Here's why you must consume amla ( gooseberry) juice to get rid of the belly fat! I
Trying to lose weight
Weight loss is never as easy as it sounds
and all those who have tried to lose the weight know how difficult it
can get. From the right food to the exercise regime, you need to find a
particular regime that works for you. However, this being said, there is
no denying that there are certain things you can do to optimize or
speed up your mission like including certain helpful foods in your diet.
Looking for a magic ingredient?
If you have grown up in a traditional
household, chances are that you have heard and been suggested to
consume gooseberries in any form. Known locally as 'amla', it comes as
no surprise that gooseberries are loaded with supreme health benefits
which make it an excellent superfood. The West is slowly waking up to
its benefits too. From the high potent vitamin C, antioxidants,
polyphenols which fight the toxins and abundant vitamins and minerals,
there is no reason to skip out on this fruit. For weight watchers too,
this fruit can also come in very handy to aid weight loss and get rid of
the flab. If you have been looking for an easy way to lose weight, look
no further. We tell you how amla can be the magic dietary food you have
been looking for and the right way to use it:
How amla/ gooseberry can help you lose weight
For optimum weight loss and fat burning, you
should be consuming fewer calories or burning off more calories than
you consume. Amla or gooseberry can be the right fruit that can help you
get to your goal weight faster.
Amla is full of nutrients
The reason why amla can be an excellent
belly fat-fighting superfood is because of its nutrients. The vitamin C
powers your immunity to fight off toxins and inflammation and boost
metabolism. Apart from this, the fruit also contains good hypolipidaemic
properties that fight off symptoms associated with fatty liver and
cholesterol and work towards preventing obesity and managing your body
weight better. All of these benefits help keep the extra fat away or
effective get rid of it.
Good for detox too !
For weight watchers, detoxes can also be a
good way to beat the water bloat or get rid of some of the symptoms of
obesity. Amla, rich in fiber content can be excellent in flushing out
toxins from the body, regulating digestion, keep the gut working fine
and fight off constipation. This helps you lose weight a little faster.
Apart from this, amla is also good for fighting off the symptoms
associated with diabetes-induced weight gain by regulating the blood
sugar levels in the body.
How to use it?
Since gooseberries are a little bitter in
taste, it might not appeal to everyone's tastebuds. Hence, having it as a
juice can come to your benefit. To lose weight, you can try including
amla juice in your daily diet. 2-3 tablespoons of amla juice or powder,
mixed in water can be consumed on an empty stomach every day to detox
the body. Having it in warm water is even more helpful.
Caution
Amla is slightly acidic in nature, so it
might not appeal to those with sensitive stomachs. Apart from this,
complementing your diet with an effective exercise regime is essential
to lose weight efficiently and keep the weight from coming back.
