Factors Which Can Influence Our Blood Sugar Levels
A big increase in blood sugar levels is an
issue for everyone of us. However, it is obviously more of an issue for
those who suffer from diabetes or have any risk factors associated with
this disease. Apart from the sweets and sugar-filled desserts we all
think about when we think of sugar, there are some surprising factors
and other foods that can, especially over a period of time, prevent your
body from balancing its blood sugar levels.
This post will explain the foods and habits you should avoid, as well as
those which you can take up to help balance your glucose levels:
Sugar-free Products
Sugar-free foods, surprisingly enough, can cause an increase in our
blood sugar levels. A lot of these foods contain carbohydrates,
starches, and fats. Carbohydrates are known to increase blood sugar
levels and can cause organ damage for those suffering from diabetes.
Chinese Food
Fat-rich foods can keep the blood sugar
levels higher for a longer period of time. Chinese food (especially in
fast-food restaurants) contains a lot of oil as well as sugar, and so is
probably not a good combination if you're diabetic or want lower blood
sugar levels. This isn't to say that common oily foods such as fries or
pizza are a good idea either.
The Flu
Yes, unfortunately there are situations outside of our control that can
enhance our blood sugar levels. The extreme loss of fluid that happens
when we are battling a cold creates a spike in blood sugar levels. But
that's not all, medicine such as antibiotics can also shift the sugar
balance in the body. That is why you should drink more and eat even less
sugar and carbohydrates when you are ill.
Mental Stress
Stress can cause the body to release "stress hormones", which usually
elevate the amount of sugar in our blood. Relaxation techniques such as
deep breathing and meditation can alleviate the tension and reduce your
sugar levels back to normal.
Buns
Yes, buns. How are they different to regular bread? Well, buns usually
have a better taste than regular bread, and that's because they contain
quite a bit more sugar. It's better to stick to whole wheat bread.
Energy Drinks
Sports drinks were initially made to allow
the body to absorb liquid easily and quickly after a physical workout.
But two things are important to consider: first, they are full of sugar,
and second, they are not made for the average person. They are made for
athletes and runners.
Dried Fruit
Eating fruit is a very healthy choice, but not in all forms. In the case
of lowering your blood sugar levels, dried fruit isn't recommended as
they contain a lot of sugar. Just a handful of dried fruit is enough to
increase your blood sugar levels.
Steroids
Allergies, as well as asthma, osteoporosis, rashes and many other
medical problems are treated with steroids. However, you should be aware
that certain types of steroids may encourage the onset of diabetes. It
doesn't mean you shouldn't get what the doctor prescribed, but pointing
out this fact to them and mentioning that you are at risk of diabetes
will not hurt.
Factors Aiding the Balance of Blood Sugar Levels
Here are a couple of tricks that can help us keep a balanced blood sugar
level:
Continuous Mild Physical Activity
We're not just talking about daily trips to
the gym, as even daily tasks such as cleaning the house or working in
the garden can significantly reduce your blood sugar levels.
Yogurt
Some yogurts contain probiotics which are bacteria that help to regulate
our digestive system and, in the process of doing so, reduce the sugar
levels in our bloodstream. Please note: This benefit of probiotic
yogurts can be destroyed by mixing them with sweet or fruit-flavored
yogurts.
A Vegetarian Diet
Studies have found that people who do not eat meat, dairy products and
eggs have better control over their blood sugar levels and, as a result,
need less insulin. One of the theories about this effect is that plant
food, as it is high in fiber, can slow the deconstruction of
carbohydrates and brings about a slower, more controlled absorption of
the sugar into the blood, as opposed to increasing it.
Cinnamon
Recent studies have confirmed that cinnamon
lowers the risk of diabetes. Cinnamon contains natural chemicals that
improve the function of insulin and helps to maintain a reasonable level
of sugar in the blood. In order to enjoy these advantages, add a little
to every meal.
A Few Important Notes
Studies have found that birth control pills can have an effect on
blood sugar levels
.
Those who suffer from type 1 diabetes may experience a drop during
the night and should consider having a little healthy snack before, or
even during bed time.
High-intensity physical training can cause a 'roller coaster' of
blood sugar levels, meaning a spike and then a quick drop. It's
important to record your blood sugar levels before, during and after a
workout.
Drinking alcoholic drinks can have the same 'roller coaster' effect.
Therefore, you should always eat something when you drink.
Heat can also play a role in increases and decreases in your blood
sugar levels. It's best to stay in cool places during hot hours, and of
course - drink a lot of water.