Forget Olive Oil, it's the Leaves Where the Power Lies

The olive leaf has been a sign of peace and prosperity for many generations. In the book of Genesis, a dove returns to Noah's ark with a fresh olive leaf in its mouth, pronouncing the end of the flood. Today, the olive branch has become a symbol of peace, and even appears on the flag of the United Nations. We have heard plenty about the health benefits of olive oil, but very little of the health benefits of olive leaves. Recent research has shown that the extract made from olive leaves can both cure people of, and protect them from, various diseases and symptoms.

It all begins with phytochemicals ("plant chemicals") whose main purpose is to protect the plant from parasites and maladies. By consuming the plants, our bodies absorb the phytochemicals that protect us from the same hazards. One of those phytochemicals is called Oleuropein, which can be found in olive leaves. 

 

 

Here are 10 health benefits of olive leaves

1. They help to prevent or slow down the development of cancer

 

 

Findings from a study conducted in 2010-2011 show that the active ingredient in olive leaves can slow down the development of cancer cells in women suffering from breast cancer, as well as slow down the development of melanoma in cells that were taken from mice.

2. They encourage bone formation 

 

 

In a study conducted in Spain in 2011, researchers discovered that the Oleuropein found in olive oil encourages the production of osteoblasts - large cells responsible for the development of the bone, which prevent osteoporosis and decreases in bone mass. 

 

3. They fight against bacterial and viral infections

Oleuropein is especially useful in fighting against micro-organisms such as viruses and bacteria. It transforms into elenolic acid in the body, which stops the reproduction of amino acids in viruses and bacteria, thus preventing them from replicating and spreading. 

 

4. They prevent aging

 

Free radicals can damage the skin by disrupting the process of DNA formation. Olive leaves are rich in phenols, antioxidants that neutralize free radicals and help revitalize our skin. 

 

5. They reduce inflammation

 

Oleuropein's ability to fight against germs can cure infections and relieve inflammation.

6.They lower blood pressure

Researchers found that oleuropein can also improve blood circulation and prevent blood clotting. Olive leaves can also balance your blood sugar levels by improving the activity of liver insulin receptors. 

 

 

7. They fight against cholesterol

Olive leaves are also known for their ability to stop the formation of LDL ("bad cholesterol") by preventing oxidation.

8. They reinforce the immune system

The phytochemicals found in olive leaves support the activity of Vitamin C, which is essential to our immune system. 

 

 

9. They cure infections

As part of its antiviral activity, olive leaf extract can also cure viral infections such as herpes and influenza. 

 

10. And the list goes on and on...

Since olive leaves have antiviral, anti-inflammatory and anti-fungal properties, they can also help in cases of malaria, allergies, psoriasis, CFS (chronic fatigue syndrome) and more.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

These Spices Will Naturally Lower Your Blood Pressure

Taking care of our health can be hard work at times, even if it’s just taking prescription medication, as they can come with some very unpleasant side effects. If you’re suffering from high blood pressure, you’ll be happy to learn that regular consumption of certain spices can lower your blood pressure without causing any unwanted side effects. You’re going to want to add these spices to your daily meals to enjoy their fantastic properties, as well as taste.

Garlic 

A popular ingredient in many dishes, garlic is also one of the best plants for treating high blood pressure. It naturally lowers blood pressure and it's also beneficial for keeping a healthy heart, so don’t be afraid to add it to your food.​ 

 

Hawthorn  

This plant is rich in flavonoids that help restore the cardiovascular system. Hawthorn has been used to lower blood pressure for a very long time, and various studies have found that it is highly effective when taken with medicine. It can be taken as a supplement or as an infusion. 

 

Linden/Lime Blossoms 

Linden (Lime in the UK) blossoms are a supplement made out of dried Tilia tree flowers. These flowers’ benefits include relief of common cold symptoms, stomach aches, and lowering high blood pressure. To effectively lower your blood pressure, drink 1-2 cups of linden blossom infusion on a daily basis.  

 

Saffron

Although Saffron is a rare and expensive spice, it’s an excellent choice for lowering blood pressure. Studies have found that regular consumption of saffron helps normalize blood pressure significantly. 

 

Ginger 

Ginger is a popular ingredient in many dishes around the world, and studies have found it to be very effective in lowering high blood pressure. For the best results, add fresh ginger to your food, or as an infusion.

Cayenne Pepper  

The common ingredient in hot peppers is capsaicin, and aside from making food hot, it is also effective at long-term lowering of the blood pressure, so you don’t have to have it every day. If you love the spiciness, consider adding it to your dishes once or twice a week. 

 

Ginkgo Biloba  

This herb grows on the mountains of China and has been used there to improve blood circulation for many generations. What ginkgo does is that it expands the arterial walls, which has also been shown to aid in improving memory and alertness.  

 

Turmeric

This yellow spice is known as a powerful anti-inflammatory, it's effective at lowering cholesterol levels, and it reduces the likeliness of blood clots. It has been found to be very effective in lowering blood pressure, particularly in people who suffer from autoimmune diseases. Go ahead and add this terrific spice to your dishes regularly. 

 

Valerian 

Valerian grows year-round across Europe and Asia. It is known for its ability to relax the muscles that surround the blood vessels and improve blood circulation throughout the body. Valerian is usually available as a supplement or in root form for infusions. Please note that it is NOT recommended for pregnant or breastfeeding women. 

 

Yarrow  

This European plant is internationally known for its muscle-relaxing and spasm-relieving properties. It causes the body to sweat and is considered to be effective in reducing blood pressure. 

 

Olive Leaves  

The leaves of the olive tree can be used both fresh and dried (for an infusion or as an essential oil), to strengthen and bolster the heart and blood vessels. The active ingredient in the leaves is oleuropein – an elenolic acid that protects the heart. Additionally, the leaves contain flavonoids, which keep the old ticker working regularly by expanding your blood vessels. 

 

These herbs and roots are a great natural treatment for lowering your blood pressure, but before using them as an alternative, please consult with your family doctor. 

 

Additionally, there are a few other plants that can help with your blood pressure: 

 

Terminalia Arjuna – Helps to regulate heart rate and blood pressure. 

 

Scutellaria – Used in traditional Chinese medicine to ease chi-blocks to the heart. 

 

Cinnamon – A daily consumption of 1-2 grams of cinnamon can lower high blood pressure in diabetics. 

 

Hydrocotyle Asiatica – A common plant around the world, it is also known to improve the blood cycle and strengthen the heart muscles. Can be used both fresh and dried. 

 

Lavender – A strong disinfectant with other benefits, such as invigorating and strengthening your body, as well as improvement of blood circulation. 

 

Nutmeg – Used in traditional Chinese medicine to improve blood circulation. 

 

For a complete treatment, combine more vegetables and other foods rich in minerals and vitamins in your diet. Put an emphasis on Q10 coenzyme, vitamins B6, B12, C, and E. This will help you maintain a healthy blood pressure. 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://GSiyers home remedies.blogspot.com     is my latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

Herbs And Spices that Lower Blood Pressure

Taking care of our health can be hard work at times, even if it’s just taking prescription medication since they can come with some very unpleasant side effects. If you’re suffering from high blood pressure, you’ll be happy to learn that regular consumption of certain spices can lower your blood pressure without pesky side effects (other than deliciousness!). You’re going to want to add these spices to your daily meals to enjoy their fantastic properties.

Garlic 

A popular ingredient in many dishes, Garlic is also one of the best plants for treating high blood pressure. It naturally lowers blood pressure and is also beneficial for keeping a healthy heart, so don’t be afraid to add it to your food.

Hawthorn  

This plant is rich in flavonoids that help restore the cardiovascular system. Hawthorn has been used to lower blood pressure for a very long time, and various studies have found that it is highly effective when taken with medicine. It can be taken as a supplement or as an infusion.

Linden/Lime Blossoms  

Linden (Lime in the UK) blossoms are a supplement made out of dried Tilia tree flowers. These flowers’ benefits include relief of common cold symptoms, stomach aches, and lowering high blood pressure. To effectively lower your blood pressure, drink 1-2 cups of linden blossom infusion on a daily basis.

Saffron 

Although Saffron is a rare and expensive spice, it’s an excellent choice for lowering blood pressure. Studies have found that regular consumption of saffron helps normalize blood pressure significantly.

Ginger 

Ginger is a popular ingredient in many dishes around the world, and studies have found it to be very effective in lowering high blood pressure. For the best results, add fresh ginger to your food, or as an infusion.

Cayenne Pepper 

The common ingredient in hot peppers is capsaicin, and aside from making food hot, it is also effective at long-term lowering of the blood pressure, so you don’t have to have it every day. Unless you love the spiciness, consider adding it to your dishes once or twice a week.

Ginkgo Biloba  

This herb grows on the mountains of China and has been used there to improve blood circulation for many generations. What ginkgo does is expand the arterial walls, which has also been shown to aid in improving memory and alertness.

Turmeric  

This yellow spice is known as a powerful anti-inflammatory, is effective at lowering cholesterol levels, and reduces the likeliness of blood clots. It has been found to be very effective in lowering blood pressure, particularly in people who suffer from autoimmune diseases. Don’t be shy, add this terrific herb to your dishes regularly.

Valerian  

Valerian grows year-round across Europe and Asia. It is known for its ability to relax the muscles that surround the blood vessels, which improves blood circulation throughout the body. Valerian is usually available as a supplement or in root form for infusions. Please note that it is NOT recommended for pregnant or breastfeeding women.

Yarrow  

This European plant is internationally known for its muscle-relaxing and spasm-relieving properties. It causes the body to sweat and is considered to be effective in reducing blood pressure.

Olive Leaves  

The leaves of the olive tree can be used both fresh and dried (for an infusion or as an essential oil), to strengthen and bolster the heart and blood vessels. The active ingredient in the leaves is oleuropein – an elenolic acid that protects the heart. Additionally, the leaves contain flavonoids, which keep the old ticker working regularly by expanding your blood vessels.

These natural herbs and roots are a great natural treatment for lowering your blood pressure, but before using them as an alternative, please consult with your family doctor first. Additionally, there are a few other plants that can help with your blood pressure: 

Terminalia Arjuna – Helps to regulate heart rate and blood pressure. 

 

Scutellaria – Used in traditional Chinese medicine to ease chi-blocks to the heart. 

 

Cinnamon – A daily consumption of 1-2 grams of cinnamon can lower high blood pressure in diabetics.

Hydrocotyle Asiatica – A common plant around the world, it is also known to improve the blood cycle and strengthens the heart muscles. Can be used both fresh and dried. 

 

Lavender – A strong disinfectant with other benefits, such as invigorating and strengthening your body, as well as improvement of blood circulation. 

 

Nutmeg – Used in traditional Chinese medicine to improve blood circulation.

For a complete treatment, combine more vegetables and other foods rich in minerals and vitamins in your diet. Put an emphasis on Q10 coenzyme, vitamins B6, B12, C, and E. This will help you maintain a healthy blood pressure. The information in this article is not a substitute for medical treatment. If you wish to change your medicinal care, consult with your physician first.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement