Can Vitamin D-rich foods reduce the risk of severe COVID-19? Here's what you need to know

 Can Vitamin D-rich foods reduce the risk of severe COVID-19?

The benefits of Vitamin D are not unknown to the masses. People have been eating foods packed with this nutrient for eons and are slowly deciphering more about it, especially during this COVID-19 pandemic. As of now, while vaccination and practicing COVID appropriate behaviour are the primary ways we can lower the chances of contracting the deadly virus, experts believe Vitamin D rich foods also play an important role in doing the same.

Diet plays an important role in preventing COVID-19

Whether you've dodged COVID-19 or are recovering from it, what you eat plays an important role in preventing future infections as well as reviving your health. Not just that, additionally, the right diet also prevents other ailments and keeps you healthy for longer periods of time.

Do Vitamin D-rich foods make you less prone to coronavirus infections?

Vitamin D is a vital nutrient that helps boost immunity. When it comes to COVID-19 prevention and lowering risk of severe infections, Studies have suggested that Vitamin D-rich food can prove extremely effective.

Amidst the emergence of new variants and the increase in the rate of transmissibility, it becomes all the more important to protect yourself from the deadly virus. SARs-COV-2 is an infectious respiratory illness that can impact the entire body. Therefore, switching to the right diet plays a crucial role.

According to study

In a study conducted by the University of Chicago Medicine, it was found that people who were deficient in Vitamin D were twice more prone to COVID-19 infection than those who had sufficient Vitamin D in their system.

The team of researchers, including Dr David Meltzer, lead author of the study, looked at the data of 489 patients and found that the risk of contracting SARs-COV-2 virus was 1.77 times greater for people with Vitamin D deficiency.

In an interview, Dr. Metzler said that adding vitamin D in the diet is an effective measure against COVID-19. After precautionary measures like wearing masks and maintaining hygiene, he believes intake of Vitamin D supplements is the way to contain COVID.

Other benefits of Vitamin D

While Vitamin D-rich foods are said to be effective in preventing COVID-19, it is also known for several other benefits. Some of them are as follows.

- Vitamin D helps the body to absorb calcium, which in turn prevents bone diseases such as osteoporosis.

- It is also known to prevent seasonal depression in people.

- Besides COVID-19, it protects against other illnesses.

- It also reduces the risk of developing Type 2 Diabetes.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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COVID-19 vaccination: Keep these things in mind after getting jabbed

Vaccines are manufactured from the same pathogens that cause infections, and they help you develop immunity without diseasing you. 

Vaccination is a critical tool to solve the current COVID-19 crisis. By taking the COVID-19 vaccine, a person not only protects himself/herself but also his/her loved ones, his/her community and the world. India’s COVID-19 vaccination drive -- the largest in the world -- is underway, and on May 1, it was expanded to cover those above 18 years of age.

Good news is that the total number of COVID-19 vaccine shots given in the country neared the 18 crore mark on Thursday (May 14), according to the government. There are some important things that must be kept in mind after you’ve received the COVID-19 vaccine.

• Make sure that you don’t experience any immediate reactions after taking the shot. Severe reactions, immediately after the shot are rare, but a watch for them must be kept.
• Vaccines are manufactured from the same pathogens that cause infections, and they help you develop immunity without diseasing you. However, some people, after getting vaccinated, may develop minor health complications including fever, chills headache, fatigue, muscle pain and diarrhoea. Don’t panic; it is normal. But if these health problems persist for more than a few days, then get in touch with a doctor.
• Don't miss your second dose of COVID-19 vaccine after getting the first dose. Health experts say that your body generates antibody response to build effective and lasting immunity only after you take both shots of the vaccine. Therefore, they strongly advise against not taking the second shot.
• You don’t develop immunity against coronavirus infection immediately after you get your COVID-19 vaccine shot. Your body’s defense system, after you complete the two-dose vaccination, takes around two to three weeks to make you immune to the deadly pathogen. So, be patient.
• Last but the most important thing to keep in mind is that you can contract COVID-19 infection even after getting jabbed. Vaccination protects you from severe illness. Therefore, you must continue strictly adhering to COVID-appropriate behaviour.
  

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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The Updated COVID-19 Mask Recommendations Explained

In a recent statement, the director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci, stated that he favors double-masking for the new and more infectious Covid-19 variants like the UK strain and others. These new recommendations are in line with the regulations being currently imposed across Europe, where medical-grade face masks like the N95 and the FFP2/3 rather than cloth masks are becoming mandatory in public spaces.

Why the sudden changes? And most importantly, how does one double-mask correctly? Here’s what you need to know. 

 

Why Is Double-Masking Necessary?

When it comes to double-masking, it all boils down to extra protection. As Dr. Fauci stated in an interview with the Today show, “If you have a physical covering with one layer, you put another layer on, it just makes common sense that it likely would be more effective.” The main reason why the extra protection is necessary now more than ever is that the new Covid-19 variants are more contagious than the original strain of the SARS-CoV-2 virus. 

 

As we have specified in our previous article titled Covid-19: What’s Known About the New Common Variants, it’s easier for these new Covid-19 mutations to bind to human cells. Therefore, minimizing the number of Novel Coronavirus particles in the air is key, and the easiest way to do so is to make sure that everyone is wearing masks that offer the best possible protection. 

 

One way to do so is by wearing two masks. It's important to cover our noses and mouths completely and for both masks to fit snugly. Not only will double-masking help protect others if someone in a crowd has Covid-19, but it will also decrease every individual mask wearer’s risk of contracting the disease.

All in all, wearing two masks is a better shield between you and the novel coronavirus. But why aren’t doctors advising us to wear three, four, or ten masks at the same time, then? 

 

The main reason why that is not a good idea for most people is that wearing multiple masks will make it difficult for you to breathe, depending on the material. “You can pack on 10 layers, but what you do is you lose breathability, they’re uncomfortable and you’ve overdone the filtering capacity that you want,” states  an infectious diseases specialist and the primary investigator of Yale’s Pfizer COVID-19 trial.

How to Double-Mask Correctly There are a few things to keep in mind if you decide to start double-masking. Here are some key points: 

 

1. Which masks are the best to combine? 

Doubling-Up on Masks face masks various Like As we mentioned in a previous article, research shows that N95 masks offer the best filtration against the novel coronavirus. That said, these masks may not be the best choice for most people because putting on and breathing in an N95 may be quite tough, especially if you have to wear it for hours. Still, if you can handle it, wearing an N95 mask is the gold standard. It is, however, not your only option. 

 

Ideally, you just want to use masks that offer both sufficient air filtration and breathability according to the specialist. A worthy alternative to N95 masks is a combination of a cloth mask with a KN95 mask (shown in the photo below) or a surgical mask. Keep in mind that by "cloth mask", experts mean a face mask that consists of at least two layers of tightly-knit material, and certainly not a bandana or a neck gaiter. 

 

2. How Do I Layer Face Masks?

According to infectious disease experts, the best way to wear two masks is to start with the mask that offers the best air filtration and then wear the other mask, usually a cloth mask, over it. Therefore, put on the KN95 or surgical mask first, and then wear the cloth mask over it. Make sure there are no gaps on the sides of the masks and they provide a tight fit - this will ensure that no contaminated air will be able to sneak in from the sides. 

 

All in all, the idea of double-masking is pretty straightforward, and it’s definitely worth a shot, especially when you have to commute by public transportation or have to spend time in populated areas for a long time. We hope you found this article useful.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement