Salty Medicine

According to Russian folklore, drinking vodka mixed with salt is great for curing a nasty bout of food poisoning. 

If you don't drink alcohol, drink a few glasses of well-salted water, and then try to regurgitate it (This is NOT an alternative to medical treatment!). 

 In case of a cold, drink a bit of vodka with salt. 

If your blood pressure is down, quickly drink a very salty glass of water.

A good way to increase the amount of stomach acids for digestion: 5-30 minutes after eating, put 1-2 grams of sea or cooking salt on the tip of your tongue. After the salt melts, swallow the salty saliva in your mouth. Such a small amount of salt won't harm you, but will cause an extra release of stomach acids. 

Salt is a great disinfectant - If you clean wounds with salt water soaked materials, they won't become inflamed. 

Granulomas of the tooth will be gone after two weeks of being cleaned with salt water. 

For a tooth ache - rinse your mouth with salt water after every meal and before going to sleep. 

For pneumonia and strong coughing, place a wash cloth soaked in salt water on the back of the person, on the area of the infection.

Adenomas can be treated by holding down a cotton wash cloth folded to four layers and soaked in salt water for two weeks. 

Salt helps in treating acne and boils. Place a little salt on a bandage and put it on the infected area for an hour. You can repeat the process a few times a day. 

When you have bruises, put a compress of salt and vinegar on it. 

It is also a useful way to treat headaches. 

To treat varicose veins, use a compress of salt water on the problematic vein, and on that, an elastic bandage. If you do this regularly, morning and evening, the veins will slowly return to normal. 

To treat foot fungus, soak your feet for 5-10 minutes in a mixture of two tablespoons of salt for every 0.5 liters of hot water. You can add some ground garlic to the mix. Repeat until fully healed. 

After getting stung by a bee, smear a bit of wet salt on the stung area - it will calm down the pain and the swelling. 

If you want smooth, healthy skin, rub your body with a salt stone before showering. 

In addition to a cosmetic treatment, you will also gain a medical benefit while ions of salt penetrate the skin and energize the body. 

A salt massage also helps to treat low blood pressure, chronic digestive problems, diabetes, and regular colds. That said, there are also possible NEGATIVE side effects, namely open wounds on the skin, rashes or bouts of eczema.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Lemons Have More Health Benefits Than I Ever Realized

Lemons are some of the most common citrus fruits in the world, and most of us use them almost every single day. But how much do we really know about lemons? Are we fully aware of just how beneficial they are for us, and how many other ways there are to use them, besides eating? After reading these 15 facts and uses, you will definitely try to eat more lemons and use them in more creative ways. If you are the kind of person who never liked lemons, despite their strong taste, high vitamin C content, antioxidants, B-vitamins, calcium and more, this just might be the thing to change your mind!

1. Restore the pH levels in your body 

 

 

The stress of modern life, junk food, pollution, lack of exercise, and other toxins we accumulate can throw our body off balance. Although lemons are very acidic, their nutrient content is alkaline-forming and thus, helps make our body more resistant to a number of health problems. A cup of warm water with some lemon squeezed in will help you start your day in a healthy way.

2. Help your digestion process

Lemons are powerfully antibacterial and as such, they destroy bad bacteria in your body and allow good bacteria to flourish. The good bacteria help with problems such as indigestion and constipation. A glass of water mixed with the juice of one lemon, or any other means of combining lemons with a large meal, will help stimulate peristalsis and the production of stomach acids that will aid the digestion process.

3. Helpful dietary aid

When you're on a diet, a lemon can be your best friend for a number of reasons. First, it contains pectin, a fiber that can help you feel fuller and eat less. Thanks to this, a glass of lemon tea before a meal can help prevent overeating. Second, lemon juice happens to be a natural diuretic. This means it helps the body get rid of excess water it doesn’t need through increased urination, this will make you feel less heavy and puffy

4. Natural parasite killer

 

  

Parasites and intestinal worms are very hard to get rid of, but there is a key element to getting rid of them that lemons contain. Parasites love acidic environments and drinking lemon juice or eating lemons will make your digestive system a more balanced environment, one that is hostile to parasites.

5. Natural mouthwash

If you have bad breath or canker sores, a lemon might be an easy, cheap and simple way to deal with them. Apply fresh lemon juice to the area or gargle just like any other oral care aid. If you have bleeding gums, you can massage freshly squeezed lemon juice to the problematic area and deal with the bacteria causing all the pain directly.

6. Relax and increase concentration

The gentle scent of a lemon has been scientifically proven to have a calming effect. The lemon's essential oil has the ability to increase your level of concentration and alertness while working or studying, just by enjoying the fresh scent it emits. 

 

 

7. Exfoliate and renew your skin

The vitamin C in lemons has a beneficial effect on your skin as well as your body. Many skincare products are high in vitamin C because it stimulates cell renewal by gently exfoliating your skin. By using a slice of lemon as a facial scrub, you will remove stubborn dirt and dead skin from your face and reveal the fresh, clean and healthy layer underneath.

8. Take better care of your liver

Herbalists and naturopaths claim that the sourness of lemons signals the body to activate the liver and kidneys and that the antioxidants in the lemon help enhance kidney and liver function. This enables them to better detoxify themselves and the rest of the body. As previously mentioned, lemons are also a mild diuretic, so they encourage your body to release stored, unused water along with the accumulated waste products flushed out by your liver. 

 

9. Lower your blood pressure

The pectin in lemons can help lower cholesterol that causes high blood pressure. Flavonoids, as well as vitamin P, also serve to strengthen the blood vessels themselves and lower the risk of them being damaged by high blood pressure. 

 

 

10. Keep a dandruff-free head

A simple way to treat dandruff by yourselves is to make a hair mask using lemon juice and other natural ingredients like coconut oil. Use this mask to moisturize your dry scalp, but don't use it for too long or too often as lemon juice can also lighten your hair color.  

 

 

11. Take better care of your feet

The solution for rough and scaly feet might be right inside your kitchen. The citric acid along with vitamin C in lemons can take off dead skin, enhance skin renewal, and brighten dark skin areas. Simply soak your feet in some hot water mixed with the juice of 2-3 lemons, 2 tablespoons of olive oil and ¼ cup of milk for about 20 minutes. Your feet will not only be softer than ever but will also smell much better!

 

12.Home-made cure for fever and chills

Lemon tea and lemon juice have long been used as home-made remedies to help lower fever. A cup of lemon tea with honey every few hours should help subside any chill or fever you might have. Of course, if the fever persists - go see a doctor.  

 

13. Get healthy glowing skin

Lemons aren't just used to repair damaged skin, the high levels of vitamin C found in lemons are used by your body to make collagen and elastin. Both are tissues responsible for giving your skin a glowing and youthful appearance. Simply start eating more lemons, or apply lemon juice to your skin, and after a short while you will see the effect.  

 

14. Pain relief

The oils found in lemons create an aroma that relaxes blood vessels and reduces inflammation, both key factors in pain relief. If you suffer from sore joints or other inflammatory diseases, drink a glass of lemon water every day to help ease your symptoms. Lemon extract can even help alleviate pain caused by sunburn if applied to the skin with water and gently rubbed on the painful area. 

 

15. A treatment for varicose veins

Lemons have the ability to strengthen blood vessels, and so can be used to reduce the appearance of varicose veins, making your legs look younger and healthier. Add a few drops of lemon essential oil to a moisturizing oil of your choice (like jojoba or avocado oil) and rub the mixture onto the affected area. Doing so on a regular basis will slowly make the veins disappear from the top of your skin.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
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8 Ways to Use Witch Hazel for Hair, Skin and Vein Swelling

You’ve surely passed by this plant-based remedy at the drugstore or supermarket dozens of times, mistaking it for a bottle of rubbing alcohol. It’s cheap, widely available, yet utterly underrated. The remedy in question is witch hazel, a natural extract prepared from the leaves and bark of the Hamamelis virginiana shrub indigenous to the United States. 

Witch hazel is usually used topically, and it can alleviate irritation and inflammation caused by dandruff, acne, and even hemorrhoids. Apart from that, it can improve the appearance of varicose veins and skin redness.

Native Americans were the first to discover the benefits of witch hazel centuries ago. It was made into a tea or ointment and used as a remedy for skin ailments caused by irritation and inflammation. Since then, other beneficial uses were discovered. Learn all about these benefits and uses below.

 

1. Helps reduce discomfort in hemorrhoids 

Hemorrhoids are an extremely uncomfortable condition accompanied by bleeding, itching, and pain. Unfortunately, they’re also very common, affecting 3 out of 4 adults from time to time. They occur when the veins in the anus or rectum expand and become irritated and inflamed, which increases the risk of pain and bleeding during or after a bowel movement. When this happens, it’s important to reduce the swelling and stop the bleeding as soon as possible to prevent complications and ease the symptoms.

Witch hazel is a common natural remedy for hemorrhoids. It contains anti-inflammatory compounds such as gallic acid and tannins that were suggested to treat the swelling and itching in hemorrhoids. Furthermore, witch hazel has hemostatic properties, which means that it can stop bleeding in hemorrhoids. Given that the onset of the disease can often be sudden and unexpected, it’s useful to have witch hazel on hand. 

There are 2 ways to use witch hazel for hemorrhoids.

 

1. Soak a cotton ball in with hazel and directly apply to the area of concern. 

2. Add 1/4 to 1/2 cup witch hazel into a bath.

 

2. Improves the appearance of varicose veins

 

 

Varicose veins are dilated, twisted veins that often appear to be blue or dark purple in color. These veins can appear on any part of the body, but they are most commonly found in the legs. For many people, varicose veins are merely a cosmetic concern, but they can actually be bothersome and painful, too. In rare cases, varicose veins can cause complications, such as bleeding, ulcers, and blood clots. 

According to a 2001 review study, many people suffering from varicose veins apply a liquid toner or an ointment containing witch hazel on them to reduce the swelling and discomfort, much like one would use it to treat hemorrhoids. However, much of the evidence is anecdotal, and there is not much research done on the topic.

3. Helps with dandruff and irritated scalp.

There is a number of scalp conditions that cause scalp sensitivity and redness. Dandruff, psoriasis, and seborrheic dermatitis are just a few common examples. Apart from health conditions, cosmetic hair treatments like hair dye can also irritate the scalp. Using witch hazel on the scalp can help reduce inflammation, redness, and irritation.

It will also reduce uncomfortable symptoms, such as scalp sensitivity and itchiness. Research published in the International Journal of Trichology in 2014 examined the effects of a shampoo containing witch hazel extract in 1,373 participants. The study showed that the shampoo was able to reduce scalp irritation and sensitivity. 

4. Alleviates symptoms of sunburn and other types of burns

 

  

Some people believe that witch hazel can be used as sunscreen. Unfortunately, this is a myth, but witch hazel can benefit the skin in many other ways. Research shows that applying witch hazel can soothe the skin, even after a burn. It works for sunburns and other minor skin burns, even those caused by chemicals or razor burns. 

Here’s how to use witch hazel on a burn: soak a soft cloth or a paper towel in witch hazel and gently press it on the affected area. DO NOT rub or tug at the skin, as it’s very fragile and sensitive in this state and any friction can further irritate the skin.

5. Helps a sore throat

Some people swear by witch hazel as a way to heal a sore throat. Since witch hazel has anti-inflammatory and astringent properties, gargling a witch hazel solution is said to reduce swelling, dryness, and pain that accompanies a sore throat. The mixture can also help dry out some of the excess mucus in the throat. 

 

To try this method, mix 1 teaspoon of witch hazel with 1 cup of water and boil for 10 minutes. Use the mixture for gargling 3-4 times a day. AVOID swallowing the witch hazel because it contains tannins, so it could upset your stomach.

6. Improves Acne

 

 

Acne is another skin issue that’s commonly treated with witch hazel. In fact, many cosmetics targeted for oily and acne-prone skin contain witch hazel. The reason why witch hazel works for acne is twofold. Firstly, studies suggest that witch hazel is an astringent, which means that it helps dry out existing acne. Second, the tannins present in witch hazel act as antioxidants and reduce the inflammation in the skin, which makes the pimple less red and painful. 

 

There’s also a belief that witch hazel helps shrink pores and prevents blackheads, but in reality, this “pore minimizing” effect is very short-lived, so it’s better to use witch hazel only on the red and angry pimples. Avoid using witch hazel on the entire face because it can dry out your skin. It’s much better to soak a cotton bud with witch hazel and dot it directly onto the acne instead. 

 

7. Relieves bug bite discomfort

Mosquitos buzzing in the air? Then having a bottle of witch hazel in the medicine cabinet is a good idea. Just like acne and sunburns, bug bites are often accompanied by redness, swelling, and inflammation. Soaking a cotton ball with some witch hazel and dabbing it directly onto the bite can ease those symptoms and reduces the unbearable itching, too. 

 

8. May fight certain viral infections 

More recently, researchers have started looking into witch hazel’s potential in warding off viral infections. In-vitro studies suggest that the tannins present in witch hazel possess some antiviral effects against human papillomavirus (HPV), influenza, and the herpes simplex virus 1 (the virus that causes cold sores).

In fact, some people use witch hazel to reduce the symptoms and fight cold sores. Since this is a developing field of research, there is no evidence of antiviral activity in studies that involve humans just yet, but we’re sure to update you on any new developments.

Tips on Using Witch Hazel Witch hazel is available in many forms and products these days. The most common form is a liquid witch hazel toner, but ointments and shampoos containing witch hazel are also available. If you intend to use witch hazel for a variety of concerns, it’s best to purchase a witch hazel toner that contains only witch hazel and water. 

 

It’s important to avoid products that contain fragrance and alcohol because these ingredients can aggravate the skin. Also, please use witch hazel with caution and patch-test before you use it on wounds, acne, or irritated skin. Allergic reactions and skin irritation are rare but not null with witch hazel. 

 

To perform a patch test, apply witch hazel on a small visible area on the skin and wait for a few hours. Finally, if you have rosacea or extremely dry skin, avoid using witch hazel on large areas of the skin, like your entire face or chest. Share this article with family and friends!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs