefruit is a tropical citrus fruit that is well known for its sweet and somewhat sour taste. This fruit is rich in nutrients, fiber, and antioxidants, making it one of the healthiest citrus fruits that you can consume. Research has shown that it has a host of health benefits, and 8 of these can be found below.

1. Helps Treat Influenza

Grapefruit is a good remedy for influenza as it helps to minimize the acidity in the body. The bitterness of grapefruits comes from an essence known as naringin, which is also a very powerful antioxidant. Due to the presence of this compound, grapefruits have antiviral, antibacterial, antifungal, anti-inflammatory, and anti-cancer properties, making them excellent line of defense for the immune system, protecting against influenza and other serious conditions. 

 

2. Can Help Treat Malaria 

Grapefruits contain quinine which can help in the treatment of malaria, as well as arthritis, lupus, and nocturnal leg cramps. Quinine can be easily extracted from the fruit by boiling a quarter of a grapefruit and straining the pulp. 

 

3. Can Help Fight Fatigue 

Drinking equal amounts of grapefruit juice and lemon juice is a refreshing way to boost your energy levels. Nootkatone is a rare and important compound found in grapefruits, and it improves energy metabolism in the body through AMPK activation. This results in higher endurance and energy, a reduction in the chances of developing diabetes, and increased weight loss.

4. Helps promote sleep

A glass of grapefruit juice before bed can promote healthy sleep and alleviate the symptoms and repercussions of insomnia. This is due to the presence of tryptophan, the chemical that causes tiredness after meals. The levels of this chemical in grapefruit juice allows us to nod off peacefully. 

 

5. Helps to Eliminate Constipation  

A glass of freshly squeezed grapefruit juice is a great remedy for constipation. The juice stimulates the colon and other parts of the body that are responsible for the digestion process. This is due to the stimulating effect fiber has on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract, allowing a bowel movement.

6. Treats Urinary Disorders 

Grapefruits are rich in potassium and vitamin C, so it’s one of the best treatments available for dangerously reduced urination that is often caused by heart, liver, or kidney problems. Furthermore, the potassium works as a vasodilator, meaning that it helps blood vessels and arteries to relax, reducing blood pressure and decreasing the risk of heart attacks and stroke. To add to this, increased consumption of potassium has been linked with higher cognitive function due to increased blood and oxygen flow to the brain. 

 

7. Helps Aid Weight Loss

Grapefruits are a bulky food that are extremely high in fiber. This means that they are filling and help prevent people from overeating. Furthermore, they help to stimulate the production of cholecystokinin, a hormone that regulates digestive juices and acts as a hunger suppressant. 

 

8. Helps to Remove Flatulence  

Just 10-20 drops of grapefruit juice, taken before meals, can work as an appropriate pro-biotic and digestive enzyme, relieving excess gas and stomach discomfort. Some Words of Warning Despite all these health benefits, you should not take medicine and consume grapefruits at the same time. The reason for this is that certain chemicals in this fruit, such as naringin, can interact negatively with various drugs and cause damage to your organs. Therefore, if you regularly consume grapefruits, you should consult your doctor before beginning any new treatments.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Health Benefits Of Drinking Elaichi Water For 30 Days

Cardamom Water On Empty Stomach Health Benefits

 

Cardamom is a spice, very common in Indian households, and is 

 

also used in the Middle East. It offers several health benefits like 

 

aiding digestion, reducing bloating and gas, nausea, etc. The 

 

antioxidant properties of cardamom can help to fight 

 

inflammation and support heart health. The antimicrobial 

 

properties of cardamom can help with oral health and fight 

 

against infections. This article will help you to understand the 

 

health benefits of cardamom.

 

 To make cardamom water at home, crush 3-4 green cardamom pods and add it to boiling water. Reduce the heat and let the water simmer for about 5-10 minutes.

 

Diabetes Management With Cardamom Water

 

Packed with beneficial compounds, cardamom may assist in 

 

keeping blood sugar levels stable. Enjoying cardamom water on 

 

an empty stomach can enhance insulin sensitivity and help avoid 

 

spikes in blood sugar after meals. This makes it a fantastic 

 

addition for anyone with diabetes or those at risk of developing it. 

 

Stable blood sugar is key for maintaining good health and 

 

preventing various complications related to diabetes.

 

Manage High Cholesterol

 

Drinking just one glass of cardamom infused water daily in the 

 

morning can help in managing cholesterol levels in the body. This 

 

drink is rich in antioxidants and fiber, that helps in lowering 

 

cholesterol levels. Antioxidants in cardamom help prevent 

 

cholesterol oxidation in the bloodstream, thereby reducing the 

 

chances of plaque build-up in arteries. Additionally, the fiber in 

 

cardamom aids in binding to cholesterol and supporting its 

 

removal from the body.

 

Stomach Ulcer

Cardamom has been used for centuries to aid digestion and 

 

relieve discomfort, nausea, and vomiting. Research shows that 

 

cardamom helps ulcers to heal. A study on rats who were given 

 

cardamom to extract ulcers showed a significant reduction in 

 

ulcer size. Disclaimer: This content including advice provides 

 

generic information only. It is in no way a substitute for a 

 

qualified medical opinion. Always consult a specialist or a doctor 

 

for more information on controlling the above health issues.

 

High Blood Pressure

Cardamom water is known for its natural ability to help reduce 

 

blood pressure (manage hypertension). This drink works as a 

 

diuretic, promoting the elimination of excess sodium and water 

 

from the body. This process helps decrease the volume of blood 

 

flowing through your arteries, ultimately leading to lower blood 

 

pressure. You can simply consume a glass of cardamom infused 

 

water daily on an empty stomach to manage high blood pressure 

 

problems at home.

 

Anti-Cancer Properties

Cardamom helps you fight cancer cells. Studies on mice have 

 

shown that cardamom can boost enzymes that can fight cancer 

 

and enhance the ability to target tumors. A study on mice who 

 

were fed with 500 mg of cardamom of their per kg body weight 

 

routinely found that it has reduced the cancer rate when 

 

compared to the control group.

 

Helps In Digestion

Yes, drinking this elixir in the morning, on an empty stomach can help 

stimulate digestive juices, promote proper digestion, and relieve 

digestive issues like constipation, bloating, and indigestion.

An Excellent Detox Drink

If you are looking for a drink that can help detoxify your body from the within, try drinking Elaichi water in the morning. Cardamom's diuretic properties help flush out toxins and excess fluids from the body, aiding in detoxification and promoting overall well-being.

Boosts Metabolism

If you are looking for home remedies to enhance your metabolism try this elaichi water in the morning. This Ayurvedic drink helps kickstart your body's metabolism rate, helping the body burn calories more efficiently, which can aid in weight management. This also means that this is a great option for those who want to lose weight.

Prevent Bad Mouth Odour

If you are struggling with bad mouth odor, add elaichi water to your morning diet. This herb has antibacterial and anti-fungal properties which help in combating bad breath and promote oral hygiene.

Best Food For Your Skin

If you are someone who is struggling with skin issues, make this drink a part of your daily diet. Cardamom's antioxidant content helps protect the skin from damage caused by free radicals, contributing to healthier and more radiant skin.

Helps Deal With Menstrual Cramps

Menstrual cramps can turn bad when not managed properly. You must have heard about adding specific foods to your diet that can help in calming down the hormonal imbalances, and provide required sootheness to the body. Cardamom water comes packed with antispasmodic properties that can help alleviate

Improves Respiratory Health

Cardamom comes packed with anti-inflammatory properties which is great for keeping respiratory ailments like asthma and bronchitis at bay. This drink can also provide instant relief from throat itchiness, and dryness.

Disclaimer: While drinking cardamom water in the morning is generally safe for most individuals, it is always advisable to consult with a healthcare professional before incorporating or making any changes to your diet or daily routine, especially if you have any underlying health conditions or are taking medications.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

Tea Tree Oil: a Pantry Essential You Didn’t Know You Need

Tea tree oil is an essential oil, and not only because it’s concentrated, but also because it’s essential in your bathroom cabinet. Pardon the pun, but it’s true! Tea tree oil has a proven antibacterial, antiviral and anti-fungal effect when applied topically, which makes it an excellent preventative treatment for hair, skin, and nails. Find out how you can use tea tree oil to help treat certain hair and skin conditions, as well as a method to prevent insect bites in this article. 

 

What Is Tea Tree Oil?  

Tea tree oil is an essential oil derived from the leaves of the Melaleuca alternifolia plant, also known as Narrow-leaved paperbark. This small tree should not be confused with the tea plant, Camellia Sinensis, used to produce tea. Narrow-leaved paperbarks are native to Queensland and New South Wales, Australia, where they have been used as traditional medicine for centuries. 

 

Native Australians used the crushed leaves of this plant in inhalations to treat respiratory infections. Medical research has found that tea tree oil contains a compound called terpinene-4-ol that has been shown to kill certain harmful microorganisms.

All carrier oils pale in comparison with tea tree oil in terms of their antimicrobial benefits. In fact, tea tree oil combined with any base oil will make an excellent mixture, as you only need a few drops of tea tree oil and would have to dilute it anyway, since it's too strong and can cause dermatitis when used undiluted.

 

Finally, never take tea tree oil orally and keep away from children, as it is toxic if ingested. 

 

Here’s how you can use tea tree oil to keep your hair, skin, and nails healthy.  

 

1. Treats Fungal Nail Infections and Athlete’s Foot

The anti-fungal properties of tea tree oil are well-studied. It was shown to at least partially or fully treat nail fungus in 6 months in 60% of the participants in one study, and another study showed that 72% of participants with athlete’s foot benefited from applying tea tree oil. 

 

The oil can help relieve the pain and inflammation associated with these conditions and may be effective in getting rid of the fungus altogether. 

 

How to use: mix equal parts base oil (such as olive, coconut, jojoba, sweet almond oil, etc.) and tea tree oil and apply on the affected area. No need to rinse, just make sure to wash your hands immediately to avoid spreading the fungus. 

 

2. Relieves Psoriasis and Skin Inflammation

People with inflamed sensitive skin, dermatitis, skin allergies, bug bites or psoriasis flare-ups may benefit from tea tree oil as well. The oil can help relieve the symptoms of these skin conditions, such as redness, flaking skin, and itching, with one study showing a 40% improvement in symptoms after application in dermatitis, significantly more than standard topical medications. Tea tree oil is also effective at treating another common type of skin inflammation, acne, both on the face and the body. 

 

How to use: mix 2 tablespoons of a base oil of your choice with 10 drops of tea tree oil and apply this mixture to the inflamed area 2-3 times a day until you see an improvement in symptoms. 

 

3. Promotes Wound Healing

Tea tree oil will help keep wounds clean and reduce inflammation in the affected area. Avoid applying it directly onto the wound, however, as it can be dangerous. Instead, simply apply a few drops of tea tree oil on a clean wound dressing before covering the wound with it. If the wound is a minor cut or a scrape, you can use just a little smidgen of the mix of 1 tsp carrier oil (e.g. sweet almond oil or coconut oil) and 1 drop tea tree oil directly on a CLEAN scrape and then cover with a band-aid.

 

 4. Can Be Used as a Hand Sanitizer

The vast majority of hand sanitizers available in stores do more harm than good, drying out your skin in the long term and making you more susceptible to disease. Since tea tree oil has valuable antimicrobial properties, you can use it to make your own DIY hand sanitizer. 

 

How to use: mix 4 drops of tea tree oil with 2 tablespoons pure aloe vera gel and apply when needed. 

 

You can also use tea tree oil to make a sanitizer and air freshener in one for your home. To do so, simply combine ¾ cups water with ½ cups of vinegar and 20 drops of tea tree oil in a spray bottle. You can use this mix to clean your home, just don’t forget to shake before every use.  

 

5. Mosquito Repellent

Tea tree oil naturally possesses quite a strong scent and one that most insects choose to stay away from. In a study with cows sprayed with tea tree oil, the researchers found that the cows that were sprayed had 61% fewer insects bothering them than the ones that weren’t sprayed.  

 

How to use: In a spray bottle, combine 20 drops tea tree oil with 20 drops lavender oil, as well as 1 tablespoon alcohol and 1 cup water. Apply this mixture before going out, focusing on the areas that aren’t covered with clothing. Shake the bottle before every use.  

 

6. Treat Dandruff and an Itchy Scalp

Tea tree oil is beneficial for an itchy or flaky scalp. In one study with individuals suffering from dandruff, 40% of the individuals exhibited a marked improvement, but the majority of them reported a reduction of symptoms, such as itchiness, dryness, and redness. 

 

To use tea tree to treat dandruff, you can simply add a few drops of the oil into your regular shampoo, or try making an oil-based hair mask which can be accessed via this link.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://GSiyers home remedies.blogspot.com     is my latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.