Eating these 3 herbs in the morning can manage diabetes

3 Herbs in the morning can manage diabetes

India is sadly the diabetic capital of the world. Blame it on wrong eating habits, bad lifestyle or too much stress that affects the cortisol levels in the body and creates insulin sensitivity, high blood sugar makes the body vulnerable and hampers the functioning of vital organs.

While most people suffering from high blood sugar, bank on slow release medications and injectors that affect overall health and immunity in several ways, but what if we tell you that Ayurvedic experts feel that including Indian herbs to the day-to-day diet can also help in controlling sugar levels and managing insulin resistance. In fact, these common desi herbs have been used in several Ayurvedic medicines. Read on to find out!

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​Desi herbs that help in managing blood sugar levels

There’s no denying that these herbs would work only if you pair them with a healthy diet, rich in nutrients like protein, fiber, minerals, vitamins, antioxidants and low in calories and carbohydrates. However, including these three herbs in the morning regime can naturally help in balancing sugar levels and also helps with weight loss.

Curry leaves / kadipattha / Karugapillai

Curry leaves are found in most Indian households as it is one of the most used ingredients in several Indian dishes, but do you know chewing these curry leaves can help in slow release of sugar from the food into the bloodstream, which further helps in managing the blood sugar levels, naturally. Apart from that, the presence of fiber in curry leaves also helps in improving the digestion and metabolism in the long run. 

Guduchi/Giloy

This common Indian herb can be consumed in the morning in the form of juice or tea. In fact, just by washing and chewing some giloy can naturally help in managing insulin sensitivity, improve metabolism, boost immunity, improve liver and spleen functioning. Apart from that, this herb helps in fighting allergies. The taste of this herb is bitter.

​Neem & Madhunashini/ Gudmar

These common herbs are also effective in managing insulin sensitivity. In fact, herbs like neem taste bitter and thus can be consumed in the form of tea or by adding to detox water.

Ashwagandha

Another gem from the treasure trove of Ayurveda is Ashwagandha, which helps in controlling sugar, improving metabolism, great for brain functioning, reduces stress, fatigue and boosts alertness of the brain. Drinking this herb in the form of tea or by mixing with milk can boost its efficacy. It can also make for a great bedtime drink by inducing sleep.

​What experts say

Recently, Ayurvedic expert Dr Dixa Bhavsar shared an insightful information on her Instagram handle wherein, she revealed how age-old desi herbs were potent in managing high blood sugar and several other ailments that affect the body during the change of season such as flu, cold cough and allergies. Here’s a glimpse of her Instagram post: “I’ve been consulting many diabetic patients lately, and here are some of the herbs that have given me miraculous results in reducing the sugar levels by improving the efficacy of the pancreas and insulin sensitivity,”

However, do seek medical guidance before adding something new to your diet, if you are suffering from diabetes or other underlying health issues.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Factors Which Can Influence Our Blood Sugar Levels

A big increase in blood sugar levels is an issue for everyone of us. However, it is obviously more of an issue for those who suffer from diabetes or have any risk factors associated with this disease. Apart from the sweets and sugar-filled desserts we all think about when we think of sugar, there are some surprising factors and other foods that can, especially over a period of time, prevent your body from balancing its blood sugar levels. 

 

This post will explain the foods and habits you should avoid, as well as those which you can take up to help balance your glucose levels:

Sugar-free Products 

Sugar-free foods, surprisingly enough, can cause an increase in our blood sugar levels. A lot of these foods contain carbohydrates, starches, and fats. Carbohydrates are known to increase blood sugar levels and can cause organ damage for those suffering from diabetes. 

 

Chinese Food

Fat-rich foods can keep the blood sugar levels higher for a longer period of time. Chinese food (especially in fast-food restaurants) contains a lot of oil as well as sugar, and so is probably not a good combination if you're diabetic or want lower blood sugar levels. This isn't to say that common oily foods such as fries or pizza are a good idea either. 

 

The Flu  

Yes, unfortunately there are situations outside of our control that can enhance our blood sugar levels. The extreme loss of fluid that happens when we are battling a cold creates a spike in blood sugar levels. But that's not all, medicine such as antibiotics can also shift the sugar balance in the body. That is why you should drink more and eat even less sugar and carbohydrates when you are ill.​ 

 

Mental Stress  

Stress can cause the body to release "stress hormones", which usually elevate the amount of sugar in our blood. Relaxation techniques such as deep breathing and meditation can alleviate the tension and reduce your sugar levels back to normal. 

 

Buns  

Yes, buns. How are they different to regular bread? Well, buns usually have a better taste than regular bread, and that's because they contain quite a bit more sugar. It's better to stick to whole wheat bread. 

 

Energy Drinks

Sports drinks were initially made to allow the body to absorb liquid easily and quickly after a physical workout. But two things are important to consider: first, they are full of sugar, and second, they are not made for the average person. They are made for athletes and runners. 

 

Dried Fruit  

Eating fruit is a very healthy choice, but not in all forms. In the case of lowering your blood sugar levels, dried fruit isn't recommended as they contain a lot of sugar. Just a handful of dried fruit is enough to increase your blood sugar levels. 

 

Steroids  

Allergies, as well as asthma, osteoporosis, rashes and many other medical problems are treated with steroids. However, you should be aware that certain types of steroids may encourage the onset of diabetes. It doesn't mean you shouldn't get what the doctor prescribed, but pointing out this fact to them and mentioning that you are at risk of diabetes will not hurt. 

 

Factors Aiding the Balance of Blood Sugar Levels  

Here are a couple of tricks that can help us keep a balanced blood sugar level: 

 

Continuous Mild Physical Activity

We're not just talking about daily trips to the gym, as even daily tasks such as cleaning the house or working in the garden can significantly reduce your blood sugar levels. 

 

Yogurt  

Some yogurts contain probiotics which are bacteria that help to regulate our digestive system and, in the process of doing so, reduce the sugar levels in our bloodstream. Please note: This benefit of probiotic yogurts can be destroyed by mixing them with sweet or fruit-flavored yogurts.

A Vegetarian Diet 

Studies have found that people who do not eat meat, dairy products and eggs have better control over their blood sugar levels and, as a result, need less insulin. One of the theories about this effect is that plant food, as it is high in fiber, can slow the deconstruction of carbohydrates and brings about a slower, more controlled absorption of the sugar into the blood, as opposed to increasing it. 

 

Cinnamon

Recent studies have confirmed that cinnamon lowers the risk of diabetes. Cinnamon contains natural chemicals that improve the function of insulin and helps to maintain a reasonable level of sugar in the blood. In order to enjoy these advantages, add a little to every meal. 

 

A Few Important Notes 

Studies have found that birth control pills can have an effect on blood sugar levels .

 

Those who suffer from type 1 diabetes may experience a drop during the night and should consider having a little healthy snack before, or even during bed time. 

 

High-intensity physical training can cause a 'roller coaster' of blood sugar levels, meaning a spike and then a quick drop. It's important to record your blood sugar levels before, during and after a workout. 

 

Drinking alcoholic drinks can have the same 'roller coaster' effect. Therefore, you should always eat something when you drink. 

 

Heat can also play a role in increases and decreases in your blood sugar levels. It's best to stay in cool places during hot hours, and of course - drink a lot of water.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement