7 daily morning drinks that help detox kidney and liver

How to completely detox liver and kidneys

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a healthy drink can work wonders for your body, especially when it comes to detoxifying your liver and kidneys? 

These two organs have a very important role in filtering toxins, balancing fluids and supporting your overall health. Including natural, hydrating drinks in the morning routine can help these organs function at their best. We are lucky to have access to several natural ingredients that are not only easy to prepare but also highly effective in detoxing. Here are 7-morning drinks that can help detoxify the kidneys and liver.

Lemon water with a pinch of turmeric

 

​Lemon water is an excellent way to start your day. It is high in Vitamin C and helps in the elimination of toxins while also providing adequate hydration. Adding a pinch of turmeric boosts its cleansing properties. Turmeric contains curcumin, a compound known for its anti-inflammatory qualities and capacity to promote liver function. This simple, pleasant drink can provide your kidneys and liver with the necessary support shortly after you get up.

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According to a 2018 study, curcumin may also be beneficial in the treatment of chronic liver disorders.
 

How to make it: Squeeze half a lemon in a glass of warm water and add a pinch of turmeric. Stir well and drink on an empty stomach.

 

Jeera (cumin) water

Cumin is commonly used in Indian kitchens, and it’s packed with antioxidants and essential oils that promote healthy digestion and liver detox. Jeera water is especially effective in flushing out excess sodium and water retention, reducing the burden on the kidneys. It also improves your metabolism and promotes better liver health.

How to make it: Soak a teaspoon of cumin seeds in water overnight. In the morning, boil the water for 5 minutes and strain it. Drink it warm.

 

 

Amla juice ( Indian gooseberry juice )

Amla is overloaded with antioxidants and Vitamin C, making it a great natural remedy for liver and kidney detox. It boosts the immune system, supports the liver in breaking down toxins, and aids the kidneys in flushing out harmful substances. Drinking amla juice on an empty stomach can help cleanse your system from the inside out.

According to a study done in 2012, this fruit helps in maintaining a favourable level of blood pressure and blood sugar to keep further body organs running perfectly fine.

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How to make it: Blend a few fresh amlas with water to make juice. Strain it and consume it first thing in the morning.

  

Coconut water

 

Coconut water is a natural hydrator and a great choice for detoxifying both the liver and kidneys. Rich in electrolytes, it helps in balancing the body’s fluid levels, which is crucial for the proper functioning of the kidneys. Its natural diuretic properties promote the flushing out of toxins from the kidneys, while its high potassium content supports liver health.

How to make it: Drink fresh coconut water directly from the coconut or use packaged, unsweetened coconut water.

 

 

 

Ginger and mint tea

 

Ginger and mint have been used for centuries in traditional medicine for their ability to stimulate digestion and promote detoxification. Ginger has powerful anti-inflammatory properties and can help the liver process toxins efficiently. Mint is known to soothe the stomach and improve liver function. Together, they make a wonderful, detoxifying morning drink.

How to make it: Boil a small piece of fresh ginger and a few mint leaves in water for 5 minutes. Strain the tea and sip it warm in the morning.

 

Fenugreek (methi) water

Fenugreek seeds are well known for their ability to regulate blood sugar levels and support digestion. Methi water, when consumed on an empty stomach, can help cleanse the liver and kidneys by promoting the elimination of toxins. It also aids in reducing inflammation and improving overall kidney function.

How to make it: Soak a tablespoon of fenugreek seeds in water overnight. In the morning, strain the water and drink it on an empty stomach.

 

 

Tulsi (holy basil) tea

 

Tulsi, or holy basil, is a herb revered in Indian tradition for its numerous health benefits. It acts as a natural detoxifier by aiding the liver and kidneys in removing toxins from the body. Tulsi also supports the immune system, improves digestion, and reduces stress, making it a perfect drink to start your day.

How to make it: Boil a handful of fresh tulsi leaves in water for 5-10 minutes. Strain and drink it warm in the morning.

 

 

Why is liver health important?

The liver is one of the most vital organs in the body, responsible for filtering toxins, aiding digestion, and regulating metabolism. A healthy liver ensures that nutrients from food are properly absorbed, harmful substances are eliminated, and energy is efficiently stored and released when needed. However, poor lifestyle habits, such as excessive alcohol consumption, processed foods, and lack of exercise, can lead to liver diseases like fatty liver, hepatitis, or even cirrhosis.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Here's why you must consume amla ( gooseberry) juice to get rid of the belly fat! I

Trying to lose weight

Weight loss is never as easy as it sounds and all those who have tried to lose the weight know how difficult it can get. From the right food to the exercise regime, you need to find a particular regime that works for you. However, this being said, there is no denying that there are certain things you can do to optimize or speed up your mission like including certain helpful foods in your diet.

 

Looking for a magic ingredient?

If you have grown up in a traditional household, chances are that you have heard and been suggested to consume gooseberries in any form. Known locally as 'amla', it comes as no surprise that gooseberries are loaded with supreme health benefits which make it an excellent superfood. The West is slowly waking up to its benefits too. From the high potent vitamin C, antioxidants, polyphenols which fight the toxins and abundant vitamins and minerals, there is no reason to skip out on this fruit. For weight watchers too, this fruit can also come in very handy to aid weight loss and get rid of the flab. If you have been looking for an easy way to lose weight, look no further. We tell you how amla can be the magic dietary food you have been looking for and the right way to use it:

How amla/ gooseberry can help you lose weight

For optimum weight loss and fat burning, you should be consuming fewer calories or burning off more calories than you consume. Amla or gooseberry can be the right fruit that can help you get to your goal weight faster.

Amla is full of nutrients

The reason why amla can be an excellent belly fat-fighting superfood is because of its nutrients. The vitamin C powers your immunity to fight off toxins and inflammation and boost metabolism. Apart from this, the fruit also contains good hypolipidaemic properties that fight off symptoms associated with fatty liver and cholesterol and work towards preventing obesity and managing your body weight better. All of these benefits help keep the extra fat away or effective get rid of it.

Good for detox too !

For weight watchers, detoxes can also be a good way to beat the water bloat or get rid of some of the symptoms of obesity. Amla, rich in fiber content can be excellent in flushing out toxins from the body, regulating digestion, keep the gut working fine and fight off constipation. This helps you lose weight a little faster. Apart from this, amla is also good for fighting off the symptoms associated with diabetes-induced weight gain by regulating the blood sugar levels in the body.

How to use it?

Since gooseberries are a little bitter in taste, it might not appeal to everyone's tastebuds. Hence, having it as a juice can come to your benefit. To lose weight, you can try including amla juice in your daily diet. 2-3 tablespoons of amla juice or powder, mixed in water can be consumed on an empty stomach every day to detox the body. Having it in warm water is even more helpful.

Caution

Amla is slightly acidic in nature, so it might not appeal to those with sensitive stomachs. Apart from this, complementing your diet with an effective exercise regime is essential to lose weight efficiently and keep the weight from coming back.

 

 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Slow down skin ageing

The health of your skin mirrors the health of your body. With a healthy diet and proper lifestyle, you can delay ageing, say experts.

As a person ages, the skin goes through reduced activity of sebaceous glands which results in dry skin. Also, thinning of epidermis and dermis causes sagging and wrinkling and slower repair of skin tissue, and age also leads to reduced blood supply to the skin, causing slow repair and metabolic activity.

Dietary changes: A healthy diet and lifestyle will go a long way in promoting collagen production. Your best bet to combat the natural decline that happens with age. A smart way for vegetarians and vegans to support collagen production is to eat fruits and vegetables plentiful in collagen boosting nutrients.

Include lots of a fresh fruits, vegetables and nuts and seeds to keep your antioxidant levels and collagen levels high. Also reduce alcohol consumption and junk foods to maintain a healthy skin.

Sun protection: Use sun protection regularly so you protect the skin from UV radiation damage. Ensure you apply sunscreen at least 15 minutes before you go outdoors.

Hydration: It is extremely important to stay hydrated throughout the day. Use hydrating gel or moisturiser and organic lightweight oils like Jojoba oil to maintain the oil barrier of the skin.

Avoid both active and passive smoking to keep your skin healthy and young for long.

Incorporate organic skincare that nourish your skin with antioxidants, collagen protein and reduce skin damage.

Healthy eating takes the biggest share when it comes to keeping the skin healthy and glowing. The festive season is the time when the body needs to stay hydrated and continuous replenishment of minerals and vitamins are needed. It is advisable to continually consume fresh and organic fruits and vegetables to keep the body immune to ailments.

The addition of medicinal herbs and organic spices in diet will also help.

Skin needs to be taken care of externally through the application of various organic products. Turmeric, Aloe Vera, Gooseberry, Avocado, Tea Tree Oil, Shea Butter, Sea Salt, and other herbal oils and herbs have the ability to rejuvenate the skin.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
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Health benefits of Amla juice

The Amla or Neelikkai (Phyllanthus emblica) is also called Amalka in Hindi. It is also referred to as the Indian Gooseberry. Amla is one of the best herbs you can consume on daily basis without any side effects.
 
Here are a few reasons as to why you should consume amla juice and say yes to good heath.

 Amla works as a hair tonic and is an essential ingredient for hair care. It not just helps in strengthening of roots of hair, but also enriches hair growth. It also prevents dandruff and premature graying of hair.
 
- Amla juice is helpful in relieving constipation in piles. Also, it helps in regulating bowel movements and cures chronic constipation.

- Drink amla juice with honey in the morning to get that perfect glow on your face and blemish free skin.

- It is very useful in improving eyesight. It also counters diseases like reddening, itching and watering of eyes.

- And last but not the least, daily intake of amla juice helps in fighting bad breath and strengthens teeth.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-

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FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

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Gooseberry / Amla- antidote for upset stomach

The fibre, poly-phenol and water content of amla/ gooseberry combined with its anti inflammatory properties make it a great antidote for an upset stomach. Having one teaspoon of amla juice on an empty stomach can take care of acidity and resolve a stomach upset.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

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