Tea Tree Oil: a Pantry Essential You Didn’t Know You Need
Tea tree oil is an essential oil, and not
only because it’s concentrated, but also because it’s essential in your
bathroom cabinet. Pardon the pun, but it’s true! Tea tree oil has a
proven antibacterial, antiviral and anti-fungal effect when applied
topically, which makes it an excellent preventative treatment for hair,
skin, and nails. Find out how you can use tea tree oil to help treat
certain hair and skin conditions, as well as a method to prevent insect
bites in this article.
What Is Tea Tree Oil?
Tea tree oil is an essential oil derived from the leaves of the
Melaleuca alternifolia plant, also known as Narrow-leaved paperbark.
This small tree should not be confused with the tea plant, Camellia
Sinensis, used to produce tea. Narrow-leaved paperbarks are native to
Queensland and New South Wales, Australia, where they have been used as
traditional medicine for centuries.
Native Australians used the crushed leaves of this plant in inhalations
to treat respiratory infections. Medical research has found that tea
tree oil contains a compound called terpinene-4-ol that has been shown
to kill certain harmful microorganisms.
All carrier oils pale in comparison with
tea tree oil in terms of their antimicrobial benefits. In fact, tea tree
oil combined with any base oil will make an excellent mixture, as you
only need a few drops of tea tree oil and would have to dilute it
anyway, since it's too strong and can cause dermatitis when used
undiluted.
Finally, never take tea tree oil orally and keep away from children, as
it is toxic if ingested.
Here’s how you can use tea tree oil to keep your hair, skin, and nails
healthy.
1. Treats Fungal Nail Infections and Athlete’s Foot
The anti-fungal properties of tea tree oil
are well-studied. It was shown to at least partially or fully treat nail
fungus in 6 months in 60% of the participants in one study, and another
study showed that 72% of participants with athlete’s foot benefited
from applying tea tree oil.
The oil can help relieve the pain and inflammation associated with these
conditions and may be effective in getting rid of the fungus
altogether.
How to use: mix equal parts base oil (such as olive, coconut, jojoba,
sweet almond oil, etc.) and tea tree oil and apply on the affected area.
No need to rinse, just make sure to wash your hands immediately to
avoid spreading the fungus.
2. Relieves Psoriasis and Skin Inflammation
People with inflamed sensitive skin,
dermatitis, skin allergies, bug bites or psoriasis flare-ups may benefit
from tea tree oil as well.
The oil can help relieve the symptoms of these skin conditions, such as
redness, flaking skin, and itching, with one study showing a 40%
improvement in symptoms after application in dermatitis, significantly
more than standard topical medications. Tea tree oil is also effective
at treating another common type of skin inflammation, acne, both on the
face and the body.
How to use: mix 2 tablespoons of a base oil of your choice with 10 drops
of tea tree oil and apply this mixture to the inflamed area 2-3 times a
day until you see an improvement in symptoms.
3. Promotes Wound Healing
Tea tree oil will help keep wounds clean
and reduce inflammation in the affected area. Avoid applying it directly
onto the wound, however, as it can be dangerous. Instead, simply apply a
few drops of tea tree oil on a clean wound dressing before covering the
wound with it.
If the wound is a minor cut or a scrape, you can use just a little
smidgen of the mix of 1 tsp carrier oil (e.g. sweet almond oil or
coconut oil) and 1 drop tea tree oil directly on a CLEAN scrape and then
cover with a band-aid.
4. Can Be Used as a Hand Sanitizer
The vast majority of hand sanitizers
available in stores do more harm than good, drying out your skin in the
long term and making you more susceptible to disease. Since tea tree oil
has valuable antimicrobial properties, you can use it to make your own
DIY hand sanitizer.
How to use: mix 4 drops of tea tree oil with 2 tablespoons pure aloe
vera gel and apply when needed.
You can also use tea tree oil to make a sanitizer and air freshener in
one for your home. To do so, simply combine ¾ cups water with ½ cups of
vinegar and 20 drops of tea tree oil in a spray bottle. You can use this
mix to clean your home, just don’t forget to shake before every use.
5. Mosquito Repellent
Tea tree oil naturally possesses quite a
strong scent and one that most insects choose to stay away from. In a
study with cows sprayed with tea tree oil, the researchers found that
the cows that were sprayed had 61% fewer insects bothering them than the
ones that weren’t sprayed.
How to use: In a spray bottle, combine 20 drops tea tree oil with 20
drops lavender oil, as well as 1 tablespoon alcohol and 1 cup water.
Apply this mixture before going out, focusing on the areas that aren’t
covered with clothing. Shake the bottle before every use.
6. Treat Dandruff and an Itchy Scalp
Tea tree oil is beneficial for an itchy or
flaky scalp. In one study with individuals suffering from dandruff, 40%
of the individuals exhibited a marked improvement, but the majority of
them reported a reduction of symptoms, such as itchiness, dryness, and
redness.
To use tea tree to treat dandruff, you can simply add a few drops of the
oil into your regular shampoo, or try making an oil-based hair mask
which can be accessed via this link.