Type 2 diabetes diet:- how avocados can help control blood sugar levels, aid weight loss
Avocados are a healthful food linked to a number of health benefits.
Research has shown that it can improve digestion, promote weight loss,
and decrease the risk of various heart conditions such as heart disease
and cancer. The food is also beneficial for people with Type 2 diabetes.
In fact, experts said that adding avocados to breakfast can help keep
blood sugar levels in a normal range.
Avocado is loaded with healthy fats, fibre, vitamins, minerals and other essential nutrients that are so good for your health. The food is also packed full of antioxidants that can protect your eyes against eye disorders, including cataracts and macular degeneration. This is why people who include avocados in their diet tend to be healthier. For diabetics, diet plays a vital role in managing their condition, particularly blood sugar levels. Take a look at how avocados can help in controlling blood sugar.
Another study found that fibre supplementation for Type 2 diabetes mellitus can reduce fasting blood glucose and HbA1c. The findings suggest that increasing dietary fibre may be beneficial for people with Type 2 diabetes and should be encouraged as a disease management strategy.
Numerous studies have shown that avocado can help lower cholesterol and triglyceride levels, reducing the risk of heart disease - a common complication of diabetes.
Additionally, maintaining a healthy weight is even more important when living with diabetes. One survey found that people who included avocados in their diet had a lower body mass index (BMI) and less fat around the stomach, and weighed less. Being high in fibre but low in carbs, it may also keep you full longer and make you eat fewer calories, thereby aiding weight loss.
Avocados are a nutritious and versatile food that can be incorporated into a variety of dishes - such as salads, sandwiches, smoothies, sweet and savoury recipes.
The bottom line is, avocados are a delicious food loaded with nutrients and diabetics can have it as part of a healthy diet without the stress of raising blood sugar levels. Eaten in moderation, they can help you lose weight, reduce disease risk and boost your health.
Avocado is loaded with healthy fats, fibre, vitamins, minerals and other essential nutrients that are so good for your health. The food is also packed full of antioxidants that can protect your eyes against eye disorders, including cataracts and macular degeneration. This is why people who include avocados in their diet tend to be healthier. For diabetics, diet plays a vital role in managing their condition, particularly blood sugar levels. Take a look at how avocados can help in controlling blood sugar.
How avocados can help people with Type 2 diabetes
Firstly, avocados are low in carbohydrates, which means they won’t cause blood sugar to spike rapidly. According to a study, avocados do not significantly impact blood sugar levels. Moreover, they are high in fibre, which can slow the absorption of sugar and help manage blood sugar levels.Another study found that fibre supplementation for Type 2 diabetes mellitus can reduce fasting blood glucose and HbA1c. The findings suggest that increasing dietary fibre may be beneficial for people with Type 2 diabetes and should be encouraged as a disease management strategy.
Numerous studies have shown that avocado can help lower cholesterol and triglyceride levels, reducing the risk of heart disease - a common complication of diabetes.
Additionally, maintaining a healthy weight is even more important when living with diabetes. One survey found that people who included avocados in their diet had a lower body mass index (BMI) and less fat around the stomach, and weighed less. Being high in fibre but low in carbs, it may also keep you full longer and make you eat fewer calories, thereby aiding weight loss.
How to add avocados to your diabetes diet
Avocados are a nutritious and versatile food that can be incorporated into a variety of dishes - such as salads, sandwiches, smoothies, sweet and savoury recipes.
The bottom line is, avocados are a delicious food loaded with nutrients and diabetics can have it as part of a healthy diet without the stress of raising blood sugar levels. Eaten in moderation, they can help you lose weight, reduce disease risk and boost your health.