Health Benefits Of Drinking Elaichi Water For 30 Days

Cardamom Water On Empty Stomach Health Benefits

 

Cardamom is a spice, very common in Indian households, and is 

 

also used in the Middle East. It offers several health benefits like 

 

aiding digestion, reducing bloating and gas, nausea, etc. The 

 

antioxidant properties of cardamom can help to fight 

 

inflammation and support heart health. The antimicrobial 

 

properties of cardamom can help with oral health and fight 

 

against infections. This article will help you to understand the 

 

health benefits of cardamom.

 

 To make cardamom water at home, crush 3-4 green cardamom pods and add it to boiling water. Reduce the heat and let the water simmer for about 5-10 minutes.

 

Diabetes Management With Cardamom Water

 

Packed with beneficial compounds, cardamom may assist in 

 

keeping blood sugar levels stable. Enjoying cardamom water on 

 

an empty stomach can enhance insulin sensitivity and help avoid 

 

spikes in blood sugar after meals. This makes it a fantastic 

 

addition for anyone with diabetes or those at risk of developing it. 

 

Stable blood sugar is key for maintaining good health and 

 

preventing various complications related to diabetes.

 

Manage High Cholesterol

 

Drinking just one glass of cardamom infused water daily in the 

 

morning can help in managing cholesterol levels in the body. This 

 

drink is rich in antioxidants and fiber, that helps in lowering 

 

cholesterol levels. Antioxidants in cardamom help prevent 

 

cholesterol oxidation in the bloodstream, thereby reducing the 

 

chances of plaque build-up in arteries. Additionally, the fiber in 

 

cardamom aids in binding to cholesterol and supporting its 

 

removal from the body.

 

Stomach Ulcer

Cardamom has been used for centuries to aid digestion and 

 

relieve discomfort, nausea, and vomiting. Research shows that 

 

cardamom helps ulcers to heal. A study on rats who were given 

 

cardamom to extract ulcers showed a significant reduction in 

 

ulcer size. Disclaimer: This content including advice provides 

 

generic information only. It is in no way a substitute for a 

 

qualified medical opinion. Always consult a specialist or a doctor 

 

for more information on controlling the above health issues.

 

High Blood Pressure

Cardamom water is known for its natural ability to help reduce 

 

blood pressure (manage hypertension). This drink works as a 

 

diuretic, promoting the elimination of excess sodium and water 

 

from the body. This process helps decrease the volume of blood 

 

flowing through your arteries, ultimately leading to lower blood 

 

pressure. You can simply consume a glass of cardamom infused 

 

water daily on an empty stomach to manage high blood pressure 

 

problems at home.

 

Anti-Cancer Properties

Cardamom helps you fight cancer cells. Studies on mice have 

 

shown that cardamom can boost enzymes that can fight cancer 

 

and enhance the ability to target tumors. A study on mice who 

 

were fed with 500 mg of cardamom of their per kg body weight 

 

routinely found that it has reduced the cancer rate when 

 

compared to the control group.

 

Helps In Digestion

Yes, drinking this elixir in the morning, on an empty stomach can help 

stimulate digestive juices, promote proper digestion, and relieve 

digestive issues like constipation, bloating, and indigestion.

An Excellent Detox Drink

If you are looking for a drink that can help detoxify your body from the within, try drinking Elaichi water in the morning. Cardamom's diuretic properties help flush out toxins and excess fluids from the body, aiding in detoxification and promoting overall well-being.

Boosts Metabolism

If you are looking for home remedies to enhance your metabolism try this elaichi water in the morning. This Ayurvedic drink helps kickstart your body's metabolism rate, helping the body burn calories more efficiently, which can aid in weight management. This also means that this is a great option for those who want to lose weight.

Prevent Bad Mouth Odour

If you are struggling with bad mouth odor, add elaichi water to your morning diet. This herb has antibacterial and anti-fungal properties which help in combating bad breath and promote oral hygiene.

Best Food For Your Skin

If you are someone who is struggling with skin issues, make this drink a part of your daily diet. Cardamom's antioxidant content helps protect the skin from damage caused by free radicals, contributing to healthier and more radiant skin.

Helps Deal With Menstrual Cramps

Menstrual cramps can turn bad when not managed properly. You must have heard about adding specific foods to your diet that can help in calming down the hormonal imbalances, and provide required sootheness to the body. Cardamom water comes packed with antispasmodic properties that can help alleviate

Improves Respiratory Health

Cardamom comes packed with anti-inflammatory properties which is great for keeping respiratory ailments like asthma and bronchitis at bay. This drink can also provide instant relief from throat itchiness, and dryness.

Disclaimer: While drinking cardamom water in the morning is generally safe for most individuals, it is always advisable to consult with a healthcare professional before incorporating or making any changes to your diet or daily routine, especially if you have any underlying health conditions or are taking medications.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.